最高の Exponential Performance ポッドキャスト (2024)

1
Female specific training and nutrition with Dr. Katie Schofield 1:05:13

3y ago1:05:13

1:05:13

In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.comhttps://www.instagram.com/_katie_schofield/Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your T-Shirts and hats here: https://www.…

1
Resistance bands vs. Weights for strength training 43:27

3+ y ago43:27

43:27

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

1
Mind games - Positive vs. negative thoughts 43:56

3+ y ago43:56

43:56

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

1
An inside look at the Great Southern Brevet backpacking event 59:13

3+ y ago59:13

59:13

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …

1
The 1 week training plan + VO2max and Anaerobic threshold explained again 37:18

3+ y ago37:18

37:18

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…

1
Brendan O'Neill - Cadence training for paddle athletes 1:03:57

4y ago1:03:57

1:03:57

Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…

1
Annabel Anderson - A journey to the top 1:24:12

4+ y ago1:24:12

1:24:12

Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…

1
Long race build ups and team riding tactics 34:10

4+ y ago34:10

34:10

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Holistic nutrition interview with Nicola Brown 55:26

4+ y ago55:26

55:26

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Zone 2 training on hilly terrain and Power vs heart rate - what should you use? 57:17

4+ y ago57:17

57:17

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Crazy lock down challenges with Suzie White 34:31

4+ y ago34:31

34:31

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Fasted Training 52:26

4+ y ago52:26

52:26

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Sprint Interval Training and Performance Management Chart 58:32

4+ y ago58:32

58:32

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Training during the lock down 49:54

4+ y ago49:54

49:54

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Natural sport food options and getting quality sleep 55:25

4+ y ago55:25

55:25

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Bike Packing, ultra endurance cycling and life with Steve Halligan 45:02

5y ago45:02

45:02

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
How to use mindfulness to improve your endurance 50:21

5y ago50:21

50:21

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Top 3 training concepts for endurance athletes 41:01

5y ago41:01

41:01

In this Episode- Top 3 training concepts for endurance athletes: 1.16- Using reflection to boost your performance: 17.40- Training plan sneak peak: Marathon Training Plan: 28.10- Quick tip: Keep your knees warm: 33.05Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialpe…

1
Set cool goals and go chase them 37:56

5+ y ago37:56

37:56

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete 43:32

5+ y ago43:32

43:32

In this Episode - How to approach your first gym session or getting back into the gym: 1.45- Mind set and positive thinking - Goal setting: 15.48- Training Plan Sneak Peek: MTB Enduro training plan: 31.30- Quick Tip: Vitamin D: 36.34Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http…

1
Coach Nick's Hardest Run 6:26

5+ y ago6:26

6:26

Comment below with your hardest training session, race or adventure.Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Got a question? Ask it he…

1
HARDEN UP Project - An Introduction 7:49

5+ y ago7:49

7:49

HARDEN UPFollow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Find past podcast episodes here:http://www.exponentialperformancecoaching.com/podcas…

1
What to do if you are over trained and the power of positive thinking 39:14

5+ y ago39:14

39:14

In this Episode - Over training: 2:07- Mind set and positive thinking:16:07- Training Plan Sneak Peek: 32:04- Quick Tip: Banded side stepping: 34: 26Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperfo…

1
Can creatine benefit endurance athletes? 52:25

5+ y ago52:25

52:25

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Glutamine for endurance, strength and immunity 1:00:01

5+ y ago1:00:01

1:00:01

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…

1
Ultra marathon training and racing with Sarah Browne 56:48

5+ y ago56:48

56:48

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

1
Mental health and endurance athletes 1:05:33

5+ y ago1:05:33

1:05:33

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

1
Heart rate training zone Q&A 1:06:51

5+ y ago1:06:51

1:06:51

In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval?9.20: Unable to reach higher heart rate zones on the keto diet18. 33: What is the difference in calorie burn between training zones?25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hi…

1
Dougal Allan interview 1:16:19

5+ y ago1:16:19

1:16:19

In this episode- Quick fire questions: 4.00- How Dougal got into endurance sport: 7.11- The early days: 11.12- Dougal's inspiration: 17.06- The switch from Multisport to Triathlon: 20.02- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44- Dougal's training approach: 39.35- Strength training: 45.25- Dougal's daily nutrition …

