最高の Trauma Support ポッドキャスト (2025)

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96 - Sobriety vs. Recovery, What's the Difference? 54:58

3h ago54:58

54:58

Is there a difference between sobriety and recovery? Is recovery just a longer version of sobriety? In this episode of RecoverU Kylene and Patrick share their perspective on the differences between sobriety and recovery and the type of actions and behaviors it takes to move into a life of recovery, and ultimately freedom, after a life of sex or por…

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Is Crisis Management Not Your Forte? Mental Health Resilience Strategies with Courtney Marx 24:15

13d ago24:15

24:15

Send us a text In this episode, Courtney Marx, Program Director of Mental Health First Aid at Alpert Jewish Family Services, tells Sophia Mills and all you valuable parents how MHFA advocates for compassionate responses to mental health challenges. Courtney explains the 5-step action plan, breaking down disgrace, and how these tools make a very lar…

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95 - Choosing Who You Want to be so You Don't Stay Stuck in 2025 46:44

6d ago46:44

46:44

Feeling stuck and not sure how to move forward? In today’s episode, Kylene and Patrick discuss choosing who you want to be so you don’t stay stuck in 2025. They provide five practical tips and actionable resources to help you align with your values and vision for the future. Their approach emphasizes digging deeper than surface-level goals, empower…

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94 - Reflection & Projection - A personal exercise for continued growth at the end of the year 19:48

1M ago19:48

19:48

Do you feel discouraged in your recovery journey? We encourage you to take some time to reflect on the past year. Often, when we feel stuck or frustrated, if we compare where we are today to where we were 6 months ago, or a year ago, we have a better perspective of how far we've truly come! the end of the year offers us a natural point to review wh…

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93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays 13:50

1M ago13:50

13:50

Do you and your partner feel LESS connected when things get busy? Do you notice that you have less time for each other and fewer conversations? Communication is a top priority during recovery and we want to encourage you to prioritize it MORE when you're busy, tired or stressed instead of less. When we get busy and communicate less, it becomes a br…

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92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season 12:08

2M ago12:08

12:08

Are you a people pleaser? Saying NO is hard, and we can feel extra pressure around the holidays. In today's episode, Kylene and Patrick offer 3, succinct and specific ways to politely decline invitations if you need some extra down time for recovery. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, pleas…

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91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal 38:54

2M ago38:54

38:54

Discovery is one of the most stressful experiences for both the sex/porn addict and the betrayed partner. Stress takes a significant toll on the body in this episode Kylene breaks down how stress impacts the body and 3 specific pillars of support we can bring in to support our mental and physical health through recovery. Kylene has some links below…

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The Challenges Of Dyslexia, Therapy, and Motherhood: Sasha Saidman’s Advice on Finding Strength in the Struggle 32:25

2M ago32:25

32:25

Send us a text In this heartwarming episode with Sofia Scher, Sasha Saidman—children’s book author, mental health advocate, and mom—shares her journey with raising children through dyslexia, therapy, and the extremely tough demands of parenting. Learn about how Sasha’s experiences have shaped her unique perspective on mental health, self-compassion…

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90 - How can my husband love me, and be a sex/porn addict? 41:50

2M ago41:50

41:50

Are you a betrayed partner who has asked the question - how could my husband engage in such hurtful behaviors and still love me? If so, you're not alone! In this episode Kylene and Patrick talk about how this questions is really a form of communicating the pain that has been caused, the feelings of insecurity, the fear of comparison, and the reiter…

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89 - I have so much Anxiety - What do I do? 51:38

2M ago51:38

51:38

Are you stuck in an anxiety loop after betrayal? If so, you are NOT alone. Anxiety is one of the primary emotions that surface after discovering your husband is a sex or porn addict. Not sure if you feel anxious? In this episode Kylene and Patrick break down some signs and symptoms of anxiety, why safety is important, and how we can support our hea…

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Heart to Heart: Defining Vulnerable and At-Risk 5:54

2M ago5:54

5:54

Send us a text In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.Parents Speak Up for Kids による

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88 - I'm so MAD! When anger is healthy, when it's not, and how to process it! 50:42

2M ago50:42

50:42

My husband CHEATED - so it's ok to be angry right? I'm so ANGRY and I just can't get over it. I will never get over it. I'm not allowed to be angry - it's a sin. Anger is a natural emotion and an important feeling to be respected and acknowledged. However, when left unchecked it can turn into bitterness and it can begin to take control of your life…

