毎週水曜の夜は、英語に親しむ「英活」の時間。ビジネスパーソンから英語教師、英語学習者の知的好奇心を刺激する番組です。 「今週のニュース」では、「英語と経済」を同時に学びます。『Nikkei Asia』(日本経済新聞社)の英字記事で、「時事英語」や「ビジネス英語」など、生きた英語をお伝えします。 『日本経済新聞』水曜夕刊2面「Step Up ENGLISH」と企画連動しています。
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Healthy aging essential as Europeans of retirement age will soon outstrip youth
Manage episode 385005795 series 2530089
コンテンツは レアジョブ英会話 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、レアジョブ英会話 またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As the number of elderly people in Europe starts to outnumber the young, the World Health Organization is warning it’s time to introduce healthier lifestyles. The UN agency says countries can expect to be under greater pressure from chronic diseases if there are no changes. A new report from the World Health Organization is urging Europeans to take steps toward a healthier lifestyle. At the forefront of its campaign is the message to eat foods made from fresh products without added sugar, fat and salt. Also, it recommends exercise to prevent chronic diseases that come from obesity. It says the root causes of poor health in old age are a lack of exercise and overconsumption of unhealthy food. The WHO is basing its campaign on UN statistics which show the number of people reaching the average retirement of around 65 next year will outstrip the number of 15-year-olds in Europe. It warns a larger elderly population will present social, financial and health challenges. The WHO is urging countries to focus on healthy aging. It says age needn’t be linked to diseases like cancer, diabetes, and dementia if the groundwork is provided for people to protect their wellbeing. Stephen Whiting, WHO Europe’s Technical Advisor on Sport and Health says governments need to start investing in preventing poor health in old age now. He says the COVID pandemic has shown that healthier people are better able to withstand disease. According to the WHO Europe report on healthy aging people aged 65 and older are recommended to do “moderate-intensity aerobic exercise” for at least two and a half hours each week. This can be a brisk walk. Alternatively, for fitter people, it advises 75 minutes per week of vigorous exercise such as swimming or jogging. It says it’s also vital for more elderly people to do muscle strengthening at least two days a week to improve mobility and prevent falls. It advises people with chronic disease to do as much exercise as they are capable of. This article was provided by The Associated Press.
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2247 つのエピソード
Manage episode 385005795 series 2530089
コンテンツは レアジョブ英会話 によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、レアジョブ英会話 またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As the number of elderly people in Europe starts to outnumber the young, the World Health Organization is warning it’s time to introduce healthier lifestyles. The UN agency says countries can expect to be under greater pressure from chronic diseases if there are no changes. A new report from the World Health Organization is urging Europeans to take steps toward a healthier lifestyle. At the forefront of its campaign is the message to eat foods made from fresh products without added sugar, fat and salt. Also, it recommends exercise to prevent chronic diseases that come from obesity. It says the root causes of poor health in old age are a lack of exercise and overconsumption of unhealthy food. The WHO is basing its campaign on UN statistics which show the number of people reaching the average retirement of around 65 next year will outstrip the number of 15-year-olds in Europe. It warns a larger elderly population will present social, financial and health challenges. The WHO is urging countries to focus on healthy aging. It says age needn’t be linked to diseases like cancer, diabetes, and dementia if the groundwork is provided for people to protect their wellbeing. Stephen Whiting, WHO Europe’s Technical Advisor on Sport and Health says governments need to start investing in preventing poor health in old age now. He says the COVID pandemic has shown that healthier people are better able to withstand disease. According to the WHO Europe report on healthy aging people aged 65 and older are recommended to do “moderate-intensity aerobic exercise” for at least two and a half hours each week. This can be a brisk walk. Alternatively, for fitter people, it advises 75 minutes per week of vigorous exercise such as swimming or jogging. It says it’s also vital for more elderly people to do muscle strengthening at least two days a week to improve mobility and prevent falls. It advises people with chronic disease to do as much exercise as they are capable of. This article was provided by The Associated Press.
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2247 つのエピソード
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