最高の Iron Bru ポッドキャスト (2024)

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End of season round up 41:11

13d ago41:11

41:11

We reflect on the season just gone, discuss the 'Stoppage time for Scunthorpe' documentary and the released and retained list ahead of another season in the National League North. Hosted on Acast. See acast.com/privacy for more information.

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2036 - Nutrition - Breaking Through a Weight Gain Plateau 32:32

1d ago32:32

32:32

If you're struggling to grow... today's podcast WILL help!!! In today's podcast I cover the nutrition and training tactics I used to help a client gain 30lbs in 11 months after being previously plateaued for 2 years!!! Lots of great information!!!brutalirongym による

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2035 - Q&A - How Impactful is Your Belief in a Process? 27:09

2d ago27:09

27:09

Do your belief in the possibility of an outcome impact the outcome? If you believe you can never be lean, does that mean no diet will ever work for you? If you believe you can never be strong and muscular, does that mean you never will be? In today's podcast I discuss the impact in your belief on the outcome of diet and training programs.…

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2034 - Mindset - Success is Simple 24:34

4d ago24:34

24:34

Do you want to be successful? If so, focus on simplicity! In order to be successful you must be consistent, in order to be consistent it's helpful to make things simple. The easier it is to do what you have to do the more often you'll do it!!!brutalirongym による

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2033 - Training - Client Program Overview - Bigger Faster Stronger 40:44

4d ago40:44

40:44

Want to be strong, have lean visible muscle, AND be able to run?!! So, do you want EVERYTHING??? haha. Of course you do!!! In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!! Listen to hear what we're doing and steal the good ideas for yourself!!! haha…

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2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out 1:02:39

7d ago1:02:39

1:02:39

Meredith survived the first week!!! haha. We had a wonderful week but did run into some unexpected moments! Listen in to learn what those moments were and how you can manage the same moments when they happen to you!!!brutalirongym による

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2031 - Nutrition - Who Should You Listen To - Managing Information Overload 24:43

9d ago24:43

24:43

Are you feeling overwhelmed or confused by all of the information you hear? Does the advice seem to be contradictory? If so, who should you listen to? In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!…

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2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet 30:36

10d ago30:36

30:36

Want to learn how to set up a contest prep diet? And, how you can do so with the foods you already eat and schedule you already follow?!! Yep, that IS possible!!! Listen in to learn how!!!brutalirongym による

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2029 - Mindset - When Life Gets Hard Make It Harder 18:19

11d ago18:19

18:19

Is life kicking your butt? Does life feel especially hard at the moment? Want to know the best way to "fight back"? Make it HARDER!!! How in the world does that help? Listen in to find out!!!brutalirongym による

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2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out 56:20

14d ago56:20

56:20

Meredith is competing!!! Meredith has started a contest prep and we want to share the journey with you!!! In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be! We also share the initial phases of our nutrition and training programming!!! Lots of fun information!!!…

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2027 - Training - The Best Quad Focused Squat Variations for Strength and Size 29:17

16d ago29:17

29:17

Want to build stronger, bigger Quads? In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!! Listen in to learn!!!brutalirongym による

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2026 - Nutrition - The Impact of Too Much Protein 29:21

17d ago29:21

29:21

Are you not making the progress you expected? Trying to lose weight but progress has plateaued? Trying to build muscle but progress has plateaued? Have you considered that... you may be eating TOO MUCH protein??? Listen to today's podcast to learn more!!!brutalirongym による

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2025 - Q&A - Is Poor Exercise Selection Holding You Back? 32:23

18d ago32:23

32:23

Does exercise selection matter? If so, how much? How much progress is possible before individual-based exercise specificity matters? In today's podcast I discuss a specific client experience in which exercise specificity unlocked the best progress they've ever made, BUT, what had to be in place FIRST before exercise selection mattered!…

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2024 - Mindset - Don't Make It More Than It Is 29:17

19d ago29:17

29:17

Are you struggling to follow through with daily and weekly actions necessary to reach your goals? If so, today's podcast can help! I discuss why people struggle and what we can do to overcome that struggle!brutalirongym による

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2023 - Training - How to Maximize Progress - Do More or Recover More 21:35

20d ago21:35

21:35

Are you seeing progress, but you want FASTER progress? Or, are you plateaued and seeing no progress at all? If so, you may think DOING MORE will help you progress faster... but, in today's podcast I explain how that may NOT be the answer! Listen in to learn more!brutalirongym による

