最高の Resilience Building ポッドキャスト (2024)

1
41. Empowered Caregiving - Create Boundaries 25:06

9h ago25:06

25:06

Send us a text As caregivers, we often feel like we’re living in a constant state of overwhelm. On Day 5 of the Empowered Caregiving Challenge, I talked about one of the biggest reasons for this: caregiving is an undefined role. It pulls us in so many directions—physical tasks, emotional support, logistics, medical decisions—without clear boundarie…

1
Why Practicing Gratitude Can Transform Your Writing and Your Life 15:55

6d ago15:55

15:55

Send us a text Today, I am grateful. Grateful for my fellow writers, all of you listeners, and for this podcast. In this episode, I am holding space for those who might be struggling with the Thanksgiving holiday while exploring how gratitude can ground us in the midst of life’s challenges. This episode reflects on: The duality of emotions surround…

1
40. Empowered Caregiving - Prioritize You 26:37

7d ago26:37

26:37

Send us a text Today, I’m sharing Day 4 of the Empowered Caregiving Challenge, where we focus on making yourself a priority. As caregivers, we often neglect our own needs, falling into the trap of putting others first—day after day, week after week. This pattern leads to burnout, exhaustion, and resentment. In today's episode, I dive into why prior…

1
Writing with Hunger: Mindset, Goals, and the Publishing Shift with Ariel Curry and Liz Morrow 50:36

13d ago50:36

50:36

Send us a text When you hear the phrase hungry author, what does that mean to you? How might a hungry author approach their goals and what might they’re willing to do to achieve them? Join Sourcebook’s nonfiction editor Ariel Curry and ghostwriter Liz Morrow and me as we talk about the mindset writers need to succeed, how to stay hungry while worki…

1
39. Empowered Caregiving - Adjust Your Focus 22:55

14d ago22:55

22:55

Send us a text In this episode, we dive into the third day of the Empowered Caregiving Challenge, exploring how to shift your focus to regain energy and control in your caregiving journey. You’ll learn how letting go of what’s beyond your control can help you reclaim your power and navigate caregiving with greater intention and resilience. I’ll sho…

1
Forgiveness to Friendship and Why It's Never Too Late with Gayle and Mildred Kirschenbaum 45:41

20d ago45:41

45:41

Send us a text Is there an age when it’s too late to publish a book, forgive a person, or take a chance on yourself? Not if you’re Mildred Kirschenbaum. With the help of her daughter Gayle, Mildred is a 101-year-old Instagram sensation and debut author who is currently on a book tour. Join us as we discuss the challenges of mother/daughter relation…

1
38. Empowered Caregiving - Release The Weight 26:49

21d ago26:49

26:49

Send us a text What happens when the weight of caregiving becomes too much to bear? Join me as I uncover the transformative power of letting go. This is Day 2 of the Empowered Caregiving Challenge where each day I talked about one way you can bring more calm, control, and clarity into your caregiving experience. Today is all about how shifting your…

1
Bright Spots, Neurodiversity, and More Chicken in Your Memoir with Kristin Jarvis Adams 36:17

27d ago36:17

36:17

Send us a text If you’re writing about a medical drama or other high-intensity journey involving another person, how do you write about these events without swallowing your story of transformation? What would you do if your agent’s feedback to you was “more chicken?” That’s exactly what parent advocate Kristin Jarvis Adams’s agent said after readin…

1
37. Empowered Caregiving - Clarity and Awareness 32:47

28d ago32:47

32:47

Send us a text This is the first in a 5 part series called Empowered Caregiving. In this episode, I dive into what it means to feel empowered as a caregiver and why clarity is a crucial part of that journey. I talk about empowerment as the feeling of being capable and resourceful—even without having all the answers—and how self-trust and intentiona…

