Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Welcome to L'Podcast with Gabby Bryan and Zack Signore. Imagine this: you're a total fucking loser in middle school. The two most popular girls in class invite you over to their stepdad's house. There you learn that not only are they down to earth but also...you're their new best friend. We're talking jelly pens, we're talking trying maybe anal, pop quiz's and practicing blow jobs on fudgecicles. All the tips and tricks on how to be prom queen as 27 year old adults. We're talking break-ups, ...
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Questions about my music,why did I rap it.whats up with my life..and questions and answers about yourself.talk to me.i love to listen and give positive advice 💯
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In this podcast, I'm going to share some facts on such inventions and discoveries we use in our daily life..and some historical facts too. Stay tuned... Subscribe
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Hosted by Suraksha Gopal.You will find a mix of tips from being productive to college life...and oh soo much more.
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She is the Queen of opinions & petty-life...And along with her friends; Pooh Bear, Nemo, and special guest, Honiee shares her passionate views on all things-everything from Music, Entertainment, T.V. & Film, to Politics, Relationships, Sex & everything over & in between! You know you want your spoonful of Honiee! Instagram: @spoonful_of_honiee Email: HonieePott.ent@gmail.com
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I go all over the place. My style ranges from Techno, to House, to Progressive, and Even some Trance. This stuff is my life...and I just wanna share it with everyone else :-D Follow me: Twitter.com/OsbenToulson
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Storytelling is an incredibly powerful tool. Sharing our lived experiences with each other in the form of stories has the ability to change and grow everyday events into lessons that reach beyond the storytellers’ personal experience and connect us together into a community. Life and... is a new podcast centered on first-person, true experiences, created in partnership between the Lackawanna & Luzerne Medical Societies, Scranton Fringe, & Park Multimedia. Each season of this podcast will use ...
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Like water, life can be impossibly deep or humorously shallow. I'm here to share the story of how God has graced this girl with HIS presence in the deep, wide, shallow and narrow of life...and how I finally started to notice I was graced for this.
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Interview with my younger bro, Adel. We discuss the inspiration for this podcast, the intent of what I would like for the podcast to do, and have an open, honest conversation discussing life...And how it is complicated further by of course, being Afghan.
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You have come to know the Golic family over the last 20yrs, hearing about their lives on TV and radio. Now they are sitting down as a family to share stories, and laughs about everyday life....and maybe a little sports.
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Hello everyone I'm a soothsayer i can look into your future and look into your past lives ..plus i can cast magic spells to make your life much better i do very powerful love spells/money spells/ i also remove many types of curse off your life...and take some court case's..and i win all case's if i should take your case's..please enjoy my station. Support this podcast: https://podcasters.spotify.com/pod/show/moxiereader/support
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We've all heard stories of people who made deals with the Devil, but did you ever wonder how the bargain was struck? In The Details you'll meet Malcolm, an ambitious office worker who believes he's interviewing for a promotion. Instead, Malcolm will be forced into the most important negotiation of his life...and beyond.
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Join us as we celebrate the extraordinary world of strong and complex female characters in science fiction and fantasy (and maybe a few other genres too...from time to time). Lasers and Lockets is your gateway to a universe where women take the spotlight, transcending boundaries and expectations.
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Created for First Responders and Front Line Workers to tackle the challenges of working on the front lines. Dig into topics on burnout, workplace dynamics, managing mental health, balancing family life...and so much more. Created and hosted by Lindsay Faas, clinical counsellor and trauma therapist. View the show notes, and access bonus resources at https://my.thrive-life.ca/behind-the-line.
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Exploring the wilderness of being human and evolving into the person we were born to be and the life we want to experience. It's the duality of interior design and life design from the inside out...we'll explore the inner world of the subconscious and how the language of our home impacts the outcomes of our life...and how we can curate the space of our inner and outer home to align and accelerate our vision of an ideal life.
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Join filmmakers Mark Duplass (“Cyrus”) and actors Jason Segel (“The Muppet Movie”) and Ed Helms (“The Hangover”) as they discuss their new comedy, “Jeff Who Lives at Home”. Written and directed by the brother’s Duplass directing team, the story follows Jeff (Segel) on his way to the store to buy wood glue, while looking for signs from the universe to determine his path. A series of comedic unexpected events leads him to cross paths with his family in the strangest of locations and circumstan ...
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This is the podcast committed to helping women achieve your dreams, even after going through Deeply Challenging Experiences. Losing someone you love, health issues, fertility treatments, divorce....all of those things that make us stop in our tracks and go "Damn, that was hard." Even after going through these experiences, you can still create your big, bold, wonderful life...and this is the podcast to support you in doing just that! Bevin Farrand created the Do the DAMN Thing Method after go ...
