最高の Lechuga ポッドキャスト (2024)

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The Last Day of 75 Hard and Keeping Your Boundaries 26:46

7M ago26:46

26:46

I am so excited to be joining you all today on my last day of 75 Hard! It’s been quite the journey and I can’t wait to reflect on it with all of you. I also want to touch on boundaries today and how to keep your boundaries when you are faced with resistance. There’s so much great information to cover today, so sit back and relax! Weekly Fav: Lately…

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Going Back to the Basics 24:39

7M ago24:39

24:39

I’m so excited to be joining you all today, to be diving into 75 Hard and how I’m feeling about how it’s going, as well as my plans for after 75 Hard. While 75 Hard has had so many benefits and has helped my mental toughness, I’ve also found a few areas that aren’t working as well and I’d love to adjust them. Sometimes it can be easy to let your ba…

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Truly Loving Ourselves From the Inside and 75 Hard Update 19:44

7M ago19:44

19:44

Hi, everyone! Thank you for joining me for today’s solo episode to discuss confidence and self love. Oftentimes we can find ourselves attaching our self worth to different things in our lives, and that is not the proper way to love yourself. We need to find a way to be proud of and love ourselves without any buts. Weekly Fav: Something that I have …

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Just Taking the Next Step to Fully Live in the Now 23:06

7M ago23:06

23:06

Welcome back to the podcast! I’m finally back after a bit of a hiatus, but I’m so excited to be chatting with all of you again! Today we’re having another solo and super-casual episode just to catch you up on what I’ve been doing, as well as what I’ve learned about myself since the last episode. Highlights of this episode: Lately I’ve been cleaning…

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Decision Making that Honors You and Not Just Others PLUS Practical Ways to Build Confidence 20:36

8M ago20:36

20:36

Gearing up for a Networking Event for Lechuga Trucking and entering the corporate space with Rene and building a social media presence. Progress Update! It’s day 25 of 75 Hard Weekly Fave : Rewatching Gilmore Girls Currently reading : A Holistic Guide to Pregnancy and Childbirth: Magical Beings, Enchanted Lives by Deepak Chopra, David Simon M.D., a…

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I Can Do Hard Shit! Updates on Life, 75 Hard, and Baddie Girls Club 28:22

9M ago28:22

28:22

Since I’ve started doing 75 Hard, there have been so many parts that I love, like how it motivates me to work out and how much better I feel when I’m not drinking. However, there are also parts that make me quite nervous. While it’s easy to stay motivated now with 75 Hard, will I be able to stay motivated without it? In today’s episode we are divin…

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Life Updates and Why I’ve Decided to Challenge Myself to 75 Hard 56:32

9M ago56:32

56:32

I’m so excited to welcome you all back to the podcast for a solo, catch-up episode! Recently I decided that I was going to challenge myself to participate in 75 Hard. This has absolutely changed my world and my worldview and I’ve only just started! Today we’ll be diving into the nitty gritty of 75 Hard and why I decided to do it, as well as answeri…

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Love Yourself and Your Body Right Now! With Nikki of Shush Lingerie 33:51

9M ago33:51

33:51

Self love is a very important, and often forgotten, part of our lives. We all work so hard, and we tend to forget about ourselves, but making sure we implement self-care into our lives is essential. Today I’m joined with Nikki of Shush Lingerie to talk about loving ourselves, lingerie, and so much more! Let’s start with Nikki’s Weekly Fave: Nikki h…

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Do You Believe that You Deserve Good Things in Your Life? 16:18

10M ago16:18

16:18

Think about all of the things that you desire for your life? Does it make you uncomfortable to say these desires out loud because you don’t think you deserve good things to happen to you? I want to walk you through a progression today on the podcast where we retrain our brains to believe that we are deserving. Thanks for tuning in! Life updates and…

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How I Use an Intention Bubble to Protect My Emotional Energy 18:03

10M ago18:03

18:03

Dropping an episode today to talk all about protecting your emotional energy! What’s up? I’m so excited you’re here today! Let’s dive right into my Weekly Fave : I have been loving the Real Housewives of Salt Lake City. It’s wild, and it’s really been so clear to me while watching that we need to focus on managing our OWN emotions. Here’s what we c…

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Entering the New Year! Life and Business Updates and Baddie Girls Club in the New Year 35:17

