Available January 5th, wherever you listen to podcasts.

The boys talk about experts. No, that's insincere. The boys rant about how prolific supposed experts are on the internet. Remember, Carl and Catfish are NOT EXPERTS and make no claims of expertise in anything. This allows them to rant without being hypocritical. Also, some discussion of people talking about people they knew who killed themselves. S…

The boys discuss what they consider to be a good session of therapy after Carl has a pretty good one. Also, affirmations! Stop Hating Yourself will be recording LIVE at the Tucson Fringe Festival on January 11, 2020 at 3 PM at the Temple of Music and Arts Cabaret Theater. Details at tucsonfringe.org Like! Subscribe! Rate! Comment! Tell your friends…

This episode almost didn't happen, and what occurred is the only thing they really talk about. Also obligation and mothers and whatnot. Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagramand Twitter and of course Facebook. Don't forget to visit www.stophatredofcasting.com while you are at it. Send your most beloved/revil…

Carl doesn't get the episode up on time, and Catfish forgives him. Wait, that didn't happen in the episode, it happened well after. OK, they actually talk about mucking through the past while looking through old belongings and keepsakes. Much is learned then forgotten. It's MOVEMBER! Support men's health (both mental and otherwise) or join the effo…

The boys do a solid mustache check-in. We learn the family secret to Baruni patriarchal approval. Finally, Catfish digs up the 22 ways to truly be a man. It's MOVEMBER! Support men's health (both mental and otherwise) or join the effort as part of the Stop Hating Yourself team at movember.stophatredofcasting.com Like! Subscribe! Rate! Comment! Tell…

Carl stumbles on another article and forces Catfish to listen to him talk about it. Also, Carl's wrist is better! And Catfish forgoes.... something. What you might ask? Listen to find out! The article discussed can be found here. It's MOVEMBER! Support men's health (both mental and otherwise) or join the effort as part of the Stop Hating Yourself t…

Thanks to advertising revenue and podcast supporters, the boys go to a RAGE ROOM and report back to listeners. Having worked out all their issues they quit podcasting forever and ascend to nirvana or something. Right, that happens... It's MOVEMBER! Support men's health (both mental and otherwise) or join the effort as part of the Stop Hating Yourse…

Carl comes to realize he is jealous of other people's abilities to enjoy holidays. Catfish enjoys Halloween no matter how much he denies it. The word "spoopy" is discussed. Hey! The boys want to go to a "RAGE ROOM" next weekend and report back on how much rage they acquire. So they activated the Patreon knockoff option on the site! Donate some $$ t…

Said, Catfish, take it slow and it'll work itself out fineAll we need is just a little patienceSaid, Bad Batch, make it slow and we'll come together fineAll we need is just a little patienceThe boys talk about that and there's some other BS torn apart too! All on this week's episode of Stop Hating Yourself!Like! Subscribe! Rate! Comment! Tell your …

The boys are back in the studio! Sad pad, back again. Check it to wreck it, let's begin. The boys catch up, bemoan their particular situations, and discuss their non-podcast social interaction in a dark room watching... Jokester! Carl has too many opinions, Catfish not so much. See if you agree with their hot takes! Also, they agree that the other …

In this episode, one of the boys is stuck on the roof while the other is stuck in the booth. Which is to say, Catfish is flying so high, but solo.You know how these things go: Catfish stumbles into some situation in which he's unsure what to do and inevitably does either too little or too much. Today's episode is a short one recorded by Catfish on …

In an audiographically catastrophic episode, the boys answer a viewer question about rumination while driving back from their trip to Portland. Carl successfully uses a noise reduction algorithm twice! to isolate their voices. Then an amplification algorithm is used to bring up the volume. Twice! The result is... listenable?Like! Subscribe! Rate! C…

The boys speak of forgiveness, and of plumbing, and of figurative worst nightmares. Totally one topic, unified in coherent conversation and worthy of your listening. Also, I've got this sandbox in Florida... Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagramand Twitter and of course Facebook. Don't forget to visit www.s…

