最高の Ridgley ポッドキャスト (2024)

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Episode 58 : Delaware Center for Horticulture (ft. Caitlyn Ridgley) 32:37

26d ago32:37

32:37

This week, Mary Kate sits down with the Communications Manager of the Delaware Center for Horticulture (DCH) and talks about the history of DCH as well as what they have going on now and their plans for the future.The Garman Group による

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Episode 61 : Q&A with the Garman's 26:26

5d ago26:26

26:26

This week, Vince and Mary Kate sit down in the backyard while Vince answers some questions about his real estate career and what he's learned.The Garman Group による

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Episode 60 : Grit and Grace (ft. Kim Mace) 46:33

12d ago46:33

46:33

This week, Mary Kate sits down with Kim Mace, owner and founder of Grit and Grace, an organization that facilitates youth female athletes on their path towards peak performance utilizing expertise in growth mindset.The Garman Group による

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Tips and Ideas on Managing Downtime/Slow Season 32:55

16d ago32:55

32:55

Send us a text We all know that fall brings the start of the slower season for many of us. With that brings the hardship of keeping our teams productive and valuable to our clients, our community, and our company. This episode touches on a handful of ideas and tips we compiled from our company and the companies of some of our friends on using that …

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60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio 43:43

16d ago43:43

43:43

In this episode... Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges wit…

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Episode 59 : More Than Fitness (ft. Coach Moore) 39:19

19d ago39:19

39:19

This week, Mary Kate sits down with Co-Founder, Executive Director, Head Coach and US Veteran, Coach Jeremy Moore to talk about his program "More Than Fitness"The Garman Group による

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Why Do We All Dress Like Zookeepers? 26:26

1M ago26:26

26:26

Send us a text After the AAC Distributing ExclusionPro conference we gave a couple key take away ideas we wanted to share with you all. Please be sure to support our sponsors: - Animal Traps and Supplies : www.animaltrapsandsupplies.com * Use “HUNTSMAN10” at check out for 10% off your order {some restrictions apply} - AAC Distributing: www.aacdistr…

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Episode 57 : The Compass Crew (ft. Michael Morabito) 48:21

1M ago48:21

48:21

This week, Vince and Mary Kate sit down with their friend and sales manager at Compass, Michael Morabito.The Garman Group による

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Episode 56 : The Back to Back People's Champ (ft. Lauren McDaniel) 24:24

1M ago24:24

24:24

This week, Mary Kate sits down with beloved Kelly's Logan House bartender Lauren McDaniel after winning her second Best Bartender award 2 years in a row.The Garman Group による

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My Talk from the AAC Distributing Conference 1:17:27

1M ago1:17:27

1:17:27

Send us a text This is a different episode than our usual. This episode is the audio recording of the talk I gave on content at the AAC Distributing ExclusionPro Conference earlier this week in Syracuse Indiana. Hope you enjoy. Next week we will start a more in depth series on content and what has worked and not worked for us in the past five years…

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59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna 51:37

1M ago51:37

51:37

In this episode... We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you! Listen and learn more about: The Seven-Segment Model to assess …

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Episode 55 : Sweat Equity with The Garmans 29:57

1M ago29:57

29:57

This week, Mary Kate and Vince try something knew and talk about their experience in fix and flips, their partnership as well as their current project in Little Italy.The Garman Group による

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Episode 54 : 302 Birds (ft. Dalton Holland) 37:34

1M ago37:34

37:34

This week, Vince sits down with special guest and host/owner of 302 Birds, Dalton Holland! https://www.instagram.com/dalt_holland/ https://www.instagram.com/302birds/The Garman Group による

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Episode 53 : The Brandywine Zoo (ft. Executive Director Mark Shafer) 34:28

2M ago34:28

34:28

This week, Vince and Marykate sit down with the Executive Director of the Brandywine Zoo, Mark Shafer. https://brandywinezoo.org/about/delaware-zoological-society/ Brandywine Zoo Sip & Stroll : September 12th (5:00 PM - 7:30 PM) - Boo at the Zoo : October 18th - 20th (10:00 AM - 3:00 PM) - Spirits at the Zoo (21+) : October 25th (5:30 PM - 8:00 PM)…

