In Firstpost Masterclass, our latest weekly series, we look to decipher the art and science within the sport.
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28: Firstpost Masterclass, Episode 28: New Zealand spinner Ish Sodhi explains spin-bowling in T20s
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What's makes spinners so successful? What are the qualities and mindset required to be a good T20 spinner? What's the perfect length to bowl in T20s? New Zealand spinner Ish Sodhi explains the art of spin bowling in T20s.Firstpost による
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27: Firstpost Masterclass, Episode 27: Atanu Das breaks down the craft of recurve archery
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Why is an archer's drawing hand more muscular than other? How many arrows does an archer shoot in a day? What is an anchor point, and why is it crucial? India's top recurve archer, Atanu Das, answers all that and more in Firstpost MasterclassFirstpost による
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26: Firstpost Masterclass, Episode 26: Face of fencing in India, Bhavani Devi breaks down nuances of her craft
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The face of fencing in India for the past few years, Bhavani Devi, took off the mesh mask to give us a glimpse behind it. In this edition of Firstpost Masterclass, she explains the nuances of the sport.Firstpost による
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25: Firstpost Masterclass, Episode 25: Anjum Moudgil dissects the 50m rifle 3-position event, the marathon of shooting events
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Among all the shooting events, nothing tests a shooter’s endurance, balance, and their shooting skills quite like the 50m rifle 3-position event. One of India’s foremost shooters in the discipline, Anjum Moudgil explains the nuts and bolts of the 50m rifle 3-position event.Firstpost による
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24: Firstpost Masterclass, Episode 24: In Sailing, you are fighting against the nature, Girdhari Lal Yadav discusses sport's intricacies
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Former India sailor and Arjuna awardee Girdhari Lal Yadav explains the basics and technicalities related to sailing and why it is a tussle between man and nature.Firstpost による
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23: Firstpost Masterclass, Episode 23: Only Indian on LPGA Tour, Aditi Ashok unravels physical, mental and technical side of golf
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In Firstpost Masterclass, Aditi Ashok speaks about her journey, challenges of a female golfer in India, the nitty-gritties of golf from the mental, physical and dietary perspective, before acknowledging she hopes her career leads to a revolution for women's golf in the country.Firstpost による
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22: Firstpost Masterclass, Episode 22: 'Thankless art that is best left uncomplicated,' PR Sreejesh deconstructs hockey goalkeeping
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How to switch off and switch on during a match? What do goalkeepers think during a penalty corner? How to master shoot-outs? India's ace custodian PR Sreejesh answers all these and more in the latest edition of Firstpost Masterclass.Firstpost による
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21: Firstpost Masterclass, Episode 21: Rupinder Pal Singh deconstructs the art of drag-flicks in hockey
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One of the senior members of the Indian Hockey Team, Rupinder Pal Singh deconstructs the skill of drag-flicking which has had such a massive influence on modern hockey.Firstpost による
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20: Firstpost Masterclass, Episode 20: Forehand topspin to aggressive play, Kamlesh Mehta explains intricacies of table tennis
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Kamlesh Mehta has been involved with the sport for five decades and boasts an impressive CV. For 25 years he held the record of winning the most number of National Championships (eight) before it was broken by Sharath Kamal last year.Firstpost による
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19: Firstpost Masterclass, Episode 19: Third-degree burns to high-speed spirituality, CS Santosh explains motorsports
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What is off-road biking? What does a typical day at Dakar Rally look like? How to attain the perfect bike-body balance while riding at 150kmph? In this edition of Firstpost Masterclass, CS Santosh, the first Indian to complete Dakar Rally, discusses all about high-speed motorsports.Firstpost による
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18: Firstpost Masterclass, Episode 18: 'Badminton is high-speed chess in motion,' Pullela Gopichand deconstructs the sport
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What is the correct stance in badminton? How should you align your body to add power to your smash? How to construct a rally? Chief national coach Pullela Gopichand dwells on these and more in latest Firstpost Masterclass.Firstpost による
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17: Firstpost Masterclass, Episode 17: Neeraj Chopra discusses the technique behind javelin throw
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In this edition of Firstpost Masterclass, Neeraj Chopra talks about the science of javelin throw, discusses why the discipline is not just about strength, and reveals the importance of strong knees and stronger ankles for a javelin thrower.Firstpost による
