最高の Bold Brown And British ポッドキャスト (2024)

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The Invisible Workload: Unpaid Labour 20:33

16d ago20:33

20:33

Send us a text In this episode of the Bold Brown British podcast, I, Quarina, delve into the often overlooked yet crucial topic of unpaid labour and its impact on the lives of brown individuals in contemporary British society. This episode explores the multifaceted nature of unpaid work, from domestic chores to community service, and how it interse…

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Breaking the Silence: Navigating Immigration, Identity, and Inequality with Varuni Sinha 1:07:02

1M ago1:07:02

1:07:02

Send us a text Our guest is Varuni Sinha, a New York-based writer and multimedia producer, who has spent years sharing the untold stories of immigrants through her work. Her memoir, Golden Handcuffs, is a powerful account of the silent struggles that South Asian women, like herself, face as immigrants in America—an experience often overshadowed in …

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Breakups 18:54

1M ago18:54

18:54

Send us a text What is it about breakups that suck so much? How do we navigate it? Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our LinktreeBold, Brown & British による

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The Struggles of Finding Your Perfect Soulmate 16:06

2M ago16:06

16:06

Send us a text In this episode of Bold Brown British, I dive into the whirlwind of modern dating and the frustration of feeling like you can't connect. Whether it's online dating, meeting through friends, or even at your local Tesco’s (where the romance section is just the discounted ready meals aisle), it often feels like everyone is searching for…

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Embracing Neurodiversity: Celebrating the Spice in Human Cognition 22:54

3M ago22:54

22:54

Send us a text In this episode of the Bold Brown British Podcast, host Quarina delves into the vibrant world of neurodiversity, exploring the unique tapestry of human cognition. By focusing on conditions like ADHD, Autism Spectrum Disorder (ASD), and dyslexia, we shed light on how these neurospicy differences contribute to the rich diversity of our…

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Beyond the Spark: Building Lasting Love in Modern Relationships 18:43

3M ago18:43

18:43

Send us a text Can the intoxicating rush of the initial spark in relationships blind us from recognizing a deeper, more meaningful connection? In this captivating episode of Bowl Brown British, we promise to unravel the myths surrounding the elusive "spark" and reveal its true significance in the quest for lasting love. You'll walk away understandi…

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Beyond the Stereotypes: Authentic South Asian Representation in Media 11:35

4M ago11:35

11:35

Send us a text Brown British, Quarina discusses the evolving landscape of South Asian representation in British media. 🌟📺 From inspiring dramas to side-splitting comedies , discover how these narratives are changing perceptions and empowering our community. Join the conversation and let’s celebrate the strides being made while pushing for even more…

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Code Switching 10:06

4M ago10:06

10:06

Send us a text Join Quarina in this insightful and entertaining episode of the Bold Brown British podcast as she dives into the world of code-switching. Discover what code-switching is, why we do it, and how it manifests in our daily lives as brown Brits. From language and accent changes to behavioural shifts, Quarina explores the humorous and chal…

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Redefining Success and Happiness 22:10

5M ago22:10

22:10

Send us a text Today I want to talk about something that’s been on my mind lately: success and happiness. In this episode, I talk about redefining success and happiness. I share my personal journey of realizing that ticking off traditional milestones like grades, promotions, and accolades doesn't always lead to genuine happiness. Instead, I explore…

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From Tears to Smiles: Dealing with Grief the Brown Way 10:30

5M ago10:30

10:30

Send us a text In this heartfelt episode, we delve into the inevitable yet challenging topic of death and dealing with grief. As brown people in modern British society, our experiences with loss are unique, shaped by rich cultural traditions and personal stories. Join me as I share my personal journey of losing my beloved grandfather, our playful T…

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Harmonies Beyond Borders: A Conversation with Khiyo 30:45

6M ago30:45

30:45

Send us a text Joining us in the studio is the incredible band Khiyo, whose music transcends boundaries, blending diverse influences to create a sound that is uniquely their own. Their music not only entertains but also serves as a powerful representation of cultural amalgamation and identity. Today, we have the privilege of delving into the minds …

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Diversity Ditching 13:40

8M ago13:40

13:40

Send us a text Welcome to a thought-provoking episode of Bold Brown British, where we're tackling the pervasive issue of diversity ditching head-on. Join us we delve into the complexities surrounding empty promises of diversity and inclusion. From corporate boardrooms to community spaces, we'll examine the impact of surface-level efforts and the ur…

