Mobility, stability, sedentary, inflexiblity! It's a complicated!

Today J&A break down the fab 5 on keeping your nutrition on track.

In a fast paced, high octane world how you fuel yourself day in and out is building block to your success. Today lets break down this cluster of webs and speak some Nutrition!

Continuing their conversation on programming Jason and Aaron deep dive on sample programming scales and foundations.

Made it to the gym, club or spot. Now what? So many ways to attack fitness we talk about Programming. What works for you and what aligns with your goals? With Special guest Elon Lindie

Sleep. Who gets enough sleep anyways? J and A discuss the fundamental component of recovery, the sleep cycle and how it effects your performance.

In todays episode J and A meet up to continue on their discussion on setting goals, going out and crushing them and building an inner circle.

In the first episode of the J AND A Podcast Fitness Professionals Aaron and Jason discuss many different topics, trends and questions surrounding all things fitness. Todays topic we tackle Goal Setting 101 from the basics of planning to uprooting the why behind your goals.