Are we qualified to make a podcast? No. Are we going to do it anyways? Hell Yes. Welcome to It Ain’t That Deep, where hosts, Brooke, Sherise and Mya create a safe space to talk shit and discuss topics affecting our Gen Z lives. Fresh, 20 minute episodes drop every Thursday! Perfect for your lunch break, shower, car trip, we don’t know, just enjoy!
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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“My dating life MUST be part of God’s cosmic gag reel.” Putting a comedic (and real life) spin on the title, Melyssa Ford’s new podcast reflects the difficulties she, and most women, experience in their dating lives. Wanting to expand the conversation to include topics that relate to ‘Today’s Everywoman”, she is joined by various cohosts where they will share their thoughts, opinions and experiences on trending topics in a long form discussion. So grab a glass of wine, take off your bra and ...
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Hello Darlin’s, I’m Char Ellesse, the founder of online storytelling platform 'Girls Will Be Boys' and I am bringing you a podcast to shine the light on the corners of important conversations that are often missed out of the media or seen as taboo. This Girls Will Be Boys podcast serves as an opportunity to let you into different peoples worlds, share unfiltered conversations and allow our guests to Say It With Their Chests. If you are loving the conversations we are having make sure you fol ...
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd
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Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We dis…
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122. My Epidural Failure and Unmedicated Birth Story
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If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions…
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121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist
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I don’t know about you, but I’ve been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutr…
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Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen.…
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119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence
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What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. W…
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118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur
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Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging system…
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117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandria
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What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the f…
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116. Why You Haven’t Gotten Your Period Back w/ Cynthia @period.nutritionist
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Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the sc…
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115. How Do I Create a Profitable Offer Suite + Grow an IG Account from Scratch? Behind the Scenes with Mya Nichol @myanichol Part 2
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Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you'…
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114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1
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Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hea…
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113. Why Aren't More Women Transparent about Money? And Occupational Therapy Business Building w/ Kelsey @bwelltots
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Juggling family life with business demands is no small feat. Are you ready to learn how to find balance? In today's episode, we're excited to have Kelsey Baker joining us—a successful occupational therapist who transformed her early intervention practice to an incredible private business amidst the pandemic. Kelsey shares her story of scaling her p…
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112. How Do I Recover after a C-section and Grow a Biz on Maternity Leave? w/ Sydney @postpartum.nutritioncoach
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Are you ready to redefine what it means to be a working mom? Switching gears between business success and motherhood can be a real challenge, but it's a narrative that needs to be shared! In this episode, I sit down with Sydney, a personal trainer with a degree in dietetics. She opens up about her journey creating a thriving business while navigati…
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111. The Exact Strategies I'd Use To Grow My Business in Q2
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Are you ready to take your business to the next level in Q2? In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you. Key takeaways: How I used automa…
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110. 5 Reasons Your Program Launch Flopped and What to Do Instead
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A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do inst…
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109. 5 Surprising Ways I’ve Changed in the Last Year w/ Tamara @tamaramunozwhilden
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Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others. Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling …
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108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist
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Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about he…
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107. How Do You Approach Sugar with Your Toddler?
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Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally …
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106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead
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If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partak…
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105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail
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Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts…
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104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith
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Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with g…
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103. What I'd do if I started my IG from Scratch
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There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning. O…
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102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart
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Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life. Over the next 53 minutes, we d…
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101. What Is It like Starting a Gut Health Business Alone?
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Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her journey into private practice, sharing how she transitioned from a full-time job with the support of her mentors and the OEA program. With an emphasis on…
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We are so thrilled to share that baby #2 is set to arrive in 2024! In today’s episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions and morning sickness to managing a toddler and tailbone pain, I discuss the differences between my two pregnancies. I also share my approach to exerci…
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99. Are Low Sugar Snacks Diet Culture? + Starting a Cookie Line
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We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious. Over the next 50 minutes, we dive into the sugar-coat…
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98. Life Update + How I Get out of a Content Rut
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Are you ready for a life update?! As we wrap up the year, I wanted to share some personal insights and exciting updates with you. In today’s episode, I open up about the challenges I've faced in balancing mom life, entrepreneurship, and overcoming a serious content rut during our recent move. I share how I have been navigating through these obstacl…
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97. The Sh*ttiest PCOS Advice and What You Can Do Instead
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Joining the show today is a special guest, Cory Ruth! Cory is a registered dietitian who has carved out a niche in the world of PCOS and infertility nutrition. She is also the creator of successful online programs The PCOS Boss Academy and Get Pregnant with PCOS and podcast host of the Imperfect PCOS Podcast. She is passionate about helping women u…
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96. Honest Truth about Starting a Supplement Line + How to Prepare for Maternity Leave as an Entrepreneur
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Joining our show today is Bridgitte Mallinson, a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine …
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95. How to Get Started Podcasting, Grow, and Monetize It
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In today’s episode, I sat down with the wonderful Cait Howard, CEO of Amplify Boutique, co-host of the Ambitious Moms Club podcast, and mom to three girls. Cait has made a name for herself in the podcast world by helping clients leverage the power of audio to amplify their brand and grow their businesses. Our conversation is loaded with brilliant i…
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94. Grappling with Undercharging? Physical Therapy Online?