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87 - 3 Lies That Can Keep Us Stuck 1:01:57

3M ago1:01:57

1:01:57

I can do this on my own! They hurt me, therefore I can hurt them. Porn isn't infidelity! In today's episode, Kylene and Patrick address these 3 lies. Both recovering addicts and betrayed partners can get caught up in these beliefs and it can dramatically impact long term healing. Let's shift these beliefs together to find deep, long lasting freedom…

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Navigating Your Child’s Educational Journey: Tools for Parent Empowerment with Pam Brooks 33:28

3M ago33:28

33:28

Send us a text In this episode, Pamela Brooks, a social work veteran with 25 years of experience, speaks of the world of educational advocacy with Sofia Scher. Learn how you can embrace your child’s learning needs, work well with your teachers, and access resources to help children flourish emotionally and academically. Whether you're a parent, fos…

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86 - When Will My Spouse Get Over My Betrayal? Living Amends 44:32

3M ago44:32

44:32

Are you a recovering sex/porn addict who is frustrated that your spouse still has questions about your previous behavior? Or maybe you are a betrayed spouse who has brought up a trigger only to be replied to with "when will you get over this? Why is this still coming up for you?" All couples navigating recovery long for the day when they will never…

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85 - 4 Questions to Deepen Intimacy during Recovery 44:28

3M ago44:28

44:28

How can I connect more deeply with my partner - especially after betrayal? Communication is the foundation for life long intimacy and growth with your partner. AND it happens to be one of the top struggles most couples have. In today's episode, Kylene and Patrick suggest 4 questions to discuss with your partner to open conversation and to connect m…

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Living True in a World of Expectations: Modeling Authenticity with Carli Dansky 32:09

3M ago32:09

32:09

Send us a text In this episode with Sophia Mills, Carli Dansky, founder of BTrue & Well and The Authenticity Project, shares her knowledge about embracing authenticity in a world filled with social expectations. Carli explains the importance of parents living according to their true values, creating safe spaces for children to express their thought…

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84 - Difficulties and Benefits of True Intimacy after Betrayal 43:34

3M ago43:34

43:34

INTIMACY? or sex? Are they the same? How can you reconnect intimately with your partner if they have hurt you in the past? For many partners, true intimacy (into -me-you-see) is first established through the recovery journey as they learn new skills for communication, trust, empathy and connection together. Intimacy requires safety and sex addictio…

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83 - Empathy From and FOR the Betrayed and Addicted 1:11:37

4M ago1:11:37

1:11:37

What is empathy? At its core, it's the ability to understand someone else's experience and perspective. When a couple chooses to stay together, empathy is a critical skill for both individuals to learn. YES it's learnable! We must practice things that don't come naturally before they become second nature. In today's episode, Kylene and Patrick disc…

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Heart to Heart: Understand Your Child's Anger 5:11

4M ago5:11

5:11

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story about her friend Ericka and how she reacted when her 10-year old son Jamie came in the house and slammed the door. Join in to learn about the power of leading by example and how to guide your children through the rough seas of emotion in order to find calmer waters together.…

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82 - What Now? - FAQs for the Betrayed Partner 55:35

4M ago55:35

55:35

Betrayal HURTS and it feels overwhelming. Today, Kylene answers some of the most common questions a betrayed partner may have after discovering that her husband is a sex or porn addict. Questions like: Is it possible to heal and if so, HOW? What does the process of reconciliation look like? How long does recovery take? Can I speed it up? What do I …

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81 - 4 Challenges to Forgiving After Betrayal - Understanding the Hurdles 44:39

4M ago44:39

44:39

Forgiveness after betrayal? What keeps us stuck from moving forward with forgiveness? In today's episode, Kylene and Patrick define forgiveness, discuss different types of forgiveness, and what might keep us stuck from moving forward with forgiveness. Is it always appropriate to forgive? Or is there a right time? Do I always have to tell the person…

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The Struggle Of Parenting At-Risk Youth: Tiffany White Shares Advice For Positive Parenting While Healing 34:50

4M ago34:50

34:50

Send us a text In this moving episode, Tiffany White—author, speaker, and mentor to at-risk youth—tells Sofia Scher her inspiring story of healing while raising at-risk children. Tiffany offers great advice on balancing personal growth with parenting, promoting resilience in challenging circumstances, and creating a nurturing environment. She speak…

