最高の Expanding Times ポッドキャスト (2024)

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042: Values Beliefs Gratitude and Spirituality 33:19

10+ y ago33:19

33:19

Our values and beliefs colour our vision and perception of the world. They determine our actions or inaction. Thoughts affect feelings. Feelings affect behaviour. Behaviour produces results (or the lack thereof). It all begins with our thoughts, since we have to accept a thought for it to become a belief. And a belief is simply a thought we keep th…

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041: Out of Belief Into Possibility with Lori Mitchell 35:02

10+ y ago35:02

35:02

This week's Fireside Chat, Out of Belief Into Possibility will have you captivated. We had such amazing feedback from that previous call with Lori Mitchell from Speed Manifesting that she graciously offered to come back and continue the discussion. After all, if you've been tuned into our Fireside Chats, you'll already know that we try to pack a hu…

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040: Speed Manifesting with Lori Mitchell 33:12

10+ y ago33:12

33:12

"The Universe likes speed. Don't delay. Don't second guess. Don't doubt. When the opportunity is there, when the impulse is there, when the intuitive nudge from within is there, act. That's your job. And that's all you have to do." - Joe Vitale in The Secret. I just love this quote although sometimes I'm sure I don't seize the day fast enough and j…

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039: The Work of Byron Katie with Tanya Murphy 39:50

10+ y ago39:50

39:50

OMG! The interview I did today for this week's Fireside Chat was totally engrossing! I thought it was finally time to introduce you to The Work of Byron Katie, since by now I'm sure you know that at Expanding Times we LOVE to bring you tips and especially tools which you can implement yourself; tools that can help you bust false beliefs which are h…

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038: Fibromyalgia and Chronic Fatigue Syndrome 35:49

10+ y ago35:49

35:49

Today's podcast covers the 'thorny' topic of fibromyalgia and chronic fatigue syndrome! Although I'm sure many people must have suffered from it in times long gone by, as there was no diagnosis it undoubtedly went undetected or unidentified. So to bring some clarity to the topic, I invited a wonderful lady, Margaret Lambert, who you may have heard …

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037 : Become a Certified Law of Attraction Coach 33:35

10+ y ago33:35

33:35

Have you ever considered becoming a Certified Law of Attraction Coach? I know that many people have thought about it because quite frankly I'm asked all the time about becoming a certified Law of Attraction coach once they know that I became certified myself in Law of Attraction coaching, and people are always curious to know more about what that e…

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036 : Astrology and the Shift with Maggie Kerr 36:56

10+ y ago36:56

36:56

Right now we're being invited to Dream the New and Dissolve the Old, both as an individual but also as a collective. So in today's podcast I interview a wonderful lady called Maggie Kerr who shares her perspective on how astrology can be used to reflect the Paradigm Shift.How can we better understand the nature of Consciousness and the Shift as see…

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035 : Who and what are "The Awakeners"? 37:25

10+ y ago37:25

37:25

Have you ever heard the term "awakener" and would you like to hazard a guess at what it means? And even if you have a sense of what it is to be one, would you be courageous enough to own your own gift as an awakener and stand in the truth of who you really are? Exciting ~ and expanding ~ times are upon us and people all over the planet are waking u…

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034: The Financial Shift ~ Eyes Open, No Fear 36:01

10+ y ago36:01

36:01

We're going through a complete paradigm shift in terms of our world right now, and how we operate within it. In particular a global financial shift is upon us as our current system can no longer sustain itself. Get prepared for some big changes. In this podcast we aim to bring you up to speed on what WE believe is going on that the media and mainst…

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033: Addiction 35:03

10+ y ago35:03

35:03

When I asked today's invited guest, Sahaja Coventry what qualifies her to talk so knowledgeably about, and work so intimately with, addictions, she said without hesitation "My addictive personality!" Go figure! Well at least she's honest...I think we all have an addictive personality in some way, shape or form if we're truthful, and it can get quit…

