最高の Live In The Moment ポッドキャスト (2024)

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Breathing into Calmness: A Guided Meditation for Anxiety Relief and Confidence Building 18:15

1d ago18:15

18:15

Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety,…

1
Embracing the Pause: Transforming the Weight of Waiting into a Window for Growth 7:17

8d ago7:17

7:17

Support the Show. TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and…

1
Meditation: Connecting With Your Authentic Self 15:19

10d ago15:19

15:19

Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the …

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Meditation for Healing Physical & Emotional Pain: Embracing Love and Forgiveness 18:30

16d ago18:30

18:30

Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as you…

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Bob Martin: Humor, Heart, and Creative Connection 1:02:39

24d ago1:02:39

1:02:39

My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, whic…

1
Guided Meditation for Deep Relaxation, Healing and Calm 24:26

25d ago24:26

24:26

Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We begin with a ritual of comfort and breathing…

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How To Transform What Drains You into What Energizes You 10:04

1M ago10:04

10:04

Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee ch…

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The Final Feast Exercise: Who Is At Your Table? 15:46

1M ago15:46

15:46

Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This pr…

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Chakra Healing and Life Affirmations: A Meditation for Rejuvenation and Peace 18:54

2M ago18:54

18:54

Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each color unlocking a deeper sense of security,…

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Embracing Darkness, Finding Light: A Journey Through Grief and Healing 8:22

2M ago8:22

8:22

One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even th…

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Unwind Your Mind: Meditation for Tranquility 18:16

2M ago18:16

18:16

Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by m…

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Thought Exercise: Challenging Comfort Zones and Embracing Life's Potential 4:34

2M ago4:34

4:34

Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlight…

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Unearthing Your Core Values: Living with Purpose and Intention 6:15

2M ago6:15

6:15

Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but a…

1
Morning Meditation: Greet the Day With Gratitude and Intentionality 8:31

3M ago8:31

8:31

Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the landscapes of our inner selves, initiating a…

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Anna Uzele: Finding Faith in Following Your Heart 53:18

3M ago53:18

53:18

My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Cartherine Parr in the North American tour and Br…

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Embracing Sleep: A Meditation for Serenity and Gratitude 14:05

3M ago14:05

14:05

Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sleep intention, and adopt a position of prof…

1
Roots and Reasons: A Look Back At Why This Podcast Began and Where It's Headed 4:28

3M ago4:28

4:28

Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started it and where it's going. Join me as I trace the path from impromptu Zoom calls at my father's dining room table to the present day, where we share the stage with some of the most innovative mi…

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Thought Exercise: Create Space By Releasing Expectations 13:22

3M ago13:22

13:22

Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners are guided to reflect on the expectations th…

1
Morning Meditation: Finding Ease in the Everyday 14:43

3M ago14:43

14:43

Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity o…

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Dame Evelyn Glennie: The Art of Listening 1:04:50

4M ago1:04:50

1:04:50

In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From the prestigious halls of Robert Gordon Univer…

1
Embracing Release and Renewal Through Meditative Breathwork and Affirmations 7:34

4M ago7:34

7:34

Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peac…

1
Guided Visualization To Create the Life You Imagine & Live Out Loud 8:12

4M ago8:12

8:12

Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourth wall of your current reality, propelling …

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New Year, New You: Transforming Limiting Beliefs to Limitless Beliefs 8:32

4M ago8:32

8:32

Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Through a heartfelt conversation, we'll discu…

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Director/Choreographer Susan Stroman: Dancing Through Life 1:00:35

4M ago1:00:35

1:00:35

Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a five-time Tony Award-winning director and choreographer. Susan joins us to share her life's work, from her recent projects like the Broadway musical New York, New York and the play POTUS or Behind Every Great Dumbass, to her future pla…

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Five Minutes of Self-Discovery and Emotional Healing through Mindful Breathing 5:07

4M ago5:07

5:07

Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our p…

1
Unlocking Energetic Choices: A Journey Towards Intentional Living and Personal Transformation 18:16

5M ago18:16

18:16

Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You'll learn ho…

1
Meditation: Harnessing the Healing Power of Breath and Self-Care 16:34

5M ago16:34

16:34

Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, when harnessed correctly, can aid in healing and creating a comforting space for your inner self? Dive into our latest episode where we guide you on a transformative journey to wellness with a soothing meditation that incorporates breath awarenes…

