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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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I'm talking about the road to my first marathon
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An audio memoir documenting the runs, the fears and the fun of training for a marathon. My name is Erika Aguilar and this is the story of my running journey starting with my first marathon, the 2017 LA Marathon in Los Angeles.
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I am training for my first Marathon. I've been training for 6 months now and there was so many things I never considered when it cane to training. I will use this podcast to share what kind of trianing plan I have been following, my nutrition, and equipment I use or recommend
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Hello, welcome to Project Run. My name is Anthony and I'm here to get you to inspired and motivated to make running a part of your life. I went from barely being able to run one mile, to now training for my first marathon. The thought of runnning has changed drastically for me. I no longer see it as a chore. I hope to inspire and motivate you to do the same. Now get out there and get those miles!
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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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Training log for my first ultra marathon - 2018 Rocky Raccoon 50 miler.
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Join me as I train for my first 50 mile ultra marathon and other endurance events. Find me online at unexpectedadventures.me
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It’s all about running. The latest news, events, gear and shoes. We also have some great guests as well.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Professional firsts, life achievement and more
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Amateur runner, very amateur... in 2017 I'm going to be running my first marathon in London for Action on Hearing Loss. This podcast is running chat, a diary of my training, and general chit chat in the run up to the main event!
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I help busy professionals lose fat and get healthy sustainably!
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This podcast is my personal experience on running a Full Marathon in a Balcony! As this is my first podcast, feedback is always welcome!
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I’m an average guy. I have a wife and two kids and I'm big into fitness. I have 19+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager, and principal technical program manager. I am also a follower and believer in Jesus. I created OneChristianMan.com and Flesh Tamers Fitness to fulfill the mission God has for me. This podcast will be a small view into my thoughts and feelings about what is going on in life, in my co ...
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If you run a law firm, you know it’s easy to have short-term success but challenging to sustain long-term results. Listen as successful attorney and law firm owner Seann Malloy teaches you to prepare for a marathon, not a sprint—so you can build a law firm that goes the distance.
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I created this podcast – to attempt to retell some of my favourite Bible stories in a way that might help us to hear them as their first listeners would have done so. Such a retelling may not help us to know exactly what happened, but I hope it might help us to delve into those truths that they were trying to communicate.
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From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself. To c ...
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Mission Carnivore. Military Veterans and First Responders Talk about the Benefits of the Carnivore Diet
Carnivore Soldier
A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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Get the motivation and spiritual support you need to breakthrough your fears, awaken your soul wealth and ignite your money flow, business, and relationships. Spiritual life and business coach Ryan Yokome delivers you abundant episodes every week to advance the agenda of your soul while doing work that you love. Ryan Yokome is the creator of the Soul Wealth Method, a breakthrough process to reveal your soul's purpose and get your work out to inspire and transform the world. Each episode is i ...
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If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Jacqui B., a first-gen Latina shares her life experiences, the good and the bad, lessons she has learned so far, and provides the advice she wish she had when first entering adulthood. No topic is off limit. Follow on Instagram - @5minutesofreallifeshit @damngirl.damn
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A podcast changing the perceptions of mastectomy. Whether you've gone flat or foob, or supporting someone who has, Kris and Cass have got you covered.
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For Businesses that DON'T have "Deep Pockets" for their Marketing and want to cut out all the unnecessary expenses for "Strategies & Tactics" are just producing "Vanity" Results. The ONE thing that drives any Small Business is being able to Generate & Qualify Your Leads, then Convert them into Paying Customers.
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Welcome to the first podcast! After over 8 hours of sitting together during an Indiana Jones movie Marathon. Much like our movie idol, our path to creating our first podcast was filled with danger, romance and a hatred of Germany. So, sit back and listen to two average guys fumble their way through the soft virgin walls of audio technology and breakdown their brief history and dissect the rise and fall of one of America’s greatest action icons.
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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Content that's either been heard on Hospital Radio Glamorgan or about to air on the award winning hospital radio station, broadcasting live from the University Hospital of Wales in Cardiff. Registered Charity number 504534.
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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As host of the acclaimed Space Café podcast, I guide listeners on an unparalleled journey into the forefront of space exploration. Through dynamic conversations with leading experts, innovators, and visionaries, we explore the breakthroughs, challenges, and questions shaping our journey into the cosmos. We are living in a pivotal moment—the first generation actively embarking on the path to becoming an interplanetary species. On Space Café, we examine the breathtaking scientific advances mak ...
