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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week. We are sponsored by Indeed. Go t ...
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Gérer le SPM : Solutions naturelles testées et approuvées : Nous sommes nombreuses à être concernées par le syndrome prémenstruel et cette période peut être mal vécue, pour beaucoup de raisons. Dans cet épisode, après un court état des lieux, je vous partage mes astuces naturelles, testées et approuvées pour que cette partie du mois ne soit plus qu…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rows e…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare Horizn Studios have very kindly offered li…
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The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Mindfu…
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L’art du timing : Cet épisode est destiné aux personnes qui souhaitent : un quotidien mieux organisé et des plannings réalistes, réussir à “tout faire rentrer dans sa semaine” en s’épuisant le moins possible, réussir à dégager du temps pour soi, arrêter de courir, faire la même somme de d’actions le stress en moins, ne plus (jamais) arriver en reta…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
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Mon expérience avec Invisalign (partie 2) : Aujourd’hui je vous parle de mon expérience personnelle avec ce célèbre traitement orthodontique aux gouttières amovibles et quasi invisibles. J’y partage tout ce que j’aurais souhaité savoir avant de commencer … (le quotidien avec les gouttières, l’évolution du traitement, sa durée et son coût, les résul…
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Mon expérience avec Invisalign (partie 1) : Aujourd’hui je vous parle de mon expérience personnelle avec ce célèbre traitement orthodontique aux gouttières amovibles et quasi invisibles. J’y partage tout ce que j’aurais souhaité savoir avant de commencer … (examens préliminaires, mise en place et présentation du plan de traitement, les premiers jou…
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WHAT AM I MISSING ? Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Br…
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La joie de vivre Mon sujet de prédilection ! Savoir entretenir ce petit “feu” (de joie), cette relation d’amour entre vous et vous même, parce que vous méritez le meilleur et que personne ne le fera mieux que vous. N’oubliez jamais que vous êtes votre propre priorité ! Show Notes : Si vous avez apprécié cet épisode, je vous recommande mon article a…
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L’importance de vivre au rythme des saisons : Il est facile d'oublier l'impact profond que chaque saison peut avoir sur notre bien-être. Pourtant, vivre en harmonie avec les saisons est bien plus qu'une simple notion. Je pense que c'est une des clefs pour une vie plus équilibrée et épanouie… Show Notes : Si cet épisode vous a plu, vous devriez appr…
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Les premières rides : On s’y attend évidemment mais les constater, c’est autre chose ! Que sont réellement les premières rides, ce qui les provoque, comment les traiter efficacement, et les moyens simples de les prévenir ? Je vous en parle dans cet épisode. Show Notes : Pour vraiment faire le tour du sujet, je vous recommande la lecture de mon arti…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Salmon…
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Améliorer son bien être au quotidien : Redécouvrez les 3 piliers du bien être, à portée de main, aussi simples qu’efficaces et un peu trop sous-estimés, ils régissent la chimie de notre corps et influencent directement notre santé physique et mentale, je vous explique lesquels et comment. Show Notes : parce que ça fait beaucoup d'infos d’un coup vo…
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A quoi sert un masque visage : Le masque visage est souvent vu comme le produit “un peu fun” de votre routine, mais est-il vraiment efficace ? Comment bien le choisir et maximiser son efficacité ? J’en parle ici ! Pour vraiment faire le tour du sujet, je vous recommande la lecture de mon article sur “Les bases d’une routine beauté” et “La liste INC…
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Aujourd’hui je démystifie avec vous la liste INCI, cette liste d’ingrédients à laquelle on ne comprend pas toujours tout. Comment la lire et sur quoi porter son attention selon sa recherche (produit naturel/ clean /efficace) ? Venez, on fait le tri ! - Parce que ça fait beaucoup d'infos d’un coup voici le lien de l’article lié à cet épisode Retrouv…
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This week's show is all about Oat-zempic - the latest trend to hit TikTok and it’s gone viral for promising quick weight loss. The clever name plays on the popular weight loss drug Ozempic - a diabetes medication that regulates blood sugar and suppresses your appetite resulting in dramatic weight loss. Many people say that this oat-based smoothie d…
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Welcome to a special bonus episode. In November 2021 we spent a week learning to sing before entering the world of group singing when we joined a choir. If you listened to the show, you may remember us telling the story of Mandy, a member of the R Voices choir and talking about how being a part of the choir community supported her through her cance…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Why we…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
It’s been a while since we have had an experimental show on SCC, but when this product came up all over our social media, we couldn't resist. Some things sound too gross to be true and slathering your face with snail secretions for glowing, acne-free skin is one of them. So obviously we had to try it out. Expect the usual antics from Lauren and Nic…
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This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This is one of our all time favourite shows. We tried out halotherapy - ie sitting in a salt cave on Borehamwood High Street. It’s pure chaos that descends int…
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This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode was all about what an apology is and what it isn't. How to do it, why it’s important and why a true apology is a gift to you and the other person.…
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This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode we perform a national service by testing out CBD tampons and claiming the title Vaginal Vikings, Names feature heavily in the episode as we also d…
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This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. Today's show is a classic episode with a quiz included to see if you’re a people pleaser. There’s a guide around how to stop doing it and clear steps into how …
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This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from the archives every day for the week. This episode was all about how to dish out compliments in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren does …
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We are celebrating at the club as we hit 500 episodes. To commemorate this milestone we’ve invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today. So settle down, grab your favourite beverage - whether it’s Kombucha, Matcha, CBD drink or, Insect protein powder smoothie a…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole…
  continue reading
 
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
Today we are joined by the founder and herbalist at the adaptogen company Herbtender. In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. To find out more about their work please v…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Britis…
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This week Lauren and Nicole explore obsession. What’s the fine line between passion and obsession? What are some of the warning signs you may be obsessed? And what happened when Lauren’s teenage obsession with a band went a step too far?… To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/18…
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Dans cet épisode je vous (re)explique les bases incontournables d’une routine beauté, pour une peau plus saine en moins de deux semaines. Au programme : rappel et explication des basiques qui font la différence, de l’ordre d’application de vos produits et plus encore … Pour vraiment faire le tour du sujet, je vous recommande la lecture des articles…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss We are …
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Today we unpick why women find it so hard to be rude and if it is ever necessary. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Trad wi…
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In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This…
  continue reading
 
The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a j…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss That Os…
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In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?…
  continue reading
 
In a special episode to celebrate Mother's Day Lauren and Nicole discuss motherhood. Trigger warning: This episode contains discussion of miscarriage, baby loss and fertility issues. Listener discretion is advised. With 5 children and 20 years of mothering between them, the ladies discuss and discover their very different experiences of motherhood …
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss Lauren …
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Receiving unsolicited advice is a common issue for many people. And while great insights can come from asking a trusted, caring friend for advice, sometimes advice is offered when you didn’t ask for it. We figure out how to manage it, if we give it and how to create boundaries around all of it. To pre order our book “Have You Tried This?” click her…
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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss High fa…
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This episode explores the complexities and joys of birthdays. It’s something that happens to us all every year and it can bring up a lot of complicated feelings. Why are birthdays joyful for some of us and so complex for others? Tune in to hear more. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-Thi…
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