We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.
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O programowaniu, życiu i rozwoju
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Join Life Coach, Kim Afreeka, MSW for her weekly Virtual Sunday Brunch. Enjoy Enchanting Guest, Engaging Conversation, Spiritual Insights and Indie Music. Special Eat.Talk.Jam.
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Listen as host Bailey Taylor interviews a new it girl each week. You know it girl from Instagram and TikTok now Bailey dives deeper and talks about things the it girls have never talked about before.
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My podcast will be a variety of things such as crazy experiences, girl talk, my bf, working out. Advice to random things in life. I can be funny so hoping your either laughing or feeling inspired ! Join me in my craziness lol Cover art photo provided by Carli Jeen on Unsplash: https://unsplash.com/@carlijeen
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The podcast that delves into the raw reality of achieving your dreams. Hosted by Marley Freygang who thought she had it all figured out, the show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, she shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice, aiming to empower listen ...
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It Girl Theory is a podcast hosted by stunningly gorgeous pseudo-intellectual b*tches Kaitlin Eleanor Gleason and Martha Fearnley. They examine the cultural, psychological and political contributions of it girls throughout history in order to chart a Theory of the It Girl.
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Best friends, Estelle Allen & Hannah Carroll share their journey to up-level all areas of their life. They dive into real & seriously deep conversations about love, relationships, health, healing, consciousness and everything in between - with the mission of creating a community of like-minded women living a high vibe and purpose driven life. Join us on this magical journey!
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Welcome to The IT Girl’s Podcast !!! Where I just talk about the most randomness things and kind of tell you how I’ve been feeling while I am in the process of finding myself. There is so much that goes on, on a day to day basis with me and I just want to share with you honestly so buckle up and enjoy the ride 🤔
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DIG in and get your next level mindset in check, to uplevel your business, manifest like magic and call in the cash with the Divine IT Girl podcast presented by Jessica Nevins! Jessica is the messenger with moxie, an abundance queen, money oracle, business alchemist, quantum energy shifter who helps women elevate their mindset and money game to light up and feel liberated. Learn more at https://geni.us/menulinks Don’t forget to subscribe, rate and review! Music courtesy of Kevin MacLeodLink: ...
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Life Coach, Kendra Garcia talks about strategies that help you GROW through life's challenges. What is the difference between a person who evolves and one who doesn't? Mindset! There are two types of mindsets, Fixed or Growth. One is unchanging and believes that the talents and skills they have are all they have and their others believes that the possibilities are endless. One keeps you stuck while the other allows you to GROW and evolve. To create the type of life you want you first have to ...
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Welcome to "Get it/Girl," the empowering podcast hosted by Ashley Legg and Cynthia Johnson Each week, Ashley and Cynthia bring you thought-provoking conversations with inspiring women from all walks of life. From entrepreneurs and artists to activists and leaders, our guests share their stories of triumph, resilience, and the valuable lessons they've learned along the way. With a focus on personal development, "Get it/Girl" provides practical tips and strategies to help you unleash your full ...
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From Dirty Talk to the A to Z of Sex Toys, Poppy and Rubina confess all the funny and intimate details of their sex lives. A South Asian woman still can’t talk openly about her sex life, but Poppy and Rubina are determined to change that, beginning with their own experiences. In this new series of Brown Girls Do It Too, Poppy is experiencing online dating for the first time ever after ending a decade long relationship and Rubina is navigating her relationship with sex after having her first ...
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Podcast by Connie Liu & Priya Garg
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Ready to break barriers and lead the future of health tech? Join host Joy Rios for insightful conversations with women leaders who are driving change at the intersection of healthcare and technology. Get in-depth interviews, engaging discussions on health IT (HIT) topics, and actionable advice to advance your career. Whether you're a new or established professional, HIT Like a Girl Pod empowers you to be informed, connected, and a leader in healthcare IT. Listen, Follow, and Subscribe now!
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Digital Transformation - Girls and IT - Datacenters - Marketing How can we attract more (young) women to the datacenter industry and IT sector? Listen to the podcasts from Melissa Scholten, based in Amsterdam.