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Push Through follows the journey of two average guys trying to navigate the obstacles that we all have to face. Join Brad Finn and JJ Buckner as they navigate our way through the world of mindfulness, fitness, financial freedom, investing, real estate, entrepreneurship, fatherhood, and a whole lot more.
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Boston Based Uncensored, Long Form Conversational Podcast, featuring a variety of guests from different backgrounds, with different talents and stories to tell. We’re going to have some great conversations with some really interesting people, so listen in!
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Learn about new technology such as Bitcoin and use this technology to build wealth. Also cover technology, current events,mysteries,aliens, and paranormal activity news. I know its a crazy combination but I want my listeners to learn about the world evolving around us for the future. Support this podcast: https://podcasters.spotify.com/pod/show/apw-talk/support
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Season 2 - Confronting: Columbine The events of April 20th, 1999 shaped our nation and altered the American narrative. One of America’s deadliest school shootings took place in a small town in Colorado, leaving thirteen dead and another twenty-one severely injured. And it was all broadcast over national tv for the nation to see. The second season of Confronting takes on one of the most prolific tragedies in American history: the Columbine High School massacre. It was a devastating example of ...
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Super Professor AKA Clemons Kunkel. I am Proud to be Part of the resistance against peeping trump. I also have some of My Books "Keys to Unlocking the Universe" and CD called "Keys to Unlocking the Universe" on Amazon. There are also to CD's on Self Help first is "Dream Your Dreams" the second is "New Keys to Self Help" I also interview business people and high achievers that push themselves farther, because they believe they can be more, and then they go after their dreams and study and lea ...
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Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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12-episode explorations of life's most common & interesting questions. Our question for season 2 is this: How much money is enough? Host Nicole Antoinette and her guests will explore the role money plays in our lives and relationships. We'll talk debt, overcoming under-earning, anti-capitalism, taking care of both our current and our future selves, how to determine financial goals, experiencing class mobility, as well as the emotional side of it all—the times when our financial decisions and ...
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Welcome to The Running Bros: A Podcast for Runners, where we make running a breeze! I’m your host Rich Uranga and I’m here with my running buddy, friend, and co-host Chris Mejia. We are here to help you makes easy strides towards achieving your running fitness goals. Whether you’re a seasoned runner or just starting out, this podcast is for you. We’ll be discussing all things running, from tips and tricks to stay motivated, to advice on form and gear. The Running Bros: A Podcast for Runners, ...
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Subscribe to our newsletter and get first dibs on all the latest updates, insights, and lessons from Honey I Blew Up The Business: https://signup.honeyiblewupthebusiness.com If you are wondering, "who is this guy and why should I listen to his podcast?" Read this. Your host, Dan Kirby, has been an entrepreneur since 2001 and knows what it's like to experience the highest of highs and the lowest of lows. In 2004, Dan co-founded The Tech Dept, who built BBC Children in Need's fundraising platf ...
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39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand
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On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. This runner is absolutely lovely to talk to and has a lot…
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284: 5 Lessons Learned Running My First Half Marathon
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookMarcus Sidhu による
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Easy lessons learned the hard way: my first 1/2 marathon!
