Episode 143: Recovery in the News In this episode of Recovery in the Middle Ages, we run down the latest news from the world of recovery, giving our take on the headlines that matter to those on the sober path. We discuss the tragic passing of Melissa Trachtenberg, which may have been related to alcoholic liver disease. Then, we discuss The New Yor…

This week, Steve picked a few songs about hammers, plus a lot of great songs from these artists: The Hives, Fireking, Lights, Utopia, Queen, Kula Shaker, The JTG Implosion, Dives, Wishy, Bryan Ferry, Nirvana, British Sea Power, Barking Poets, Then Comes Silence, U2. AI-free since 2016! On the Air on Bedford 105.1 FM Radio *** 5pm Friday *** *** 10a…

If winter has you itching to get your hands in the dirt but the weather isn’t cooperating, this episode is for you! Today, I’m sharing what herbs I’m growing this year and how I actually use them (for teas, tinctures, and skincare!). Plus, we’re chatting about where to buy high-quality herb seeds, which herbs not to plant unless you want them takin…

The week after last November's election, we knew there was only one person we wanted to talk to: Connie Schultz. We were still immersed in grief, anger, and even despair following Trump's win - and Connie was dealing with her husband Sherrod Brown losing his re-election to the Senate as well. But we loved her advice.... it's our job to make hope po…

Summary In this episode, we delve into the critical aspects of educational facility design, exploring the definitions and guidelines set forth by the 2018 NFPA 101 Life Safety Code and the 2018 International Building Code. We unravel the nuances between new and existing educational occupancies and highlight the distinction between K-12 schools (Edu…

Episode 64 welcomes special guest, Julio Ramos to the show to take a technical deep dive into common saws used in the fire service. Julio is an 18-year student of the trade currently serving as a Lieutenant on a squad company in a major metropolitan department in central Florida. He is owner/operator of Fireground and Special Operations, LLC and ha…

In this episode I chat with Scott Bergman, the creator of the Millennial Tarot! Curious about Tarot deck creation? Or finding an alternative deck that is accessible and unique? This episode dives into all of that and more. USE CODE SUBURBANWITCHERY AT CHECK OUT FOR 10% OFF THIS DECK. Visit: https://www.millennialtarot.com/ Join the Suburban Witches…

Did you know that massage therapy can help alleviate symptoms of menopause? As women, especially those of us in midlife, we often juggle busy schedules and put our self-care on the back burner. But it's time to shift that mindset! In this episode, Sarah Sall, a massage therapist with over 20 years of experience, shares the numerous medical benefits…

What if a single encounter could redefine your entire existence? Journey with us through the Acts of the Apostles as we uncover the life-altering power of faith, showcased in Saul's dramatic conversion and Peter's transformative ministry. You'll discover how Saul's newfound intimacy with God and his dedication to a community of believers illustrate…

Today we talked about our biggest struggles, our hometowns and the top 5 white people ever enjoy

In this Dhamma talk given on February 16, 2025, at the International Buddhist Meditation Center Los Angeles, Subodha talks about love and hate in the Pali Canon and how goodwill, metta, transcends both. He also shares the work of John O’Donohue to articulate the importance of knowing ourselves well to achieve true intimacy with ourselves and others…

In March of 2023, we were so excited to be joined by bestselling author Angie Thomas. Her books include "The Hate U Give" and "On The Come Up" and unfortunately, they're some of the most frequently banned books in the country. Jasmine and Angie had an amazing conversation about Black Lives Matter, the power of books, Black Girl Magic, and so much m…

To celebrate our 50th episode back in May 2022, we invited suburban women superhero Mallory McMorrow to join us. Mallory, a state senator in Michigan, had recently gone viral for a speech where she stood up for marginalized groups as "a white Christian suburban mom." Mallory is a reminder of the good that can come from suburban women using our voic…

Summary This podcast delves into the tragic Surfside condominium collapse, drawing upon a variety of sources to understand the disaster. We examine potential causes such as saltwater corrosion of rebar, water leaks, design flaws, construction issues on an adjacent site, and the building's history. Eyewitness accounts, 911 calls, and expert analysis…

Thanks again for joining us on this look back through 5 seasons of The Suburban Women Problem. Today we're sharing Season 1, Episode 18 - our interview with the late great Cecile Richards. Even at the time, we couldn't believe we were lucky enough to discuss women's rights, reproductive healthcare, and politics with such an inspirational leader as …

Get the Prompts -> https://thehomesteadchallenge.com/chatgpt-for-your-homestead/ AI on a homestead? Yep, we’re going there! In this episode, I’m breaking down how tools like ChatGPT can actually support your homesteading journey—without replacing the heart and soul of it. Whether you’re looking for creative homestead name ideas, garden planning tip…

