最高の Tetas ポッドキャスト (2024)

1
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean 10:46

16d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…

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Valentía y Sentimientos: Enfrentando el Cáncer con Coraje junto a Diana Cardenas 55:09

17d ago55:09

55:09

En este episodio, exploramos la valentía y las emociones al enfrentar el cáncer. Nuestra invitada comparte su historia personal, revelando los desafíos y momentos de fortaleza que ha vivido. Únete a nosotras para una conversación sincera que inspira y muestra cómo la valentía puede transformar la experiencia del cáncer.…

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Sara Haines On Election 2024: 'It’s On Me To Figure Out What I Missed' 25:33

18h ago25:33

25:33

Haines sits down with executive producer Brian Teta to reflect on the results of the 2024 election and how she is interpreting the outcome, she weighs in on Nicole Scherzinger apologizing after liking what many considered was a pro-Trump post on social media, and why time with her parents means so much to her at this stage in her life. Have a quest…

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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle 10:10

7h ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …

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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

1d ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…

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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

2d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…

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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

3d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…

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What Ana Navarro Is Taking Away From Election 2024 34:21

3d ago34:21

34:21

Navarro sits down with executive producer Brian Teta to reflect on the 2024 election, how she left it all on the field for the Harris-Walz campaign and what she is expecting from the next four years of a Trump presidency. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://wo…

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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

3d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…

1
Stephen A. Smith On Where The Democrats Went Wrong 41:50

4d ago41:50

41:50

ESPN host and political commentator Stephen A. Smith joins Sara Haines and Brian Teta to weigh in on Trump's landslide victory, why he says he saw it coming and the role pollsters played in predicting a Harris win. He emphasizes the importance of addressing the electorate without alienation and discusses the missteps of the Democratic Party. Plus, …

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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

5d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…

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Joy Behar & Sunny Hostin's Election Post Mortem 21:46

6d ago21:46

21:46

Behar and Hostin join Brian Teta to share their takeaways from the 2024 presidential election results, what they predict for the next four years of a Trump presidency and where they are looking for a silver lining. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.co…

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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

6d ago13:26

13:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…

1
Inside Alyssa Farah Griffin's Decision To Vote For Kamala Harris 24:07

7d ago24:07

24:07

Farah Griffin sits down with executive producer Brian Teta to discuss her emotional decision to vote for a Democrat for the first time in her life when she cast her ballot for the Harris-Walz ticket and why she waited to share her choice on the show. Plus, she shares her political insights on the state of the race and who she currently expects to w…

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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

6d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…

1
Why Sunny Hostin Is 'Cautiously Optimistic' About The 2024 Election 22:09

8d ago22:09

22:09

Hostin sits down with executive producer Brian Teta to share her insights from a visit to Pennsylvania and what she heard from Latino voters about the 2024 election. Plus, she reflects on asking former GOP Rep. Liz Cheney about balancing her pro-life views and calling out restrictive reproductive laws on today's show, and Hostin reflects on how her…

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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

7d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…

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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

9d ago13:30

13:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…

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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

9d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…

1
Lake Lure's Ancient Gods Showdown Myth vs Reality 19:26

10d ago19:26

19:26

Join John Edmonds Kozma as he delves into the ancient myths of Lake Lure and uncovers the truth behind the legends. Don't miss this epic showdown of myth vs reality! John Edmonds Kozma is a highly experienced professional with 20 years of expertise in the entertainment industry. He is the CEO and founder of Bang Productions. This company specialize…

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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

10d ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…

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Ana Navarro's Final Message To Voters Before Election 2024 30:19

11d ago30:19

30:19

Navarro sits down with executive producer Brian Teta to weigh in on a Trump rally comedian calling Puerto Rico an “island of garbage,” her experience watching Kamala Harris’ closing speech live at the Ellipse in Washington, D.C. and Trump’s inflammatory comments about former Rep. Liz Cheney. Have a question or want advice from Brian or a co-host? C…

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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

11d ago10:17

10:17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…

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Joy Behar Is Not A Fan of Halloween 24:44

12d ago24:44

24:44

Behar sits down with executive producer Brian Teta to share her distaste for Halloween, her election night plans and why she thinks Kamala Harris' economic plan is superior to that of former Pres. Trump. Plus, she looks back on getting warmed up for comedy gigs and opening for comedian Don Rickles. Have a question or want advice from Brian or a co-…

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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development 10:04

12d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…

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What Was Sara Haines Like As A Teenager? Her Parents Tell All! 28:14

