最高の Healing With WORTH ポッドキャスト (2024)

1
Navigating Holiday Boundaries: Finding Peace and Safety 36:37

5d ago36:37

36:37

In this episode of Healing with Worth, hosts Janine and Naomi discuss the challenges and importance of setting boundaries during the holiday season. They highlight the intersection of boundaries and self-care, providing practical advice for women dealing with betrayal trauma. The podcast emphasizes the need for intentional planning to maintain ment…

1
Navigating Divorce with Confidence 46:00

27d ago46:00

46:00

Navigating Divorce: Expert Advice from Debra DoakIn this episode of Healing with Worth, host Janine and Naomi are joined by Debra Doak, a certified divorce coach, financial analyst, mediator, and pastoral counselor. Debra shares her journey in helping women through divorce, discussing common mistakes, the importance of planning, and the benefits of…

1
Foundations of Trust: The Importance of Therapeutic Disclosures in Healing 36:01

1M ago36:01

36:01

In this episode of 'Healing with Worth,' hosts Janine and Naomi welcome Laura Fisher, a therapist in training in marriage and family therapy. Laura shares her extensive background and the various certifications that qualify her to speak on betrayal trauma recovery. The conversation primarily focuses on the process and importance of full therapeutic…

1
The Path to Healing: Nutrition and Trauma Recovery with Marquelle 30:44

1M ago30:44

30:44

The Path to Healing: Nutrition and Trauma Recovery with MarquelleIn this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in heali…

1
Understanding and Managing Anger in Betrayal Trauma Recovery 25:40

2M ago25:40

25:40

Understanding and Embracing Anger in the Grief CycleIn this episode of 'Healing with Worth,' hosts Janine and Naomi explore the often-stigmatized emotion of anger, particularly in the context of betrayal trauma. They discuss the natural response of anger as a survival instinct, the societal expectations placed on women regarding anger, and the impo…

1
From Numbing to Nurturing: Grounding Techniques for Trauma Recovery 42:19

2M ago42:19

42:19

From Numbing to Nurturing: Grounding Techniques for Trauma Recovery In this episode of 'Healing with Worth,' hosts Janine and Naomi provide insights into the differences between nurturing and numbing behaviors, particularly in the context of betrayal trauma. They share personal experiences and discuss various grounding techniques using the five sen…

1
Getting Off the Merry-Go-Round: Understanding Obsessive Thoughts in Betrayal Trauma 29:36

3M ago29:36

29:36

In this episode of "Healing with Worth," Janine and Naomi continue their exploration of grief, particularly focusing on the phase of obsession following betrayal. They discuss how this phase can consume one's energy and leave someone stuck, often leading to hypervigilance, constant analyzing, and feeling unsafe. The hosts emphasize that while it's …

1
Feeling the Shock and Moving Past Denial in Betrayal Trauma 31:18

3M ago31:18

31:18

In this episode of Healing with Worth, Janine and Naomi take a deep dive into the stages of the grief cycle, focusing particularly on the stages of shock and obsession. They discuss the initial shock that comes with the discovery of betrayal, explaining how it can push someone into a trance-like state, triggering fight, flight, or freeze responses.…

1
Healing Through Grief: Understanding Grief in the Betrayal Trauma Journey 22:08

3M ago22:08

22:08

In this episode of Healing with Worth, hosts Janine and Naomi delveinto the profound topic of grief, particularly as it relates to healing frombetrayal trauma. They discuss how grief manifests in different stages,especially following a "D-Day"—a moment of shocking revelation abouta spouse’s betrayal. They emphasize the immense loss one feels, not o…

1
Boundary Myth Busters PT 1 24:11

4M ago24:11

24:11

In this episode of Healing with Worth, hosts Janine and Naomi continue their exploration of myths and misconceptions about boundaries. They delve into the essential nature of boundaries, discussing how they are crucial for creating a sense of peace and safety, especially when such security has been compromised. The hosts clarify that boundaries are…