The boys are back with exciting viewer mail! A listener asks what the boys' worst nightmares are, which results in debate over literal versus figurative nightmares. This ep includes, but is not limited to, the literal ones. Also, Catfish is told his work is a "sarcasm free environment" and it goes over really well.Like! Subscribe! Rate! Comment! Te…

This week marks National Suicide Awareness Week and Tuesday is World Suicide Prevention Day. The boys had an event but they won't be able to make it that evening, but you should go! Details in the episode. Also, after a reasonably silly conversation about their upcoming trip to Portland, the buys dig deeeeeeep into some stuff about suicide. It gets…

Carl's back! End of episode description. What? I have to keep going? Well, this is bullsh--Catfish was greatly victimized this week, and not only by his fellow podcast host's absence. The story drags on, though Catfish REPEATEDLY asks if he as to keep telling it, as do his [justifiable] complaints about recording alone last week. And then some fear…

This week's episode is a totally normal episode. Nothing out of the ordinary to see here! No, sir, just the standard hijinks. There's the opening and a check-in and then some listener questions are answered. And does this run-of-the-mill episode end with an affirmation? Probably! Just par for the course, as we say here in the business. And by "we,"…

Carl meanders into an article that not only names the overthinking issues he's always dealt with but proposes to solve them in 5 steps. He practices on Catfish to see if it works before diving in himself. Listen as the boys solve their issues and never have to record again! Carl and Catfish will be performing at Rose City Comic Con on Friday, Septe…

In this episode, our podcast personalities discover they have them. Personalities, that is. Then they discover the concept of difference, and war is born upon this earth. Or, Catfish reads from work printouts for about 40-50 minutes while Carl drifts in and out of consciousness. Take the True Colors personality test somewhere online if maybe you ta…

This week, Catfish asks for some therapist etiquette advice from Carl. Carl uses this opportunity to avoid helping and start a new segment. Plus, a new segment! Carl and Catfish will be performing at Rose City Comic Con on Friday, September 13th at 6:30 pm in Room 3 of the Oregon Convention Center. Come watch as they improvise things unrelated to t…

Catfish has a crucial question for Carl about reaching out to old friends on social media. Carl takes this opportunity to tell a lot of irrelevant old stories that stick out in his mind. The thoughtful listener or podcast recapper will pay attention to these seemingly non-sequitur breadcrumbs as they may be seeds for future plotlines should the pod…

The boys, upon request, talk about death again. Carl cries. A lot. Catfish declares that Carl's perspective on death is reminiscent of "The Tale of the Three Brothers" from The Deathly Hallows. Carl points out that despite his love for Harry Potter, it was heavily cribbed from Ursula Le Guin's Earthsea, but while Potter went to trope-y endings, Le …

In this week's reminder that the boys still need to work on hating themselves, Catfish shares some articles his phone decided he needed to read. He also complains about the weather. Carl shares his three years too late discovery of "Shitposting" which has brought him back to Facebook. Yay? Like! Subscribe! Rate! Comment! Tell your friends! @stophat…

Live from The Sad Pad, it’s an issues-plagued episode of the Stop Hating Yourself podcast! That would be technical issues which were experienced during recording as opposed to the cuckoo brain issues that are typically present in every episode. Congratulations to the winner of our name-our-podcast-studio contest! The winner will be notified via cer…

B-B-B-B-B-BONUS! Happy US Independence Day! In an episode that starts as a sincere attempt to consider patriotism, the boys throw random "America" songs at each other with not quite enough commentary to allow for sponsorship. Fireworks! Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course Faceboo…

As the second arbitrary season begins of the Stop Hating Yourself Podcast, Carl and Catfish catch up on all the joy and sorrow of the last month or so. The boys discuss why sleep is better than meditation (it isn't [it is]) and the impact of the presence, absence, and timing of birthday cards. Finally, in a hail of gunshot-esque drum rolls, the com…

The Enterprise-D is docked at Earth Station McKinley, undergoing repairs and refitting following its battle with the Borg. The episode follows the interactions of three members of the crew with their family members.**The writing team initially looked to extend the Borg-based "The Best of Both Worlds" into a trilogy, but executive producer Rick Berm…