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Are Community Events Right for Your Business? 33:20

2M ago33:20

33:20

Send us a text This week we dive into community events and figure out what events might be the best option for your company to be a part of, or even for your company to create and host. We discuss examples of events our company has been a part of the last 5 years and how those events impacted our company and how some of them still impact our compan…

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Episode 52 : I Heart George (ft. George Frankel) 49:39

2M ago49:39

49:39

This week, Vince sits down with NCC Council President Candidate and lifetime Delawarean George FrankelThe Garman Group による

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58. Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale 1:05:17

2M ago1:05:17

1:05:17

In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to …

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Episode 51 : Wolfe & Associates (ft. Erica Wolfe) 43:03

2M ago43:03

43:03

This week, Vince kicks off season 2 with special guest Erica Wolfe of Wolfe & Associates.The Garman Group による

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Consistency is Key for Content 27:24

2M ago27:24

27:24

Send us a text The irony is not lost on me that the podcast I am recording late in the week is about consistency. When it comes to content, consistency is not just about how often you post. It is about HOW you post, WHAT you post, and WHERE you post. From your blog, to social media, to even paid commercials on television or radio, having consistent…

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A Spouse’s Perspective 44:00

2M ago44:00

44:00

Send us a text This week we are joined by our first ever guest on Trap Talk Live, my wife, Kandace. We discuss what it is like being the spouse of an operator during the start up period, the stress it has on everyone involved, and what worked and didn’t work for us in these first five years of operating Huntsman Wildlife. Please be sure to support …

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“If I Show Them, They Won’t Hire Me” 29:18

3M ago29:18

29:18

Send us a text This week’s episode comes from an email I received asking if it is a smart move to have our in person live community events showing attendees the materials, traps, and tools we use. The emailer was worried that if I shared too much, what would prevent the viewer/attendee from just doing it themselves So we talk about the seminars we …

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The BEST traps to buy 21:01

3M ago21:01

21:01

Send us a text It’s a common question posted in the online groups and forums by new operators, “What trap should I buy starting out?”. My answer is not what you think it may be and this podcast does not pertain just to traps. This advice based on my experiences can apply to tools, equipment, electronics, vehicles, uniforms, and more. Enjoy the epis…

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57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley 1:03:45

3M ago1:03:45

1:03:45

In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! Listen and learn more about: Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolu…

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Stop Marketing to Me 24:53

3M ago24:53

24:53

Send us a text A common misstep many operators, managers, and owners make when marketing or creating content for Facebook is focusing on quantity metrics instead of the quality. This episode we talk about wasting your time and resources marketing and creating content for our peers and missing the mark completely with our community and clients. Plea…

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Political and Religious Influences on Your Organization 24:44

3M ago24:44

24:44

Send us a text This week we talk about using your organization as a platform for political or religious ideologies and the potential issues and consequences that can come from that. Please be sure to support our sponsors: - Animal Traps and Supplies : www.animaltrapsandsupplies.com * Use “HUNTSMAN10” at check out for 10% off your order {some restri…

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56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel 41:30

4M ago41:30

41:30

In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care t…

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Are subcontractors the right choice? 33:43

4M ago33:43

33:43

Send us a text Many wildlife operators struggle in the early years of their businesses with scaling and being able to “be all places at all times”. One answer to staffing a production related stressors can be the implementation of subcontractors in your labor pool. Join us on this episode as we share with you how implementation of roofing, insulati…

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Episode 50 : MK & The Boys 23:27

4M ago23:27

23:27

WOOO! 50 Episodes! on this week's episode of Life On The Ave, Marykate, Vince, Connor and Cole wrap up Season 1 of Life on the Ave.The Garman Group による

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The Image Your Vehicle Conveys 25:53