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Leaders of Valor (LOV) is a podcast for those who believe that God’s Way is the best way to lead in all aspects of business and home life. God has given us the tools necessary to ensure we succeed in all areas of life including in our assigned realms of business, including entertainment, healthcare, education, governmental sectors, etc. Modern culture tells us that business should be done one way, but LOV believe that The Kingdom’s Way is not the world’s way. LOV know that if we use The KING ...
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Welcome to ”Beautiful Mess,” a unique podcast that serves as a junction where entrepreneurship, personal development, and mental health and well-being conversations converge. This show is a celebration of the transformative power of life’s beautiful chaos, hosted by the astute Isabel Pollen. With a rich background in Theatre/Film and as a seasoned coach, Isabel brings a wealth of insights to the table. ”Beautiful Mess” is more than just a podcast; it’s a journey through the complex tapestry ...
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Embrace the Transitions of Life...and Make them Beautiful in the Moment
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Embrace the Transitions of Life Hi LOV, I pray all is well in your world. There are so many transitions in life that we can sometimes become overwhelmed with it all. Transitions and changes are inevitable; therefore, we must learn to live through those Transitions and make them work for our new normal. How do we do this? 1. Get a great support netw…
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Patreon Bonus Ep 121 - L’Spooky Stories Continued! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack, Gabby, and special guest/L’Podcast clip editor extraordinaire Parker Heuer continue sharing spooky stories to get you in the Halloween spirit!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpo…
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Fashion phrases and style rules that should be left behind in 2024!
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In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…
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In this special spooky episode in honor of Halloween, Zack and Gabby share their most spoooooooooky stories that will leave you ready to trick or treat! They also talk about their costume plans for this year, how they would kill if they were vampires, and Zack's newfound fear of UFOs??! Happy Halloween!!!!!I Follow us on: L'Podcast on Instagram: @l…
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LOV - Torment What's Tormenting You! 10.24.24
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LOV: Successfully Navigating Life's Transitions: Torment What's Tormenting YOU! Hi Leaders of Valor (LOV), We all go through life transitions. They are inevitable. They will happen to all of us regardless of race, ethnicity, how we identify, education level, social status, or political party affiliation. Transitions are inevitable. One of the ways …
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Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver
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In this special "Ask Me Anything" episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest innovation, the Nutrition Nutrition Deep Dive Solution. After years of research and development, they share the journey of creating a food recognition platform that helps users track their food i…
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Patreon Bonus Ep 120 - L’Hotline with Joey Dardano! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack, Gabby, and special guest Joey Dardano, answer some burning L’Hotlines that are so wild, we had to put them on the patreon!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodcast Gabby …
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5 wardrobe staples we still love after 5 years!
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In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …
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In this week's episode Zack and Gabby are joined by comedian, friend, and featured cast member of MTV's Wild N Out, Joey Dardano!!! Warning that this episode is absolutely unhinged and shouldn't be listened to on an empty stomach or while operating heavy machinery!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodca…
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Send us a text In this episode we’re talking about Lee's favorite Thai drama series of 2024: The Secret of Us. This Channel 3 drama follows Dr Fahlada and Earn several years in the future after their secret romance abroad ended in heartbreak. Earn, an up-and-coming talented actress is chosen as the new presenter for the hospital Dr Fahlada’s family…
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Patreon Bonus Ep 119 - L’Hotline: Baby Edition Continued! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack, Gabby, and special guest Rebecca continue to answer your burning questions about babies and motherhood!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodcast Gabby Bryan on Instagram: @…
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Do style rules actually work, or do they make getting dressed harder?
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This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…
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Jen Laffin: Converting Inner Doubt to Perseverance and Passion.
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Jen Laffin is a former teacher turned mindset coach. She joins Isabel to discuss overcoming self-doubt, imposter syndrome, and procrastination. Her teaching career, filled with the challenges of educating the whole child, has given her the tools to help individuals achieve their goals. From being a social worker and a psychologist for her students …
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L'Hotline: Baby Edition with Rebecca McGuirk Robertson
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In this week's episode, Zack and Gabby are joined by best friend of the show, Rebecca McGuirk Robertson to do a very special L'Hotline: Baby Edition! From how to know when it's the right time to have a baby, to what your partner needs to do for you during pregnancy, there are A LOT of crazy and horrible things said in this episode!!! Sorry not sorr…
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Unlocking the Secrets of Longevity with Dr. David Sinclair
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In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research on the role of epigenetic changes in aging and the potential to reverse…
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Patreon Bonus Ep 118 - Hot or Not: Scary Movie Villains Continued! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby keep smashing and passing on some of cinema’s most notorious villains!!! From Chucky to the Babadook, there are some surprising smashes and some very surprising passes…. Follow us on: L'Podcast on Instagram: @lpodcas…
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Thrifting is cool now, but are we doing it with a fast fashion mindset?