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Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …
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10 Things I Wish I Knew Before Running My First Marathon
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🏃♂️ Ready to tackle your first marathon? Whether you're a beginner or seasoned runner, this episode is packed with the 10 game-changing things I wish I’d known before running my first 26.2 miles! I’m Tony James, your guide through the highs, lows, and unexpected moments of marathon training. From managing long-distance runs, fueling right, and avo…
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Episode 59 - leaving Peloton, how yoga helped me run my first marathon at 50 and tips for securing high profile clients with Kristin McGee
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Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health…
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Nasal Breathing, Running & PTSD | How They Are Connected
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Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, not…
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The Power of Perspective- An interview with Kelee Davey
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Kris and Cass introduce the Breasties to an inspiring woman named Kelee Davey, who generously shares her story of a particularly rare cancer and her consequent stage 4 diagnosis. You will fall in love with Kelee's sense of humour, pragmatic and practical perspective on life, and the work she is doing to share her story so that women are informed. K…
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SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands
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In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and …
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Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
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Today’s bonus guest is Dr Chris van Tulleken, he's the author of the bestselling book Ultra Processed People, an infectious diseases doctor and broadcaster. Now for anyone who’s been listening to Big Fish for a while, you’ll know that this book absolutely changed my life. It’s an eye-opening exploration into ultra processed food and why we can't st…
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The Myth of the 180 Cadence and How to Quicken Yours
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Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It’s far more effective to focus on quickening your feet. Let’s explore why. On today’s show, I’m going to dive into your…
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Rethinking Perfectionism: What type are you with Katherine Morgan Schafler Replay
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Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this…
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12 Months to Marathon - Episode 10 - Should I Follow a Training Plan
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I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening.…
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Brain Food Radio hosted by Rob Zile/KissFM/10-09-24/#2 MARTIN MATISKE aka BLACKPOID (GUEST MIX)
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Brain Food Radio hosted by Rob Zile/KissFM/10-09-24/#2 MARTIN MATISKE aka BLACKPLOID (GUEST MIX)@martin-matiskehttps://kissfm.com.au/show/brainfoodhttps://kissfm.com.au/kiss-fm-news/martin-matiske-guest-mix-10-09-2024-brain-food-radioRob Zile による
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Brain Food Radio hosted by Rob Zile/KissFM/10-09-24/#1 ROB ZILE
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Brain Food Radio hosted by Rob Zile/KissFM/10-09-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - You Man - Birdcage (Samaran Version)02 - Syphon - Punk Rock (Original Mix)03 - Kuvera B & Kelton Prima - Gang Bang The Acid (Original Mix)04 - A-Tweed - Riot Disco Punk (Original Mix)05 - Agustin Giri, Last Men On Earth - Sentir (Original M…
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Frankie Bridge: The reality of being the 'perfect' popstar
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Frankie Bridge is best known for her pop career - she was a member of one of the UK’s most successful girl bands, The Saturdays, and pop group S Club Juniors, which she joined at just 12-years-old. She’s also the Sunday Times bestselling author of OPEN: Why Asking for Help Can Save Your Life and GROW: Motherhood, Mental Health and Me. In this episo…
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Looking in the Wrong Places? SETI Scientist Rethinks the Search for Alien Life
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We love to hear from you. Send us your thought, comments, suggestions, love letters Dr. Pascal Lee, planetary scientist at the SETI Institute, NASA Ames Research Center discusses the search for extraterrestrial life, Mars exploration, and future human space travel. He shares insights on the Drake Equation, the challenges of finding intelligent life…
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38: Below Average Running: The People Around You Matter w/ Nicole Linn
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On today's episode, we sit down with THE Below Average Running leader as she breaks down her first and second marathon experiences. In the episode, we talk a lot about the mental battle of running a marathon and how the people around you truly can pull you through anything. Stay tuned for her success story of running her first marathon and how she …
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Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookMarcus Sidhu による
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Episode 61 - the power of self advocacy, accessible self care and reframing winter dread with Suzy Reading.
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Why are so many successful people needing to question whether they are doing well enough as a human being? How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression? How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?…
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12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?
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Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JHJohn による
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
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Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running? Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’l…
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I'm back with a lil bonus ep for your ears. In this bonus episode I'm giving you a recap on this summer and what I've been navigating. As a family, we celebrated the wedding of my older brother and what would be our Mum's 60th birthday...it's been quite the summer. I hope this episode can give you a small insight into what it's like to navigate suc…
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SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ
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Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctic…
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I'm back! Thank you so much for all the love, support and donations for Global's Make Some Noise.Global による
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This is the tragic story of a half-Israelite half-Egyptian man who left Egypt with Moses' Exodus. It is told with added insight from the great Jewish Interpreter, Rashi (Rabbi Shlomo Yitzchaki). Many people miss this important story because it is buried in the Book of Leviticus, which is not generally an easy read. Hear it now with some fresh insig…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#2 GAVIN HARDKISS (GUEST MIX)