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80 - Renewed by Grace: A Journey of Healing and Leadership with Nick and Michelle Stumbo 57:27

4M ago57:27

57:27

Is it possible for GOOD to come from all the pain of sex addiction and betrayal trauma? Nick and Michelle Stumbo are examples of how good CAN come from the pain we have experienced. A former pastor and now head of Pure Desire ministries, Nick shares his personal story of transformation along with his wife Michelle who talks about what it was like b…

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79 - How to Talk to Your Kids About Sex with Rodney and Traci Wright 59:30

5M ago59:30

59:30

How do we navigate conversations about sex with our children? Whether you are a couple going through recovery after betrayal and sex addiction, or you are just parents trying to raise healthy kids, healthy sexuality is something they should learn about from you. But it's often a very uncomfortable topic for many of us and we just don't know how to …

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Heart to Heart: Have You Hugged Your Child Today? 7:22

5M ago7:22

7:22

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a family who is learning the importance of hugging. Join in to understand the impact of daily hugging on your child's emotional well-being.

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78 - Shattered Trust, the Emotional Landscape of Betrayal 1:05:52

5M ago1:05:52

1:05:52

What does it feel like to discover your husband is a sex/porn addict without any warning? How do you navigate those first few months? In today's episode, Patrick asks Kylene questions about her experience including: What was going through your head the first 2 weeks after discovery? What seemed to help the first few weeks/months? What behaviors fro…

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77 - Love After Healing: A Redemption Story 1:27:41

5M ago1:27:41

1:27:41

Can a spouse recovery from betrayal? Can an addict recovery? Can we actually live healthy lives? These are some of the questions Kylene's client Katherine* experienced after discovering her husband was hiding a secret sex addiction. After doing some of their own work and then coming to Kylene for continued healing work, Katherine is here today to s…

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Creating Connections: How Pets and Therapy Help Trauma Survivors Heal 24:54

5M ago24:54

24:54

Send us a text In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in various care s…

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76 - I Feel Stuck - How Can I Make a Decision About Our Relationship? 45:35

5M ago45:35

45:35

HOW do I make a decision about my marriage after betrayal? I feel stuck? After we have experienced the pain of betrayal, it's normal to feel scared and overwhelmed. Kylene walks you through some things to think through as you work through this decision as she normalizes the ups and downs of the recovery and reconciliation process. If you are a betr…

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75 - The Healing Power of Mentorship as Part of Recovery 1:02:56

6M ago1:02:56

1:02:56

Can I just read books, listen to podcasts, and navigate recovery by myself? Humans are designed for connection and community is often what helps us feel more grounded, more safe, more secure, and it even has positive benefits for our mental health. All things that ultimately benefit recovery whether you are a betrayed spouse recovering from the tra…

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74 - Growing Through the Pain - The Benefits that Recovery Can Bring 56:45

6M ago56:45

56:45

Betrayal is incredibly traumatic and painful. Recovery as an addict means feeling difficult emotions. When a couple commits to the process, will it ever be worth it? Today, Kylene and Patrick share some of the benefits they have experienced by really committing to recovery every step of the way and how facing your fears can ultimately provide some …

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Family Life by Design: Empowering Parents and Families Through Adversity 41:46

6M ago41:46

41:46

Send us a text In this episode, Rylie Heck speaks with Andrea Mancuso about parental well-being and how that can connect to their children's mental health. Andrea was a School Psychologist for the New York City Public Schools for over 14 years. She served the NYC school system and supported thousands of children and their families during that time.…

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73 - Navigating Integrity and Empathy as an Addict in Recovery 35:44

6M ago35:44

35:44

What does it look like to CHOOSE healing? What does it look like to express empathy to your partner? Patrick answers these questions and shares why choosing healing and expressing empath to your betrayed partner is important as part of your recovery journey. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching suppor…

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72 - 5 Healthy Mindsets for Recovery from Sex and Porn Addiction 25:40

6M ago25:40

25:40

Working through recovery as a sex or porn addict can feel overwhelming, especially at first. You might wonder, can I DO this? Can I ever be truly free? Today, Patrick shares 5 healthy mindsets to help you succeed through recovery! If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link an…

