最高の Pbs Nature ポッドキャスト (2024)

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

2d ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 58:29

2d ago58:29

58:29

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…

1
TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

5d ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

9d ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

12d ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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Boost Your Brainpower with Jim Kwik 58:43

16d ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

19d ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

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Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

23d ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

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How Being in Nature Changes your Life 19:09

23d ago19:09

19:09

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, an…

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3 Easy Ways to Control your Emotions 18:46

23d ago18:46

18:46

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your b…

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How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

26d ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

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Enhancing Female Fitness with Dr. Stacy Sims 59:05

30d ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

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How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

1M ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

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How to Get Balance Back in your Life 12:51

1M ago12:51

12:51

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the be…

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The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

1M ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

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Avoid These 5 Foods For Younger-Looking Skin!! 14:23

1M ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

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From Struggle to Strength with Mari Llewellyn 54:22

1M ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

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5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

2M ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

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Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

2M ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

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How Strong is your Desire to Live? 18:28

2M ago18:28

18:28

Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how com…

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#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

2M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

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How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

2M ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

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5 Foods I Eat DAILY as a Nutrition Expert 19:43

2M ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

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Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

2M ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

2M ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

2M ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

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The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

2M ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

3M ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

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Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

3M ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

3M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

3M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

3M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

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7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

3M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

3M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

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Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

3M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

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Aging Powerfully From Head to Toe with Mark Sisson 41:35

4M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

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The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

4M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
The Cure for Poor Sleep 28:51

4M ago28:51

28:51

Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behin…

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Simple Ways to Reverse Your Bad Habits 24:51

4M ago24:51

24:51

Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health. With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of…

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Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

4M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

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Signs You May Need Hormone Replacement Therapy 22:31

4M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

4M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

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Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

4M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

4M ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

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Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

4M ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

4M ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

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Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

5M ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

5M ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

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5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

5M ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

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Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

5M ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

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ポッドキャスト Pbs Nature

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