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Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…
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Jiten Patel: Stigma of Exclusion to Maximizing Diversity Through Inclusion
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How we frame things can change the outcomes. Jiten didn't speak English when he first went to school in the UK. None. He felt isolated, confused, and alone. . When new students, who also didn't speak much English, were assigned seats next to Jiten, offered a perspective to truly feel the stigma of exclusion. Isabel, our host, dives a little deeper …
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In this week's episode, Zack and Gabby bring back their favorite segment: Hot or Not! In honor of spooky season, this edition of Hot or Not features some of cinema's most notorious scary movie villains! From Freddy Krueger to Nosferatu, find out which of these bad bad boys they would smash!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L…
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Tom Doherty: Teen parents, Pivot or Perish, and D-Suite @ Facebook.
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We were all born to matter and have gifts to share with the world. That's Tom Doherty's life mission. Listen to Isabel navigate through Tom's Beautiful Mess called life. Tom's incredible story stems from challenges and chaos of childhood as he was raised by two teenage parents, challenges and chaos from childhood. As well, how he found himself as "…
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Patreon Bonus Ep 117 - Love Life Update! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby dish on their love lives and they hold nooooothing back! From the guys pining for Zack’s attention to Gabby’s potential love match, it’s a very personal patreon extra 10 this week!!! Follow us on: L'Podcast on Instag…
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Debunking myths of sustainable fashion ft. Justine Leconte
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In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …
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L'Inside Your Brain: Oiled Up with Three Guys
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In this week's episode, Zack and Gabby hash out a fight from the night before so they obviously hold court with the honorable Lizzie presiding to determine who was in the wrong! Also Gabby has probably black mold poisoning and they do a really weird Inside Your Brain segment so definitely don't listen to this episode if you are under the influence!…
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The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
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In this episode of Longevity by Design, Dr. Gil Blander talks with Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker. They explore the world of artificial intelligence and its applications in health and wellness. Renee explains the differences between AI, machine learning, and large language models (LLMs). She discusses how…
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Patreon Bonus Ep 116 - Girl Jail Update! - There’s a New Inmate in Town! [Patreon Preview]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby do a very special girl jail submission because it came from one of their very own patreon members! Patreon girl jail warden of the week, Jasmine, brought forth a girl who really really reaaaaalllly needed time behind…
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In this week's episode, Zack and Gabby are finally back in Manhattan, Brooklyn, New York, USA after being abroad for an entire month in London, Edinburgh, Europe!! Between catching up on their sexual conquests, a history lesson about the revolutionary war and diving into the lore of glory holes, these girls leave no stone unturned!!!! Follow us on:…
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Patreon Bonus Ep 115 - Fringe Festival Debrief! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby recount some of the trials and tribulations of their time abroad at the infamous Fringe Festival in Edinburgh Scotland!! Spoiler Alert - hook ups were involved!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast…
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In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…
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L'Hotline: Slay Boots Down the House with Tia Kofi
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In this week's episode, Zack and Gabby are joined by drag queen, podcaster, and Hufflepuff extra from the third Harry Potter film, Tia Kofi! Join them as they talk about the way in which they want to die, Kate Upton vs Kate Middleton and do one of the most unhinged L'hotline in L'Podcast history!! Follow us on: L'Podcast on Instagram: @lpodcastpodc…
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Y'all remember when parents didn't have to constantly answer the question "but why?" Y'all remember the look you would get when you questioned something they told you?" I surely remember the look I received many times after asking, questioning, and requizzing my parents on something they already told me. I also remember the halting words that would…
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The Surprising Link Between Space Travel and Aging with Dr. David Furman
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On this episode of Longevity by Design, Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, delve into the intricate world of the immune system and its impact on aging with Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging. David discusses his groundbreaking research on inflammaging— uncovering how chronic, low-grade i…
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Patreon Bonus Ep 114 - L’Newleywed Game Continued! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby continue to test their friendship by playing more of the L’Newlywed game!!! Their friendship is hanging on by a thread so check out our patreon to see if it survives! Follow us on: L'Podcast on Instagram: @lpodcastpo…
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Why You Need To "Choose Hard" for Good Style & Shopping Habits
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Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …