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Actor Noah J Ricketts: Living In the World of "Why Not?" 45:17

5M ago45:17

45:17

Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminates the importance of authenticity and self-care, challenging societal norms, and the power of acknowledging our achievements. Noah's story is one of resilience and courage, as he shares how he's faced challenges head-on, including dealing with …

1
The Practice of Gratitude Amidst Festive Overwhelm 6:35

5M ago6:35

6:35

Fellow humans, have you ever found yourself caught up in the whirlwind of holiday emotions, unsure how to navigate through them? Well, I did too. This episode acts as a mirror reflecting my own personal journey. It's a raw, open-hearted discussion about the complexity of emotions during holiday seasons. I share my experiences of feeling overwhelmed…

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Lisa Hopkins: How Are Your Perceptions Limiting Your Life? 7:00

5M ago7:00

7:00

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? Join me, Lisa Hopkins, on a journey to break free from conventional perspectives and step into a world of mindful observations. This episode focuses on the art of tuning out di…

1
Meditation: Ignite Your Inner Glow 14:28

6M ago14:28

14:28

What if you could harness the immense power inside of you and stir up the energy within? What if, by just changing your breath, you could feel more alive, more in tune with your true self, and more confident? Join me as we explore these possibilities in this transformative episode. We'll discuss how to tap into our life force energy, allowing our i…

1
What To Do When Your Networking is NOT-Working 11:10

6M ago11:10

11:10

Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Discover the art of curating an answer that invites curiosity & truly represents your unique essence. This engaging chat takes the fear out of networking and provides you with the tools to not just survive, but thrive in any networking situation…

1
The Canvas of Relaxation: Bedtime Meditation for Better Sleep 16:32

6M ago16:32

16:32

Ever wondered how to create the perfect environment for a restful night's sleep? Join me as we delve into the soothing world of bedtime meditation, making it easier for you to drift off into a peaceful slumber. Picture yourself in a tranquil sleep space, breathing deeply, and visualizing a color that you breathe into your body, leaving you utterly …

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Leslie Hassler: A Photographer's Journey Capturing Essence & Developing Rapport 41:59

6M ago41:59

41:59

Prepare to be mesmerized by Leslie Hassler, a celebrated New York-based photographer, writer, and entrepreneur. In our intriguing conversation, Leslie uncovers the magic behind her captivating photographs, sharing how she nurtures profound connections with her subjects and prepares for a shoot. This in-depth conversation also offers a glimpse into …

1
Calm Down, Relax, Sleep – A Guided Sleep Meditation 20:54

7M ago20:54

20:54

Tired of tossing and turning, your mind racing with a million thoughts, when all you crave is a peaceful slumber? Tonight, we're going to guide you on a peaceful journey into relaxation and sleep that promises to quieten those thoughts and help you drift off effortlessly. Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMI…

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Life is a Stage: Reclaiming Your Role and Directing Your Own Narrative 4:01

7M ago4:01

4:01

Life is like a wide open stage, just waiting to be set. Except unlike theater, your story is real and the story that you tell and the roles that you play are yours to create. Each of us is the lead in our limited run production, but have you considered that we can also be the director? Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURT…

1
Meditation: Fostering Love, Compassion and Gratitude 17:17

7M ago17:17

17:17

Ever wished you could press 'pause' on life and revel in a moment of peace, clarity and gratitude? This episode is your ticket to do just that. As your guide on this journey of meditation, I will steer us through a soothing narrative, focusing on the inhalation of energy and the exhalation of tension, allowing us to truly appreciate and express gra…

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Leanna Rae Concepcion: From Combat Boots To Broadway 50:12

7M ago50:12

50:12

How often can someone say they traded military precision for the unpredictability of the arts? Meet Leanna Concepcion, a woman whose journey from military school to Broadway is as fascinating as it is inspiring. An unexpected transition, Leanna shares how her skills from military school - discipline, tactfulness, leadership - became her arsenal in …

1
Lisa Hopkins: The Paradox of Change 5:44

7M ago5:44

5:44

Ever found yourself caught in the magic and melancholy of autumn? Feel like you have a symphony of emotions playing within you as the seasons change? As we navigate through these mixed feelings that come with the arrival of fall, we'll explore the beauty within this transition, the wistful feelings as we bid goodbye to summer, and how to find a bal…

