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Deirdre O'Kane is in the company of two of her finest and funniest friends, Sarah-Jane Drummey and Eva Birthistle in this uplifting podcast from their homes in Dublin, London, and Madrid. Together they are actors, filmmakers, comedians, mothers, wives, daughters, troublemakers, and sisters (in every sense of the word). Join in the fun as they share the good, the bad, and the downright embarrassing. Let the revelations begin! Hosted on Acast. See acast.com/privacy for more information.
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Our purpose is to...Awaken Empowerment, Ignite Curiosity, and Recognize Spiritual Gifts...Breathe and Receive. If you're like us, you have probably been a 'seeker' on some level for most of your life. You most likely have asked a lot of questions, are an avid learner, seeking out new information and greater understanding. For most of us the tendency is to seek outside of ourselves. And for most of us there comes a time when our seeking begins to turn within. If you have been drawn to our pro ...
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In times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when you are struggling with a particular situation, and you see someone overcoming something similar – that little flicker is called HOP…
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Today I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others. ✨Perfectionism✨ What is Perfectionism? Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve s…
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What are healthy boundaries? Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define our own personal limits, both with ourselves and in our interactions with others. Establishing and communicating these boundaries is …
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What is Emotional Eating? Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger. Individuals engage in emotional eating to cope with various emotions such as stress, overwhelm, sadness or boredom. It often involves seeking comfort or distraction through food, and the consumption is d…
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As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘 The quality of your life is the quality of your relationships – and that includes your relationship with yourself. Learning to love yourself is essential to your o…
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I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week ahead. Your feedback and thoughts mean a lot to me, so don't hesitate to reply ! Onto today’s topic - Unveiling the Truth Within Ourselv…
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Today I want to discuss the importance of our daily practices. I want to share a simple yet powerful reminder: “We get better at what we practice.” The purpose of this reminder is to get away from the idea of being naturally ‘good’ or ‘bad’ at a given skillset and instead see the skill as being something we have practiced a lot or something we have…
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The final week of January ! Are you in full flow with the New year's resolutions? Maybe you’ve had a week or two in peak motivation and now it’s dwindling? Or perhaps you’re just easing your way through this period of winter and embracing some downtime. Over the last few weeks we have discussed setting our goals for the year, so for those of you wh…
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With all the family traditions, festive lights and delicious food, the holiday season is upon us ! This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of people. Christmas is often portrayed as a period of happiness, joy, relaxation, and celebration. Throw in social media and a barrage of perf…
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The Cookie Thief by Valerie Cox A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the man sitting beside her, as bold as could be. . .grabbed a cookie or two fro…
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The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621. Are you naturally grateful or do you have to remind yourself to be grateful for all that you have ? Do you practice ‘conscious’ gratitude? "Gratitude, is the master key that unlocks the doors to…
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Lets face it, no one feels 100% confident, 100% of the time. We’re faced with questions about work or running a business that we don’t know the answer to. We get outside our comfort zone when we try a new hobby or activity. First dates naturally give us the jitters. It’s all completely normal. Overcoming our insecurities is a challenge each and eve…
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Our world today is filled with it’s own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives. Fear is usually a reaction to something that is happening around you, but the feeling of fear arises within you. In other words, you are the source of your fear, not your circumstance. What…
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Conquer Chaos Calmly Key word = Perspective Opening Did you know that STRESSED spelt backwards = Desserts!! Tip 1. Speaks to Emotional intelligence and Emotional Fitness Ask yourself the question? Is this essential or Incidental? Essential. Love. Joy. Peace. Connection. Happiness. Integrity. Contribution. Incidental. Bills. Flat wheels. Traffic. We…
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For today’s topic I want to discuss the inner vs outer world. The tension between the inner self and outer self is common in today’s society with the likes of social media etc. Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result. However, becoming aware of your inn…