1
The Loneliness of Sibling Loss with Alyson Shelton and Lynn Shattuck 46:42

1M ago46:42

46:42

Send us a text November is Worldwide Bereaved Siblings Month, yet most siblings grieve alone. They’re told to be strong for their parents, or they get subtle, and, sometimes not so subtle, cues to move on. Yet the loss of a sibling is the loss of a lifetime, because it’s a relationship we expect we’ll have for most of our lives. Join me, Alyson She…

1
36. Disempowered Caregiving 23:24

1M ago23:24

23:24

Send us a text To feel empowered on the caregiving journey, we first need to understand what stands in our way. In this episode, I dive into five common ways caregiving can leave us feeling disempowered, drained, and disconnected from ourselves. I start by defining disempowerment as that cycle of doubt, where nothing we do seems to make a differenc…

1
Breaking the Silence on Sexual Assault with Cheyenne Wilson 43:08

1M ago43:08

43:08

Send us a text Many survivors of sexual abuse and assault silently carry questions about what happened to them. Am I truly a victim? Should I report what happened? If so, what are the steps? How do I disclose this to family members? Join me and Cheyenne Wilson, sexual assault advocate and author of We Are the Evidence, as we explore the power of br…

1
35. The Transformative Power of Coaching in Caregiving 28:54

1M ago28:54

28:54

Send us a text What if the key to managing stress and avoiding burnout lies in shifting your mindset? Join us as we unravel the transformative power of coaching, especially for caregivers navigating the ups and downs of life. Discover how coaching has reshaped my life by bringing awareness to ingrained thought patterns that once left me feeling ove…

1
Writing about Absent Fathers and Attachment Styles with Acamea Deadwiler 52:47

2M ago52:47

52:47

Send us a text Join me and Pushcart Nominee, TedX Speaker, and multi-passionate creative, Acamea Deadwiler, as we talk about normalized violence, how our attachment styles can influence the way we approach our memoirs, and the importance of connecting with your inner compass. During our conversation, you’ll also learn what transcendental meditation…

1
34. Embracing Sacred Life Transitions in Caregiving 51:30

2M ago51:30

51:30

Send us a text In this episode, I explore the intense, emotional period when your partner’s health is failing and the end seems near. I talk about how easy it is to get distracted by fear, worries, and daily stressors, but also how this time is sacred and precious. I share my personal experience navigating this difficult phase with my husband and o…

1
Self-Acceptance, Dating Disasters, and Life After Loss with Debbie Weiss 45:45

2M ago45:45

45:45

Send us a text Join me and Debbie Weiss, author of the memoir Available As Is, as we discuss how multiple major losses impact the way we see ourselves and the world, the challenges of dating when you’re over fifty, and the most important thing new writers should consider when starting a book. Debbie’s Bio: Debbie Weiss is the author of the award-wi…

1
33. Navigating Family Dynamics When Caregiving 28:38

2M ago28:38

28:38

Send us a text When you're caregiving for your partner, family dynamics can get complicated fast. Sometimes, family is a blessing—other times, they add more stress. You might be dealing with a family member who's overly critical or always offering unsolicited advice. Or maybe you’re on the opposite end—no help at all, despite your hints and cries f…

1
The Challenges of Being Vulnerable On the Page with Megan Williams 35:25

2M ago35:25

35:25

Send us a text What would you do if an experience you’d long dreamed of was not only not what it’s cracked up to be, but at times miserable? Would you own up to the challenges or pretend it’s as great as you imagined Join me and Megan Williams, author of One Bad Mother as we explore the challenges of being vulnerable on the page, the realities of m…

1
32. Spiritual Resilience in Caregiving 27:56

2M ago27:56

27:56

Send us a text Spiritual resilience might seem a bit abstract, but it’s incredibly important for caregivers. It’s about staying connected to yourself and finding meaning in the midst of caregiving. In this podcast, I explore how nurturing your spirit can make a world of difference. I dive into why maintaining a mindset that you are important is cru…