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2022 - Nutrition - Advice for Teens 55:28

21d ago55:28

55:28

In today's podcast I cover nutrition advice directed towards teenagers who want to build muscle and/or lose body fat but do so in both a maximally efficient AND a healthy way! Lots of great information!!!brutalirongym による

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2021 - Q&A - Why Do Doctors Push Pills? 16:12

22d ago16:12

16:12

Are you taking multiple medications? Are the side effects negatively impacting your life? No energy, no excitement, no hunger, etc... If you're frustrated about being on medications and you want to make a change, today's podcast will help!brutalirongym による

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2020 - Mindset - How to Balance Nutritional Strictness with Mental Health 22:39

23d ago22:39

22:39

Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life? Do you worry that if you're not perfect that you'll completely lose control? If so, today's podcast WILL help!!!brutalirongym による

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2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength 35:10

23d ago35:10

35:10

When should you start getting ready for an aesthetic competition or upcoming powerlifting meet? What changes to your nutrition and training should you make? If you're asking these questions, today's podcast has the answers!!! Listen in to learn!brutalirongym による

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2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat? 24:50

25d ago24:50

24:50

Are you eating often enough? Are you eating too often? If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help! I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!…

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2017 - Q&A - Does The Weight You Use Matter for Muscle Growth? 25:13

26d ago25:13

25:13

Should you lift as heavy as possible when training for muscle growth? If you lift lighter in order to maximize mind-muscle connection... how light is too light? In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!brutalirongym による

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2016 - Mindset - The Universal Truth of Success 14:19

27d ago14:19

14:19

Want to learn the common thread of success across hundreds of success stories? If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!brutalirongym による

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2015 - Training - How to Rehab a Torn Muscle or Torn Tendon 32:45

27d ago32:45

32:45

Are you struggling with an injury? A torn muscle? A torn ligament? If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!brutalirongym による

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2014 - Nutrition – Which Diet is Right? 32:53

30d ago32:53

32:53

Low Carb? Low Fat? Low Protein? Organic Foods Only? Vegan? Which diet is "right"? In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!brutalirongym による

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2013 - Q&A - How to Manage Nutrition on Weekends & Social Events 21:37

1M ago21:37

21:37

Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!…

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In conversation with Michelle Harness, Roj Rahman & Andy Butler 1:04:16

1M ago1:04:16

1:04:16

A candid conversation with Scunthorpe United owner Michelle Harness, director Roj Rahman and new manager Andy Butler. Michelle and Roj reflect on their first eight months at the helm, having saved the club from the brink in October. We also begin to look ahead to next season and Andy provides updates on his search for an assistant manager and ongoi…

聞く価値のあるポッドキャスト

ポッドキャスト Iron Bru

聞く価値のあるポッドキャスト

1
Iron Bru Podcast

Iron Bru

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Brutal Iron Gym

brutalirongym

1
End of season round up 41:11

1
2036 - Nutrition - Breaking Through a Weight Gain Plateau 32:32

1
2035 - Q&A - How Impactful is Your Belief in a Process? 27:09

1
2034 - Mindset - Success is Simple 24:34

1
2033 - Training - Client Program Overview - Bigger Faster Stronger 40:44

1
2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out 1:02:39

1
2031 - Nutrition - Who Should You Listen To - Managing Information Overload 24:43

1
2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet 30:36

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2029 - Mindset - When Life Gets Hard Make It Harder 18:19

1
2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out 56:20

1
2027 - Training - The Best Quad Focused Squat Variations for Strength and Size 29:17

1
2026 - Nutrition - The Impact of Too Much Protein 29:21

1
2025 - Q&A - Is Poor Exercise Selection Holding You Back? 32:23

1
2024 - Mindset - Don't Make It More Than It Is 29:17

1
2023 - Training - How to Maximize Progress - Do More or Recover More 21:35

1
2022 - Nutrition - Advice for Teens 55:28

1
2021 - Q&A - Why Do Doctors Push Pills? 16:12

1
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health 22:39

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2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength 35:10

1
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat? 24:50

1
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth? 25:13

1
2016 - Mindset - The Universal Truth of Success 14:19

1
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon 32:45

1
2014 - Nutrition – Which Diet is Right? 32:53

1
2013 - Q&A - How to Manage Nutrition on Weekends & Social Events 21:37

1
In conversation with Michelle Harness, Roj Rahman & Andy Butler 1:04:16

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