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032: Vitality Part 2 31:01

10+ y ago31:01

31:01

Last week Karen and I talked at great length about Vitality, and as usual we went way over time so have had to turn this into two episodes! Out of the four pillars of vitality, outlined by Pedram Shojai in his recent movie Vitality, which was our departure point for our discussion last week, we only managed to cover healthy diet and good eating pra…

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031: Vitality Part 1 26:27

10+ y ago26:27

26:27

I watched a really interesting movie the other day that really explains vitality from a holistic perspective ~ a view that is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease. So Karen and I decided to give you a resumé of said movie "Vitality" as found a l…

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030: What is Reconnective Healing? 33:24

10+ y ago33:24

33:24

Today's podcast is all about Reconnective Healing and the work of Eric Pearl, and I interview two of my closest friends, Suzie Cobden and Karen Waters about their work with Reconnective Healing. According to the Reconnective Healing website: "We live in a world where we are bombarded by external messages about what we should do, who we should be, a…

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029: What is E.F.T or The Emotional Freedom Technique 37:13

10+ y ago37:13

37:13

The Emotional Freedom Technique, or EFT, is a psychological acupressure technique Karen and I regularly use and highly recommend to optimize our emotional and physical health. Although it's still often overlooked, emotional health is absolutely essential to your physical health and wellbeing, and no matter how devoted you are to the proper diet and…

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028: Making a Difference ~ Generosity Philosophy with Kim Trumbo 39:08

11y ago39:08

39:08

Before I give you the show notes of today's Fireside Chat with Kimberly Trumbo from Generosity Philosophy I had to share this amazing quote by Robert F. Kennedy about how making a difference can impact the world. Today's podcast is all about how small acts of generosity and random acts of kindness can transform our world and shift the collective en…

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027: Emotional Clearing ~ The EmMatrix 22:51

11y ago22:51

22:51

Do you ever feel like you’re not good enough? Do you ever feel like there’s something holding you back from having the life you want? Do you ever feel like you have no control over what happens to you?Do you have regrets about things you have done (or have not done)?Do you think you’re not clever, pretty, thin, etc enough?If you answered, “yes” to …

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026 Interpreting Intuition 38:41

11y ago38:41

38:41

Do you feel like you’re in charge of your own destiny? Would you LIKE to feel more in the driver's seat of your own life? Do you believe the decisions you make are rational or intuitive, (or hopefully a little bit of both)? Do you consider yourself skilled at weighing up your options and making favourable decisions? And yes I DO know that Karen and…

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025: Getting Clear on What you Want 34:20

11y ago34:20

34:20

Clarity is more than just a feeling. There’s an emotional state associated with it, but it’s even more than that. Clarity is a palpable vibe. When you’re really clear, you can sense that vibe through every cell of your being. Your mind and emotions are centered. Every part of you is on the same page. There’s no fear or uncertainty and even if the "…

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024: Living a Life of Purpose 40:39

11y ago40:39

40:39

Today's podcast is our very first one of 2014. The energy of last year (and let's face it, some previous years too) felt really heavy, stuck and not particularly flowing for many of us. Looking back on last year and trying to take stock of my successes, highlights and magic moments I'm almost ashamed to say that my list was pretty lacking. But this…

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023: 2013 and Beyond 32:50

11y ago32:50

32:50

Before I summarize our latest Fireside Chat, reviewing 2013 and beyond, I wanted to share this wonderfully uplifting quote from Carlos Barrios, a Mayan priest, historian, anthropologist, researcher and an expert in the Sacred Maya Calendar. Hopefully it will give you a more positive outlook on all these current shifts and changes. "Our planet can b…

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022: The Upgrade from 3D to 5D IS HAPPENING! 40:25

11y ago40:25

40:25

Moving from 3D to 5D is not without its birthing pains! But it IS happening! And the pace is certainly revving up, don't you reckon? In this week's call Karen and I revisit some of what you might be feeling as we bridge the gap between the old ways of doing and fearing and transition through the 'sticky grey matter' of the 4th dimension towards the…

