In this episode we unwrap the 'A' in BFAST - Attitude and break it down into the acronym G.R.A.F.T - a framework to help build a stronger mindset toward upgrading your physical and mental wellbeing. And, we take a birdseye view of men's mental health and how we can start to open up the conversation

The BFAST cast - Helping humans upgrade the way they look, feel, think, perform and live! This episode is an intro to the podcast and to BFAST Fitness founder Jamie.