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In this week's episode, Zack and Gabby test the strength of their friendship by playing a really L'Podcast version of the Newlywed game!!! None of their answers match and of course the rules change half way through but one thing is certain, Zack IS Jessica from Twilight!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: …
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Patreon Bonus Ep 113 - Scottish L’Lore Continued! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby saved some of the best (and strangest) Scottish creatures for our Patreon girlies!!! Tune into find out which lore creature looks EXACTLY like Gabby! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast o…
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Try this NEW way to pack that you've never heard of: the 3 day packing method
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In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …
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In this week's episode, Zack and Gabby celebrate the home away from home (Scotland) by learning about some of the country's most infamous lore creatures!!! From the selkies to kelpies - after reviewing these creatures, we only have one thing to say.... "YOU NAMED MY DAUGHTER AFTER THE LOCH NESS MONSTER!!!!" Follow us on: L'Podcast on Instagram: @lp…
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Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
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In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Renee Deehan and Nimisha Schneider from InsideTracker to discuss the role of personalized health and the advancements made through data science and artificial intelligence. Dr. Deehan elaborates on her background in molecular biology and how she transitioned to computatio…
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Patreon Bonus Ep 112 - Reaction Video - Katy Perry’s Woman’s World! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby react to the most recent music video from Katy Perry…Woman’s World! Join them over at the patreon to see if they give this a thumbs up or a bigggg thumbs down! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L…
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In this week's episode, Zack and Gabby go sicko mode so that only means one thing... it's an absolute nightmare!!! From trying to decide which heir should be their husband to the story of Zack losing his virginity, one thing is clear: if this episode doesn't get hot guys sliding into their DMs....we don't know what will! Follow us on: L'Podcast on …
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Hi Leaders of Valor (LOV), If you are like me, you may dwell on an argument, a disagreement, or someone's untoward behavior for hours, days, weeks, months, or even years after the occurrence. Whether I dwell on it because I wished I would have said more or harsher words in that moment or even if I wished I did more to hurt the other person's ego, I…
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Send us a text Join Lee as she shares her first cozy short story and dives into why cozy fantasy is a great genre for strong and complex female characters. Episode hashtag: #laserslockets Books Discussed Legends and Lattes by Travis Baldree The House Witch by Delemhach In the Company of Witches by Auralee Wallace Can’t Spell Treason Without Tea by …
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Patreon Bonus Ep 111 - Zack’s Dream Journal Strikes Again! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby give the people what they want which is more content from Zack’s dream journal!!! If you thought the dreams he’s had before were crazy, just WAIT until you hear his most recent dreams…. Follow us on: L'Podcast on Ins…
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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
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In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
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Dream Anal Sis: Hike It Up and Check His Phone!
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In this week's episode, Zack and Gabby bring back their infamous and Dr. recommended segment: Dream Anal Sis! This time they help girls who are having dreams about John Stamos, cheating boyfriends, and face stealing vampires!!! (Side bar: are our listeners okay?????) Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodc…
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Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
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In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Julie Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging, who discusses her groundbreaking work on neurodegenerative diseases, focusing on Parkinson's and Alzheimer's. She explains how the field of geroscience is transformin…
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Patreon Bonus Ep 110 - Olympic Commentary - Synchronized Swimming! [PATREON PREVIEW]
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Patreon preview. Unlock full extra content at https://www.patreon.com/lpodcastpodcast In this week’s Patreon extra 10, Zack and Gabby lend their voices and opinions to the art of synchronized swimming commentating! Spoiler alert: they are NOT impressed!!!!!!!! Follow us on: L'Podcast on Instagram: @lpodcastpodcast L'Podcast on TikTok: @lpodcastpodc…
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How underconsumption can teach us all to be happier with less
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In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
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In this week's episode, Zack and Gabby conclude their Olympic coverage by talking about some of the most infamous Olympic scandals! From twins pulling a parent trap, to Ryan Lochte attempting to be the bad boy of Rio, this episode will make you realize that we REALLY need to bring back blood sports! Follow us on: L'Podcast on Instagram: @lpodcastpo…
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Send us a text Join Lee in a world of slow burn, friends to lovers romance and a whole host of other fun tropes as she explores the light fantasy world of Dahwan and Kimhan in My Marvellous Dream is You. Hashtag for episode #dreamLL Join our Community! https://discord.gg/rKsy3ruE9q Let’s Get Social! https://linktr.ee/lasersandlockets Theme and Bump…
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