1
Boundary Myth Busters PT 1 18:41

4M ago18:41

18:41

In this episode of Healing with Worth, hosts Janine and Naomi delve into the topic of boundaries, addressing common myths and misconceptions. They highlight the challenges women, especially those in abusive relationships, face in setting boundaries. The hosts emphasize that boundaries are essential for healthy relationships and self-care, dispellin…

1
Self Care 101 25:04

4M ago25:04

25:04

Episode: Self Care for Recovery Introduction: Welcome to Healing With Worth, a podcast dedicated to healthy recovery and instilling hope in the wake of betrayal trauma. Join hosts Janine and Naomi as they share their personal experiences to support other women on this journey. Remember, they are not professionals, and this podcast is not a replacem…

1
Untangling Christian Myths That Can Keep Us Stuck: Interview With Therapist Ashlie Hilton PT 1 49:07

5M ago49:07

49:07

Join your hosts, Janine and Naomi, as we dive into an enlightening discussion with our special guest, Ashley Hilton. Ashley recently graduated with her master's degree in counseling and is working toward dual licensing as a Licensed Professional Counselor and Marriage and Family Therapist in Colorado. She works with individuals, couples, families, …

1
Back Pocket Boundary Statements 27:57

6M ago27:57

27:57

In todays episode, Janine and Naomi are diving into the vital topic of boundaries. We'll discuss the importance of setting boundaries not just with our husbands, but also in various aspects of our lives where we might find ourselves overextending to accommodate others.We'll provide practical sentences to help you assert your needs and maintain your…

1
Inhale Insight: Mindfulness Starts With the Breath 23:55

6M ago23:55

23:55

In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, sensations, and surroundings in the present moment. This practice can significantly reduce stress, enhance your mood, and improve overall well-being. Join us as we share practical tips to integrate mindfuln…

1
10 Tips for Rebuilding Your Relationship with God: Interview with Karen Gilmore PT 2 37:49

6M ago37:49

37:49

This week, we continue our insightful discussion with Karen Gilmore on repairing and rebuilding your relationship with God. If you missed last week's episode, be sure to listen to Karen's inspiring story and our initial conversation on the challenges and significance of maintaining a spiritual connection. In this episode, Karen shares her 10 valuab…

1
Has Betrayal Trauma Impacted Your Relationship with God? Interview with Karen Gilmore PT 1 37:02

6M ago37:02

37:02

In todays episode, host Naomi and Janeen are joined by guest, Karen Gilmore, and explore the profound impact of discovering a spouse's pornography addiction on personal faith and trust. Many women find themselves grappling with feelings of betrayal—not just by their partners, but by God and ecclesiastical leaders. In the episode, we will dive into …

1
The Elephant Story 6:37

7M ago6:37

6:37

Celebrate Mother's Day with "The Elephant Story" podcast as we honor the incredible mothers of the animal kingdom, including the nurturing matriarchs of elephant herds. From the tender care provided by elephant mothers to the fierce protection they offer their young, this special episode highlights the universal essence of motherhood. Whether you'r…

1
Drawing a Line in the Sand: Interview with Staci Somes on Divorce 31:09

7M ago31:09

31:09

Staci Somes, a WORTH counselor, joins Janeen in talking about her journey to divorce and when she knew it was okay to walk away. Want to work with Staci? Visit her website: https://www.fireweedcoach.com/

1
Embodied Processing with Deborah Cobb 36:40

7M ago36:40

36:40

Hosts Naomi and Janeen interview Deborah Cobb who is the WORTH Mentor Led Group Director about Embodied Processing. Embodied Processing is a way process emotions. Deborah shares why it is important and what a session looks like. Currently Deborah is offering a free trial session. Sign up on her booking calendar. Deborah can be contacted at: Website…