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S5 Ep 8 | Uncover The Darkness Inside with Tam Hussein: A Gripping Tale of Shadows and Reality 45:13

10M ago45:13

45:13

Send us a text Dive into the riveting world of "The Darkness Inside" on this episode of Bold Brown British. 📖✨ Tam Hussein, shortlisted for the Orwell Prize for Journalism 2022, takes us on a journey through the gripping narrative of his debut novel. 🔪 Anis, a victim of London's knife epidemic, becomes the focal point of journalist Sid's quest for …

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Petty History: Unveiling Egypt's Historic Sass 10:22

10M ago10:22

10:22

Send us a text Hey fabulous history buffs! Ready for a royal rendezvous down the dramatic corridors of ancient Egypt? In our latest episode on the Bold Brown British podcast, we're spilling the tea on the pettiest moments in Egypt's history. From Tutankhamun hitting the ultimate "undo" button on his predecessor's religious revolution to Cleopatra's…

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S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan 54:10

12M ago54:10

54:10

Send us a text Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no st…

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Can you Jinx your own happiness? 9:35

1+ y ago9:35

9:35

Send us a text Have you ever wondered if you can jinx your own success? Well, look no further because in our latest episode, we're diving deep into the fascinating world of jinxing happiness and the psychology behind it. From the evil eye to superstitions and even the notorious tall poppy syndrome, we leave no stone unturned. We explore the age-old…

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Conquering Imposter Syndrome! 💪 6:05

1+ y ago6:05

6:05

Send us a text Are you tired of battling imposter syndrome as a person of colour in the UK? Well, look no further because we've got the perfect episode for you! Join me as we dive deep into the world of imposter syndrome and explore how it uniquely impacts people of colour in the UK. With a touch of colloquial charm, humour, and real-life case stud…

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Digital Marketing Ethics: Building Trust and Delivering Exceptional Customer Experience 10:40

1+ y ago10:40

10:40

Send us a text In this episode, we dive deep into the ethical considerations of digital marketing, focusing on user data privacy and consumer trust. Join me for a discussion on how businesses can align their digital marketing practices with ethical principles while delivering outstanding customer experiences. From the importance of transparency and…

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Overcoming Challenges in Workplace Communication 11:56

1+ y ago11:56

11:56

Send us a text Effective communication is truly the cornerstone of a harmonious work environment, and it plays a vital role in the success of any organisation. It is through effective communication that we can build trust, foster collaboration, and achieve our goals together. In today's episode , we will delve into the common challenges we face in …

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S5 Ep 2 | Toxic Families 51:19

2y ago51:19

51:19

Send us a text Families can be tough to navigate - especially environments and situations that are inherently toxic in nature. In conversation with @priyasengupta_ who talks about her toxic family situation, and how she navigated it. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…

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S5 Ep 1 | Inner Child Healing ft Olly Sheehan 57:07

2y ago57:07

57:07

Send us a text Who is the inner child? What is the difference between growth and healing? What are attachment styles? We kickstart the new year with a chat with Relationship Coach Olly Sheehan for what is an amazing episode. We discuss: Reparenting, society's expectations, being trauma informed and healing from trauma, masculine and feminine energy…

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S4 Ep 16 | STI: Herpes 42:55

2y ago42:55

42:55

Send us a text Today we tackle the topic of STIs - and more specifically Herpes. I have HVA ( Herpes Virus Association) with me to discuss. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our LinktreeBold, Brown & British による

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S4 Ep 15 | Modern Witch hunting Practices ft Raena Shirali 1:01:00

2y ago1:01:00

1:01:00

Send us a text This Halloween episode we are joined by Docupoet (and wonderfully South Asian female in general) Raena Shirali, discussing her new book 'Summomings'. Indebted to the docupoetics tradition, 'Summonings' investigates the ongoing practice of witch (“daayan”) hunting in India. These precarious poems explore how antiquated & existing norm…

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S3 Ep 14 | Burnout 47:18

2y ago47:18

47:18

Send us a text Burnout is a special type of work-related stress — "a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity." In this episode we talk about burnout, how to recognise the signs, avoid it, manage it and tackle it both from a employee and employer perspective. Suppor…

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S4 Ep 13 | Active Muslims 1:13:56

2y ago1:13:56

1:13:56

Send us a text We talk to owner of Meetup Group, Active Muslims, a group for people who want to get active, love to be active, love the outdoors & love nature. Whether through hiking, biking, walking, kayaking. In this episode we talk importance of being active, walking and hiking as a way of staying active and some personal stories. Find them on i…

