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Welcome to Sam & Ellie Discuss Things! On this podcast we will be exploring a range of different topics surrounding sustainable consumerism, with an emphasis on food and the environment. New Episodes coming every Wednesday so stay tuned to get involved with the discussion! Follow us on Twitter and Instagram @samandelliepod
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Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you t ...
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Why should you care about politics this election season? How do political issues like student loans, the cost of living, and job prospects affect your future? And how can you talk politics with friends or family without feeling anxious or damaging relationships? In this special election episode, Sam and Aaron talk about why politics matter for stud…
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Sam and Aaron team up with campus counselor Ryan White to unpack the lasting impact of evangelical purity culture. They explore how purity pledges and strict relationship rules from the 90s and early 2000s shaped young Christians' views on sexuality and self-worth. While well-meaning, these teachings often led to struggles with shame and identity. …
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Why Building a Biblical Worldview Matters | Dr. Greg Mears
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Sam and Aaron sit down with Dr. Greg Mears to talk about why building a strong biblical worldview is so important. They explore why a biblical perspective matters, the challenges college students face when questioning their faith, and how worldviews shape major life decisions. Dr. Mears shares personal stories and tips on how to ask tough questions…
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What it Means to Forgive Yourself and Others | Dr. Jichan Kim
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What does forgiveness really mean? How does it affect your mental health, and what does the Bible have to say about it? In this episode, Sam sits down with Dr. Jichan Kim from LU’s Health Psychology Department to dive deep into the topic of forgiveness. Dr. Kim discusses the challenges we all face when it comes to forgiving others—and even ourselve…
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This episode is all about control — what it means to have self-control and understanding who is truly in control of your life. Sam and Aaron explore the concept of “locus of control” and how it impacts stress, relationships, and mental health. From managing tough situations with friends and family to dealing with anxiety, tune in for practical tips…
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Spiritual Disciplines and College Life | Dr. James Honeycutt & Bekah Jarman
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In this episode, Sam sits down with CAPS counselors Dr. James Honeycutt and Bekah Jarman to talk about spiritual disciplines and how they can fit into the busy lives of students. They share their own stories about growing up with different faith backgrounds and discuss how practices like prayer, journaling, silence, and solitude can help students c…
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Struggling to manage your money in college? Wondering how finances impact your mental health? In this episode, Sam and Aaron break down the basics of budgeting, exploring the difference between needs and wants, the reality of student loans, and how financial stress can affect your well-being. Listen in for practical tips to help you take control of…
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How Food, Eating and Body Image Shape Us | Emily Ellis & Lina Ramirez
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In this episode, Sam sits down with Emily and Lina, eating disorder specialists at CAPS, to talk about body image—something that impacts all of us, especially in college. They break down how social media shapes our perceptions of diet, exercise, and self-worth, often leading to harmful behaviors and disordered eating. Along with sharing tips on how…
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How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what …
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How Do I Differentiate Between Healthy and Unhealthy Anxiety?
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In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety ca…
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In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans. Is living together before marriage a good idea? How importa…
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In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfo…
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S1E15: Good for you, good for your purse, good for the planet.
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Its here! In the final episode of Season 1, join us as we discuss cost sensitive solutions to living sustainably. Good for you, good for your purse and good for the planet! From our favourite meals to creativity in the kitchen, this episode has it all! Join our mailing list here: https://mailchi.mp/babebb963a0e/99jhe51c9dhttps://mailchi.mp/babebb96…
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S1E14: So you're eating a plant-based diet... now what?
