Send us a text Hi Angels, this week let's begin looking ahead to the rest of 2025 as our slow and gentle January comes to an end (finally!). Today's episode really has one message - clarity is everything when it comes to your goals. Without a clear idea of what you want, how can you expect to get it? I'll explain this idea more in today's episode a…

Send us a text Huns, do you ever feel like you are doing all the do, taking action, ticking off task after task but nothing is materialising? You are still not reaching that goal or receiving that thing you want to manifest so badly? What if I told you that you need to focus less on the action you are taking and more on your energy... that is the s…

Send us a text Astrology huns stand up! The first full moon of 2025 is upon us and it's a juicy one! Using the moon to manifest is an ancient practice and can be a very powerful one. Let's talk about why it's so powerful and how you can begin to understand the phases of the moon and how to leverage these to get the most out of your intentional mani…

Send us a text Angels I'm back! So yes I've been on the missing list but I'm here now, so let's catch up. I'm feeling a whole new approach to the pod for 2025, so rebrand is pending (watch this space) - and in the spirit of doing things differently, how about we do January differently this year? This may sound radical to all my fellow get shit done…

Send us a text Hi Huns, I'm back, come and listen to my little rant about Instagram and life in general! Also if you stick around we will talk all about the origins of Halloween and why this time of year has so much potent spiritual energy that we can tap into and use in our manifestation practices. I'll give you 5 little rituals you can practice t…

Send us a text Hi Huns, This week we are working smarter not harder and learning how to manifest while we sleep. Yes huns what an absolute dream (pun intended) - manifesting your dream life whilst you catch those zzzzs! By combining lucid dreaming and intention setting we can direct our dreamsand connect to our subconscious whilst we sleep, with a …

Send us a text Hi Huns, We are going back to basics today and talking all about GRATITUDE. Without gratitude for what we have, receiving more, manifesting more becomes an uphill struggle. Let's talk about why gratitude shifts us into an abundance mindset and why it's such a great tool to improve our mental wellbeing in general. I'll also give you s…

Send us a text Hi Huns, It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one a…

Send us a text Hi Angels, This week we are talking dissonance - cognitive, behavioural, manifestation - all types (ok I made the last one up but it's a thing now ok!). Dissonance is essentially disharmony, so let's explore why we are sometimes saying we want one thing, but acting in a way that is in total opposition to it! I'll talk you through wha…

Send us a text Hi Huns, Let's get romantic, well not really, but let's start romanticising our everyday lives simply because we deserve to. In this episode I'll explain what romanticising your life means and why it's a worthwhile thing to do. Of course I'll also give you my top 6 ways to romanticise the everyday and want you to commit to doing one …

Send us a text Hi Babies! Sorry to tell you this but... it's you, you're the problem babe! Stop worrying about when your manifestation will arrive, how it will get here and why it's taking so long! This type of energy is showing a distinct lack of faith in the universe and keeping you very much in the vibration of not having the thing that you want…

Send us a text Hi Huns, Let's talk about scripting - I use scripting weekly as part of my manifesting practices, it's such a great tool and is accessible to everyone, you literally just need a pen and paper and 5 minutes. Scripting isn't to be confused with journalling, so I'll explain the difference and when you might like to use each technique. I…

Send us a text Hello Angels, The week we are in our feelings, or trying to be! I had an experience this week which led me to question whether I am suppressing feelings instead of allowing myself to fully feel them, and it got me thinking - how many of us are doing this? In this episode I will talk you through why it's so important to feel all of yo…

Send us a text Hi Queens, This week we are taking reality, or more accurately, reality choosing. Let's explore the concept of being able to pick and choose what you consider to be your reality. Delulu huns unite! We are going to get a little high brow in this episode huns and discuss some ancient Greek philosophy to illustrate the idea that what we…

Send us a text Hi babies! Today I am hear to tell you why investing in your self is mandatory and why it will always be the best way to invest your time, energy, money, anything! You are the centre of your Universe, the star, the main character - you have to invest in yourself to become the fullest version of you - me and the Universe demand it! In…

Send us a text Hi Angels, We are back after a little break whilst I focused on the Soul Season Event aka had several breakdowns several times a day for 2 weeks - but boy it was worth it! We had the most perfect day, keep your eyes and ears peeled for details of our next event, you won't want to miss it! Today we are talking all about energy, specif…

Send us a text Hi Angels, This week we are reconnecting to the ancestors and spiritually rewilding ourselves - hun-real. Spiritual rewilding is all about reconnecting to ourselves and source through nature. Self connection is an absolute prerequisite of any meaningful spiritual practice and nature provides us the perfect way to do this, anytime and…

