Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com
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Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
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Conventional Deadlift | Legs | Coaching notes 廣東話
4:13
4:13
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4:13
Conventional Deadlift = Deadlift with clean grip
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Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話
3:02
3:02
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「あとで再生する」
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3:02
Leg Curl
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Romanian Deadlift
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康復
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Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …
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1. Diamond Push-ups https://youtu.be/4ild0NJ624U 2. Push-ups constant tension https://youtu.be/65yJG6XG0QY 3. Pus-ups at Squat Rack https://youtu.be/hgNlXZ5-rgE 4. Single Arms Push-ups https://youtu.be/lp0yofSfUfw 5. Medicine Ball Push-ups https://youtu.be/ub7DJ_5mZkE ------------------------------ Online Coaching | 網上訓練 Website: https://www.traine…
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Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)
3:06
3:06
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3:06
1. Cable Flye https://youtu.be/7nmkTXd0fmk 2. Cable Flye Superset https://youtu.be/SKmy1p8u9UA ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Tw…
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Inclined Bench Press | Chest | Coaching Notes (廣東話)
2:01
2:01
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2:01
Inclined Bench Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…
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Flat Bench Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…
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Inclined DB Press | Chest | Coaching Notes (廣東話)
2:13
2:13
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Inclined DB Press deg 20 or 30 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenn…
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Bent Over Row https://youtu.be/LU68MzB2Qao ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …
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Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話)
1:42
1:42
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1:42
Cable Pressdown with Straight Arms https://youtu.be/NCN3dCZtqNE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/…
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Single Arm DB Row https://youtu.be/ATn_y_tos0c ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth co…
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DB Pull Over https://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.t…
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1. Seated Row https://youtu.be/3OxtfY8WxlA 2. Lean Forward Seated Row https://youtu.be/G2hsdjWG-KI ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren..…
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Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話)
1:48
1:48
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1:48
Standing Barbell Overhead Press =Military Press ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth c…
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Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話)
2:29
2:29
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2:29
Facepull ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth…
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1. Split Squat https://youtu.be/YK9oPnycs7U 2. 1 1/4 Reps Split Squat https://youtu.be/pMT-EGy-IoE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren..…
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Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話)
2:45
2:45
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2:45
1. Standing Barbell Biceps Curl https://youtu.be/geaS7hpMVK8 2. DB Biceps Curl https://youtu.be/3c9AGqFRJN8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kenne…
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Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)
1:47
1:47
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1:47
Back Extension 45 deg https://youtu.be/CgtZwxzREY8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkennet…
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DB Lateral Raises | Shoulders | Coaching notes (廣東話)
1:47
1:47
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1:47
1. DB Lateral Raises https://youtu.be/4P9fzyAkbB8 2. Modified Lateral Raises https://youtu.be/X_OCwMFpNzU ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kenneth…
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Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …
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Lat Pull Down https://youtu.be/tKUvku0-QhE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach …
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另類蛋白質
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