Shane Harges brings his comedy chops to the podcasting world co-hosted by his sister-brother, Taylor Lea! Join them as they find the funny in every day life.
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The Virtual CISO Moment dives into the stories of information security, information technology, and risk management pros; what drives them and what makes them successful while helping small and midsized business (SMB) security needs. No frills, no glamour, no transparent whiteboard text, no complex graphics, and no script - just honest discussion of SMB information security risk issues. Email greg.schaffer@secondchancebook.org. A Second Chance Publishing, LLC podcast.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Season 4 Veterans Day Special with Cam-Mel Toe
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Send Studio Toot 'n Scoot a Text Message! Have you ever wondered what it's like to transform a shed into a chicken coop or pondered the peculiarities of farm life? Join us for a rollicking Veterans Day special as El Crapitan Shane Harges and Taylor Lee, our co-host and self-proclaimed "born-again virgin," brings infectious laughter and quirky charm…
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In this episode, I introduce Tech Talk, a new show on NowMedia TV. Dr. Byron Reese, author of The Fourth Age: Smart Robots, Conscious Computers, and the Future of Humanity and Dr. Pamela Gay, Senior Scientist at Planetary Science Institute joined me on my first episode that aired in October. Get a taste for Tech Talk and catch full episodes very Th…
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Death by 1000 Tweets with Dr. Jacob Teitelbam
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On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
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Lucas Gates is a Managing partner with Triton Infosec's Cyber Security Practice. In this role, he partners with clients to identify risks to modern-day threats through penetration testing, web application vulnerability testing, social engineering and network vulnerability assessments. He has vast experience in all types of technical security testin…
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On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
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S6E51 - A Conversation with Heather Wallander
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Are you facing or have you dealt with discrimination or retribution in the workplace? Heather Wallander is the founder of JustiProof. JustiProof is more than just an application – it's a solution for anyone facing discrimination or retaliation, especially those who no idea where or how to fight back. Even if you have never been in a toxic work envi…
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On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.
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Scooby Doodie and the Curious Case of Oyster Moisture
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Send Studio Toot 'n Scoot a Text Message! Ever wondered what might happen if you combined a haunted car wash with a Halloween costume contest and a dash of Missy Elliott karaoke? We took on the challenge, with Shane Harges leading the charge. Our journey through Halloween mischief began with side-splitting trick-or-treating antics and plans to judg…
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Sheryl Benedict is a PCI DSS enthusiast and information security and compliance leader with over 25+ years of experience in providing various services for companies ranging from small private companies to Fortune 50 / 500 Global Organizations. She is also one of 24 globally renowned PCI SSC women in payments leaders in the payments industry. She wa…
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Your health and fitness questions answered (Q4CY24)
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On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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Cary Johnson has developed a fully managed phishing awareness and auditing program that provides true value to phishing simulations. Legacy phishing simulators lack a performance measurement framework that undeniably measures impact. His innovative performance measurement framework establishes true baselines and resets them monthly to provide objec…
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Ending pain without medication or surgery with Shane Warne
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On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
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On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
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Kodjo Hogan is an experienced Information Security Professional boasting a wealth of Operational and Project Management experience. He has 10+ years of experience leading teams of 10+ staff members. He has been integral to award-winning projects with annual budgets ranging from $100K-$5.7M. He possesses a dynamic mix of experience offering a unique…
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Matthew Quammen's journey in cyber security dates to dial-up internet and AOL accounts. He has seen first hand the disastrous effects of Data Loss. His father was a blue-collar business owner who lost a significant portion of the value of his life's work due to a Data Loss Event. He is passionate about working with the right partners to help compan…
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How to manage your eczema with Carolyn Akinyemi
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On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
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Since the very first days of the Internet, Warner Moore has been part of tech. His love for technology and for building things, for easily and effectively sharing information, and for communicating with people across the world are why he is dedicated to helping companies improve their tech. As the founder of Gamma Force, a large part of what he doe…
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Falling in love forever with Barbara and Michael Grossman
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On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
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Mark Burnette is the Chief Growth officer for LBMC and the author of Risky Business: Cybersecurity Leadership the Right Way. Driving growth (increased revenue) has been an important part of his career. During his 30+ years in the professional world, he has helped start and build service lines for three major professional service firms, led a boutiq…
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Outsmart obesity with Dr. Stewart Lonky
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On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
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Shane Simmons is the Senior Director IT Security, Global Lending Services LLC. As a seasoned IT executive with over a decade of experience, he specializes in driving cybersecurity and information technology strategies that transform organizations. His expertise as both a Chief Information Officer (CIO) and Chief Information Security Officer (CISO) …
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Manage your hormones through nutrition and movement with Philip Pape
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On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
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The Many Voices Of Banana Boy with Brian Grace
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Send Studio Toot 'n Scoot a Text Message! What do near-death sledding, a banana-obsessed guest, and performing in "A Christmas Carol: The Musical" have in common? They all feature in our latest episode of the Laugh Until You Fart podcast! Taylor Lee, the born-again virgin, and Casey Sue, the former okayest co-host, are back and better than ever. Wi…
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S6E43 - A Conversation with Pius Emmanuel Papka
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Pius Emmanuel Papka is a Malware Engineer (Internship) with the Army War College, Abuja, Federal Capital Territory, Nigeria. We discuss his reasons for entering the cybersecurity field, serving his country, and his desired career growth path. He also provided some tips to me about Football (Soccer to Americans). Finally, he provides the answer to t…
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On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
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Matthew Harvey an information security professional with both deep and wide experience in the field of computers and networking. He has been in the computer business full-time since 1997, and has done a little bit of everything. He has expertise in everything from intrusion detection and malware analysis to Cisco LAN and WAN internetworking configu…
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The power of pushing limits with Gwendolyn Bounds
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On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.Allan Misner and Rachel Everett による
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Praj Prayag-Debis the founder of Cyberpink Advisors, offering information security consulting services to small and midsized businesses. She is an influential tech-savvy Cybersecurity and Technology risk executive and a strategic leader with a demonstrated track record of building successful Cybersecurity and Governance, Risk, and Compliance (GRC) …
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On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
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With more than 25 years of IT and Security experience, it is safe to say that information security is Matthew Webster's passion. Whether it is giving presentations to various members of the IT and Security community, providing direction to various organizations, or formerly leading as a CISO, helping companies transform their practice one company a…
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How do we measure success in health and fitness
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On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
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Mike Burns is the Security Manager at Amberjack Global. He has been working within IT and security since the mid 90's. During his time he have been fortunate to work for both really niche small local firms no one will know, to working with the biggest names in Banking, Aero, Manufacturing and Defence, and managed operational security for one of UK …
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Strategies for losing those last 10-15 pounds
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On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
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Jeffrey Wheatman is SVP, Cyber Risk Strategist for Black Kite, an innovative company redefining third-party risk management around the globe. Previously, he was a Vice President in Gartner’s Cybersecurity and Risk Management Group, where he honed his understanding of cybersecurity through detailed research and analysis while building relationships …
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How to design your perfect mobility workout over 40
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On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.
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