Send us a text Hi Angels, We are in our hacking bag this week and I'm teaching you how to hack the Universe's algorithm so that you manifest your biggest desires EFFORTLESSLY! In this episode I'll teach you how to make manifesting a simple game that you can play (and win) easily - I'll teach you how your very biology is set up to compliment the law…

Send us a text Hi Angels, I'm back from my holiday, did ya miss me?! Well my intuition tells me yes, you did - and that's what we are talking about today - our intuition! I absolutely love this topic and honestly your intuition is your best kept secret when it comes to manifesting! In this episode I will talk you through exactly what your intuition…

Send us a text Hi Angels, This week we are learning how we can embody our feminine energy - every person has within them both masculine and feminine energy, each with very distinct and often opposing traits. The balancing of these energies is our ideal state for harmonious living. However, most of us are operating mainly from our masculine energies…

Send us a text Hi Angels, Episode 40 has landed and it's been an epiphany to say the very least! Could you be blocking your manifestation because you subconsciously don't feel ready to receive it?! Mind blown. Let's get into this because there are so many way blocks can manifest if your subconscious is not on the same page as you - I'll talk you th…

Send us a text Hi Angels, Today we are talking about Imposter Syndrome - this is extremely common amongst women (vs men) and involves feelings of not deserving your accolades or somehow having duped others into believing you are smarter than you actually are. 75% of women are reported to have suffered with this, with cumulative effects leading to b…

Send us a text Hi Angels, Well the moon is in scorpio (apaz), I've nursed myself back to health from a 3 day hangover (who the f*ck invited bottomless brunch please?!) and we are back for episode 38. This week I have had some of my old anxious feelings resurface and so I returned to the only thing that's ever really worked for me in managing my anx…

Send us a text Hi Beloveds, The Podcast is a year old! Happy Birthday my little baby! Where has the year gone? Looking back it seems it went in a blink of an eye - and was certainly filled with ups and downs for me personally! However, the pod turning a year old is something I want to celebrate - I am so very grateful for every single one of my lis…

Send us a text Hello Angels! Well have I got a treat for yous today! My first ever pod collaboration with the lovely Sophie from The Spirit of The Rose Podcast. Sophie is a tarot reader and manifestation and astrology podcaster. Sophie has infectious energy and is super inspiring as a soul-led entrepreneur and fellow solo mama! I know you guys are …

Send us a text Hi my Angel queens, This week I want to talk about comparison - comparison truly is the thief of joy! But let's face it, comparing ourselves to others is something we are all guilty of, especially in this age of social media obsession! Let me talk you through how to navigate those negative feelings comparison can bring up and to tran…

Send us a text Hi Angels! After tonsillitis nearly took me out I am back! And this week I am prodding you a little bit and asking you hun, are you settling? This week I want us to do a little self exploration and figure out if there are parts of our lives that aren't in alignment, areas where we are settling. In this episode I am going to give you …

Send us a text Hi Angels! We are now balls deep in MONEY MARCH and in this episode we are talking about some of my fave ways you can begin to attract more money and wealth into your life today. The methods I talk about today are all tried and tested by me, most are free and take very little time daily but can have a huge impact on your mindset and …

Send us a text Hi Angels! It's the 2nd episode of MONEY MARCH and we are talking about money blocks or limiting beliefs and how to heal them. Since childhood you have been absorbing money beliefs from those around you and these have formed the basis, along with your own lived experience, of your relationship with money. If you financial circumstanc…

Send us a text Hi my Angels! It's MONEY MARCH here on the podcast and every episode this month is dedicated to everything wealth and money! Yes huns we are manifesting our rich b*tch lives in 2024! Today's episode is an introduction to money and Law of Attraction - I'll talk you through the basics of how the Law of Attraction operates in relation t…

Send us a text Hello Angels. This episode is all about higher self embodiment - yes huns I live for this! I'll talk you through what your higher self means, what embodiment means and how this can shift your entire reality. You are able to design and create every aspect of your life, including what the highest, most elevated version of you looks, fe…

Send us a text Hello Angels, Happy Valentines beautiful queens and in the spirit of V day, this week we are manifesting love (I know wtf right?!), but of course we are doing it Sarah style so it might not quite be the episode you are expecting! In this episode I'm going to give you what I believe to be the secret sauce on manifesting your dream par…

Send us a text Hi Huns, It's ma birthdayyyyy and in honour of my 36th solar return this week's episode is all about self love - this is topic I am so passionate about as banishing negative self-talk is something I have made my own mission in my life the past few years and I can't tell you the difference its made to me in all areas of my life! In th…

