It’s time to look at your values. Start valuing you and yourself.

If you ever wondered what exercises to do to stay strong, to keep physically and mentally fit, and to loose some weight. Then these are 4 easy to do exercises that you can start today, without a gym. No gym necessary.

A little rant about getting active daily and a brief reminder of all my resources I offer online. Also, one of five health hacks revealed.

4 Things to start doing in the morning to a healthier more successful you. This is an easy-to-do routine you can start today. If you have a routine just add these things to your routine and they will change your life.

Let’s talk about some Mushrooms. This episode will include Chaga, Reishi, Lions Mane, Cordyceps, Maitake, Shiitake, Oyster, and Turkey Tail mushrooms. I love mushrooms and now is the time to give them a try.

You can go as deep as you want with what is good for what, but here is a super simple approach.

Exploring my six favorite dietary supplements for sex. Nature has provided us with natural aphrodisiacs.

People always ask me “what’s your favorite mushroom?” - I’ve got the answer in the podcast.

My favorite drinks and herbs before workouts and training days.

Touching on the various forms of fish oil and which one is best for you.

Quick tips on selecting the right matcha powder for your next cup. Going over my favorite qualities about matcha.