1
5 Boundary Myth Busters 18:37

8M ago18:37

18:37

Host Naomi and Janeen explore five myths about setting boundaries in relationships, particularly with people who engage in abusive patterns. It emphasizes the importance of boundaries for self-care and challenges five misconceptions around boundaries. The hosts highlight the complexity of establishing and maintaining boundaries with relational abus…

1
Boundaries 101: Why Boundaries are Difficult in Recovery 21:52

8M ago21:52

21:52

Hosts Janeen and Naomi talk about the importance of boundaries, especially in intimate relationships. They discuss the difficulty of establishing boundaries with non-relational individuals.They also mention various resources for understanding and implementing boundaries, emphasizing the role of boundaries in creating a safe space and preserving ind…

1
Mapping the Journey with WORTH Director Kimberly Day 41:20

9M ago41:20

41:20

In this episode Naomi and Janeen continue their discussion with WORTH Director, Kimberly Day, of the healing journey after betrayal trauma and how the new (and old) WORTH programs help to facilitate support and healing in different chapters of that often complicated and confusing journey. If you have any questions about any of the programs discusse…

1
Deconstructing Gaslighting with Sarah Morales 34:26

9M ago34:26

34:26

Naomi and Janeen interview Sarah Morales, gaslighting expert, about the gaslighting experience. Sarah will be offering her Deconstructing Gaslighting course through the WORTH Education Series beginning March 6th. For more information or to register go to WORTH Education Series | WORTH (healingwithworth.org) Sarah has offered her 1 1/2 hour Gaslight…

1
Where do I fit? What is new (and old) with the WORTH program. Meet the Director 39:29

9M ago39:29

39:29

In this episode Janine and Naomi interview the Worth Director, Kimberly Day and discuss the WORTH program and how it serves betrayed women in their healing and growth journeys. For more information and to register go to www.healingwithworth.org

1
Let's Catch up with our Hosts! 25:14

9M ago25:14

25:14

In this episode we catch up with Naomi and Janine and where they have grown and what has changed since our break, and how they have used their tools and the insights they are making in navigating their own journeys.

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WE ARE BACK! Reviewing the 4 pillars of WORTH 14:04

9M ago14:04

14:04

Janine and Naomi are back with our second season of the WORTH Podcast! They review the 4 pillars of Worth (Boundaries, Self Care, Connection and Action), how they have come to understand them, and how they have benefited from them in their own lives. AND - we have lots more coming! We are excited to be back with you on your own journeys…

1
An Introduction to Safe Space, a New Resource 30:47

2y ago30:47

30:47

In this episode Kimberly Day and Amie Woolsey discuss a few resources for women who are experiencing, or healing for, destructive patterns within their relationships. Safe Space will be available October 24th and is an online resource designed to empower women and to help them to be more discerning in their relationships. http://onesafespace.com/Wo…

1
Looking at Shame with Author Carmel Parker White 49:30

2+ y ago49:30

49:30

Join us as we talk with Carmel Parker White, author of Love and Betrayal: Stories of Hope to Help You Heal from Your Husband's Pornography Addiction as we dive into her own story along with tackling the shame that comes with sexual addiction. To join a Worth support group, go to www.healingwithworth.org…

1
Dating After Divorce - Part 2 With Betrayal Trauma Coach Amie Woolsey 38:36

2+ y ago38:36

38:36

Join us as we talk with Amie Woolsey about dating after divorce. In this episode we dive deeper into trusting yourself, doing your own work, and how to navigate stages of dating after divorce. To book a session with Amie Woolsey or to learn more about her, go to www.chooserecoveryservices.com. The Worth Group offers free therapist facilitated Chris…

1
Dating After Divorce - Part 1 With Amie Woolsey 29:12

2+ y ago29:12

29:12

Amie Woolsey, professional Betrayal Trauma Coach with Choose Recovery Services, shares tools and tips around dating after divorce. Listen as Amie dives into dating, boundaries, children, and more. Amie Woolsey is a Betrayal Trauma Coach and also a teacher for a young single adult class taught to women 18 and up. This is a 12-week class teaches abou…

