最高の Setting Boundaries With Your Adult Children ポッドキャスト (2024)

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

2d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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Power-With With Gaza at Your Child's School with Nora Lester Murad 1:07:05

4d ago1:07:05

1:07:05

Today’s episode invites you to take direct action and practice power-with at our children’s schools through a campaign called Drop the ADL from Schools. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Co…

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184. Why Your Child's Partner Doesn't Like You 9:49

5d ago9:49

9:49

Getting along with in-laws is an age-old tradition, but also a challenge for many. When your adult child appears to be estranged because their partner doesn’t like you, it can feel like a hurtful and impossible situation. The partner may seem like a cruel and powerful gatekeeper, standing between you and your child and grandchild(ren). Resentment s…

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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies 54:06

6d ago54:06

54:06

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

9d ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery 44:51

13d ago44:51

44:51

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …

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Re-Writing Childhood Trauma Scripts 47:04

16d ago47:04

47:04

Re-Writing Childhood Trauma Scripts Greetings Resilient Adult Child, Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee. We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowl…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

16d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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#70: Katie and Barb Kocher: The Importance of Grace and Understanding 1:07:29

18d ago1:07:29

1:07:29

In this episode of the podcast, host Jen Maneely welcomes Katie Kocher and her mother, Barb Kocher, to share their heartfelt journey through addiction and recovery. Katie opens up about her feelings of isolation and misunderstanding during her youth, despite excelling academically and athletically. Barb reflects on her unawareness of the signs of K…

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Mothering, Not Smothering: Power With When Your Child is Struggling 23:57

18d ago23:57

23:57

In this episode, you and I are going to explore one action to power-with with your child when they struggle. You’ll also explore the science behind how power-with nurtures your child’s motivation and perseverance. You can prepare your child for the real world using power-with. This way you get to practice what feels aligned with your values and pro…

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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity 51:07

20d ago51:07

51:07

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

23d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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CHILDHOOD BETRAYAL TRAUMA 41:22

24d ago41:22

41:22

CHILDHOOD BETRAYAL TRAUMA Welcome to episode #23 of my Adult Child In Recovery Podcast! On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the…

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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance 43:35

27d ago43:35

43:35

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

1M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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Unlearn Adult Supremacy & Power-With with Your Child 22:16

1M ago22:16

22:16

In this episode, you and I are going to explore one barrier that prevents many of us from meeting our children where they’re at. And that barrier is adult supremacy. Let’s unlearn this pattern of oppression together so that you can shift from power-over your child to power-with with them… most of the time. Then, we’ll pick one adult supremacy patte…

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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy 39:00

1M ago39:00

39:00

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impac…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

1M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt 57:00

1M ago57:00

57:00

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…

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Boundary Setting For Adult Children 40:22

1M ago40:22

40:22

Boundary Setting For Adiult Children Thank you for tuning into another episode of Adult Children In Recovery! I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relation…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

1M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices 36:33

2M ago36:33

36:33

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

2M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield 42:59

2M ago42:59

42:59

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …

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[BONUS] Politicians aren’t Our Parents: What Disorganized Attachment Teaches Us about this Moment 15:16

2M ago15:16

15:16

In this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach us about ways to get organized in this moment of uncertainty. --------------------------- Get full show notes and more information at: comebacktocare.c…

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Unmasking Childhood Religious Trauma 50:19

2M ago50:19

50:19

In this episode, I had the honor & pleasure to speak to a fellow inner child coach who shed so much light on how she was able to heal, recover from years of multi-generational religious trauma & deprogram her inner child from stressful fear-based thinking & learn how to regulate her emotional nervous system. Alicia Farricielli holds a Bachelor’s De…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

2M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth 43:48

2M ago43:48

43:48

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

2M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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5 Faith-Fueled Approaches to Overcoming Physical Health Challenges 15:46

2M ago15:46

15:46

In this episode, we explore five faith-based approaches to navigating physical health challenges. Discover how incorporating prayer, scripture, and a deeper connection with God can bring hope, strength, and healing to your journey. Whether you're facing chronic illness or seeking overall wellness, these faith-fueled strategies will empower you to t…

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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz 49:55

2M ago49:55

49:55

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…

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The Danger Of Unhealed Adult Children In Power 54:37

2M ago54:37

54:37

Hello Adult Children, Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buried and unhealed and how the toxic after effects of being raised in an abusive and dysfunctional home may and often do negatively affect all of us on in our adult relati…

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E237: What's the Point of ADHD Coaching? 48:12

2M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff 40:09

3M ago40:09

40:09

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…

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[Bonus] Back-to-School Grounding Guide 17:17

3M ago17:17

17:17

In this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times. --------------------------- Get full show notes…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

3M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach 51:53

3M ago51:53

51:53

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…

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4 Spiritual Disciplines to Unlock Your Purpose and Strengthen Faith 28:20

3M ago28:20

28:20

In this podcast, I guide you through four essential spiritual disciplines designed to prepare you for your God-given purpose. These steps will not only cultivate a deeper intimacy with Christ but also create an environment where your purpose can emerge. By embracing these practices, you'll be empowered with unshakable faith, ready to overcome any o…

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Unmasking A Mental Illness Diagnosis 40:49

3M ago40:49

40:49

Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teach…

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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

3M ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

3M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

3M ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

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The Narcissist & The Empath 50:06

3M ago50:06

50:06

Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darren Elliott Darren is a warm and compassionate story teller who has an exceptional perspective as both a survivor of narcissistic abuse and now a coach and therapist spe…

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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

3M ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

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Forgiving The Unforgivable 41:06

4M ago41:06

41:06

Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

4M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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Why Re-Parenting Inner Child is Hard 12:13

4M ago12:13

12:13

This episode concludes our inner child re-parenting series (Ep 50-58). In this episode, you and I are going to recap some key concepts of inner child re-parenting that we’ve been talking about since episode 50. Then, we’ll explore some reasons why the people closest to you might not be the most supportive of you when you choose your own healing and…

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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

4M ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

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Important announcement regarding episode expiration 3:18

4M ago3:18

3:18

TRANSCRIPT: These are uncertain times for those of us who create and freely share content via the Internet. I mentioned on the podcast earlier this year that I needed some time to assess the impact of all the changes happening in the world of digital information, including the widespread, unregulated use of AI. At that time, I removed the show from…

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healing your inner critic 23:20

4M ago23:20

23:20

Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed. I hope you listen, like & subscribe to my Adult…

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ポッドキャスト Setting Boundaries With Your Adult Children

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