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Joining the show today is Dr. Jenny Borda! Dr. Jenny is a physical therapist, a former gymnast, and a former gymnastics coach turned online business owner. She specializes in gymnastics wellness and performance and is passionate about helping gymnasts overcome the toxic industry where pain and injury are normal occurrences. Over the next 55 minutes…
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93. How to Optimize Your FNCE® Experience + Realistic Day in the Life at FNCE®
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Recently, I attended the Food and Nutrition Conference and Expo® and in today’s episode, I pull back the curtain to share a day in the life at the conference as well as tips on how you can optimize your experience at the FNCE®. Over the next 30 minutes, I dive further into the journey of entrepreneurship, how it led me to the recent Food and Nutrit…
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92. How to Overcome Shifting Niches? + How to Feel Good about Sales
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Today we have Katarina Polonska joining the show! Katarina is an internationally accredited Connection Coach. She specializes in coaching high-achievers, leaders, and founders how to get out of their heads. Katarina has a background in behavioral science experience and roots in Transformational Coaching and embodied cognition methodologies. Over th…
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The girls create ASMR Mukbang while playing twenty questions.Mya, Brooke, Sherise による
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Potassium joins to discuss the NZ comedy scene.
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Sherise, Mya and Brooke invite young potassium on the show. The group discuss careers in comedy and media and opportunities available within NZ and overseas.Mya, Brooke, Sherise による
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The girls discuss AITA threads, backhanded compliments and catch up on life.Mya, Brooke, Sherise による
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91. Hypothalamic Amenorrhea + Can You Turn Your Experience into a Thriving Business?
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Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life’s greatest work. During our empowering conversation, we di…
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90. Honest Talk: Baby #2, Sharing Your Kids Face on Social Media and Food Freedom Postpartum
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Joining the show today is lifestyle and recipe content creator, Sari Diskin. Sari focuses on sharing easy recipes and daily life navigating new motherhood. She is passionate about sharing her everyday joys but doesn’t shy away from real conversations. Sari left the corporate world back in 2017 and has grown her online community to over 50k people. …
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89. Hiring My Husband? How to Work with Your Spouse
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Today’s episode, I am joined by a very special guest, my husband, Zack Matthews! This is an episode that has been a long time coming and what many would consider an intriguing and sometimes taboo topic- the dynamics of working with your spouse in your business. Over the next 32 minutes, we discuss our experience working together and how we have had…
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88. Can You Start a Biz in a Saturated Niche?
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In this episode, Deanna sits down with Kristen Allen, Certified Lactation Counselor (CLC) and Pediatric Dietitian known online as the "The Lactation Mentor". Kristen opens up about her journey from her clinical role to entrepreneur and how she overcame initial feelings of imposter syndrome comparing herself to other popular accounts in her field. Y…
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87. Focus on These If You Are Making Less than $10k/Month
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You know the saying…what got you here, won’t get you there! If you are looking to make more than 10k a month or you are just starting out, today’s episode is for you. I share the priorities you should be focusing on to get you there and my personal tips that I have tested in my own business. Join me as I chat about the importance of personal growth…
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86. Building a Group Program and Growing an Online Business as a Body Image Therapist
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Joining the show today is body image therapist and PCOS warrior, Savana Antonation! She is a dog mom, a recovered chronic dieter who now helps other women rewrite what they say about their bodies and break free from food rules. During our conversation, Savana shares her journey from a chronic dieter to her PCOS diagnosis to becoming a body image th…
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Mya, Brooke, and Sherise discuss the possible presence of aliens, npc customers and simulation theory.Mya, Brooke, Sherise による
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Sociology, Power Structures and Queer Baiting.
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Sociology major Mitch, joins the girls to discuss topics like sociology, queer baiting, and power structures.Mya, Brooke, Sherise による
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85. Gut Health Trends and Building a Business around "Poop"?
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We all do it, now it is time to talk about it! You know we aren’t shy around here and today’s episode is all about your gut health and poop and joining the show today is registered dietitian and nutritionist, Erin Judge! Erin is the founder of Gutivate, a virtual nutrition counseling practice for digestive disorders and gastrointestinal conditions.…
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Sherise, Brooke and Mya discuss, illuminati and sacrifice in Hollywood, as well as atomic warfare and the aftermath nations endure.Mya, Brooke, Sherise による
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To niche or not to niche, that is the question often debated on the internet. My vote is to niche and better yet, niche to bring in the most profit in your business. In today’s episode, I dive into the power of niching down and how having a clear idea of your target audience will get you maximum profit. I share real-life examples of those who have …
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83. How I Made $49,000 while I was in Greece for 10 days
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This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you.…
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Shit talk about what's blowing up social media, including Colleen Ballinger and the Barbie movie as well as current events in our lives.Mya, Brooke, Sherise による
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If you have been thinking about going the route of a dietetic internship, this episode will be invaluable to you! Today, I am joined by one of best entrepreneur friends, Jenny Westerkamp who is CEO of All Access Dietetics and owns her own private practice. Jenny is no stranger to the dietetic word, she was in sport nutrition for over 13 years and w…
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Ph.D Kimoni JUST RnB & HiP HoP 397 Soul Therapy Part 11 Hosted by Aliah Sheffield
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (…
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