1
Estrangement, Dementia, and the Fractured Memoir with Lara Lillibridge 37:29

2M ago37:29

37:29

Send us a text If you have a complicated relationship with someone, how do you write about them? Should you craft a linear memoir that reads more like a journey or write something that mirrors your experience? Join me and Lara Lillibridge, author of Girlish, Mama, Mama, Only Mama, and The Truth of Unringing Phones, as we explore the impact of estra…

1
31. Physical Resilience in Caregiving 27:34

2M ago27:34

27:34

Send us a text Physical resilience is all about maintaining your energy as a caregiver. It’s easy to put yourself last, especially when your partner needs you, but keeping your own body strong and energized is crucial to showing up as the caregiver you want to be. In the podcast, I dive into what physical resilience looks like for caregivers—everyt…

1
Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore 47:33

3M ago47:33

47:33

Send us a text Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writi…

1
30. Emotional Resilience in Caregiving 31:46

3M ago31:46

31:46

Send us a text In this podcast episode, I define emotional resilience as the ability to recognize, understand, and process your emotions so they don't get stuck or interfere with your well-being. Caregiving is emotionally taxing, and in this episode, I contrast two fictional caregivers, Mary and Marianne, to illustrate the difference emotional resi…

1
Writing about Intergenerational Trauma with with Margaret Juhae Lee 48:52

3M ago48:52

48:52

Send us a text Like it or not, our family history shapes who we are. What if lost portions of your history are holding you back? What lengths would you go to recover this history, understand it, and then turn your discoveries into a memoir? Join me and author of the memoir Starry Field, Margaret Juhae Lee, as we explore the impacts of intergenerati…

1
29. Mental Resilience in Caregiving 33:29

3M ago33:29

33:29

Send us a text In this podcast episode, I dive deep into what mental resilience truly means for caregivers. As someone caring for a partner, mental resilience is the ability to stay strong and adaptable amidst ongoing challenges. It means recognizing when you're feeling stressed, worried, or anxious and having the tools to move out of those states …

1
The True Meaning of Success and The Multiple Paths to Publishing Your Book with Courtney Maum 1:10:01

3M ago1:10:01

1:10:01

Send us a text What does it take to become a professional writer with a published book? More importantly, what does it take to become a happy writer? Join multi-genre writer and book coach Courtney Maum and me as we discuss writer mental health, the key ingredients in an author brand, what success really means and how you can achieve it, as well as…

1
28. Unpacking Trauma's Hidden Impact - A Conversation with Stephanie Romeo 31:28

3M ago31:28

31:28

Send us a text What if past traumas are silently shaping your caregiving experiences? Join me as we sit down with life coach Stephanie Romeo to unpack this profound interaction. Stephanie opens up about her own journey through trauma and recovery, revealing how these experiences can resurface later, multiplying the emotional load. We discuss the da…

1
Is It Self-Protection or Self-Sabotage: Why Tough Stories Cause Writer's Block 29:33

3M ago29:33

29:33

Send us a text Have you ever worked on a tough story only to hear a voice in your head say maybe you’re not good enough, or maybe this isn't the project for you? How do you know if it’s self-sabotage or a wise part of you that’s trying to get your attention? Join professional writer Donna Moriarty and me as we discuss these voices and how to tell t…

1
27. Letting Go of Expectations for Your Partner 24:49

3M ago24:49

24:49

Send us a text Caring for a partner with a serious health condition is incredibly challenging. Their behavior and emotions can change, leaving you frustrated, worried, or simply confused. In this episode, I dive into a concept called "the manual," a set of expectations we often have for how others, especially our partners, should behave. Drawing fr…

1
Strategies for Navigating Traumatic Memories In Your Memoir 24:15

3M ago24:15

24:15

Send us a text TW: Mention of Sexual Assault In this episode, you’ll hear from Deborah Svec-Carstens, a writer working on a memoir that details her journey of healing after trauma. In this episode: Writing about trauma and recounting hard memories. Three reasons why we struggle to write about feelings The impact trauma has on our memories and emoti…