4M ago25:53

25:53

Send us a text On this week’s episode we talk about the visuals of the vehicles in our fleet. Whether you have one truck or multiples on the road, the image, behavior, cleanliness, and marketing on that vehicle give an impression of your company. The question you have to ask yourself is whether that is the impression you are intending to give. Plea…

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Episode 49 : Real Estate Deals and Navy Seals (ft. Robert Snowberger) 56:53

4M ago56:53

56:53

This week, Vince sits down with former Navy Seal and co-founder of 9SDC Robert Snowberger.The Garman Group による

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55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes 50:40

4M ago50:40

50:40

In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress …

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Know Your Audience 25:02

4M ago25:02

25:02

Send us a text After almost three years, we are finally back. We have a new mission and purpose with our podcast and hope it will benefit many of our peers in our industry and others. We are still working out the kinks and getting everything up and running before we do a big public announcement/launcg, but to you loyal audience members who have pat…

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Episode 48 : Mailman Man (Ft. Matt Keister AKA Onelovevntg) 49:11

4M ago49:11

49:11

On this episode of Life On The Ave, Vince sits down with local legend Matt Keister, a mailman who also runs an online vintage shop specializing in Eagles and Sixers gear.The Garman Group による

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54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman 1:04:58

4M ago1:04:58

1:04:58

In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritua…

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Episode 47 : The GG OG's 32:36

4M ago32:36

32:36

Vince, Marykate and Cole sit down and talk cocktails and connections, best of trolley 2024 and Vince's wing bowl experience.The Garman Group による

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Sustainable Health and Natural Menopause Solutions with Lisa Holton 29:02

5M ago29:02

29:02

Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness worl…

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Episode 46 : 3&D Sports Performance (ft. Lovell & Raychel Kosh) 54:34

5M ago54:34

54:34

This week on Life On The Ave, Vince sits down with the owners of 3&D gym in Wilmington, DE.The Garman Group による

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53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon 56:20

5M ago56:20

56:20

In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possibl…

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Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson 26:38

5M ago26:38

26:38

Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with …

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Episode 45 : Yoga for Little Ones (ft. Courtney Loughney of Petite Yogi) 42:06

5M ago42:06

42:06

This week on Life On The Ave, Marykate sits down with former behavioral therapist-turned child yoga instructor Courtney Loughney.The Garman Group による

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Navigating Menopause: Mastering Midlife Waves with Lisa Boate 34:59

5M ago34:59

34:59

Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embrac…

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Episode 44 : A Sit Down with The Don (ft. Don Scalessa) 38:27

5M ago38:27

38:27

This week, Marykate sits down with Delaware Legend, restaurant owner / cook Don Scalessa of Wilmington's famous Scalessa's My Way Old School Italian Kitchen.The Garman Group による

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Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger 32:47

5M ago32:47

32:47

When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fan…

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Episode 43 : Muscle & Mindset (ft. Max Kutler of Thrive Athletics) 56:40

5M ago56:40

56:40

On this episode of Life on The Ave, Marykate sits down with Thrive Athletics gym owner / personal trainer Max Kutler who is also the husband of the world famous Katie Kutler owner of Kaffé Karma in Greenville.The Garman Group による

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Tropical Transformation: The Intersection of Serenity and Self-Discovery 2:12

5M ago2:12

2:12

Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experi…

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52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton 2:28:47

5M ago2:28:47

2:28:47

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the H…

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Harnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie Morse 24:56

6M ago24:56

24:56

Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corpora…

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Episode 42 : Garman and German (ft. Ryan German) 43:22

6M ago43:22

43:22

On this episode of Life on The Ave, Vince and business owner Ryan German, owner of German Pro Services and Cafe Gelato in Newark sit down and talk about their experience as business owners and what they've come to learn over the years.The Garman Group による

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51. Confident Decision-Making & Enhanced Self-Trust With Human Design Expert Leann Wolff 1:04:12

6M ago1:04:12

1:04:12

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Hu…

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Charting a New Course in Fitness and Fulfillment 32:35

6M ago32:35

32:35

Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable jou…

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