13d ago28:14

28:14

Haines sits down with executive producer Brian Teta to discuss Kamala Harris' closing argument yesterday at The Ellipse in Washington, D.C. and why she thinks Donald Trump's "bro culture" rallies are turning away voters. Special guests Dick and Sandy Haines join for the second half of the podcast to discuss raising Sara, what they think about her c…

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Pain To Purpose: Healing Through Bone Broth and Trauma with Melissa Bolona- Ep. 284 53:04

13d ago53:04

53:04

Send us a text Melissa Bologna's journey from struggling with chronic digestive issues in her childhood to founding a successful bone broth company is nothing short of inspiring. She shares her compelling life story, marked by resilience and determination, as she navigated the tumultuous waters of health challenges and entrepreneurship. Growing up …

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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance 10:42

13d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…

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Sunny Hostin Stands Strong With Her Fellow Puerto Ricans 22:17

14d ago22:17

22:17

Hostin sits down with executive producer Brian Teta to discuss her viral clap-back to the Trump rally comedian that called Puerto Rico an "island of garbage," the double standard in Kamala Harris' candidacy and Hostin's own experience and she looks back on her favorite Halloween costumes at "The View." Have a question or want advice from Brian or a…

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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality 13:09

14d ago13:09

13:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …

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Why Alyssa Farah Griffin Is Responding To Trump's Latest Claim About Her 23:18

15d ago23:18

23:18

Farah Griffin joins executive producer Brian Teta to share how she's feeling eight days out from the 2024 presidential election, what she made of Trump's interview on Joe Rogan's podcast and how she thinks the female vote will impact the election. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us …

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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping 8:38

15d ago8:38

8:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…

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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions 9:43

16d ago9:43

9:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…

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Sound Healing, Sacred Geometry & Ancient Wisdom with Tyler Engel- Ep. 283 1:11:55

17d ago1:11:55

1:11:55

Send us a text In this episode of the Next Level Human Podcast, Dr. Jade interviews Tyler Engle, an engineer and musician who explores the intersection of sound, sacred geometry, and spirituality. Tyler shares his journey from engineering to delving into esoteric knowledge during the COVID pandemic, highlighting the connections between music, heali…

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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition 11:20

17d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…

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Ana Navarro's Message To Undecided Voters: 'Do Some Damn Homework' 22:08

18d ago22:08

22:08

Navarro joins executive producer Brian Teta to discuss how former Pres. Trump is covered in the media, why she's telling undecided voters to do their homework and to weigh in on former Trump chief of staff John Kelly's comments about the former president. Plus, she shares about attending TIME's Latino Leaders celebration! Have a question or want ad…

1
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen 10:04

18d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…

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Breaking Barriers: A Man’s Journey with Breast Cancer with Randy Klauk | TETAS Podcast 36:34

18d ago36:34

36:34

In this episode, we sit down with courageous Randy sharing his journey with breast cancer. He opens up about the unique challenges he faced, the stigma surrounding male diagnoses, and the importance of support and awareness. Join us for an honest and inspiring conversation that breaks barriers and fosters understanding.…

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Joy Behar's Dog Is Controlling Her Marriage 24:32

19d ago24:32

24:32

Behar joins executive producer Brian Teta to discuss getting caught red-handed with her phone next to the vice president, she shares why her dog Bernie is "controlling her marriage," answers listener questions about becoming a redhead and her comedic influences, and she puts out a casting call for her upcoming plays! Have a question or want advice …

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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories 11:07

19d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…

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An Evening With The Co-Hosts: 'Behind The Table' Live @ 92Y – Part 2 30:26

20d ago30:26

30:26

Joy Behar, Sara Haines, Ana Navarro, Sunny Hostin and Alyssa Farah Griffin join executive producer Brian Teta for a live episode from 92Y taped on Tuesday, October 8 in New York City. The co-hosts react to the biggest headlines they’ve made from getting candid on the podcast, reflect on the best advice they've received “View” creator Barbara Walter…

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Personal Healthcare: Functional Medicine and Coaching with Vince Pitstick- Ep. 282 1:06:49

20d ago1:06:49

1:06:49

Send us a text Vince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fas…

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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image 10:35

20d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…

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John Grisham On The Moment He Changed His Mind On The Death Penalty 28:32

21d ago28:32

28:32

“The Pelican Brief,” “The Firm” and “The Rainmaker” author John Grisham joins co-host Alyssa Farah Griffin and executive producer Brian Teta to discuss where he finds inspiration for his more than 50 bestselling books and why he writes the last sentence of his stories first. Plus, he talks his new book “Framed: Astonishing True Stories of Wrongful …

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This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week 20:13

21d ago20:13

20:13

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at…

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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes 11:03

21d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…

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