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Recovery Vow

Recovery Vow

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Weekly discussions about addiction, recovery, marriage, family and everything in-between. Hosted by Eric Kennedy, Recovery Vow is a podcast tackling some of today’s most common societal struggles, all with humor and a faith-based perspective.
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Recovery JAM

recoveryjam

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Welcome to Recovery Jam, a group of compulsive eaters in recovery. We love the Big Book, we believe that miracles still exist, and we believe that God launches search-and-rescue missions for us addicts. 💕 (Recovery Jam is not affiliated with Overeaters Anonymous or any other organization.)
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Doctors of Running Podcast

Doctors of Running

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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Behind The Bite

Cristina Castagnini

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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Topics on the science of psychotherapy and psychology hosted by the editors of The Science of Psychotherapy magazine. This podcast covers the neuroscience, neurobiology, biology, sociology, brain science, and even the quantum and metaphysical elements that affect our mental well being and how understanding these elements informs the psychotherapist and psychologist.
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Recovery After Stroke

Bill Gasiamis

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A podcast for stroke survivors and caregivers of stroke patients. This podcast interviews experts in all matters related to recovery from stroke, as well as stroke patients to help you go from where you are to where you would rather be.
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Like Mind, Like Body

Curable: the program for chronic pain recovery through mindbody medicine

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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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The Dr. Big Guy Podcast

Caleb Davis M.D.

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"The Doctor Big Guy Podcast" offers listeners expert advice on injury prevention, healthy living, and longevity, all aimed at helping you avoid chronic illness and the need for surgery. Join Dr. Caleb Davis, AKA "Dr. Big Guy" as he shares insider tips from his experience as an orthopedic surgeon, provides a behind-the-scenes look at the life of a surgeon, and answers questions about health and medical careers. Whether you're interested in staying fit, curious about the medical field, or just ...
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Baby, Let's Talk!

Ragnheidur (Ragna) Vernhardsdottir, MD

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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Welcome to the Narcissist Survivor Society—a safe space dedicated to healing, empowerment, and transformation after narcissistic abuse. Each episode delves into personal stories, expert insights, and practical strategies to help you reclaim your life and rebuild your self-worth. Whether you're taking your first steps toward recovery or supporting a loved one on their journey, our community is here to guide you. Join us as we navigate the path to healing together, breaking the chains of the p ...
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Big Butts No Lies is the best plastic surgery podcast hosted by plastic surgery patient coordinator Mavi Rodriguez. On this show you’ll hear a mix of interviews with talented plastic surgeons, recovery experts and real-life patients. The conversations are an exquisite mix of pre-op and recovery tips for tummy tucks, liposuction, bbls (Brazilian butt lifts), breast lift and breast augmentation as well as insight into the beauty industry and breaking down the stigma around plastic surgery. We ...
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Join Jamie Truman on a transformative journey as she connects to individuals making a difference in their communities. From New York Times bestselling authors to compassionate doctors and visionary farmers, our podcast unveils untold narratives shaping our world. Whether it's a doctor revolutionizing healthcare or a farmer transforming food systems, our guests are leading the charge for positive change. Truman Charities, a charitable organization with a mission, donates $250 toward their cau ...
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Welcome to the Kaleidoscope TV Archive Podcast to celebrate more than 35 years of saving lost TV shows! These podcasts tell the stories behind the recovery of some of these lost recordings, and we play clips with a mix of comedy, drama, interviews and music. Kaleidoscope is a Birmingham based organisation specialising in locating previously missing, believed lost, television footage and coordinates ITV’s Raiders of the Lost Archives campaign. We work with the BBC on the Genome Project, provi ...
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The Holstein House Podcast looks at society and culture issues affecting families in West Virginia, and the United States. From food preparation and storage, gardening, home repairs, current events and more, we’ll go round the table in 60 minutes or less.
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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True Health Recovery

Dr Hugh Wegwerth DC

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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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Born to Heal: Holistic Healing for Optimal Health