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S4 Ep 12 | Abortions: Pro Life vs Pro Choice 55:36

2+ y ago55:36

55:36

Send us a text Roe v. Wade, legal case in which the U.S. Supreme Court on January 22, 1973, ruled (7–2) that unduly restrictive state regulation of abortion is unconstitutional. Roe v. Wade was overturned by the Supreme Court in 2022. The Supreme Court disagreed with Roe’s assertion of an absolute right to terminate pregnancy in any way and at any …

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S4 Ep 11 | FML Stories: Toothbrushes, Beevers & Fire Marshalls 45:49

2+ y ago45:49

45:49

Send us a text We sit down with the internet's FML stories, to give our views and reactions. Grab a coffee, a chai and come join us for some giggles and belly laughs (as well as cringes). Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

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S4 Ep 10 | Being Too British to be Brown 39:54

2+ y ago39:54

39:54

Send us a text In conversation with the wonderful Sharan Raju discussing all things identity, culture and how being brought up in two cultures can affect your upbringing. What happens if you inherently feel 'Too British to be Asian'? Join us as we discuss. Follow Sharan's podcast more: https://podcasts.apple.com/us/podcast/too-british-to-be-asian/i…

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S3 Ep 9 | Social Justice Warriors 58:16

2+ y ago58:16

58:16

Send us a text Virtually everyone has heard of the term social justice warrior by now. The term has become quite popular the past few years to the point Oxford Dictionary added it to their dictionary in 2015. We discuss how in the height of wokeness, how being accused of being a social justice warrior, it is probably not a compliment and why we hav…

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S3 Ep 8 | Let's talk about sex 57:34

2+ y ago57:34

57:34

Send us a text In this episode we discuss a multitude of topics such as Privilege in sexual empowerment, The term ’solo sex’ , Shame associated with sex, Erotica and the ultimate question: Can you be bad at sex? Tell us what you think by leaving us a comment on our instagram page or find us on TikTok. Support the show Tell us your thoughts on insta…

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S3 Ep 7 | Wedding Rings 45:00

2+ y ago45:00

45:00

Send us a text How important is a wedding ring? How much should you spend on a ring? Is Diamond a girls best friend? We discuss in this episode. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our LinktreeBold, Brown & British による

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S3 Ep 6 | Should all Women want children? 1:00:49

2+ y ago1:00:49

1:00:49

Send us a text Through the ages we have been told that women have been yearning to be mothers - but is this really still true? Do all women have an inbuilt biological clock that starts ticking? What happens if you don' t want children of your own? This episode we explore the choice many women make to not have children of their own. Support the show…

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S3 Ep 5 | Being Brown & Blind 30:02

2+ y ago30:02

30:02

Send us a text We are joined by Yahya Pandor to talk about being 'Brown & Blind'. Yahya talks about his sight loss journey, myths and misconceptions about people who are blind or partially sighted, technology and how him and his brother are using TikTok to tackle the stigma of visual impairment. Follow us on Instagram: @boldbrownandbritish Visit ou…

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S4 Ep 4 | Therapy & Breaking the Trauma Cycle 57:48

2+ y ago57:48

57:48

Send us a text I sit down with Samina Rai to discuss therapy in south asian culture, breaking the trauma cycle and generational trauma. We discuss therapy in south asian desi cultures, whether seeking therapy is taboo, relationships and attachments, how patterns in our childhood keep us stuck, and how we tap into ourselves for self healing capacity…

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S4 Ep 3 | On Being 30 43:38

3y ago43:38

43:38

Send us a text What does it mean to be Dirty Flirty Thirty in 2022? What are the expectations put on us both by society and by yourselves on turning 30? We discuss this week on the media portrayal of women in their 30s, the pressures we feel in our lives and the thoughts we had when we turned 30. Support the show Tell us your thoughts on instagram …

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S4 Ep 2 | Gendered Marketing 39:39

3y ago39:39

39:39

Send us a text In this episode we discuss gendered marketing. In industries where products have been historically marketed based on gender, some brands are beginning to shun stereotypes and embrace neutrality. I sit down with Vanessa and Shamem to discuss the phenomon of why women's clothing have no pockets, why men don't get variety in their showe…

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S4 Ep 1 | Big Boys Don't Cry 58:22