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Are you feeling good, ready for the week ahead? Or maybe you’re feeling overwhelmed/anxious with a huge to-do list this week. Then you’ve got to apply for that course, so that you can set up that business idea, in order to earn a higher income and have a better life?! Don’t forget you want to travel the world, meet a partner and start a family too …
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As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that you must make throughout the course of a day. Whether you're deciding what clothes to wear, which activities to do, or which people t…
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Yesterday I was having a chat with a family member who had said something in a group that she wished she hadn’t, a silly mistake – and it was eating her up ! You know that feeling ?! We’ve all felt it: That sinking feeling in the pit of our stomachs when we make a mistake. When we let someone down or when we don’t uphold the commitments we’ve made.…
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We often hear about self-care and it is definitely a buzzword right now. But there are many misconceptions about what self-care really is. Ultimately, self-care is a thing, even the small things, that bring you peace and joy. That’s why Roberta Hughes joins us today because the work she does with her clients is all about finding moments of peace an…
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Energy is a broad term, isn’t it? Sometimes something so broad can be hard to understand. So, today’s episode is all about tuning into your energy with guest Rebecca Ahmed. Rebecca Ahmed is an award-winning speaker, business consultant, and an Energy Leadership Index™ Master Practitioner (ELI-MP), which is an exclusive training in human energy and …
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Inspiration can come from anywhere, but for today’s guest, her family has been the biggest inspiration of all, creating opportunities to channel her passion into writing. Author Annette Berkovits does just that with each and every one of her books and today she shares her journey. Annette Libeskind Berkovits was born in Kyrgyzstan and grew up in po…
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Brand equity is a big buzzword in the business world. Brands like Apple are highly recognizable not just for what they sell but also for what they stand for. Today, all businesses strive to have that type of impact with their brands. My guest today is an expert at helping women transform their business visions through building brand equity. Ari Kry…
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It’s no secret that the corporate boardroom is still a “man’s world,” but we also know that diversity at every level of an organization is so impactful. And when it comes to getting more women on corporate boards, you won’t find many more passionate than today’s guest Jocelyn Mangan. Jocelyn is a co-founder of Him For Her, a social impact venture t…
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When it comes to communicating, there are a surprising number of elements that go into effectively speaking to others, whether that be in a professional setting or a personal one. And it all starts with knowing your baseline. In this episode, I explain what a baseline is and how the knowledge of your own baseline can impact the effectiveness of you…
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Did you get the memo or do you feel like you missed something? Today’s guest admits that for a long time, she felt that she had totally missed the memo. But in reality, she just hadn’t made her own yet. Today’s guest is Yemi Penn, an engineer by profession, a fascinating and successful entrepreneur, author, speaker, and transformation mindset coach…
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Today’s guest is proof that you can have it all and you don’t have to wait. Mary D’Souza has built a very successful career and focuses her efforts on living her best life. But what’s her secret? For Mary, it has always boiled down to relationship building. In her experiences in private credit, equity, real estate, and investment banking, Mary lear…
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How do you go from med school to becoming a franchise consultant? My guest today is Kim Daly, a top consulting franchising expert, and international bestselling co-author. She is also the creator of the Daly Plan, a millionaire mindset coaching program, and the host of KimDaly.tv. We discussed Kim's path from preparing for med school to becoming a …
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I am sitting down with Amy Pyles in this episode of Women Worldwide to discuss various topics such as how to embrace technology and become better at solving problems! Amy is the president of Saxum, a digital integrated agency that solves complex problems for brands and organizations! Amy helps brands make more effective connections with those whom …
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We have conversations just about every single day, but are you having conversations with the companies from whom you're buying products? Well, in this episode of Women Worldwide, I am sitting down for a discussion with Brooke Sellas to talk about just that and more! Brooke is the C.E.O. and founder of B Squared Media, an award-winning digital marke…
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Have you ever had one of those moments when you just don't feel like you're in sync? Maybe your voice is shaky, you can't find the words that you want to use, and/or your body feels stiff. Join me as I fly solo today and share my tips to help you overcome these no-flow moments! A no-flow moment is when, for whatever reason, your vocal cues, your ve…