1
Trauma Bonding with Guest Tony Overbay 52:54

2+ y ago52:54

52:54

This week we have Tony Overbay joining our show to talk about trauma bonding. Tony Overbay is a licensed Marriage and Family Therapist (CA LMFT#92443), a Certified Mindful Habit Coach (CMHC), and a popular motivational speaker. Tony regularly speaks at corporate training events, schools, and churches in formal and casual settings mixing humor, clin…

1
#93 The Divine in You with Valerie Hamaker Part 2 | Healing with WORTH 40:27

2+ y ago40:27

40:27

We have Valerie Hamaker back with us for Part 2 talking about the divine in us! If you have not listened to Part 1, we encourage you to do so as it is a precursor for this episode. Some highlights to look forward to in this episode: Women's psychological development Validation of feeling blame for sexual misbehaviors Sexual history/messaging from c…

1
#92 The Divine in You with Valerie Hamaker Part 1 | Healing with WORTH 39:38

2+ y ago39:38

39:38

We have the wonderful Valerie Hamaker on the podcast today to talk about the divine that we have in each of us! A little bit about Valerie is she is an individual and couples therapist with special training in trauma recovery, sexual health and sexual addiction recovery, depth psychology, and issues of spiritual development. She presents nationally…

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#91 Two Truths and a Lie with Linda Winegar Part 2 | Healing with WORTH 24:52

2+ y ago24:52

24:52

We are back with Linda Winegar to talk about two truths and a lie! Meaning the voices in our head. Some highlights of this episode: "Jesus doesn't talk to you like that" Playing Two Truths and a Lie with Linda Alma 48 How to identify when God speaks to us How to stand up against the enemy, Satan Show Notes: If you would like to learn more about Lin…

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#90 Two Truths and a Lie with Linda Winegar Part 1 | Healing with WORTH 23:04

2+ y ago23:04

23:04

We are here today with Linda Winegar to talk about some truths and lies that we may find throughout our healing! First, we discuss the many passion projects Linda has, and the need that she felt in 2018 to drop all of them when she had her most recent D-day. She felt as though she needed to focus on being a wife and a mother, but that soon seemed t…

1
#89 Should I Stay or Should I Go with Amie Woosley Part 2 | Healing with WORTH 31:02

2+ y ago31:02

31:02

We are back with Amie Woosley to dicuss Part 2! In this episode, we are discussing the other end of divorce. Not just the decision, but after you have made the decision, post divorce. What will life look like after divorce? Amie helps us dive a little deeper into this phase of life and what it might look like. First, we get into how to tell someone…

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#88 Should I Stay or Should I Go? with Amie Woosley Part 1 | Healing with WORTH 36:15

2+ y ago36:15

36:15

We have back with us the amazing life coach, Amie Woosley, to talk about divorce! She first dives into explaining that in our culture, we may feel as though divorce isn't an option. There may also be a lot of shame surrounding it being "bad" or "wrong". Amie encourages that if you are making the decision, step into it and own it. She then goes into…

1
#87 Mindfulness with Dallin Bruun Part 2 | Guided Meditation | Healing with WORTH 50:14

2+ y ago50:14

50:14

We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside for a moment, and come up for some air of safety and peace. To prepare, Dallin asks us to minimize outside distractions, turn off a light, and sit comfortably. He also gives us two instructions as we f…

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#86 Mindfulness with Dallin Bruun Part 1 | Healing with WORTH 14:06

2+ y ago14:06

14:06

As promised, we have Dallin Bruun on the podcast with us today! Dallin specializes in mindfulness based stress reduction. He is a teacher in Lindon, Utah and has traveled all over the world, attending mindfulness retreats and receiving training from the very best. Dallin has helped individuals use mindfulness to overcome trauma addiction, stress, d…