Dr. Katie Deming, M.D. | Conscious Oncologist

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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Deming's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and ...
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
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The Hunter Williams Podcast

Hunter Williams

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My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
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The Daily Helping

NOVA Media

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The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to ...
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Take Back Your Health

Amy Myers, MD

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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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This EndoLife

Jessica Duffin

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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...
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The Baby Tribe

Afif EL-Khuffash & Anne Doherty

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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Heroin and opiate prescription pain medication addiction is a massive health problem that is pandemic and now threatens an entire generation of young people, aged 21-35, their families and their friends. From 2009 to 2013, Arizona deaths from heroin and prescription opiates (Percocet, Oxycodone, hydrocodone, etc) overdose have doubled and now claim the life of almost two young people per day. Nationally, more deaths now occur as a result of drug overdose than from automobile accidents. Dr. W ...
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Connecting with celebrity guests, leading experts and change makers to discuss the widespread illicit drug culture ripping through families, businesses, sports, entertainment and even the safest communities. With conversations about the fentanyl and opioid crisis, harm reduction modalities, MAT (Medication Assisted Treatment) Narcan, Rehab, 12- Step Programs and more. Created by Flindt Andersen, Founder and Executive Director of PAIN: Parents & Addicts In Need and Hosted by Jason LaChance.
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RX Physiotherapy

April Patterson & Brendan Casey

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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlo ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Your Complex Brain

Krembil Brain Institute

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Explore the myths, mysteries, and medical breakthroughs of the most complex and powerful organ in your body – your brain. Weaving together expert interviews with heartfelt, inspiring snapshots of the patients and family members in the middle of it all, Heather Sherman dives into the latest science on Alzheimer’s, Parkinson’s, epilepsy, stroke, concussion, spinal cord injury, brain cancer, chronic pain and other brain diseases and disorders. Along the way she uncovers surprising insights, she ...
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Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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Long Covid Podcast

Jackie Baxter

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The Podcast by and for Long Covid sufferers. Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were successfully managing other conditions. Some people recover within a few months, but there are many who have been suffering for much much longer. ​ Although there is currently no "cure" for Long Covid, and the millions of people still ill have been searching for answers for a long time, in this podcast I hope to explo ...
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"Empowering Health, One Episode at a Time" Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic trio—a medical doctor, wellness expert, and economist with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. Wh ...
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Appalachian Care Chronicles

WV Higher Education Policy Commission

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Appalachian Care Chronicles shares the stories of folks working in every corner of West Virginia’s health sector. Brought to you by The West Virginia Higher Education Policy Commission and hosted by Aryana Misaghi, a 2023 graduate of Marshall University’s Joan C. Edwards School of Medicine, the podcast follows a variety of problem-solvers, change makers, and daily helpers—behind the scenes and on the front lines—to shine a light on what they do day-to-day and how they got there. This podcast ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Westside Barbell

Westside Barbell

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Cracking Addiction

Meducate

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Welcome to Cracking Addiction, the show that delves deep into the world of addiction medicine. Hosted by Addiction Medicine Specialist Dr Ferghal Armstrong, this podcast covers a broad range of addiction-related topics, from the science behind addiction to the various treatment options available. Each week, the hosts provide listeners with engaging and informative discussions on all aspects of addiction medicine. From alcohol and drug addiction to gambling addiction, they explore the various ...
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Welcome to "Balancing Life and Medicine," where we explore the intricate dance between health, wellness, and the pursuit of a fulfilling life. As an Acupuncture Physician trained in both Eastern and Western Medicine, I'm your host, Doctor DeWayne Baugus, guiding you through a journey of holistic healing and personal growth. In each episode, we delve into diverse medical issues, from conventional treatments to alternative therapies, bridging the wisdom of both worlds. Joining me are esteemed ...
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News for the Ages by Rethinking Aging Club