1
26. Transformative Tips for Time Management in Caregiving 45:40

4M ago45:40

45:40

Send us a text What if you could reclaim your time and energy while juggling the demanding responsibilities of caregiving? In this episode, I delve into the delicate balance between caregiving and personal well-being. I’ll explain why our default approach to getting more done often falls short and leads to burnout. Drawing from my own journey throu…

1
The Challenges of Writing Coming-of-Age Memoirs 25:31

4M ago25:31

25:31

Send us a text This week, you'll hear from Laila Rall, a writer working on a memoir about her chaotic, bicultural childhood with an unstable mother. We will explore two of the biggest challenges writers of coming-of-age memories grapple with: when does my story really begin and how do I gracefully insert my wisdom into scenes that involve very youn…

1
25. Holding Space for Your Partner's Pain 24:53

4M ago24:53

24:53

Send us a text In this episode, I dive deep into one of the toughest challenges we face as caregivers—seeing our partners in pain and feeling powerless to help. I share my personal experience of caregiving for my husband during his battle with cancer, and I know firsthand how easy it is to get stuck in “fix-it” mode. But here’s the hard truth: we c…

1
The Dark Side of Publishing: Why It's So Hard for Trauma Survivors 31:44

4M ago31:44

31:44

Send us a text This week, you will hear from Laurie Riedman, a memoirist who wrote Diamonds in the Dirt: Stories from a Junkyard Girl, a collection of short pieces that mirror the fractured memories she built while growing up in a world filled with discarded car parts. During our conversation we talk about how to deal with the voice in your head th…

1
24. Navigating and Overcoming Caregiver Resentment 42:05

4M ago42:05

42:05

Send us a text In this podcast episode, I unpack the complex emotion of resentment in caregiving, offering invaluable insights for anyone navigating the challenges of providing care for their partner. I delve into the emotional roots of resentment, highlighting how anger, disappointment, frustration, and bitterness often arise from feelings of powe…

1
Does What I Am Writing Really Matter? 29:55

4M ago29:55

29:55

Send us a text This week, you'll hear from Amanda Creasey, an outdoors writer and novelist, as we explore the age-old existential question: does what we are working on matter? In this episode, you will hear Amanda vulnerably share the frustration and discouragement many writers face when working on long-term projects and publishing their work. We’l…

1
23. Three Steps To Avoid Caregiver Fatigue 49:46

4M ago49:46

49:46

Send us a text In this insightful episode, I offer a lifeline to those feeling overwhelmed and undervalued in their caregiving role. I'm sharing a webinar I recorded last year, detailing the three critical steps I took to get support in my caregiving journey. Caregiving often traps us in prolonged survival mode, which isn't sustainable. It's crucia…

1
How to Tell My Story Without Sounding Like I’m Playing the Victim 28:27

4M ago28:27

28:27

Send us a text This week, you will hear from Wendy Hawkes, an emerging writer working on a coming-of-middle-age memoir about how she survived category 5 Hurricane Dorian, a storm whose intensity was due to climate change, and how this experience taught her to go with the flow. During our conversation we talk about how to write tough scenes without …

1
22. Setting Boundaries to Sustain Your Caregiving Journey 16:41

4M ago16:41

16:41

Send us a text Are you feeling overwhelmed and exhausted from caregiving? In this episode, I dive deep into the importance of setting boundaries to protect your mental, emotional, and physical well-being. As a caregiver, it's all too easy to focus entirely on your partner's needs, neglecting your own self-care in the process. But here's the truth: …

1
How Can I Braid My Life Story With My Deceased Partner’s? 29:06

5M ago29:06

29:06

Send us a text This week, you’ll hear from Meredith Master, a writer working on her memoir who is deciding on its structure. In this episode, we discuss writing a braided memoir, writing with a disability, telling the story of someone who has passed away, and how to write about the parts of someone’s life you weren’t present for. Meredith’s Bio: Me…