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A podcast celebrating the joy of throwing yourself headlong into new projects, hobbies, and DIY! . [Formerly known as Make, Do & Scheme]
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Brie & Carley having candid conversations about they things they love, the things they hate, and all things weird. Find out how they're keeping it together each week!
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Young black girl becoming a self made woman one day at a time. Follow me on my daily grind as I share what really takes place when you are growing and how growth is amazing even when you feel stagnant
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Welcome to Just Two Girls Figuring It Out, where amazing things happen.
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‘The Girls Who Get It’ is a women-oriented sports podcast. Every week, our hosts and their guests have open and honest conversations about the experiences of female athletes and women who work in sports.
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Run it like a girl explores the inspiring stories of women leaders from a variety of fields and industries. You’ll hear energizing tales and career journeys from women who’ve made their marks as leading change-makers in their industries.
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I'm the girlfriend that doesn't have it all together. But I'm definitely the girlfriend that will hold you accountable. I'm the one who will give you a word when you need it most, and push you into your greatness with my sugar free realness, and witty candor. Join myself and other girlfriends as we explore and discuss the good and the raggedy ish we go through. We're going to identify and dissect the issues that are keeping many of us from gettin' it together. Ladies, it's time we get it tog ...
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A podcast by a British Pakistani Muslim woman (@iqrathebookworm) and a British Ghanaian Christian woman (@aliciaanane) about race, feminism, and the issues faced by people of colour in the UK, both within and outside of our communities.
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The first podcast under the SGWNI Umbrella, A Podcast dedicated to The Golden Girls & The Golden Palace featuring episode reviews & interviews with actors & writers from The Golden Girls! As seen at Goldencon, The Golden Girls Kitchen, The Associated Press, Yahoo, USA Today & The Judge Mathis Show! Featuring Barrett & Kay! Support this podcast: https://podcasters.spotify.com/pod/show/sogoodwenamedit/support
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Girl Let's Talk is a podcast hosted by Life Coach Shavon Speaks. Are you ready to turn your limiting beliefs into limitless opportunities? It's time to turn your fear into faith. It's time to stop doubting yourself and start living a fearless life. This podcast is filled with performances, explosions of creativity and guest who all want to inspiration and motivation to create a life of happiness, success, and freedom. Shavon Speaks to inspire.
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In this episode, Meredith and Mishelle explore the complexities of personal boundaries in relationships, particularly focusing on family dynamics and the challenges of navigating conflicts with in-laws. Through engaging discussions, she emphasizes the importance of honesty, authenticity, and the willingness to reconcile for the sake of family, espe…
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The Power of Pausing: Chandra Osborn on Health, Well-being, and Career Paths
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Chandra Osborn, Chief Behavioral Officer at AdhereHealth, joins Joy to discuss the power of empathy and strategic partnerships in improving medication adherence. In this episode, Chandra shares her journey from academia to industry, highlighting the challenges and transformations she faced, particularly during the pandemic. We delve into the comple…
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Poppy is joined by comedian and writer Kae Kurd to talk about guy code and brotherhood - what does modern masculinity look like, is there too much pressure on men and would you lie for your friend if they cheated. There’s a lot to unpack. Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 0796810082…
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In this conversation, the hosts reflect on their childhood experiences, discussing favorite memories, cultural differences, and the impact of family dynamics on their identities. They explore themes of self-acceptance, the journey of forgiveness, and the importance of recognizing one's growth and independence. The discussion emphasizes the shared n…
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Poppy is joined by actor and model Ramzan Miah to talk about beauty standards - are they too high, are brown boys seen as attractive and are there enough brown heartthrobs on screen. Ramzan believes times are changing and gives us a new version of tall, dark and handsome. Have a message for Poppy? If you’re over 16, you can message the BGDIT team v…
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Poppy is joined by content creator and podcaster Wajeeh West to talk all about mummy's boys - do they still exist, what defines a mummy's boy and who is responsible for creating them. It's a fiery one! Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@b…