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16: Firstpost Masterclass, Episode 16: Ramji Srinivasan discusses fitness protocols that make elite athletes tick
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What are fitness and recovery protocols? What transforms elite athletes into mean, high-performing machines? Can you get six pack abs naturally? Ramji Srinivasan, the fitness trainer of the 2011 World Cup-winning team, explains in this latest edition of Firstpost Masterclass.Firstpost による
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15: Firstpost Masterclass, Episode 15: Tejaswin Shankar breaks down the science behind the high-jump
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In this edition of Firstpost Masterclass, Tejaswin Shankar dons the professor's hat as he breaks down the science behind taking flight in a very special class of High Jump 101.Firstpost による
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14: Firstpost Masterclass, Episode 14: Former India fast bowler TA Sekhar dissects science of pace bowling
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How to bowl fast? Are fast bowlers born with something extra? What are the body mechanics involved in bowling fast? What's an ideal run-up? Former India pacer and a mentor to a host of fast bowlers, TA Sekhar, sheds light on the intricacies of the unnatural art.Firstpost による
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13: Masterclass Episode 13: Legendary shuttler Jwala Gutta breaks down the technical and mental aspects of doubles badminton
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In this edition of Firstpost Masterclass, Jwala Gutta speaks on the technicalities of doubles badminton, challenges, and other important aspects of her sport.Firstpost による
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12: Firstpost Masterclass: Rohan Bopanna breaks down intricacies, technique behind much-loved single handed backhand
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In this edition of Firstpost Masterclass, Rohan Bopanna breaks down the single handed backhand, the technique behind it, how it differs from surface to surface, the love affair that fans have with it and much more.Firstpost による
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11: Firstpost Masterclass Episode 11: Practice, reflect and be mindful, Vidit Gujrathi delves into the making of chess Grandmaster
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In this edition of the Firstpost Masterclass, Vidit Gujrathi dives deep into the mental and the physical aspects of chess, his training, playing style, and what it takes to be a Super Grandmaster.Firstpost による
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10: Firstpost Masterclass Episode 10 | India's foremost basketball player Amjyot Singh Gill on skills, training and guidance required to taste success
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Satnam Singh may be the most recognisable basketball player from India, but Amjyot Singh Gill can proudly claim to be one of the best that this country has ever produced. While Satnam has had the limelight on him, Amjyot has been consistently creating history in the background.Firstpost による
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9: Firstpost Masterclass Episode 9 | Fouaad Mirza dissects the nuances of equestrian riding
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In this episode of Firstpost Masterclass, Fouaad Mirza dissects the nuances of equestrian riding. Mirza won India its first individual medal in 36 years ― a silver, besides also contributing to a team silver medal ― in the eventing discipline at the Asian Games in 2018 and then earned India a quota place at the now deferred Tokyo Olympics in Januar…
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8: Firstpost Masterclass Episode 8 | Luge legend Shiva Keshavan deconstructs the science, technique, and mindset behind his art
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Growing up in the Himalayas, it was only ordained that ice and snow would be an intrinsic part of Shiva Keshavan's life. The fact that he ended up being India's premier winter athlete, thus, doesn't come as a great surprise.Firstpost による
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7: Firstpost Masterclass Episode 7 | 'Coaching is an experience job, it gets better over time,' Eelco Schattorie on many facets of football management
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Dutch manager Eelco Schattorie has been on the coaching and management side of football for close to 25 years. Right from overseeing the youth development sides to managing seniors teams in India, Saudi Arabia, and Oman, Schattorie has a wealth of experience when it comes to football management. Schattorie's tryst with India started with Prayag Uni…
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6: Firstpost Masterclass Episode 6 | Stance, speed, and solid base, Deep Dasgupta breaks down nuances of wicketkeeping
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Deep Dasgupta grew up idolising Sunil Gavaskar, although his primary role was that of a wicketkeeper. A right-handed batsman, Deep represented India in eight Tests spread across South Africa, India and West Indies in the early 2000s before transitioning into commentary. Deep is regarded as an astute reader of the game, and has made a successful for…
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5: Firstpost Masterclass Episode 5 | Mumbai City goalkeeper Amrinder Singh breaks down the formula for success between the sticks