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In the penultimate episode of season 1 - we chat about the things that you can do to take your plant based eating and sustainability to the next level! We also debated the importance of fair-trade and organic certifications and how much we can realistically do as the consumer. Links mentioned in this episode can be found in this Wakelet collection …
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S1E13: Answering Your Questions About Veganism & Sustainability
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This week, we sit down and answer common questions from Facebook groups about veganism and sustainability! Join our Facebook group to ask your own questions here - https://www.facebook.com/groups/895552601211697/ You can find this weeks Wakelet Collection here https://wke.lt/w/s/_hJ399 Follow us on instagram - @samandelliepod…
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This week, we are joined by two very special guests for a very special episode! Hannah and Gemma, our best friends join us in our big food pub quiz! If you want to try the quiz out with your friends, you can find the questions and answers in this Wakelet collection https://wke.lt/w/s/10m1wy Follow us on instagram @samandelliepod Follow Hannah on in…
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This week, Sam & Ellie discuss all of our favourite things from making your own oat milk, to growing our own mushrooms! All links mentioned in this episode https://wke.lt/w/s/SpylLL Follow upon socials - @samandelliepod
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S1E10: Milly Gould, Co-Founder of Chirky: Starting a food business during a pandemic
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In this episode we speak to Camilla Gould, Co-Founder of Chirky about her experience of starting a sustainability-focused ready meal delivery business during lockdown. We discuss many things including what it’s like to work with your fiancée, the challenges and practicalities of entrepreneurship and starting a business from scratch, and how social …
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This week, Sam & Ellie discuss 'the diet myth' by Tim Spector, a book about the gut microbiome and its importance in keeping you healthy! All links mentioned in todays episode (along with Ellie's panting meme) can be found here at https://wke.lt/w/s/cN6TYa Follow us on instagram @samandelliepod Join our Facebook group 'The Group Discuss Thing'…
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You might have heard of a B Corp, but what on EARTH is one? Patagonia, Brew Dog, Innocent, Graze... these are all B Corps. But it's not only applicable to food, drink or clothes - B Corp is and can be everywhere.In this episode we chat with Hannah Cox, a consultant who specialises in helping businesses become better for their employees, the communi…
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In this weeks short episode, Sam & Ellie Discuss whether we are all getting enough protein, as well as some myths surrounding supplements, minerals and vitamins. Links and resources mentioned in this weeks episode can be found at https://wke.lt/w/s/ZciMGS Follow us on instagram @samandelliepod and join our new Facebook group 'the group discuss thin…
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In this episode Sam & Ellie discuss things with Heather Mitchell, founder of the Nommm app - making sustainable eating simple with visible climate impact recipes, sustainable influencer content and sustainable marketplace integration! We discuss her time working with David Attenborough, how she got into sustainability PR, the importance of diversit…
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Are you a busy person? Well... Join Sam & Ellie as they discuss how to prep meals whilst living on a busy schedule and more in this weeks short episode! All links mentioned are available here: https://wke.lt/w/s/8WT9TW Follow The podcast on instagram @samandelliepod Follow Ellie @elliecaseuk Follow Sam @samjordanuk…
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This week, Sam & Ellie are Joined by Holly & Astrid - founders of Gals for environmental and social justice as they discuss the success of their network, the impact of our shopping habits on the environment as well as sustainability tips on how we can improve in our everyday lives! Links mentioned in this episode can be found here: https://wke.lt/w…
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This week, Sam and Ellie discuss their favourite veggies from each season as well as some unhealthy habits! All links mentioned in this episode: https://wke.lt/w/s/5DiT8o Follow us on social media @samandelliepod | Follow Ellie @Elliecaseuk | Follow Sam @Samjordanuk
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S1E2: Lab-grown meat, planet-friendly food and tobacco
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This week, Sam & Ellie discuss why we might not need lab-grown meat and the government's actions on free school meals, as well as why quitting sugar can be just as hard as quitting smoking. All things mentioned in todays episode available here https://wke.lt/w/s/3Gjxu8 Please leave a 5 star review because we want it, not because we deserve it ;) an…
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Sam & Ellie discuss how veganism isn't for everyone but how plant based eating might be the key factor in being able to feed 10,000,000,000 people by 2050. Links and Resources mentioned in this episode: https://wke.lt/w/s/mSsQvK Follow us on Twitter and Instagram @samandelliepod New episodes every Wednesday!…
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Welcome to Sam & Ellie Discuss Things! On this podcast we will be exploring a range of different topics surrounding sustainable consumerism with an emphasis on food and sustainability. New episodes coming every week - Check out more about the podcast at elliecase.co.uk and follow us on social media for more updates! Ellie's Socials: Instagram - @El…
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