))
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
1
Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)
25:04
25:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:04
Just a quick unedited episode talking about my recent experience of my first Hyrax race in Dublin on November 14th 2024.
…
continue reading
1
#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
52:50
52:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:50
Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apol…
…
continue reading
1
Want to join me on the 7 day Camino in July 2025?
3:25
3:25
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
3:25
€100.00 deposit (first come, first serve) Payment through Uwalk.ie 50 people (then a waiting list after that) July 9th-16tth 2025 French Way Final Stage Camino https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ…
…
continue reading
1
#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
50:32
50:32
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
50:32
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for Oct…
…
continue reading
1
#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
56:45
56:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:45
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social…
…
continue reading
1
#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
55:45
55:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:45
Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, whil…
…
continue reading
1
#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!
52:31
52:31
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:31
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regu…
…
continue reading
Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.
…
continue reading
1
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
0:49
0:49
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
0:49
If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. I hope it helps. https://briankeanefitness.com/ten-exercises-gaa
…
continue reading
1
#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
58:36
58:36
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
58:36
Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven’t listened to our first two episodes. Both are linked in the description for today’s show. He…
…
continue reading
1
Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!
36:58
36:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
36:58
In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks. We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle. Michelle shares her insights on repr…
…
continue reading
1
#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!
52:24
52:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
52:24
Solo Q+A with Brian. Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it. 1. How do I know how many calories to eat? 03:55 2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24 3.…
…
continue reading
1
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
50:27
50:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
50:27
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a …
…
continue reading
1
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
1:01:03
1:01:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:01:03
Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever mo…
…
continue reading
1
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
55:27
55:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:27
This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.c…
…
continue reading
1
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
45:58
45:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
45:58
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with h…
…
continue reading
1
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
55:21
55:21
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:21
Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast. His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show. Here are som…
…
continue reading
1
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
57:59
57:59
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
57:59
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing…
…
continue reading
1
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
55:24
55:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:24
Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…
…
continue reading
1
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
55:05
55:05
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
55:05
Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, help…
…
continue reading
1
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
1:17:27
1:17:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:17:27
A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I h…
…
continue reading
1
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
48:22
48:22
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
48:22
Martin Pytela is a functional medicine expert and metabolic typing coach He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another …
…
continue reading
1
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
46:24
46:24
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
46:24
Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g ne…
…
continue reading
1
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
46:41
46:41
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
46:41
After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was suboptimal and sabotaging his health and happiness. His personal experience offers a unique point of view to holistic health and mindset that we are goi…
…
continue reading
1
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
48:33
48:33
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
48:33
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regu…
…
continue reading