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Amrinder Singh is one of the best goalkeepers in the country, and currently plies his trade at Mumbai City FC in the Indian Super League.Firstpost による
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4: Firstpost Masterclass Episode 4 | Shooter Suma Shirur explains how to make the perfect shot and science behind 10m air rifle
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Shooter Suma Shirur won a silver and a bronze medal at Asian Games, a gold, silver and bronze at the Commonwealth Games. At the 2004 Athens Olympics, she finished eighth in the 10m air rifle final. Same year, she shot a maximum 400 points possible in the qualification round at Asian Shooting Championships - a joint world record. In this edition of …
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3: Firstpost Masterclass Episode 3 | Swimmer Srihari Nataraj decodes various aspects of sport
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In this edition of Firstspot Masterclass, Srihari Nataraj decodes the various aspects of swimming. He talks about the training methods, diet, mental strength, body language and more.Firstpost による
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2: Firstpost Masterclass Episode 2 | Boxer Vikas Krishan explains the sweet science behind brute strength
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Two-time Olympian Vikas Krishan Yadav, at 28, is a veteran in the ring. After a promising start to his career that saw him win a gold at the 2010 Youth World Championships, Vikas went on to win medals in almost all major international events – Asian Games, Commonwealth Games, Asian Championships, and World Championships. Keen to break his Olympics …
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1: Firstpost Masterclass Episode 1 | Former India cricketer Murali Kartik deconstructs the art of finger spin
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Murali Kartik wanted to be a genetic engineer, but fate and a fair bit of hard work meant that he ended up playing cricket for India. A left-arm spinner in the classical mould, Kartik picked up a total of 61 international wickets across formats for India. In this masterclass, Kartik breaks down the art of finger spin.…
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257: Episode 257: Mary Kom, Simranjit Kaur bag boxing gold medals, Max Verstappen claims German Grand Prix title and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss gold medal wins for Mary Kom and Simranjit Kaur at 23rd President's Cup, Max Verstappen's German Grand Prix title and other results.Firstpost による
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256: Episode 256: Mike Hesson set to apply for Indian team's coaching role, Dabang Delhi beat Telugu Titans and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss former New Zealand coach Mike Hesson's application for Team India role, MS Dhoni joins Indian Army’s Parachute Regiment, results from Pro Kabaddi League and Ultimate Table Tennis and more.Firstpost による
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255: Firstpost Spodcast Episode 255: PV Sindhu progresses to second round of Japan Open, Sourav Ganguly surprised over Shubman Gill, Ajinkya Rahane's omission and more
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In today's episode of Spodcast, we discuss PV Sindhu and HS Prannoy's win in the first round of Japan Open, former India captain Sourav Ganguly's surprise reaction to not see Shubman Gill and Ajinkya Rahane in India's ODI squad for West Indies tour and more.Firstpost による
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254: Episode 254: Virat Kohli maintains No 1 spot in ICC Test batsmen rankings, Canada's Dejan Papic to become head coach of Indian national table tennis team and more
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In today's episode, we discuss India skipper Virat Kohli has retained his number one position in the latest ICC Test batsmen's rankings, Canada's Dejan Papic to become head coach of Indian national table tennis team and more.Firstpost による
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253: Episode 253: Jaipur Pink Panthers, Haryana Steelers open PKL 2019 campaigns with win, Lasith Malinga to call it quits in ODIs and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss Jaipur Pink Panthers' and Haryana Steelers' opening their PKL 2019 campaign with wins, Lasith Malinga to quit from ODIs and more.Firstpost による
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252: Episode 252: G Sathiyan, Archana Kamath clinch gold in mixed doubles event at Commonwealth TT Championships, India announce squads for West Indies tour and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss India's gold medal win at Commonwealth Table Tennis Championships, squads for West Indies tour, PV Sindhu's loss in the final of Indonesia Open and more.Firstpost による
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251: Episode 251: Indian cricket team's selection meet gets postponed, PV Sindhu reaches Indonesian Open quarters and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss postponement of Indian cricket team's selection meet, PV Sindhu's performance at Indonesia Open, India's gold rush at shooting Junior World Cup and moreFirstpost による
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250: Episode 250: PV Sindhu, Kidambi Srikanth impress at Indonesia Open, Hima Das wins gold at Tabor Athletics Meet and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss Indian shuttler's performance at the Indonesia Open, Manchester United's victory over Perth Glory, Hima Das' gold medal win at Tabor Athletics Meet and more.Firstpost による