Send us a text Hi my Spiritual Angels, Skipped a week but we are back! Episode 27 is all about the universal Law of Rhythm - how everything in the Universe follows a rhythm, which establishes cycles and patterns that govern nature and our lives. How can we apply this to our daily lives and things we are wanting to manifest? Come find out! If you wa…

Send us a text Hi Huns, Welcome to episode 26 which is all about how the foods we are consuming could be impacting our ability to intentionally manifest - a wild concept right? The more I researched this topic the more it made sense - all foods have an energetic make up and that structure determines it's vibrational frequency (we already know every…

Send us a text Hi Angels, This episode is all about your home and it's energy, it's 'Chi' or life force. Ancient traditions teach us that everything has life force energy including our homes and there are things that we may be doing unintentionally that stifle and block our home's vital energy. A home with stagnant Chi will leave our lives unbalanc…

Send us a text Hello Beautiful Babies - Happy New Year! It's 2024 and we are ready to have our best year yet my loves - and it starts here! Today's episode is all about a manifestation practice called the 3 6 9 method. This technique is centred around the numbers 3 6 and 9, and the power they are believed to hold in relation to their energy and fre…

Send us a text Hello Angels! Welcome to episode 23 - first off an exciting announcement! The Manifest Fire Weekly Planner & Gratitude Journal is here! This planner is going to be your best friend going to 2024. It has a dedicated Vision Board section where you can write all your goals for the year and each week you have your weekly planner so you k…

Send us a text Hi Huns, It's almost Christmas! I'm not ready which is sooo unlike me! But we move - This week I'm giving you a little pep talk all about forgetting your fears about what others think about you and your fears of failure to just take that leap and do that thing you have been dreaming about. There really is no magic formula to this, su…

Send us a text Hi my spiritual angel babies, This week we are creating, we are divine creators, creating and curating our dream year for 2024 - how amazing. Let's talk about vision boarding - vision boarding is essentially visualisation in action, and visualisation is a super powerful manifestation technique, backed and proven by science the world …

Send us a text Hi huns, Welcome back! Today's episode is all about finding our what it is you really want, and why it might not be what you initially think! 2024 is just around the corner and before we begin setting our big goals for next year it's the perfect time to do some self reflection on what we really want from our lives and what our soul's…

Send us a text Angels! Where do I even begin?! Its been a little while since I dropped an episode, its been a tough few weeks. But I'm back and thank you so much for sticking with me. In this episode I talk a bit about why I've been away, about how low mood or depression can look different for everyone and introduce the concept of just 'doing what …

Send us a text Hi Angels, Are you blocking your blessings? Are you in a place where you are ready for your desires to come into your life? Not sure? Well this is the perfect time to learn about the Art of Allowing. In this episode I will talk you through Abraham Hicks views on Allowing and why it is so important for manifestation. We will talk abou…

Send us a text Hi my loves - have you missed me?! I'm back after a short hiatus due in part to an existential crisis (as per) and this week we are talking about goal setting. There are just 4 months left of 2023 so its the perfect time for us to revisit the goals we set ourselves this year and replan and refocus so we can make sure we use the remai…

Send us a text Hi Angels, Affirmations have legit changed my life since I began using them consistently a couple of years ago, so it's something I had to share with you all. In this episode I will explain how affirmations work to rewire your brain, and how they are backed by science. I will give you my method for creating powerful personalised affi…

Send us a text BONUS Episode: Morning Affirmation for Abundance Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!Sarah Louise による

Send us a text Hi Huns, This week I'm talking all about one of my favourite topics - The Law of Detachment. Get ready to learn all about this amazing spiritual law which teaches us how to release our attachments to specific outcomes so that we can manifest for our highest good. Not only does mastering detachment allow us to manifest the best most a…

Send us a text Hi Huns, Well every day is a f*cking school day isn't it! This week ya girl received something that's been in the manifestation pipeline for over a year, and guess what... It was AWFUL. I realised I had been manifesting from a place driven by my ego rather than my higher self and the result was a misaligned, icky feeling manifestatio…

Send us a text Hi my Cosmic Huns, In this episode I run through 5 myths about the Law of Attraction and debunk these. I'll tell you why the Law of Attraction works for everyone, every time and why manifesting doesn't have to be daunting or difficult. I will also give you 5 manifesting hacks to help supercharge your manifestation practices and deliv…

Send us a text Hi Huns x This week we are doing up meditation, talking a bit about its origins, all about its benefits and ways you can get started if you are new to meditation. Meditation truly changed my life and I know it can change yours too. I'll give you some tips to get you started and talk you through some key aspects like posture and breat…