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Hercules Performance and Physical Therapy Podcast

Dr Alec Spano, PT, DPT, CSCS, Cert DN

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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Colunas de Hércules

Leitura ObrigaHISTÓRIA

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Para além das regiões do mediterrâneo e do atlântico, do passado ao presente, o podcast Colunas de Hércules tem como tema a História Antiga. Como o herói grego em seus doze trabalhos, procuramos neste programa romper barreiras: do tempo - ao aproximar antiguidade e presente -, do espaço - ao aproximar terras distantes da perspectiva brasileira - e, principalmente, do conhecimento, expandindo o que o público geral sabe sobre a antiguidade. Se você ama História Antiga, gosta, tem curiosidade, ...
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The ”Legendary Journeys: Hercules & Xena Podcast” is a podcast about Hercules: The Legendary Journeys, Xena: Warrior Princess, and Young Hercules. Scott and Beth are watching the franchise in chronological order and, each week, will present a discussion of two episodes for your listening pleasure.
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Join Hercules Capital in conversations with today’s top CEOs, CFOs, and investors in venture and private equity-backed companies. Learn about their strategies for financing rapid growth and scaling their businesses, as well as their unique interests and life stories that have shaped their paths to success.
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Hip-Hop Hercules Podcast

@HipHopHercules

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Stay up to date with all your HipHop/Rap info from the one and only Hip Hop Hercules. Also get the inside scoop when artist call into the studio to talk to the fans. Check out @Hiphophercules on all social media outlets. Mix/Engineer - Michael McDonough Instagram - @mikemcdonough
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Mount Olympus is an episode by episode review of the smash 90s television programs "Hercules: The Legendary Journeys" and its spinoff "Xena: Warrior Princess," which still enjoy unparalleled cultural relevance today! Or ... at least they do in the hearts of our hosts. Kevin Sorbo, Lucy Lawless, and friends (along with fan favorite Bruce Campbell!) stomp, fight, and flirt their way through the New Zealand countryside - and we break it down week by week.
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Hercules vs. The Podcast

Wise Man Mike & James The Fool

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From atop Mount Olympus, Wise Man Mike spins grand tales of mythology — be it Greek, Norse, or beyond — to poor James The Fool. Cower in fear as bolts of lightning fly from the heavens and strike you firmly in your ear holes! For here there be MONSTERS, GODS, AND HEROES!
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Have you ever thought about how a few simple strategies could keep your child safer and injury-free during playtime? In this episode of the Hercules Podcast, we’re diving into injury prevention for active kids outside of sports. We’re covering it all: practical ways to build strength, the importance of rest, and the power of teaching safe movement …
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The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach. Get ready to challenge misconceptions and embrace s…
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Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing c…
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Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is n…
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What if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative chang…
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Send us a textO assalto anual à casa dos pais do Duarte continua. As pizzas já sairam do forno, o vinho verde está gelado, a coluna da Marshall canta AOR como se ainda estivessemos em 1985, as janelas da varanda estão escancaradas e o vento sopra o cheiro da Feira Popular... É Verão outra vez, e os dois amigos viajam no tempo.…
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Send us a textO Sérgio e o Duarte abrem a Silly Season a valer, com a anual invasão da casa dos pais do Duarte. AInda em fuga do perigoso Legionário, os dois anfitriões arriscam uma emissão clandestina equanto deitam literalmente as mãos à massa e ensinam a fazer as suas melhores pizzas.
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Vijay Patel is an institutional investor turned corporate venture capitalist. He has spent the last decade at the intersection of finance and healthcare, changing the way CVS Health approaches innovation and strategic investments. His journey from traditional venture capital to leading CVS Health® Ventures has positioned him as a thought leader in …
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What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength tr…
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In an era where breakthrough innovations coexist with concerns over drug affordability, Peter Kolchinsky, founder and Managing Partner at healthcare and life sciences investment manager RA Capital, joins us to shed light on the factors and paths forward. Hercules Capital's Janice Bourque engages with Peter on his No Patient Left Behind initiative, …
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Send us a textO Duarte, o Gonçalo e o Sérgio regressam às aventuras dos quatro irmãos anfíbios mutantes praticantes de ninjutso. O primeiro filme fez as delícias da nossa geração, mas será que a malata ainda lá estava para o segundo filme e o segredo da lama verde?
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Send us a textAgora com uma ajudinha do Gonçalo, o Sérgio e o Duarte vão tentar pela segunda vez convencer-vos que também houve um lado negro para as suas infâncias. Uma conversa sobre medos irracionais e outros coisas feias de quando fomos pequenitos.
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Send us a textPreparem-se para um thriller internacional com sociedades secretas, conspirações globais anti-democráticas, tiranos dos Balcãs, vilões que atravessam eras inteiras e realidades alternativas, e tanto mais. É Play Day aqui n'O Segundo Trabalho de Hércules e o Sérgio, o Duarte e o Gonçalo trazem os seus brinquedos favoritos. Imperdível!…
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Send us a textO Duarte, o Sérgio e o Gonçalo fazem os possíveis para esmiuçar os prazeres mais viscosos e desconfortáveis de ontem e de hoje. Uma viagem às páginas do Correio de Domingo, aos álbuns do Lionel Ritchie, aos livros satânicos e às canções dos Onda Choc...
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Send us a textO Duarte, o Sérgio e o Gonçalo ainda não quiseram largar inteiramente o Guia para Arquivistas e acumuladores. E decidiram meter-se à conversa sobre a linha de brinquedos que, há mais de 45 anos, começou a espalhar por todo o mundo a febre totó, infantiloide e interminável das colecções de bonecada.…
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