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In this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The…
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Empowering Future Healers: Insights on Diversity and Boundaries
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In this episode, Joy Rios engages speaks with Dr. Monica Lypson, Vice Dean for Education at Columbia University Vagelos College of Physicians and Surgeons. Dr. Lypson shares her inspiring journey from the south side of Chicago to a prominent role in medical education, emphasizing the importance of mentorship, diversity, and effective communication …
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What is Big Boy Energy? Poppy is about to find out and is joined by comedian and actor Asim Chaudhry, famously known for his role as Chabuddy G in People Just Do Nothing. They talk about first loves in the playground, the concept of marriage, brown boys and whether men cheat more than women. Have a message for Poppy? If you’re over 16, you can mess…
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Leading with Impact: Women in Healthcare Leadership
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In this episode, Joy Rios talks with Helen Burstin, the CEO of the Council of Medical Specialty Societies. Helen shares her extensive career journey, highlighting her pivotal roles in healthcare quality and her commitment to improving care for patients and physicians. The discussion delves into the challenges women face in advancing their careers, …
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Since the beginning of time, women have been treated as the more mysterious sex but can anyone really claim to understand the hearts, minds and other parts of men? Poppy Jay is on a mission to delve deep into the minds of what men want, what they really think and finally get some answers. What Big Boy Energy? We're about to find out! Have a message…
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Beyond the Burnout: Intentional Living in Healthcare
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In this episode, Joy chats with Dr. Adeshola Ezeokoli, an internist and physician coach, to discuss the pressing issue of burnout in the healthcare profession. Dr. Shola shares her personal journey of overcoming burnout early in her career and emphasizes the importance of building a career that aligns with one's life priorities. The conversation hi…
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In this episode, Mishelle and Meredith explore the complexities of adulthood, discussing their personal experiences and challenges with adulting responsibilities. They share insights on motivation, creating systems to manage tasks, and finding balance in life. The conversation highlights the importance of self-discipline, financial stability, and t…
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Advocating for Women's Health: A Bipartisan Call to Action
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In this episode, Joy talks with Liz Powell, a prominent advocate for women's health, founder of G2G Consulting and co-founder of the Women's Health PAC. They discuss the critical importance of bipartisan support in addressing women's health issues, emphasizing the need for comprehensive advocacy that goes beyond contentious topics like abortion. Li…
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In this episode, Meredith and Mishelle delve into the realms of astrology, dreams, and the signs we receive from the universe. They explore personal beliefs about astrology, the significance of dreams, and how to interpret signs as messages for personal growth. The conversation emphasizes the importance of self-reflection and the lessons learned fr…
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Empowering Women in Medicine: Leadership, Vulnerability, and Driving Change
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In this episode, Joy sits down with Dr. Shikha Jain, the organizer and founder of the Women in Medicine Summit. Dr. Jain shares her feelings of empowerment and inspiration from the event, highlighting the incredible speakers who addressed vital topics such as vulnerability, misinformation, and inclusive leadership. As they discuss the progress made…
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🔁 Hormones 101: How Mastering Your Body’s Chemistry Can Elevate Your Life Game
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This episode is about to be a big game-changer for you! We talking about hormone health and what we don't know about our hormones is scary!!! In order to take control of our lives and feel our best you have to listen to this episode with Maddie Battle from Balance with Maddie. Balance With Maddie's IG: @balancewithmaddie Balance With Maddie's TikTo…
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In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of st…
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Bridging the Gender Gap: The Importance of Men Advocating for Gender Equity
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Join Joy Rios as she welcomes Brad Johnson and David Smith, authors of "Athena Rising: How and Why Men Should Mentor Women" and "Good Guys: How Men Can Be Better Allies for Women in the Workplace." Recorded at last year's Women in Medicine summit, this episode delves into the importance of male engagement in promoting gender diversity and inclusion…