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Visualization: Overcoming Speaking Anxiety on Stage & Off 20:20

8M ago20:20

20:20

Whether it's fear of forgetting your lines on stage, speaking your mind under pressure or you are looking to communicate more clearly in social situations let's journey together through mind-clearing exercises and affirmations, create a mental image of success, and build that all-important self-assuredness. A guided visualization to bring ease to s…

1
Lisa Hopkins: My Night At The Museum 7:34

8M ago7:34

7:34

This episode is a testament to the power of embracing the unexpected and truly living in the moment and how a casual stroll can lead to enchanting discoveries, poignant introspections, and an unforgettable experience. Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and h…

1
Sammi Cannold: Impact & Essence in Storytelling 48:26

8M ago48:26

48:26

Sammi Cannold is a theater, film, and television director who is one of Forbes Magazine's 30 Under 30 in Hollywood & Entertainment, class of 2019, and will make her Broadway debut this fall as director of How to Dance in Ohio at the Belasco Theater. Our conversation with Sammi takes us on a journey through her approach to directing and the importan…

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Unlocking Chakra Power: A Meditation for Balance, Harmony, and Inner Strength 27:36

8M ago27:36

27:36

Ready to unlock the power of your chakras and experience balance, harmony, and inner strength? Join me as we embark on a transformative guided chakra meditation journey that will leave you feeling energized, positive, and empowered. Whether you're preparing for a good night's sleep or looking to revitalize your day, this meditation will help you co…

1
Wisdom from the Hundred Acre Wood: Dealing with Fears and Anxieties like Piglet & Pooh 4:32

8M ago4:32

4:32

This profound wisdom from AA Milne's beloved characters Piglet & Pooh is an elixir for difficult times and an invitation for us all to cultivate more understanding, compassion and empathy. Support the Show. TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes…

1
Guided Visualization To Inspire Motivation 21:17

8M ago21:17

21:17

Harness the power of your mind body connection in this guided visualization to elevate your motivation. 💜🙏 Support the Show. TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce st…

1
This Side of Fear - Lessons From Inner & Outer Blocks 9:16

9M ago9:16

9:16

Step into my world as I take you on a personal journey of understanding mental blocks, and the surprising aha moment I had through an experience I had at the gym. Support the show TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS Subscribe to premium content today and have access to bonus episodes worksheets and meditations…

1
Carmel Dean: Listening To Her Instincts 50:48

9M ago50:48

50:48

Let's journey together into the bright lights and booming music of Broadway, as we sit down with award-winning composer, lyricist, and multi-hyphenate, Carmel Dean. From her humble beginnings in Australia to the bustling streets of New York, Carmel takes us on an exploration of the beautiful and challenging world of theatre, where she found her cal…

1
Meditation: Nurturing Authentic Connection with Self & World 11:31

9M ago11:31

11:31

Imagine being able to shatter the chaotic autopilot mode that dominates your life and instead, consciously live in the present, being your most authentic self. That's exactly what we're unearthing in this enlightening episode. In the first half, we focus on the vitality of breath and being present. We examine the liberating act of choosing a differ…

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Debunking Life Hacks: Embracing Individuality through the Mosaic of Life 6:25

9M ago6:25

6:25

Are life hacks really the secret to personal growth and mindfulness? Weren't you wondering why some of these so-called science-backed tips don't work for you? Join me, Lisa Hopkins, as I dismiss the idea of one-size-fits-all life hacks and instead, champion the beauty of personal evolution through diverse life experiences. Drawing wisdom from the m…

1
Hanako Greensmith: Igniting Her Creative Fire 49:45

9M ago49:45

49:45

Have you ever pondered the roller coaster ride of self-discovery in the acting world, the beauty found in moments of vulnerability, and the power of living in the present? Well, you're about to get a front-row seat, as we navigate through all these and more with Hanako Greensmith, an accomplished actress from NBC's Chicago Fire. Lisa get's real wit…

聞く価値のあるポッドキャスト

ポッドキャスト Live In The Moment

聞く価値のあるポッドキャスト

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