最高の Above The Mug ポッドキャスト (2024)

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Ep #43 Sarah Godfrey - Author, Artist & Marketer 1:09:14

2+ y ago1:09:14

1:09:14

Sarah Godfrey is responsible for some of the coolest art on the Gram! She is also the author of 2 books, a marketer, and all around special person. @thelakeofspringhttps://www.thelakeofspring.com/Lucas Spinosa による

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Ep #42 Connor Johnstone- Illustrator & Owner of Quite Alright 1:10:33

2+ y ago1:10:33

1:10:33

WE ARE BACK! After a long year and a half, Above the Mug is back and better than ever. On our first episode back, we have Connor Johnstone- the co-owner and illustrator at Quite Alright, a design studio here in Welland. He and QA are responsible for some amazing design work, including the Black Sheep rebrand! We dive into everything art, music, and…

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Ep #41 Emily Denney- Private School Teacher 1:10:09

4y ago1:10:09

1:10:09

Emily Denney opened my eyes to a different way of educating. After travelling to Asia, & falling in love, she came back and changed her life!AbovetheMug.comLucas Spinosa による

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Ep #40 Corey Hamilton- Weekend Culture 1:00:22

4y ago1:00:22

1:00:22

Corey Hamilton is a carpenter, motorcycle enthusiast, and owner/ operator of Weekend Culture. On Episode #40, we talk about mental health, trades, and vintage bikes!AbovetheMug.com@weekendcultureco@c_e_hamLucas Spinosa による

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Ep #39 Alexander Mills- Coffee Blogger & Media Expert 1:03:19

4y ago1:03:19

1:03:19

Alexander Mills does so many things; but you probably know him as a leading Coffee Blogger on Instagram. On Ep. #39, we dive into how this pastor/ media expert/ foster parent/ coffee blogger does it all, and so well!AbovetheMug.com @Alexander.MillsLucas Spinosa による

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Ep #38 Natalie Caruso- Little Shop of Beauty 1:05:15

4+ y ago1:05:15

1:05:15

Natalie Caruso is a Hair Stylist, & owner of Little Shop of Beauty. She has created a safe space for her clients and sheds light on what it's like to start a business so young in life!AbovetheMug.com@littleshopofbeauty.niagara@natcarusoLucas Spinosa による

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Ep. #37 Heather Kent- Feeder Flower Farm 1:05:54

4+ y ago1:05:54

1:05:54

Heather Kent has an amazing story to share! We talk about how Cancer, Covid, & a Child didn't stop her from pursuing her ambitions of being the owner of Feeder Flower Farm!AbovetheMug.com@feederflowerfarmLucas Spinosa による

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Ep #36 Ryan Skursky- Cinematographer @ Skursky Productions 1:02:47

4+ y ago1:02:47

1:02:47

OUR FIRST EPISODE since covid! #36 features none other than Ryan Skursky, cinematographer extraordinaire!skurskyproductions.ca@skurskyproductionsLucas Spinosa による

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WE ARE BACK! Above the Mug Podcast 1:14

4+ y ago1:14

1:14

After a long 6 months, we are BACK! Covid-19 is a pain in the ass, but you already know that.. On September 6th, we are back to our weekly Sunday routine! AbovetheMug.comLucas Spinosa による

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C-19 #2- Spanish, Animal Crossing, & Inspiration! 12:58

4+ y ago12:58

12:58

Last week I challenged myself to start learning Spanish and read 2 books a month. This week I give you an update, and also, tell you about my new addiction to Animal Crossing...Past Episodes:https://podcasts.apple.com/ca/podcast/above-the-mug-podcast/id1468315887If you have questions for past guests, or myself, email me & i'll be happy to answer ne…

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IMPORTANT COVID-19 UPDATE- March 26th 9:57

5y ago9:57

9:57

STAY THE F HOME! In this short Episode/ Update, Lucas lets you know what the future of Above The Mug holds. Things are going to change but when it rains you can either moan about getting soaked, or grab an umbrella. We are all about creating solutions, using positivity, and getting ahead of the curve (or in this instance; flatten it). We have a cha…

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Ep #35 Jon Braithwaite 41:05

5y ago41:05

41:05

Jon Braithwaite is a coach, activist, and the CEO of the Hope Centre in Welland ON. We talk about how he went from Big Brothers Big Sisters to the Hope Centre, and also, touch on how COVID-19 is affecting the social service world and how to mitigate it's impact!http://thehopecentre.netLucas Spinosa による

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Ep. #34 Katie Cornwall 50:14

5y ago50:14

50:14

WOW-WOW-WEE-WOW! 💥 Ep. #34 is with the radiant, brilliant, and insightful Katie Cornwall! Not only is she my partner in life and love but also an incredible nurse (RPN). We talk about everything from COVID-19, to destroying trucks for fun!kecornwall1@gmail.comLucas Spinosa による