The second in a season-ending three-parter! The deflector dish discharge has no effect on the Borg cube; Locutus reveals that the Borg had prepared for the attack using Picard's knowledge. The Borg cube continues at warp speed towards Earth, with the crippled Enterprise unable to follow. But really, the boys are still ripping through the fishbowl a…

The first in a season-ending three-parter! The Starship Enterprise responds to a distress call from a Federation colony and arrives to discover the colony gone. The Federation suspect the Borg—cybernetic humanoids that assimilate individuals into their hive mind. Or, more likely, the boys blast through the remaining topics in the fishbowl as a send…

Catfish discovers he has a secret admirer! Don't worry, it doesn't work out in his favor. Carl doesn't cuss out a three-legged dog for ruining his sleep. All that and bad acronyms! Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course Facebook at www.facebook.com/stophatingcast/ Don't forget to ww…

Back from hiatus and recording in the new podcast studio, the boys ramble on about Game of Thrones. At one point Catfish reminds Carl that this week is the podcastiversary. They do nothing special with this fact. Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course Facebook at www.facebook.com/st…

In this hiatus ep, the boys chat over new technology that allows them to be a bit further apart than usual. Then we toss you in to our Rose City Comic Con live improvised D and D session! Check it out now! Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course Facebook at www.facebook.com/stophatin…

This week begins the break from all-new, all-different Hatred with an almost normal-length check-in intro stuck on to a classic from early Hate. The new 'tent can be identified by its lack of audio fidelity. Carl and Catfish share some highs and lows of their week then we hard-shift to The One about Ramadan, originally released June 25, 2018. Here'…

Carl got lazy while watching an old episode of Babylon 5* and just copied and pasted the following from the episode he was watching while editing:An impressive man in medieval armor arrives on the station, claiming to be King Arthur. Is he the genuine hero, sent by the Vorlons? If not, who is he and what are his secrets?*In his defense, this partic…

This week T Loving joins Carl and Catfish in the studio to ensure Catfish is fully shamed for his lack of participating in the rest of the world. No, but seriously, there's a pretty natural transition from bitching about the week to an actual strategy for good mental hygiene. It still lands in the shaming of the Catfish. And do the bo…

This week Carl deep dives into his anxiety. Catfish tries to convince him that his anxiety is groundless. Also, did you know your pupils dilate when you engage in judgmental behavior? Finally, stick around for lots of plumbing tips and tricks! Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course …

That's us in the spotlight Losing our sponsorship With website mattress.pizza And we don't know if you ever used it Oh no, I've said too much I haven't said the code Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Instagram and Twitter and of course Facebook at www.facebook.com/stophatingcast/ Don't forget to www.stophatredofc…

In this episode, we jump back in to the discussion on Catfish's reaction to the Christchurch shooting and social media. This is the part where Carl tries to contribute, and he freely admits he has nothing helpful to say. He does bring an affirmation to the table with the full intention to make Catfish gag. Wow, still not helpful! Like! Subscribe! R…

After a rousing discussion of the pluses and minuses of carpeted bathrooms and encounters with opinionated strangers on the street, Catfish shares his feelings around the day of the Christchurch shootings. So yeah, toilet humor then real serious stuff. Enough serious stuff for another two-part episode kids! You know you love it. Like! Subscribe! Ra…

In this thrilling continuation of the newest, hottest True Crime podcast since Cereal*, Carl and Catfish dive into the connection between their shame and their mothers. We learn how Catfish was forced to move out of his childhood home. Good thing the 90's are back in, cause that's when all these stories took place (mostly). Like! Subscribe! Rate! C…

The boys talk about talking about the podcast in social situations, then proceed to backdoor pilot an improvised true crime podcast. Eventually they get around to talking about shame, and it gets so involved it ends in a cliffhanger! Part one of the shame episode starts now! Like! Subscribe! Rate! Comment! Tell your friends! @stophatingcast on Inst…