3y ago58:22

58:22

Send us a text Back with a new season!! Traditionally, men were seen as being weak or unmanly in some way if they expressed themselves through crying,” So linking this back, When I see my male friends, colleagues, and family members suppressing their feelings, hiding tears and shutting off their emotions for the fear of being called “girly” I reali…

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S3 Ep 16 | Do Halal Investments exist? 1:20:53

3y ago1:20:53

1:20:53

Send us a text As the Muslim population globally continues to grow, so too does the appetite for investing, trading. So naturally, it leads to discussions about ‘halal investments’ or rather Sharia compliant investments and a whole genre of Islamic finances. In this episode we discuss what constitutes an investment as halal. We cover paying and cha…

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S3 Ep 15 | Being Third Culture Kids ft What Kind of Asian Podcast 44:44

3y ago44:44

44:44

Send us a text I join forces with Kyle from 'What Kind of Asian Are you' Podcast to discuss identities, being children of immigrants and Third Culture Kids. Third culture kids or third culture individuals are people who were raised in a culture other than their parents' or the culture of their country of nationality, and also live in a different en…

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S3 Ep 14 | Cryptocurrency 57:18

3y ago57:18

57:18

Send us a text Cryptocurrencies and their underpinning technology will dramatically transform the world. but what exactly is it and how does it work? What coins should you invest in? Crypto-Queen Gulshan joins us to discuss her cryptocurrency journey, her tips and advice on how to navigate the landscape of the blockchain. Let us know your thoughts …

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S3 Ep 13 | Toxic Relationships 57:17

3y ago57:17

57:17

Send us a text More and more people are realising they are in toxic relationships. How do you recognise you are in a toxic relationship? We sit down to discuss in this week's podcast. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

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S3 Ep 12 | Being a Feminist in Modern Society 41:13

3y ago41:13

41:13

Send us a text Being a feminist is often described as a dirty word, or associated with extreme movements. In this podcast we discuss what we think it means to be a feminist in this day and age. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

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S3 Ep 11 | 30 before 30 23:42

3y ago23:42

23:42

Send us a text This weeks podcast is a bit different. I know you’re usually used to a conversation between me and someone else or even a group of people, chatting about something or another, but you know me, I like to spice things up. So this week, I thought I’d take a break from the usual routine of that to bring you content that’s a little differ…

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S3 Ep 10 | Is TikTok making music more accessible? 37:47

3y ago37:47

37:47

Send us a text I sit down with Vanessa, Digital Manager within music industry to discuss the wonders of TikTok and whether it is making music more accessible Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

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S3 Ep 9 | Losing yourself in a relationship 49:14

3y ago49:14

49:14

Send us a text Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out with your best friend all the time. It’s pretty great! But it can be hard to not let them become our whole world! Before you know it You don’t connect with your friends as much, you stop doing activities you love, all because you’re to…

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S3 Ep 11 | Dating Advice 23:51

3y ago23:51

23:51

Send us a text This is part 2 of our Dating podcast. We asked you over on instagram your views and asked you to get involved. So if you haven’t already followed us, make sure you follow the page @boldbrownandbritish so you don’t miss out on getting involved next time. In part 1 we covered your dating horror stories and let me tell you there were ma…

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S3 Ep10 | Dating Horror Stories 40:47

3y ago40:47

40:47

Send us a text We asked you over on instagram your dating horror stories and boy did you deliver. From the wholesome, the funny and the downright dutty we got it all. To get involved in future episodes, follow our instagram: @Boldbrownandbritish Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…

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S3 Ep 9 | Brown Creatives in the Design (And Digital) Industry 58:34

3y ago58:34

58:34

Send us a text There’s no denying that when it comes to diversity the creative and design industry is still a work in progress. Is the industry has progressed in hiring welcoming and accepting brown designers? Is there still a stigma of being a designer? What can creatives who are of colour do to excel in the industry? I sit down with Kapil Lad, a …

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S3 Ep 8 | Having a 'White' Voice 30:53

3+ y ago30:53

30:53

Send us a text Does having a 'white voice' affect how you are perceived? Is it necessary in the professional setting? We discuss in this week's podcast Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree

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S3 Ep 7 | Off the Record: Being Woke, BME in politics, Self proclaimed feminism 28:26

3+ y ago28:26

28:26

Send us a text In our latest of Off the record, where we sit around with some Chai, biscuit (read biskoot) and chat about anything and everything, we talk about Being Woke, BME in politics and even feminism. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…

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