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Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. We're here to take the overwhelm out of self-help because we believe that, even though life is hard, personal development doesn’ ...
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The Podcast for Drunk Tarot followers. Get monthly, weekly, earthly, watery, fire-y, air-y, commuter friendly readings. This podcast will help you fix your life. I will yell at you for asking about your ex. Instagram: Drunk.Tarot
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The Self Help Comedy Hour with Ed Crasnick is the world's first self help variety show. We unite entertainers and self help experts.
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RE-RELEASE: The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times Bestseller The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey. Dave Ramsey is a personal money-management expert and radio personality. His seven best-se…
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RE-RELEASE: How to Win Friends & Influence People by Dale Carnegie
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review How to Win Friends and Influence People by Dale Carnegie. Published in 1936, this is one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most infl…
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RE-RELEASE: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert. In this non-fiction work, Elizabeth (who is also the author of Eat, Pray, Love: One Woman's Search for E…
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RE-RELEASE: The Life-Changing Magic of Tidying Up by Marie Kondo
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo! Are you curious about the Konmari method? Well, Misty and Lisa…
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RE-RELEASE: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans. According to the author's website: Bruce…
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RE-RELEASE: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New …
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RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, a…
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RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis. Rachel Hollis is a #1 New York Times bes…
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Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor…
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continue reading
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RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in T…
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Something Big Is Coming: Fan Favorites, Closing a Chapter, and What’s Next for GHY
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On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY. If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co You …
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RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)
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This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön. Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is …
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On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy. Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyoursel…
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On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance by author and friend of the podcast Gemma Hartley. If you'd like to hear our episode covering Gemma's viral Harpers Bazaar article titled Women Aren't Nags, We're Just Fed Up, you can do so here. You can also listen to our ep…
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Why Adult Friendships Feel Stale — And How to Bring the Fun Back
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On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship. Don't miss this one if you want some actionable tips on how to bring the fun back to adult friendships. (Hint: break the "catch-up" cycle and start wasting time instead.) If you're enjoying GHY, please leave us a rating and review, as it helps ot…
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The Neuroscience of Politics: Brain Differences Between Liberals and Conservatives
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On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political views, from The Washington Post, anatomical differences in liberal and conservative brains from Scientific American, and how brains of the same political affiliation view (and sometimes bias) information simila…
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The Biology of Human Consciousness: How Your Brain Unlocks “Aha!” Moments
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On this episode of Go Help Yourself, Lisa shares an article from the Zuckerman Institute at Columbia University about the moment our brain makes a decision, by brain/science/doctor daddy Michael Shadlan, MD, PhD. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign up for our newsl…
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Everything You Know About Happiness Is a Lie (Or Is It?)
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On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast Company. Get ready to consciously uncoumple all you thought you knew about happiness! If you’d like to learn more about the book New Happy, or its author Stephanie Harrison, visit thenewhappy.com. We also reference our review of The Upside of Your D…
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Unlocking Travel Bliss: How to Make Peak Vacation Happiness Last
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Ever been bored on what should be an amazing vacation? This episode is for you! This week on GHY, Lisa shares an article from The Wall Street Journal about Peak Vacation Happiness and three ways to keep that joy going and fight the travel blues. We reference also reference our review of the book SMART with Dr. Sood. If you're enjoying GHY, please l…
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On this episode of GHY, Lisa shares an article about Why It’s So Hard to Admit You’re Wrong from the New York Times. Other episodes we mention: Mindset: The New Psychology of Success by Carol S. Dweck White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo So You Want to Talk About Race by Ijeoma Oluo How to Be an …
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When Words Stick: The Remarkable Shelf Life of the Offhand Comment
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On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New York Times. Here is the GHY episode we mention about What to Do When You Say Something Stupid. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show, too. Want more GHY? Sign up for our new…
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Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents
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On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article Misty shares from Cosmopolitan called Why So Many Young People Are Cutting Off Their Parents by Fortesa Latifi. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign …
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How Many Friends Are Too Many? Exploring Dunbar's Number
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On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships. If you'd like to try out the Fabriq app Misty mentions to get more intentional about your relationships, you can do so here. Want more GHY? Sign up for our news…
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Gut Feelings: Your Microbiome’s Impact on Anxiety, Depression, and Stress
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On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing? If…
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This week on GHY, Misty shares an article called A Magic Phrase to Defeat Nosy Questions by Jancee Dunn from The New York Times' Well Newsletter while Lisa shares her favorite ways of shutting down predatory curiosity. If you find yourself on the receiving end of nosy questions, try these tips: Remember that you don’t owe anyone an answer. Tell the…
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