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#85 The Power of Being Still with Carrie Skarda Part 2 | Healing with WORTH 36:23

2+ y ago36:23

36:23

Carrie Skarda is back on our podcast today! This week, she is here to talk more about how mindfulness and meditation can move us into a place of creativity, be a source that can help us to have better prayers and relationship with Jesus Christ, and experiencing forgiveness. We first dive into the account of when God created the Earth, and that the …

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#84 The Power of Being Still with Carrie Skarda Part 1 | Healing with WORTH 39:22

2+ y ago39:22

39:22

We have the wonderful, Carrie Skarda, joining our podcast today! She is a licensed clinical psychologist who has practiced for over 20 years in Salt Lake City, where she lives with her husband and two children. Carrie grew up in Michigan and graduated from Brigham Young University. She is a peace activist as well as a philanthropist. She presents a…

1
#83 Mindfulness March | Healing with WORTH 13:55

2+ y ago13:55

13:55

For the month of March, we wanted to focus on March Mindfulness! In this fast moving paced world with so many distractions, we thought we'd dive deeper into ways we can be more present in our lives. There may be times especially experiencing betrayal trauma where you have felt that if you could do or be more, it would get easier. In the coming epis…

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#82 Shooting for the Stars with Emily Sanchez Part 2 | Healing with WORTH 36:23

3y ago36:23

36:23

We are back with Emily Sanchez for Part 2 on Shooting for the Stars! This week we are discussing the topic of divorce, as that has been requested by a lot of our listeners. If you would like to read more about Emily, you can do that here in Part 1's description. In this episode, we start off by talking about how to get comfortable with being single…

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#81 Shooting for the Stars with Emily Sanchez Part 1 | Healing with WORTH 27:54

3y ago27:54

27:54

We have Emily Sanchez on the podcast with us today! Emily Romney Sanchez grew up in a competitive environment and was taught to achieve goals and succeed from her parents and coaches in music and sports through college. Those coaches inspired her to become a life coach as a way to continually grow, reach higher and motivate others. Her experience s…

1
#80 Tennis Ball Analogy | Healing with WORTH 41:49

3y ago41:49

41:49

Back today with another in our analogy series, and this one is called the Tennis Ball analogy! We want to credit this one to Natalie Hoffman who has written a blog post about it called "How Will You Know Your Marriage is Over?" that we will link below in the show notes. In this episode, we are going to go over how Natalie explains this analogy and …

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#79 Getting to our Why's about Divorce with Roxanne Granata. Part 2 | Healing with WORTH 39:00

3y ago39:00

39:00

We are back today with Part 2 about getting to our why's about divorce with Roxanne Granata! Last week, we discussed our why's about staying and how to navigate that. If you missed this episode, please see show notes to listen in as there are insights for staying and divorcing as well. In this episode, we are talking more about moving into separati…

1
#78 Getting to our Why's about Staying with Roxanne Granata. Part 1 | Healing with WORTH 33:06

3y ago33:06

33:06

We are back today as promised with a new episode with the lovely Roxanne Granata! Roxanne is a betrayal trauma coach, the author of Cutting Ties, the host of the Choose In Podcast and a speaker and advocate helping others move through trauma and other life problems and on to a happy and healing life. She has been divorced and now remarried for the …

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#45 Interview with Dr. Jill Manning. Barriers to Boundaries Part 2 | Healing with WORTH 36:09

3y ago36:09

36:09

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#44 Interview with Dr. Jill Manning on Boundaries. Part 1 | Healing with WORTH 37:27

3y ago37:27

37:27

To start off the year, we are re-releasing this episode with Jill Manning on Boundaries! We will be back in 2 weeks with a new podcast for you with Roxanne Granata! During our healing journey we hear how important boundaries are, but how do we know what boundaries we need and then how do we set them in our relationships? This episode is in response…

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