10M ago35:17

35:17

Welcome back to the podcast and welcome into the New Year! In today’s episode, I am so excited to just chat with all of you and catch you up on my new life and business vision. I am also so excited to share with you some of my affirmations and goals for this next year, so stay tuned to hear all of this and more! Topics I cover: Life Updates: New Ye…

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Rapidly Scaling from 6-figures to Millions with Dr. Darnyelle J Harmon. 1:01:16

10M ago1:01:16

1:01:16

Dr. Darnyelle J Harmon is the CEO of Incredible One Enterprises, LLC, a multi-million dollar coaching and consulting brand. Best known for transforming the lives of her business coaching clients, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. From mindset to messaging, marketing, sales, sy…

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Going from Unhappy and Unmotivated to Living the Fullest Life - All By Chasing Your Dreams with Deven Yahn 31:47

10M ago31:47

31:47

We are so excited to be joined by Deven Yahn for today’s episode! Deven is going to be a guest speaker on month 6 of Baddie Girls Club and the last guest speaker we will have on the podcast. Make sure you don’t miss a bonus question from Kendra at the end of this episode! Topics we cover: Becoming a dream chaser and getting what you want. Finding w…

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How to Go from a Drabbie to a Total Baddie with Jenna Marie 27:13

11M ago27:13

27:13

For our guest today, we are joined by the amazing Jenna Marie! Jenna is going to be a guest speaker in month 5 of Baddie Girls Club and this episode is a little bit of a sneak peak into what she is like! Topics we cover: What is human design and how can you use it to become your best self? How to shift into alignment with your human design Taking t…

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Self-Sabotage: Why We Do it and the Best Way to React to it with Chelsea Dickenson 28:49

11M ago28:49

28:49

We are so excited to have Chelsea Dickenson with us today! Chelsea is going to be the guest speaker in month 4 of Baddie Girls Club so today I wanted to give you a little sneak peak into what she does. We also have special questions from Crystal at the end of this episode that you won’t want to miss. Topics we cover: Why do we self sabotage and how…

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What is the Big Thing that You Want to Call into Your Life? with Jaden Hummel 25:41

11M ago25:41

25:41

What is the big thing that you really want to call into your life? Today you’re in for such a treat! We have Jaden Hummel with us. Jaden is going to be our guest speaker in month 2 of Baddie Girls Club so today you’ll be getting a sneak peak into her gifts as a coach and mentor. And there’s a special question from Chelsea at the end that you won’t …

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4 Meditation Styles and Your Bond with Your Dog with Brittany Childress 20:37

11M ago20:37

20:37

Welcome to the show! We're sitting down with returning guest Brittany Childress to talk about unique ways to bring mediation into your life, loving on your dogs and entrepreneurship. Brittany is going to break down for us 4 styles of meditation: Mindfulness meditation - Peace and clarity Mantra meditation - Powerful recitations and affirmations Spi…

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Reinvesting in Your Best Offer and a Life Update: Disneyland, Baddie Girls Club and Dog Care 50:58

11M ago50:58

50:58

Topics we cover : Recapping our time at Disney and California Adventure I am loving doing sales for Lechuga trucking Baddie Girls Club! What is it? Who is it for? And how can you try it out for free? Spending Thanksgiving in Mexico Wrestling with mysterious ailments with our sweet dogs PRODUCTS / RESOURCES: Baddie free week - https://www.theconfide…

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How to Use a 5-Year Timeline to Manage Imposter Syndrome 30:46

12M ago30:46

30:46

You don’t get far in this life without being confronted with Imposter Syndrome. If you want to actually go anywhere or become anything at all you’re going to have to get used to this companion. Topics we cover : Life Updates. If you act from where you are, you’ll stay there. How we chose to take a risk and invest in our trucking business. Decision …

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Diving into the Sweet Life of Micro-Influencing with the Sweet Life of Nicole 1:18:08

12M ago1:18:08

1:18:08

I am so excited to be joined by Nicole DiSevo of the Sweet Life of Nicole for today’s episode! Nicole is a micro-influencer who shares her authentic life with all of her followers, as well as being a woman in construction. So sit back and relax as you hear us chat all things Nicole! Topics we cover: What it’s like to be a micro influencer and how t…