Summary This podcast episode examines the complexities of assembly occupancies, emphasizing the critical distinctions between new and existing structures as defined by the NFPA 101 Life Safety Code. While NFPA 101 provides a general category for assembly occupancies, the International Building Code (IBC) categorizes these spaces into five subgroups…

Summary This podcast episode dives into various aspects of the Architecture, Engineering, and Construction (AEC) industries, highlighting innovative technologies, safety considerations, and structural engineering marvels. We explore impressive engineering feats like the Burj Khalifa and the Three Gorges Dam, discussing what makes them marvels of co…

Summary In today's episode, we explore the evolving landscape of commercial real estate, discussing the challenges and opportunities presented by rising office vacancies and the growing trend of adaptive reuse. We delve into the potential of converting vacant office spaces into much-needed housing, examining the economic, social, and governmental f…

In case you haven’t heard, The Suburban Women Problem is wrapping up next week to make way for new podcasts out of Red Wine & Blue. As the producer of the podcast, I’m so grateful to Rachel, Jasmine and Amanda for 4 years of great conversations, and to you, our listeners, for joining us on this journey. All endings are sad, but I want to assure eve…

Summary The podcast explores building safety and compliance through the lens of various codes and standards. We begin with an overview of the International Code Council (ICC) and its role in creating the International Building Code (IBC), which focuses on public health and safety through structural design and fire prevention. We then discuss the Li…

Summary In this episode, we delve into the contentious issue of single exit stairs in apartment buildings, exploring both sides of the debate and emphasizing the need for informed, consensus-based decisions. Drawing from an NFPA symposium, we address critical concerns such as the potential for a single point of failure, impacts on emergency respond…

Summary This podcast episode dives into the multifaceted health impacts stemming from the 9/11 terrorist attacks and smoke inhalation from fires. We explore the various exposures to hazardous substances like toxic dust, gases, and smoke that affected responders, survivors, and residents in the New York City area, at the Pentagon, and in Shanksville…

Summary In this podcast episode, we explore the latest trends and forecasts shaping the restaurant industry in 2025. 1. We begin by examining how technology integration, including mobile apps, QR code menus, online ordering, and AI and automation, is optimizing restaurant operations and enhancing customer experiences. 2. Then we'll consider the gro…

Summary This podcast explores the latest trends in modular construction and prefabrication, highlighting innovative projects that are reshaping residential and transportation infrastructure. Featured are: 1. Residential construction, focusing on efficient, repeatable designs like Resia's "module construction" that uses standardized components for r…

This week's Suburban Underground playlist which features songs from the 1970s covered in the 1980s and songs from the 80s covered in the 90s. Artists in this week's show are: The Cars (with an Iggy Pop cover), Iron Maiden (with a Montrose cover), David Bowie/Tina Turner (with an Iggy Pop cover), Redd Kross (with a Kiss cover), The Bangles (with a B…

Fermenting your own food sounds intimidating—but trust me, it’s way easier than you think! In this episode, I’m breaking down the simple steps to get started with fermentation, even if you’ve never done it before. We’ll start with the easiest, most foolproof ferment (hello, sauerkraut!), move on to pickles (because you already know what they should…

Episode 63 welcomes special guest, Todd Edwards to the show to discuss suburban strategies, tactics and training. Todd brings 43 years of experience to the table. Notably, Todd faithfully served in numerous capacities over 30+ years with the Atlanta (GA) Fire Department. He is the founder and lead instructor at Fire Life Training and has been instr…

This podcast synthesizes insights from three sources to provide an overview of the Commercial Real Estate landscape in 2025. The key themes emerging are: continued investment in property technology to enhance building operations, tenant experience, and sustainability; a widening gap in housing affordability with renting becoming more favorable than…

The podcast discusses how both generative AI in architecture and quantum networked AI in smart infrastructure development hold significant promise for the future. While generative AI is currently focused on design visualization and concept generation, quantum networked AI is geared towards data-driven decision-making and the optimization of urban s…

The podcast explores the transformative role of artificial intelligence (AI) in architecture and construction. It highlights how AI enhances design exploration, optimizes resource use, and automates repetitive tasks, leading to improved project management and sustainable practices. The podcast discusses specific examples of AI implementation in arc…

We talk a lot about self-care, but there aren’t enough bubble baths in the world to make us feel better about the news lately. Federal employees are losing their jobs. RFK is against anti-depressants and ADHD medication. Elon Musk is giving press conferences in the Oval Office. Everything feels terrifying, and for good reason. So maybe manicures an…