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021: If I Can Do it So Can YOU! 37:50

11y ago37:50

37:50

This week's podcast is more than a wee bit special! We've called it 'If I can do it, you can too!' because this week we have an invited guest, Suzi Cobden, who was my 'pod' buddy when I studied Law of Attraction coaching with the Quantum Success Coaching Academy and Christy Whitman. (By the way, we are also featuring Christy as our very first guest…

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020: What Other People Think of You is None of Your Business! 39:10

11y ago39:10

39:10

Have you ever come across the saying "What other people think of you is none of your business"? How much time have you spent wondering, or even worrying, what others' judgments are of you? What else could you be doing with that mental energy and space? How is that fear and insecurity holding you back from living with real purpose and passion? As lo…

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019: 10 Rules for Being Human 34:11

11y ago34:11

34:11

This latest podcast in our Fireside Chat series focuses on the 10 Rules for Being Human by Dr Cherie Carter-Scott, from “If Life is a Game, these are the Rules." Sometimes one or other of us comes across a story, an article, metaphor or a quote that provokes an insight or two and these 10 Rules for Being Human were no exception. As usual we take a …

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018: I Create My Day ~ Conscious Creation! 38:39

11y ago38:39

38:39

What if, before you got out of bed in the morning and began your day, you really took the time to ask yourself one simple question? “What is the greatest ideal of myself that I can be today? What if I were to consciously create my day?" Your MINDFUL observation of reality REALLY matters.... You know how much we emphasize Conscious Creation! If you …

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017: Abraham, Esther Hicks and The Law of Attraction 37:22

11y ago37:22

37:22

As per usual, last week Karen and I ran way over time as we discussed The Law of Attraction! We WANTED to talk about the main principles of the teachings of Abraham and how they relate to the Law of Attraction and living a life of abundance, happiness and joy, but we never quite made it! So in this week's podcast we really go into them... even thou…

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016: Everything is Energy ~ The Law of Attraction 101 32:06

11y ago32:06

32:06

Did you know that EVERYTHING is energy? Have you heard about The law of Attraction? Do you know how to use it? Have you tried to use it without success? Have you seen the movie The Secret and wondered why you're following what the experts said but it still doesn't seem to be working for you? The point that they really didn’t clarify in The Secret i…

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015: The Meaning of Life in 700 Words! 33:04

11y ago33:04

33:04

Have you ever asked yourself the questions, "Who am I and what am I here for?" Well if you're anything like me, you may well have wondered what life is all about and that may even have been equally the reason you set off on a deeper spiritual search. So what IS the meaning of life? Story Waters, one of Karen's favourite channels has perfectly descr…

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014: Life is Supposed to be FUN! 34:27

11y ago34:27

34:27

In last week's call Karen and I introduced you to the concept of the "Internal GPS"... Figuring out where you ARE in life before you can establish where you want to GO! But did you know that the ultimate end of ANYONE'S life is that they re supposed to experience FUN... and that's it's not really abut what we achieve and certainly not about what we…

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013: Getting the Most from Life 34:07

11y ago34:07

34:07

So many people we talk to today say “I just feel there is more to life than this” or “I feel like I am stuck in a rut”. They talk about and genuinely want to make a 'soulfully fulfilling life' for themselves and their loved ones, yet they're still confused about how to do that.In today’s call Karen and I share a tool with you which we have frequent…

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012: Gratitude Part2 34:53

11y ago34:53

34:53

Why should the simple act of thinking about who and what we’re grateful for make such a big difference in our life? Because it reminds you of the positive things in your life.~ It makes you happy for the people in your life, whether they’re loved ones or just a stranger you met who was kind to you in some way.~ Gratitude turns your attention to wha…

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011: Gratitude and Appreciation 34:44