1
Training VO2max: Zone 5 and The ability to endure pain 50:43

5+ y ago50:43

50:43

In this episode - Heart rate Zones: Zone 5 - VO2max: 2:41- Continuum of willingness to suffer and endure pain: 26:16- Practical ways to improve exercise pain tolerance: 37:54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have …

1
Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void 1:18:21

5+ y ago1:18:21

1:18:21

In this episode - Zone 4: 6.26- Harden Up Project - Intro: 28.13- Harden Up reading - Touching The Void: 30.44- Harden Up debrief: 1:03:45EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would lik…

1
Up Tempo Zone 3 training and Harden Up contest winners 30:33

5+ y ago30:33

30:33

EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…

1
Does exercise make you smarter? 8:44

5+ y ago8:44

8:44

Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode-26Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific tra…

1
Aerobic zone 2 training and Harry Watson: The Mile Eater 56:38

5+ y ago56:38

56:38

In this episode- Zone 2 training zone: 7.57- Harden up Project: Harry Watson 'The Mile Eater': 22.25- Harden up project debrief: 43.54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like an…

1
Heart rate training zones, Energy systems and Suffering 44:50

5+ y ago44:50

44:50

In this episode - Energy systems: 2.22- Central fatigue: 15.34- Zone 1 Active Recovery: 25.20- Harden up project: Suffering: 32.40EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…

1
Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival 1:22:59

5+ y ago1:22:59

1:22:59

In this episode - Choosing a sports drink: 4.18- Central fatigue: 14.30- Harden up project: 29.40- Harden up chap stick :) 1.08.35EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…

1
Strength training for endurance athletes 4:05

5+ y ago4:05

4:05

Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

1
Sodium loading for endurance races and managing training load 50:00

5+ y ago50:00

50:00

In this episode - Balancing training and the weather - 4.55- The best heart rate metrics for 'none heart rate dependent sports' - 11.55- Hydration - Sodium loading - 17.50- Introduction to the HARD UP project - 32.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.expon…

1
Supplements for injury recovery and hydration 31:35

6y ago31:35

31:35

In this episode - Training update - 3:30- Supplements for sport injury recovery - 6:50- Hydration - 16:05EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For …

1
Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises 38:38

6y ago38:38

38:38

In this episode - Training update from EPC Coach Nick Taylor - 6.37- Strength training BIG 5 exercises question - 11.08- Anaerobic threshold interval pacing - 21.30- Periodised nutrition - 29.24EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoachi…

1
How to build endurance with LSD 7:25

6y ago7:25

7:25

Audio from training vlog video. Check out the video at the following link: Link to HIIT vs. endurance video: Link to Fasted Training Video: Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or spec…

1
Periodisation and how to: TRAIN SMART 37:08

6y ago37:08

37:08

In this episode - Periodisation: 2.42- How to Train Smarter: 18.17$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackageEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training que…

1
Fasted Training to Improve Endurance 5:40

6y ago5:40

5:40

Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQLink to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOODDownload your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered …

1
Time Crunched Traing Plan 6:31

6y ago6:31

6:31

Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

1
Performance Psychology and using commuting as training 34:13

6y ago34:13

34:13

In this episode - Performance Temple Psychology Pillar - 4:32- Using commuting as training - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more in…

1
Recovery, running nutrition and Strava 38:14

6y ago38:14

38:14

In this episode - Performance Temple Recovery Pillar - 3:15- Strava: Is in having a negative impact on your performance? - 14:00- Fueling for a 1/2 marathon - 23:01EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…

1
Maintaining Fitness In The Off Season 9:00

6y ago9:00

9:00

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

1
Sleeps impact on: injury, illness and weight gain 4:15

6y ago4:15

4:15

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

1
Taking Time Off After Races 2:51

6y ago2:51

2:51

Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…

1
Functional strength and wrist v.s. chest strap heart rate monitors 31:34

6+ y ago31:34

31:34

In this episode - Performance Temple Function Pillar - 5.25- Wrist v.s. Chest based heart rate monitors - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me kno…

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