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Loss of any kind in one’s life is tragic and soul-altering. The grieving process that follows, while painful and difficult, is necessary in order to return to a place where you can live life to the fullest. Someone who knows a lot about this process is Kristine Carlson, the co-author of the book Don’t Sweat the Small Stuff. Richard Carlson, her lat…
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So many women believe they’re bad at negotiations because it’s not a skill they’ve ever been successful at building. Not because they haven’t sought out the knowledge and advice, but because the advice they were given was not gender neutral. That’s right. Negotiation is a highly gendered skill, and that needs to change. Kathryn Valentine founded Wo…
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Dr. Martha Saunders, the President of the University of West Florida, has worked in higher education for over three decades. She has served in academic leadership roles in Florida, Georgia, Wisconsin, and Mississippi, and is known for her ability to manage and navigate crises. She credits her ability to help move through tough times to her views on…
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For so many people, finding love is one of the most difficult things they’ve ever done. It makes you wonder, why do some people find love so easily and others have immense trouble? Venus Castleberg, author of Here to Forever: Finally Free to Be Me, joins me to chat about looking for love in all the wrong places, and where she finally found hers. Ve…
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Have you ever been faced with a decision that could mean someone lived or died? Jillian Haslam, author of the new book, A Voice Out of Poverty, has faced life-threatening decisions, which kept her younger sister alive. Jillian is an inspiration and her story is one you won’t want to miss. Listen as Jillian shares her inspirational story and learn m…
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I was recently chatting with a colleague and she was sharing with me her frustrations because she felt like no one was paying attention. It got me thinking about why that might be. I’m going to impart the knowledge I shared with her here. Let me know, are people listening to you? First, be fully present when you’re in a meeting or one on one. Think…
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Maria Brito started her career as an attorney. She grew up in a household that believed the best way to make money was to become a professional. Once she graduated and started working in law, she realized she couldn’t do that work. She hated every single minute that she spent at the law firm. The final straw came when she had her first child and th…
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In this day and age people have trouble being alone with themselves. With social media opening the door into our lives in new and persistent ways, we no longer have the solitary space to just be. Alone time however is necessary for growth, alignment, and joy. Listen as Rebekah Iliff and I chat about her new book and why having the space to be alone…
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Have you ever woken up on a Monday and wondered why you’re doing what you’re doing? You dread the day and know there’s something better out there for you? Listen as Anne Benveniste shares how you can transform your career from something that looks good on paper to something that you truly love. Anne is a former marketing professional turned career …
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It’s a new year and for many of us, we’re looking to make this year the most profitable and successful ever. But how do we do that? What do we do differently to create different results from years prior? Joining me to chat all about prosperity and success is Samantha Varner. Samantha focuses on helping other women find success and consistent profit…
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Have you ever had a perfect moment on stage or during a meeting where you just felt “on”? Everything you said came out perfectly, you felt comfortable and calm, and you were connecting with your audience? You were in your communications flow. Listen as I share three techniques to help you get into your flow more quickly. Everything starts with brea…
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“Your comfort is where your dreams go to die.” - Nicole Roberts Jones If you read or hear that statement and start feeling some emotions come up, then this is truly the episode for you. Nicole Roberts Jones is a coach, speaker, and author who has found her purpose in drawing out what’s best in others. She knew from a young age that she wanted to be…
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We all have strengths and weaknesses and those traits play a huge part in our leadership style. So, how do we figure out what our leadership style is? Ken Jacobs joins me to share his thoughts on the differences between coaching and consulting and why understanding yourself is the key to knowing your personal leadership style. Ken has been in the c…
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Have you ever been on stage or in an interview and flubbed what you meant to say? It just didn’t come out right or you mixed up your words and, in your mind, the moment was ruined? I just had this happen to me and I’m sharing my tips and advice on coming back from a mistake while speaking. I was recently doing an interview talking about our childre…
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