In this episode I answer a listener question from Ava about intrusive thoughts ruining our spell work or manifesting into our reality. Join the Suburban Witches Society and get uncut access to all podcast interviews! Sign up at https://www.suburbanwitchery.com/society Did you enjoy this podcast? Please subscribe to Suburban Witchery here on YouTube…

Is your kitchen stressing you out? A cluttered pantry, messy counters, and the dreaded “What’s for dinner?” question can make cooking feel like a chore. But small changes can have a big impact! In this episode, I’m sharing 5 simple, actionable steps to create a kitchen that feels calm, functional, and ready for real-life homesteading. These quick f…

Have you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause. This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimick…

Mexico City faces a severe water crisis, stemming from decades of poor water management and exacerbated by climate change. Declining rainfall and over-extraction of groundwater have depleted reservoirs and aquifers, leading to widespread water shortages. The city's aging infrastructure contributes to significant water loss through leaks. While inno…

Have you ever thought of life as a long-distance race rather than a sprint? Join us as we explore this metaphor through cherished memories from school field days. In a touching story of our fellow student, Steve Lotz, we learn about the importance of pacing and endurance in life’s journey. With spiritual insights drawn from 1 Peter 5, we invite you…

This week, Steve has a set of songs that pertain to Valentine's Day gifts. You will hear the artists: Machinations, The Replacements, Deco, Echo & The Bunnymen, Snow Patrol, The Pretenders, Camera Obscura, The Cars, A House, Morrissey, The Hives, Been Stellar, New Order, Haircut One Hundred, Louise Aubrie, Razorlight. AI-free since 2016! On the Air…

The Homestead Collective Waitlist -> https://thehomesteadchallenge.com/waitlist There’s something about having a farm that forces you into a routine. You wake up, you go outside, you move your body, and you take care of something that depends on you. It’s an ancestral rhythm that feels so… right. But in the city (or even just modern life), it’s way…

Before we get into today's episode, we have an important announcement: after 4 years and 200 episodes, we are bringing The Suburban Women Problem to a close and starting something new. If you’ve been a loyal listener of the show, we know that might be hard. It's hard for us too. But this show was created in 2021 and the political world is so differ…

In this episode I chat with Karen Rontowski, the Psychic Comedian so you KNOW it's going to be an absolute hoot! Are you ready to laugh? Or maybe be offended? Well buckle up sweetheart because this ones fun! Find Karen here: https://www.karenrontowski.com/ Get your copy of the Yes or No deck here: https://www.suburbanwitchery.com/shop/p/yes-or-no-d…

Have you ever felt like homesteading just isn’t an option for you? Maybe you don’t have acres of land, a big garden, or endless free time. Maybe you’re wondering: ➡ Where do I even start? ➡ Can I really homestead in a small space? ➡ Do I have to do everything from scratch to call myself a homesteader? If any of that sounds familiar, I’ve got someth…

Are you struggling to find the right type of movement for your body? You will love my chat with fitness expert Brooke Goldstein on how to honor our body’s needs in midlife! Brooke shares her unique journey from a lawyer to a full-time stay-at-home mom and fitness enthusiast, highlighting how she built a community during the pandemic through virtual…

Experience the extraordinary transformation of Saul, a man who went from fiercely opposing Christians to becoming one of their most passionate advocates. Ever wondered what it takes for someone to make such a radical shift in their beliefs? Our episode dives into the heart of Saul's life-changing encounter on the road to Damascus, where he meets th…

Episode 142: RMA, RFK and the San Patrignano Experiment In this episode of Recovery in the Middle Ages, we take a look at Robert F. Kennedy Jr.'s plan to address addiction in America, which leans heavily on his personal recovery experience and the model of Italy’s San Patrignano rehab center. Kennedy’s proposal centers around creating “wellness far…

This week's Suburban Underground show is about songs that look to a positive outcome and songs that expect the worst. You'll hear the artists Midget, AC/DC, Pugwash, Difford & Tilbrook, Gang Of Four, The Accidentals, Soul Asylum, The Dons, Paramore, Caddy, Faith No More, Radiohead, The Scruffs, The Hold Steady, The Red Button. AI-free since 2016! O…

Are you jumping on the bio-hacking bandwagon? What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity. Brooke of the ​Wellness …

In North Carolina, Republicans are trying to throw out more than 60,000 votes and overturn the 2024 election results of a race for NC Supreme Court. You read that right — 60,000 votes. But Kate Barr (who actually was on the pod back in November) pulled together a powerful protest: reading all 60,000 names aloud at the state Supreme Court to give vo…