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Overcoming Adversity Through Bootstrapping Sales | Steve Hamoen 41:12

1y ago41:12

41:12

Steve Hamoen exhibits both the business in sport a strategic focus and unwavering determination. He faces challenges with the mindset of an athlete and coach, recognizing that meaningful advancement often entails massive sacrifice. Spanning industries from real estate and mortgages to consulting and software, Steve's journey underscores a steadfast…

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Exploring Fantasy Books and the Untold Secrets and Risks of Being a YouTuber with Brittani Allen 1:04:09

1y ago1:04:09

1:04:09

Today, I am so excited to be joined by one of my oldest friends Brittani Allen! Brittani is a fantasy book YouTuber, who has built a fantastic community that loves to discuss all things fantasy books. So grab a snack and get comfortable as you listen to us reminisce and get to know Brittani! Brittani’s Weekly Fav: She’s been watching the Great Brit…

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Cora Botos Interview 9:59

1y ago9:59

9:59

We sat down this week with Lady Piper Cora Botos as we get ready for basketball season to kick off and chatted about basketball, her families impact on the community and maybe the possibility of her becoming a “Flying Queen”…

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Making Your Life More Like a Saturday with Melissa Janson 1:07:41

1y ago1:07:41

1:07:41

Today we are talking with Melissa Janson about Budtender Cannabis Training, learning how to use Cannabis to treat a variety of symptoms and much more! Topics we discuss: Overcoming the fear of starting a podcast. Understanding the perspective of the seasons of our lives. We get to choose how we feel. No one can make us feel a certain way. Finding j…

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Laramy Benavides 4:56

1y ago4:56

4:56

Todays Lady Piper Feature is Laramy Benavides

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The Best Things I’ve Learned in My 33 Years! 23:57

1y ago23:57

23:57

It’s my 33rd birthday today as I’m recording this and there is nowhere I’d rather be than right in front of the mic recording an episode for you! I want to recap some of the biggest and best lessons I’ve learned in my 33rd years on this planet! Don’t get freaked out by age. Everything happens in God’s timing Live everyday like it’s your last becaus…

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Kylie Hernandez Interview 8:23

1y ago8:23

8:23

We sat down with this weeks Lady Piper of the Week Kylie Hernandez and what an interview it was

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Be Your Healthiest Self to Thrive in Life and in Business | Shawn & Juli Lechuga 58:28

1y ago58:28

58:28

Shawn, a master coach with a Master of Science and numerous certifications in health, wellness, and fitness, overcame personal challenges like colitis and depression to lead others in their health journeys. Julianne, an expert in biofeedback, auricular therapy, and integrative nutrition, with a BS in Psychology and a rich history of overcoming fibr…

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Infusing Your Secret Sauce into Your Business with Natalia Gaitan 49:41

1y ago49:41

49:41

For today’s episode we are so excited to be joined by Natalia Gaitan! Natalia is a Colombian immigrant and proud owner of her business Power Up Brand + Design. She is a designer in all areas including industrial, fashion, graphic and website. It’s her mission to empower business owners to lean into what makes them different. Natalia’s Weekly Fav: S…

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Dominick Lechuga Interview 12:49

1y ago12:49

12:49

Dominick and I had a quick chat before tonight’s games against Miles

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Collin Ryan Interview 10:50

1y ago10:50

10:50

We sat down with Collin Ryan the other night and boy must I say this was one of the best interviews I’ve gotten to take part of

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Mea Reyes Interview 7:18

1y ago7:18

7:18

It’s Lady Piper Wednesday and we sat down with Mea Reyes to have an in depth chat.. also had a special guest appearance by her dog who had a few words to chime in as well lol

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Kyson McGee Interview 5:21

1y ago5:21

5:21

We sat down with Kyson McGee and had a very in depth chat with him about football and what it will take for them to beat Miles on Friday Night

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Healing is Not Optional with Sophie Jones 56:54

1y ago56:54

56:54

We are so excited to bring on Sophie Jones for today’s episode! Sophie is a business and breathwork alignment mentor, who mostly works with entrepreneurs. She focuses on finding ways to heal and grow, so that you can find real fullness in what you do. Achieving great things does not have to be to the detriment of your humanness. Sophie’s Weekly Fav…

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Isaiah Hutchings Interview 7:25

1y ago7:25

7:25

We had a quick chat with Isaiah and as the Pipers look to get there first win in district play this Friday night against Abilene TLCAA

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Lady Piper Wednesday Spotlight Katie Leonard Interview 6:00

1y ago6:00

6:00

We kick off our first ever Lady Piper Spotlight Wednesday interview as we sat down with Sr Katie Leonard ..