1
21. Navigating Caregiving Without Sacrificing Connection 28:20

5M ago28:20

28:20

Send us a text I’m excited to dive into a topic that’s close to my heart: maintaining connection with your partner while caregiving. Our connections to our partners bring us joy, make us feel whole, and contribute to our spiritual resilience. Yet, the demands of caregiving can sometimes erode these vital bonds. I’ll explore the key elements that ma…

1
Should I Honor Their Privacy or Break the Silence by Publishing My Memoir? 31:21

5M ago31:21

31:21

Send us a text Have you ever felt the need to write your story and share it with others? What if you believed breaking the silence would heal you, but family members want you to keep certain stories private? Could you find a way to respect their wishes while honoring your truth? In this episode, I am joined by Stephanie Shafran, a writer who’s spen…

1
20. Embracing Help as a Strength When Caregiving 37:34

5M ago37:34

37:34

Send us a text What if the very thing you fear – asking for help – could make you a stronger, more resilient caregiver? Today, we explore the transformative power of seeking and accepting assistance in caregiving. We'll shine a light on the beliefs that hold us back, from fearing weakness to the misconception of excessive self-reliance, and show ho…

1
Is My Book Ready for Beta Readers? 25:14

5M ago25:14

25:14

Send us a text Before you send your book to beta readers, listen to this episode! In it, you’ll meet Melissa Macomber, another Camp Structure alumni who’s working on her memoir. During this episode, we explore how to know when your book is ready for beta readers, the three types of beta readers you’ll need, how to choose beta readers wisely, and qu…

1
19. Thriving, Not Just Surviving as a Caregiver 23:56

5M ago23:56

23:56

Send us a text As a caregiver, it's easy to feel like your life is on hold, just waiting for things to get back to normal. I've been there myself and seen it in my clients. In my latest podcast episode, I dive deep into how to avoid this trap and start living fully, even while caring for a partner with a long-term health condition. I share real-lif…

1
How to Return to Your Memoir After Loss and How to Navigate Your Author Platform as a Trauma Survivor 31:42

5M ago31:42

31:42

Send us a text This week, you’ll hear from Camp Structure alumni Shoshana Koch, a writer and speaker who’s working on a coming-of-age memoir. During this episode, we explore the challenges trauma survivors face when building an author platform, how to deal with rejection, and how to re-engage with a writing project after an extended break. Shoshana…

1
18. Facing and Overcoming The Worst Case Scenario in Caregiving 23:04

5M ago23:04

23:04

Send us a text As a caregiver, the worst-case scenarios can haunt you, often lurking in the back of your mind. Today, I want to share why confronting these fears head-on can actually lessen their power and help you recognize your strengths. During my husband’s cancer battle, my worst fear was losing him. This fear was a constant, shadowy presence, …

1
Writing that Gets Noticed with Estelle Erasmus 1:06:22

6M ago1:06:22

1:06:22

Send us a text Welcome to season three of the Writing Your Resilience podcast! During seasons one and two, I interviewed experts and published authors who generously shared their wisdom on writing and healing. We’ll get back to that in season four. But sometimes it’s nice to know the people walking this journey alongside you. For my season three “S…

1
17. Making Decisions With Confidence - Part 2 32:27

6M ago32:27

32:27

Send us a text Can making decisions ever be stress-free? Imagine approaching your toughest choices with the calmness of a monk and the clarity of a scientist. This episode promises to equip you with the mindset and techniques needed to make confident decisions. Learn how to treat decisions as experiments, reducing pressure and increasing flexibilit…

1
"How Do You Know When Your Story Is “Finished?” Ask Me Anything with Lisa Cooper Ellison 21:15

6M ago21:15

21:15

Send us a text Welcome to the last episode of Season 2! This second season has been amazing, and I am so grateful for all of the featured guests and all of you listeners. Just as I did last season, I decided to sit behind the microphone and open myself up to answering questions. In this episode, you’ll meet Katie Rouse, a poet, memoirist, and forme…

聞く価値のあるポッドキャスト

ポッドキャスト Resilience Building

聞く価値のあるポッドキャスト

クイックリファレンスガイド