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249: Episode 249: India's 1-1 draw against Syria, mixed results for Indian shuttlers at Indonesia Open and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss India's Intercontinental Cup campaign, Indian shuttlers' show at the Indonesia Open, ISSF Junior World Cup results and more.Firstpost による
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248: Episode 248: Simon Taufel's view on umpiring in World Cup final, ICC Rankings and WFI's take on World Championships trails
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss Simon Taufel's view on umpiring in World Cup final, ICC Rankings, Wrestling Federation of India's take on World Championship trials and more.Firstpost による
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247: Episode 247: England clinch maiden Cricket World Cup title beating New Zealand, Novak Djokovic defeats Roger Federer in marathon Wimbledon final and more
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Hello and welcome to Firstpost Spodcast where we'll discuss England's thrilling win over New Zealand to win their maiden Cricket World Cup title, Novak Djokovic clinching Wimbledon and more.Firstpost による
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246: Episode 246: England beat Australia in Cricket World Cup semi-final, Serena Williams-Simona Halep showdown in Wimbledon title clash and more
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Hello and welcome to Firstpost Spodcast where we'll discuss England's win over Australia in Cricket World Cup semi-final, Serena Williams-Simona Halep showdown in Wimbledon and moreFirstpost による
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245: Episode 245: New Zealand beat India in World Cup to reach final, Roger Federer, Rafael Nadal to renew rivalry in Wimbledon and more
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Hello and welcome to Firstpost Spodcast where we'll discuss India's defeat to New Zealand in World Cup semi-final, Roger Federer-Rafael Nadal's Wimbledon rivalry and moreFirstpost による
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244: Episode 244: Rain pushes India-New Zealand semi-final game to reserve day, weightlifter Mirabai Chanu wins gold and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss India-New Zealand's semi-final clash, results from Wimbledon, Mirabai Chanu's gold medal and more.Firstpost による
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243: Episode 243: Roger Federer, Rafael Nadal enter Wimbledon last-8, Rahul Dravid takes over NCA and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss results from Wimbledon 2019, I-League clubs' plea to PM Narendra Modi, Rahul Dravid's appointment at NCA and more.Firstpost による
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242: Episode 242: USA clinch FIFA Women's World Cup, Tajikistan stun India at Intercontinental Cup and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss USA's FIFA Women's World Cup triumph, India's defeat to Tajikistan at the Intercontinental Cup and cricket news from the World Cup and The Ashes.Firstpost による
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241: Episode 241: Rafael Nadal shuts Nick Kyrgios, West Indies end World Cup campaign on positive note and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss Rafael Nadal's victory over Nick Kyrgios, West Indies' campaign at the World Cup, Arjen Robben's retirement and other football transfer news.Firstpost による
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240: Episode 240: England beat New Zealand to enter semi-finals of Cricket World Cup, Ambati Rayudu retires and more
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In today's episode, we discuss England's impressive victory over New Zealand at the ICC Cricket World Cup, Ambati Rayudu retires from international cricket and more.Firstpost による
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239: Episode 239: India's crucial win over neighbours Bangladesh, Roger Federer's slow start to Wimbledon campaign and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss India's victory over Bangladesh at the ICC Cricket World Cup, Roger Federer's slow start at SW19, Tottenham's new signing and more.Firstpost による
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238: Episode 238: Sri Lanka edge past West Indies, Vijay Shankar's injury, Cori Gauff's dream Wimbledon start and more
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Hello and welcome to Firstpost Spodcast. In today's episode, we discuss Sri Lanka's win at the ICC Cricket World Cup 2019, Vijay Shankar's injury, Cori Gauff's dream Wimbledon start and moreFirstpost による
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237: Episode 237: Hosts England's superb win over India at World Cup, Austrian Grand Prix, NBA free agency and more
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Hello and welcome to Spodcast. In today's episode, we discuss England's all-round show against India at the World Cup, Austrian Grand Prix, Dutch MotoGP, NBA free agency and more.Firstpost による
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236: Episode 236: India beat West Indies to move closer to semis spot, wrestlers blast Haryana government over reduced cash prize and more
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Hello and welcome to Firstpost Spodcast where we discuss India's emphatic win over West Indies in World Cup 2019, Bajrang Punia and Vinesh Phogat's attack on Haryana government and moreFirstpost による
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