Linda Sherman, Ray Gordon and Debbie Howard

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Stay informed with "News for the Ages," where we explore the latest developments in aging, longevity, and caregiving. Hosted by Linda Sherman, Ray Gordon and Debbie Howard, our show features insights from a diverse group of industry experts. Each week, we delve into journalistic articles from respected publications, bringing you the most current and informative stories. Join our lively discussions as we cover wellness, neuroscience, aging in place, senior fitness, caregiver support and more. ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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Dr Nicky Kirk is an award winning, multi-skilled, and visionary chiropractic sports physician, focused on pioneering sports performance testing, innovative sports medicine as well as sports education. With entrepreneurial flare, has built a stellar career that includes consulting for the Gatorade Sports Science Institute as a regional adviser for the Caribbean and Latin America. Possessing multiple degrees, diplomas and hands-on experience that includes, providing support and sports medicine ...
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Dr. Andrew Kadar was a former UCLA gymnast, he ran 10ks, he had never smoked or been overweight. So when he suddenly had chest pain when exercising, he had no idea the health journey he was about to go on. Dr. Kadar is our guest on the show today and author of the new book, “Getting Better: A Doctor's Story of Resilience, Recovery and Renewal.” Dr.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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Send us a text Hall of Fame basketball coach Craig Roden takes us on an extraordinary journey through his impressive 45-year career in collegiate basketball. Imagine starting your career with a surprise phone call from the Marshall County Hall of Fame, only to later be inducted at the University of West Alabama. Coach Roden shares how his early sta…
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A sibling reflects on life with a narcissistic golden child, recounting the deep manipulation and favoritism that tore their family apart. This episode explores the emotional toll of growing up in the shadow of a sibling who could do no wrong, and the path to breaking free from their toxic influence. Follow us on social media and submit your story!…
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What Are Mitochondria and How Fluoroquinolones Affect Them Check out my 65 blogs on this topic In today’s episode, Dr. Hugh will talk about mitochondria and how they play an important role in your health. This episode is especially helpful if you’ve been affected by antibiotics like fluoroquinolones, which can damage mitochondria. Here’s what you’l…
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Sourdough bread has been popular in the mainstream for a good number of years now, but I feel like there’s a big focus on it and its benefits in the wellness industry at present. And I think for people with endo, when new health trends come round, it can be confusing, because foods we thought might bother us with endo, are being promoted to the mas…
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I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space.Practical tips for creating space include scheduled downtime, digital detoxes, and practicing min…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…
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Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so g…
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This is an audio blog of the following url: https://www.drreleford.com/dr-bill-releford-the-author-of-5-colors-a-day-to-better-health In this episode, Dr. Bill Releford dives into the concept behind his book "5 Colors a Day to Better Health." He explains how incorporating a variety of colorful fruits and vegetables into your daily diet can improve …
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A mother shares her harrowing journey of protecting her children from the emotional abuse of her narcissistic husband. This episode offers an intimate look at the strength it takes to shield your kids from toxicity while trying to maintain your own sanity. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissis…
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What happens when an IT professional with a passion for faith and human connection meets the rigors of everyday life? Gary Zane, who discovered his love for computers with a Commodore 64, joins us to explore this very question. From his high school typing classes to his journey as a self-employed IT expert, Gary's story is both inspiring and humbli…
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Hello everyone,In today's episode, I delved into a simple yet often overlooked aspect of weight loss and energy enhancement: hydration with water. As a board-certified family and lifestyle medicine physician, I've seen firsthand how proper hydration can transform lives. Here’s a summary of what we covered:Key Points Discussed:Cellular Hydration and…
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Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and m…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health…
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Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan NY Times Well 9-24-24 Rapamycin for Longevity Benefits and Risks by Dana G Smith https://www.nytimes.com/2024/09/24/well/live/rapamycin-aging-longevity-benefits-risks.html The Study Mentioned during this article discussion Outlive by Peter Attia MD Presented by Benjamin Surmi, Koe…