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71 - Daily Tools for Recovery: Group and 1:1 Support - PART 5 55:41

6M ago55:41

55:41

This is part 5 of a series where we share tools and resources to support you as you move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other. In this episode we discuss how and why group support and 1:1 coaching or therapy is so helpfu…

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Guiding Kids to Greatness: Building Resilience and Fortitude through Parenting and Mentorship 23:29

6M ago23:29

23:29

Send us a text In this episode, Sophia Mills talks to Brandin Bryant, NFL player and children’s book author. Born in Nebraska, Brandin is not only an accomplished NFL professional with an impressive 8-year career on the field but also a passionate advocate for mental performance. Brandin has recently added "author" to his resume with his debut book…

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70 - Daily Tools for Recovery: Journaling - PART 4 37:36

7M ago37:36

37:36

Today is part 4, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other. In this episode we discuss the benefits of journaling, how it helps bring awareness to patterns, assis…

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69 - Daily Tools for Recovery: Three Circles - PART 3 33:17

7M ago33:17

33:17

Today is part 3, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we…

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Heart to Heart: Building Self-Esteem 6:04

7M ago6:04

6:04

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is struggling with self image issues and peer pressure and how their family worked through these challenges. Join in to understand the impact of struggling self-esteem for your child and learn some ways to navigate scenarios like this one.…

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68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2 23:45

7M ago23:45

23:45

Today is part 2, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other. Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we…

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67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1 41:00

7M ago41:00

41:00

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other. In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and …

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Parenting Without Borders: Raising and Educating Children in a Nomadic Lifestyle 38:59

7M ago38:59

38:59

Send us a text In this episode, Sophia Mills talks to Karen M. Ricks, a Christian wife, Worldschooling mom, nomadic chef, and a certified yoga instructor. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. She has co…

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66 - The Path to True Reconciliation 48:11

8M ago48:11

48:11

What is the step by step process to recovery? What if my husband isn't an addict but there has been some type of infidelity or porn use? How do we recover our relationship after betrayal? Today, Kylene and Patrick walk you through the exact steps they recommend couples and individuals take to begin the healing process whether or not it's an addicti…

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Heart to Heart: Navigating Academic Pressures 4:49

8M ago4:49

4:49

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is overwhelmed with academics and how her family worked through these challenges. Join in to understand the impact of academic pressures and learn some ways to navigate scenarios like this one.

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65 - Learning to Embrace Your Story - When and Why to Share it 58:21

8M ago58:21

58:21

Saying the words "I am a sex addict", or, "my husband is a sex addict" can feel like some of the scariest, most daunting words you will ever utter. Individuals and couples navigating this landscape carry a lot of shame and part of recovery is processing and working through that shame so that it's no longer something you have to carry with you. In t…

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Beyond Behavior: Understanding and Transforming Your Child's Challenges 42:06

8M ago42:06

42:06

Send us a text In this episode, Sophia Mills and Sofia Scher interview Dr. Michelle Alden. Dr. Alden is a parent coach, licensed professional counselor in Idaho, and author. She has developed a program used in Idaho to help parents who have youth with severe behavior and mental health issues. Dr. Alden's passion is helping adoptive families to work…

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64 - When to Fight (for the relationship) and When to Let Go 49:27

8M ago49:27

49:27

How do I know I I should stay in my relationship after discovering my husband is a sex or porn addict? Is it worth the effort? Deciding if you want to reconcile a relationship after betrayal takes time. In today's episode Kylene and Patrick share their thoughts on how to pursue a healthy life and things to think through when determining if a relati…

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Healing Within: Embracing Your Inner Child to Transform Parenting 34:04

8M ago34:04

34:04

Send us a text In this episode, Sophia Mills interviews Jenniel Taylor, a Psychotherapist, Life Coach and Founder of the Shades of Trauma Healing Podcast. She has a passion for helping adults heal from the impacts of childhood trauma using a judgment-free, culturally sensitive, and trauma-informed approach. To provide a holistic therapeutic plan, J…

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63 - An Addict's Perspective on Recovery PART 2 51:19

8M ago51:19

51:19

Today Kylene and Patrick share how certain coaching techniques and exercises have helped them in their own healing journey. Patrick also answers questions from betrayed partners from his perspective as a sex/porn addict in recovery including: When did you realize you truly had a problem? When did you realize you needed assistance from a professiona…

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