Subscriber-only episode This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in maste…

“Constant Practice Alone is the Secret to Success” – Hatha Yoga Pradipika Personal Journey: Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism). A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences. Understanding Graves’ Disease: An autoimmune disorder wher…

Summary: - History of Yoga: - Gender & Yoga: - Yoga’s Appeal to Men: - Misconceptions & Benefits of Yoga for Men Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Boo…

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn. Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni). Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustme…

This meditation is a preview from our online prenatal yoga course Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *Book Your Consultation Here. Connect with us on So…

Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities. Mats and Equipment: What to know about yoga mats, including when to rent or invest in one. Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness. Studio Selection: How to choose a studio…

Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to su…

Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach. Weight Loss Challenges: Common patterns, connection between emotional state and physical health. Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss. The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence …

Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility. Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions. Safety of Panchakarma: Examine the safety of …

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain Prenatal Online course (If you're planning to practice yoga during pregnancy, this will provide …

Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys. *…

Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to…

For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode a…

Attention For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road. About Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the mornin…