11y ago34:44

34:44

“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart If there were ONE single thing you could do whenever your vibration needs a polish, practising gratitude and appreciation would be it.Because we thought it was time to give you some more tools to help raise your vibration...and gratitude and appre…

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010: Self Love - Love Yourself First! 43:32

11y ago43:32

43:32

Once more Karen and I set ourselves another daunting task! In this week's Fireside Chat, we take on the topic of self love and what it means to truly love oneself! We've all heard that New Age platitude, "Just love yourself!" Personally it actually infuriates me sometimes because it can sound so trite and make it seem so easy! It is in fact, just l…

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007: Truth, Beauty, Health, Happiness and LIGHT 30:21

11y ago30:21

30:21

Upon the recommendation of one of my good friends, I recently read a book called Entering the Circle: Ancient secrets of Siberian Wisdom Discovered by a Russian Psychiatrist. It's a remarkable account of her spiritual adventure in snowbound Siberia..... Joining an ailing friend on a spontaneous trip to the Atai Mountains, Dr. Kharitidi is taken int…

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009: Energy Transformation and Healing Telesummits 35:46

11y ago35:46

35:46

Join the world’s Two Largest Energy Transformation & Healing Telesummits! Allow us to guide you through the world of online telesummits. There are so many different ones out there, without a guide or advocate, how would you know which ones to subscribe to and which ones, in our humble opinion have the most value? What is a telesummit and how can be…

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008: What is Spirituality? 35:31

11y ago35:31

35:31

Today Karen and I bite off far more than we can chew and aim to do the impossible! - To define what we and others mean by Spirituality, which at the same time is somewhat of an oxymoron in that we are always trying at Expanding Times to avoid definitions and stay open to possibilities! Join us as we discuss - Why people even start to turn inwards a…

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006: Disassociate From Drama 36:28

11y ago36:28

36:28

What do we do when plans go awry, things happen that frustrate us over which we seemingly have no control and how do we disassociate from the drama while not denying our feelings? How do we keep up as things seem to be moving so fast? Or do we simply have to decide what is REALLY important, stop the old thinking / analysis habits and allow everythi…

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005: Going With The Flow 32:52

11y ago32:52

32:52

Nothing should surprise us anymore as we move into these innovative times. “Who am I going to be today?” is an inspired question we could all ask ourselves when we step out of bed each morning and create our day ahead. Who would you LIKE to BE today? This period of evolution is now about be-ing, about becoming and not about DO-ing, and that’s what …

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004: 12 Symptoms of Spiritual Awakening 27:39

11y ago27:39

27:39

In this week's show Karen and Sandhan delve more deeply into the Symptoms of Awakening.Using their free ebook (available from www.expandingtimes.com ) you can follow us as we go through each of the 12 Symptoms of Awakening by Geoffrey Hoppe. And of course there are so many more we could add to his list, so if you have any, we’d love to hear from yo…

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003: The Dimensional Shift - Transitioning from 3D to 5D 28:37

11y ago28:37

28:37

What do 3D, 4D, and 5D really mean? How do we get from one to the other? What happened to 4D? Did we just bypass it entirely or what? By now you MUST know that we’re transitioning from one state of consciousness to another ... a dimensional shift from 3D to 5D via the 4th dimension to be specific. In this week’s show we talk about how the collectiv…

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002: What is The Shift? 32:56

11+ y ago32:56

32:56

Did you know we’re currently striving to break free of a very old paradigm where many of us are becoming more aware of our mind chatter and our inner geography, and as a result are experiencing the world entirely differently? We’re moving into a higher vibration and becoming more whole, more integrated as individuals. Spirit and science are blendin…

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001: You're Not Going Crazy - You're Waking up! 27:50

11+ y ago27:50

27:50

These are words taken from our free e-book ‘Your Expanding Self’ that you can download at www.expandingtimes.com and which aims to support you move through some potentially uncharted waters during this shift in Global Consciousness. Perhaps you’re feeling the fluctuating energies moving on the planet right now and are finding it hard to stay ground…

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