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Dr. Eleanor Stein's journey is one of resilience and transformation and her story is both personal and powerful. Dr. Stein shares how her experiences have shaped her approach to patient care and education. Her insights into societal myths around illness & recovery offer a refreshing perspective, especially for those navigating the complexities of l…
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This episode follows a father’s legal and emotional battle to rescue his children from the clutches of a narcissistic ex-wife. Listen as he details the struggles of fighting for his children’s safety and stability while facing constant manipulation and gaslighting. Follow us on social media and submit your story! Insta https://www.instagram.com/the…
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Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…
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Good morning, everyone! In today's episode, I delved into the pros and cons of a plant-based diet, drawing from my extensive experience with thousands of patients across the United States.Pros of a Plant-Based DietImproved Heart Health: Plant-based diets are rich in fiber, vitamins, and minerals, and low in saturated fats, which significantly reduc…
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Are you looking to deepen your understanding of the AA 12-Step Program and peer support in addiction recovery? You've found the perfect video! In this engaging chat, I sit down with Jesse Ball to uncover the transformative power of peer support and the truths behind the AA 12-Step Program. We dive right in by explaining the fundamental structure of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠…
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In this emotional episode, a father shares the story of how his narcissistic wife’s manipulative behavior put his children’s well-being at risk. Listen as he recounts the breaking point that pushed him to leave in order to save his kids, and how he rebuilt their lives away from her toxic control. Follow us on social media and submit your story! Ins…
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In this episode, I share a personal story about my dog Daisy, a 60-pound mixed breed we rescued from Boulder, Colorado. Recently, Daisy underwent surgery for a torn cruciate ligament, which is essentially the canine equivalent of an ACL tear. The recovery process has been quite an experience, involving baby gates, the cone of shame, and even spoon-…
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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssup…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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View Powerpoint Slides: Understanding your Lymphatic System Are you unknowingly neglecting a crucial part of your body's defense system? Dr. Katie Deming welcomes Lymphatic expert Desiree De Spong who reveals simple, daily practices that can boost your body's natural healing abilities and help prevent complications like lymphedema. Discover the sec…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many fe…
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Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspec…
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This episode uncovers the dark web of lies, control, and emotional manipulation spun by a narcissistic husband. A wife shares her journey through the confusion and gaslighting, and how she finally found the courage to escape his toxic grip. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurvivorsociety…
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Today, we delved into the topic of menopause and debunked seven common myths surrounding it. As a board-certified family and lifestyle medicine physician with decades of experience, and someone currently going through menopause myself, I felt it was crucial to address these misconceptions.Key Points Discussed:Menopause Happens Suddenly: Contrary to…
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Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to yo…
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When Alex first noticed it, she was 12 years old. She thought she had something in her eye, and then suddenly she couldn’t see out of it. A few months later, she was playing softball and felt like she pulled a muscle in her neck that sent pain across her body. It took five years of misdiagnoses, with progressive blindness and paralysis, for Alex to…
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PAIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @painnonprofit ⁠⁠⁠⁠Founder Flindt Andersen and Media Director Jason LaChance sat down to discuss the saddening news around the passing of Rich Homie Quan. Rich Homie Quan died from accidental drug overdose involving the combined toxic effects of fentanyl, alprazolam, codeine and promethazine, according to a Georgia medical examine…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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In this episode we will cover the following topics: Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts. Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood. Calories In vs. Calories …
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Eric sits down with Judge Pounds and Dr. Brown to discuss everything from addiction and recovery to favorite music. They also discuss legal sentences for repeat offenders and programs designed to help them through the recovery process. New episodes each Monday!Recovery Vow による
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In this episode, a daughter shares her painful journey growing up under the thumb of a narcissistic father. From manipulation and guilt to eventual freedom, this is a story of reclaiming life after years of emotional abuse. Follow us on social media and submit your story! Insta https://www.instagram.com/thenarcissistsurvivorsociety/ Facebook https:…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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