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#2 GAVIN HARDKISS (GUEST MIX)@hardkissmusichttps://kissfm.com.au/show/brainfoodGavin Hardkiss - Ijunta - UnreleasedGavin Hardkiss & Bisi - Lightning Strikes - Hardkiss MusicGavin Hardkiss & Bisi - Look Out Baby Here I Come (Edit) - Hardkiss MusicGavin Hardkiss & Bisi - Tsotsi (Remix) - UnreleasedG…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#1 ROB ZILE
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - A Man Called Adam - I Feel It Everywhere (Sensory Productions Remix)02 - AD & The Persuader ft. Bella Hardcover - Strolling (Original Mix)03 - Black Eyes - Movin Deeper (Original Mix)04 - Blaise S, Mule (Arg) - Twomey (Original Mix)05 - Cam…
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Lace up your shoes and get ready to hit the pavement with our latest episode Whether you're a complete newbie or just starting your running journey, this episode is packed with essential information to kickstart your transformation from couch potato to pavement pounder.Join me as I tackle the top 10 burning questions every beginner runner has, incl…
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37: Boston From A Charity Lens: Another Perspective On Running Boston w/ Stephen Giuffre
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On today's episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ'ing. We've talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way! We also get into his fitness journey from boxing to ru…
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This episode is a follow-up to episode 116 “Am I Overeating? (Probably)” Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome overeating FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for…
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The Topless Marathoner- an interview with Louise Butcher
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Kris and Cass kick off Season 2 with a guest who embodies the spirit of Breast Case Scenario. Louise Butcher, known globally as the Topless Runner, is much more than just that. In this episode, Louise shares her ultimate mission: breaking down the stigma and negativity surrounding mastectomy and normalising the choice of aesthetic flat closure afte…
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My Marathon Break, Life Seasons, and Adapting to Change: August Q&A
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Hello friends! Here is my August 2024 recap and Q&A... definitely one that touches on the reality of things lately! I really appreciate all of your support in this season of my life, and I hope you will still stick along my journey even during a bit of a different time period. I answer some fun questions of yours, and get REAL! SO grateful for you …
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EPISODE #138: Itai Spiegel, a Competitive Israeli Runner, joins me on the show to chat about running, racing, marathon training, and community!
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Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon! Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm…
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Episode 60 on how to hear the inner voices that are screaming to be heard. The Science and Practice of Physical and Emotional Resilience with Jill Miller.
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When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about apply…
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Stereotypes, social identities, and belonging with Dr. Jay Van Bavel
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Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…
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Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
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Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race. But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let’s find out. On today’s show, I’ll explore what the ideal marathon taper should look like, the common mistakes…
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12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running
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Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listeningJohn による
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Spaceonomics - The future of an industry seen through the eyes (and wallets) of an investor
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We love to hear from you. Send us your thought, comments, suggestions, love letters Rockets! Satellites! Asteroids! Let's blast off into the world of space investment with engineer-turned-investor Christian Ziach. He shares insights on Europe's space race, the challenges of refueling satellites in orbit, and why asteroid mining might be trickier th…
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Brain Food Radio hosted by Rob Zile/KissFM/27-08-24/ROB ZILE (full show)
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Brain Food Radio hosted by Rob Zile/KissFM/27-08-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Hair Band Drop-Out - Closet Case (Original Mix)02 - Samuel Lupian Ft Sumisss - Morelia (Original Mix)03 - Radial Gaze & Balam - Foreclosed (Original Mix)04 - WRNR - Let It Go (Original Mix) 05 - David Holmes ft Raven Violet - Too M…
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Today we’re diving into clarifying your soul purpose and an awakening moment I had of clarity while on a long run. I hope you enjoy the episode and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome Business Coach X Soul Wealth Podcast I'm a husband, …
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36: COVID Couch To Marathon: Feeling Lost and Finding Running w/ The Manor Runs
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On today's episode we interview a runner with the classic couch to 5k during COVID pipeline where he was searching for goals and a way to get outside, and happened upon running! From there, his love for running blossomed as he signed up for several 5k's that eventually turned to 10k's and half marathon's. Once he hit the half marathon point, the ma…
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Overview of today’s episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended. Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravin…
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SEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner.
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In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle…
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12 Months to Marathon - Episode 7 - Get Confident (Stupid)
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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me…
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Hi all - a quick update from Jordan! Thanks so much for your support, words of encouragement and donations. A slightly delayed update from me due to lack of signal - but please keep donating if you can: www.makesomenoise.com/spencer-matthews-challengeGlobal による
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The Absolutely Proven Way to Improve Your Running? Sleep
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In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness. So how do you know if you’re really getting enough? Let’s find out. On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. W…
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Psychology of How Minds Change with David McRaney Replay
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Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…
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Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
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Welcome back to this mini series which follows me as I attempt to complete a world record of 30 marathons in 30 days on sand in the Jordanian desert. This week’s guest is Bryony Gordon. She’s a bestselling author and mental health campaigner who runs marathons in her underwear. In this episode we talk about what running has given her and how it's c…
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