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🔁 Don’t Just Bachelorette, Do it like a Boss! X Bach Boss with Co-Founders Avery Singer and Jolie Lauren Golub
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n this episode, we sit down with the founders of Bach Boss, Avery Singer and Lauren Jolie Golub. Bach Boss is a thriving bachelorette planning service, and Avery and Lauren join us for an in-depth conversation about the joys and challenges of entrepreneurship. We dive into their personal journey of starting a business, working with friends, and car…
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In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the…
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Unleashing Innovation: The Creative Pulse of Healthcare
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Join us for a re-release of this insightful episode featuring Genein Letford, Founder and CEO of CAFFE Strategies and speaker at the 2023 Women in Medicine Summit. Discover the importance of creativity and cultural competency in addressing healthcare challenges. Learn how: Leaders' mindsets can influence team innovation. AI and technology can compl…
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🔁 Celebrity Stylist: Beyond the Red Carpet Teaching You How to Chase Your Dreams With Fiona Skye
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This episode is the real deal about how chasing your dreams and full-blown belief in yourself can fast-track you in your career! We dive in with Warbarode stylist to the stars, Fiona Skye. She is giving us all an inside scoop on what takes to be a stylist but also how she skyrocketed in Los Angeles by being bold and putting herself out there. Fiona…
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In this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the v…
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Join us for a re-release of this thought-provoking episode featuring Dr. Jessi Gold, a psychiatrist and anthropologist and speaker at the 2023 Women in Medicine Summit. Discover the multifaceted nature of burnout and its impact on healthcare professionals and patients. Learn about strategies for addressing burnout on both individual and systemic le…
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Revolutionizing Bridal Consignment: Journey to Success with Love Twice Bridal
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Join Sarah, founder of Loved Twice Bridal in Beverly Hills, as she shares how she turned a pandemic challenge into a thriving luxury consignment shop. With 13 years in the bridal industry, Sarah reveals strategies for competing with big brands, the importance of sustainability, and the truth about secondhand wedding dresses. Whether you're a bride-…
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In this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They empha…
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From Combat to Community Health: A Doctor's Journey and the Healthcare Divide
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Join us for a re-release of this powerful episode featuring Dr. Heather Irobunda, a featured speaker at the 2023 Women in Medicine Summit. Discover how her journey from the military to private practice and public community health has shaped her understanding of the healthcare divide. Learn about the challenges faced by marginalized individuals and …
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Make Dating Fun: Your Ultimate Playbook with Jazzmyn Proctor
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What if dating could be about exploration instead of a quest for lifelong commitment? Join therapist Jazzmyn Proctor as we rethink dating, making it a fun journey rather than a pressure-filled experience. We'll share tips on how to enjoy dating, understand different attachment styles, and embrace the ups and downs. Learn to set boundaries, manage f…
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In Rubina's last episode before maternity leave, she and Poppy celebrate their mothers. What do they wish they could tell them? How have they shaped them as women? And what sort of mother will Rubina be to her grown up children? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 079681008…
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Unlocking Luxury Travel Secrets with The Blonde Atlas: Tips, Transformations, and Unique Experiences
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Curious about traveling luxuriously on a budget? In this episode, we chat with Whitney from Blonde Atlas, who reveals insider tips on maximizing travel perks, working with travel advisors, and navigating post-pandemic travel costs using the Amalfi Coast as an example. Whitney shares her inspiring journey from advertising to travel advising, turning…
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Innovating Healthcare Access: The Importance of Storytelling, Mental Health, and Health Tech
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In this episode, Joy engages in a compelling conversation with Vanessa Villaverde, Senior Program Investor at the California Healthcare Foundation. They explore the critical need for mental health services for children, particularly during the pandemic, and discuss innovative approaches to bridging gaps in healthcare access for underserved communit…
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Sex or Racism: What's More Awkward to Talk About?