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Stepping Into a New Version of Myself with Marisol Sanchez 1:22:34

1y ago1:22:34

1:22:34

In today’s episode we are joined by the amazing notary, Marisol Sanchez! Marisol is an absolute powerhouse. She not only owns her own notary agency, but she is a mentor who loves helping others with their notary and more. Marisol is constantly pushing herself out of her comfort zone to be a better version of herself and we are so excited to get to …

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Freddy Castillo Interview 6:44

1y ago6:44

6:44

I got to catch up with Piper Center Freddy Castillo as the Piper prepare for Abilene TLCAA this week for our first district game of the year..

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Hudson Smith interview 7:29

1y ago7:29

7:29

Hudson Smith joined us for a little chat during the bye week to discuss what it’s gonna take for the Pipers to take that next step

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Hagan Holland Interview 8:10

1y ago8:10

8:10

Sat down with Hagan Holland for another Piper in depth interview

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Mason Brannan Interview 10:16

1y ago10:16

10:16

I sat down with the man who everyone has said keeps the Pipers hyped in the tunnel Mason Brannan to get some of his thoughts on this season, who keeps the hype man hype and what his goals are.. Enjoy

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Honoring Your Own Feelings 38:20

1y ago38:20

38:20

I’m so excited to be back again for another solo episode! This episode is a little bit more vulnerable and mental-health focused, but I hope you all get a lot out of it! In the last few months I had been going, going, going until my life hit a sudden stop. My energy was constantly drained and I felt like I was always dropping the ball. I found myse…

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Xavier Garza 6:55

1y ago6:55

6:55

I got to chat with Xavier Garza who is make a name for himself on the Piper squad and this young man has a definite bright future ahead

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Luke White Interview 7:45

1y ago7:45

7:45

We sat down to chat it up with Mr. Luke White tonight boy was it a good one enjoy…

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Ian Gruben Interview 8:44

1y ago8:44

8:44

I had a quick chat with Sophmore QB Ian Gruben. We talk about his big game last week and the upcoming game against Quanah and the impact his family has had on the Hamlin Community

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Clayton Rister Interview 8:14

1y ago8:14

8:14

First interview of the season as we talk to Clayton Rister and get his thoughts on the upcoming game against Quanah as his thoughts on the fast 3-1 start the Pied Pipers are off too

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Dog Talk and Catching Up with Brittany Childress 1:10:19

1y ago1:10:19

1:10:19

I’m sure most of you have had or currently have a dog in your life, but how we interact with these furry friends has definitely evolved. Our dogs go with us everywhere now and it's important that we properly train and take care of them. Today’s guest, Brittany, knows all about dogs and training them. Brittany is the owner of Empowered Dog Training …

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Engagement and the Authentic Human Behind it All with Emma Barrera 1:04:54

1y ago1:04:54

1:04:54

Welcome back for another relaxed episode with our guest Emma Barrera! Emma is the CEO of Right Hand Glam, an engagement agency where she uses data-driven strategies to organically grow businesses. In her own words, Emma’s business basically logs on to clients’ accounts, pretends to be them, and sells their shit. Engagement and relationship with you…

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Break World Records and Create Globally Renowned Communities with Chris Krimitsos 48:45

1y ago48:45

48:45

Chris Krimitsos is a renowned figure in the tech and podcasting industry and has left an indelible mark with his groundbreaking achievements. He's not only shattered world records with a global podcasting event, but also pioneered the first-of-its-kind blockchain event. Chris is a thought leader who consistently pushes boundaries, having twice etch…

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Reflecting Back on Us with My Husband Rene Lechuga 1:31:28

1y ago1:31:28

1:31:28

Today I am finally having a long awaited guest on the podcast, my husband, Rene Lechuga! Rene is an entrepreneur, CEO and business owner as well as being my husband. Together we run our trucking business where we each play a large part in supporting one and other and helping lessen the workload that we each have. In this episode, we will be reflect…

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