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No awkward topic is ever off-limits on Brown Girls Do It Too so in this episode Poppy and Rubina get into a conversation about racism. They discuss what being British means to them, dealing with heightened racial tensions and how much has changed since their parents came to this country in the 1970's. Have a message for Poppy and Rubina? If you’re …
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Playing Bigger Don't Dim Your Light: How to Aim Higher and Achieve More as a Woman Leader
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Join us for an inspiring episode with Emily Adams from Transformative Leadership, where we explore overcoming societal expectations and embracing your true potential and learn to stop dimming your light! Emily shares her incredible journey from the Amish culture to reclaiming her power and identity, highlighting the pivotal moments that made her re…
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Connecting the Dots: Interoperability and Seamless Healthcare Communication
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In this episode Joy Rios sits down with Angela Jonsson, the Vice President of Public Affairs at Canada Health Infoway, to discuss the critical role of interoperability in healthcare systems. Angela shares her journey in the healthcare sector, highlighting her responsibilities in connecting various medical systems to ensure seamless communication an…
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Poppy and Rubina are joined by content creator Ayamé to talk feminine allure, how some women have mastered the art of being mysterious and why do some people find the chase to be so thrilling? They also talk about the opposite of being a 'trad wife'! Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp…
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From Lab to Life: Advancements in Dermatology and Patient Empowerment
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In this episode, Joy welcomes Doral Fredericks, Senior Vice President of Medical Affairs Strategy at Dermavant Sciences, to discuss her extensive experience in the biotech industry and the innovative dermatological product, VTAMA 1% cream, designed for adult plaque psoriasis. Doral emphasizes the critical role of medical affairs as a bridge between…
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Dating Detox: Healing and Growing Stronger Post-Toxic Relationship with Taylor Eden
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Join us on for an eye-opening conversation with Taylor, who bravely shares her journey through a toxic relationship with a narcissistic partner after moving to California during the pandemic. Taylor opens up about the emotional manipulation she faced, the battle to reclaim her self-worth, and how she eventually broke free. We delve into attachment …
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Get out the boots, he's back! This isn't a review of the season 1 episode about Dorothy's ex returning...It's the return of Stan Zimmerman, TV & Movie writer who was one of the first guests of the show! Find out what inspired him to write his new book "The Girls: From Golden to Gilmore" & some of his past experiences in Hollywood! He also shares so…
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Poppy & Rubina on anger, angry sex, female rage, male rage, brown girl rage- a lot of rage, basically. Is anger always a bad thing? How do we express it in a healthy/constructive way? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.u…
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Episode 16: How do you swipe right, but in person?
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In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experie…
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Breaking Boundaries: The Next Frontier in Contraception
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In this episode, Joy engages in a compelling conversation with Nadja Mannowetz, a pioneer in the development of a non-hormonal contraceptive pill for men. They discuss the innovative approach of this new product, which aims to provide an effective alternative to traditional hormonal birth control methods that have been predominantly available for w…
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How To be the Boss Everyone Wants: Top Tips for Effective Leadership
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What makes a boss truly great? Olivia from Just Live Social joins us to share her journey from budding entrepreneur to leading a thriving marketing agency in Toronto. Olivia discusses managing rapid growth, balancing personal relationships and professional duties, and the essential qualities new leaders need. We dive into the "Girl Boss" culture, a…
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Flirting: how does one get it right? And what happens when it goes wrong? Munveer Jabbal has learnt a thing or two about flirting this summer, mostly AFTER leaving the Love Island Villa. Is he any better at it than Poppy and Rubina though? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you ca…
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In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They …
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Femtech Frontier: Authenticity, Innovation, and Policy Insights
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In this episode, Joy Rios and Dr. Brittany Barreto engage in a dynamic conversation recorded live at HLTH Europe in Amsterdam. They explore the significance of authenticity in content creation, particularly on platforms like TikTok, and discuss the groundbreaking advancements in Femtech, including the integration of gendered medicine into education…
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Poppy and Rubina dissect the latest online trend - rawdogging! What does it mean, why are so many men attempting it and could they do it? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co…
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Episode 14:What’s wrong with being confident?
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In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, unde…
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Navigating Perimenopause: Empowering Women Through Community and Support
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In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura sha…
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How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave
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Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now". We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to creat…
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