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YOUR true crime book club podcast Join Jill each month where she tells the true crime author’s story in 3 parts. Dive deep into the criminal psyche, updates, and outcomes with the greatest respect for accuracy, victims, & families!
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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Volume 1 - The first 999 episodes featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and Host Beth Matthew provides interesting tidbits about the artists.
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Send us a text Kevin Colclough describes how the genetic testing in diabetes has improved over the 2 decades he has worked in the Exeter NHS diagnostic lab. His work means now over 60 types of single gene diabetes are looked for in one sequencing test. Bev Shields talks about how she developed the amazing MODY calculator that uses common clinical c…
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Dr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Al…
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I am often asked how families master planning for vacation from a financial and experience standpoint. Jill Benedict, a seasoned travel agent who runs a unique travel agency, emphasizes that vacations aren't just about booking trips—they are about creating memorable experiences that align with personal and financial goals. Jill shares her insights …
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Part 1: West Memphis, AR May 5, 1993: After riding their bikes around the neighborhood, three 8-year-old Cub Scouts went missing, Found the next day submerged in a drainage ditch in the woods, this heartbreaking triple homicide would ultimately leave 6 families utterly devastated. 30-year-old attorney, Dan Stidham, would agree to take on 16-year-ol…
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Send us a text Mary Humphries tells how her son Dan was diagnosed with diabetes aged 16 and it was assumed he had type 1 diabetes and treated with insulin. On insulin he had terrible problems with low blood sugars frequently losing consciousness and not managing to concentrate at school or at home. Mary was very worried that he was getting worse on…
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You have more power and control than you realize, has become a powerful theme emerging from my recent planning sessions with families. In this episode, we'll explore how taking control of your emotional and financial well-being can profoundly impact your life. Drawing insights from my own experiences and the wisdom of expert guests like neurologist…
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How do you have money conversations with your spouse or partner? And just as important, what are you trying to achieve by having them? Today, we're diving deep into the intricate dance of relationships, communication, and money with our resident therapist, Dr. Jennifer Dragonette. We explore the importance of understanding each other's upbringing a…
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Part 3: Now a homicide detective, Lindsey continues to change the system as she investigates the Bundy serial murder case, kidnappings, serial rapes, and murders. And all the while, she continued to work the unsolved 1986 Jennifer Bastian case. When a huge breakthrough occurs, it throws the Bastian and Michella Welch cases into new scrutiny- exposi…
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Send us a text Dr Nick Thomas talks about Type 1 diabetes in the older adult. In an iconoclastic study he showed most cases of Type 1 diabetes occur in adults rather than children. In older adults it is very hard to recognise as 98-99% of people with diabetes have Type 2 diabetes. Older adults with Type 1 diabetes have just as rapid a decline in th…
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Dr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating I am excited to have Dr. Teryn Clarke join us once again. Dr. Clarke also sheds light on the power of mindful and balanced eating over restrictive diets, sharing her insights from her research and personal experiences. We'll discuss practical tips for implementing time-r…
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Can you find trust and comedy within the highly personal and emotional arena of financial planning? Tom McCarthy has built a successful 24-year career in the mortgage industry based on trust, doing what is in the best interests of his clients, and with a little comedy. Tom shares his unique perspective on the current housing market, including the i…
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Part 2: Now in the Special Assault Unit, Det. Lindsey Wade and her partner investigate heartbreaking child abuse cases, violent serial rapist cases, and the kidnapping of 12-year-old Zina Linnik. Connecting the dots across jurisdictions, many perpetrators face justice. Yet, her attention returned again and again to the unsolved murder of Jennifer B…
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Send us a text Simon Goode was diagnosed with Type 2 diabetes aged 28. He explains how it took 6 months of feeling unwell before it was realised he had Type 1 diabetes instead. Exeter Professor, Angus Jones, has done research showing that mistakes in the diagnosis Type of 1 diabetes are common in the older adult and offers solutions to help doctors…
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How do you find harmony between your personal and professional lives? Do emotions such as fear hold you back from finding your unique purpose? Dr. Benjamin Ritter rejoins us as we discuss his new book, "Becoming Fearless, 65 Strategies to Journey from Self-Doubt to Self-Mastery." Ben and I dive deep into the importance of focusing not just on our f…
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1986: Growing up in Tacoma, Washington, 11 yr. old Lindsey Jackson (Wade) remembers no longer being allowed to ride her bike, and the fear of walking home from the school bus after two girls were brutally murdered, Michella Welch and Jennifer Bastian. An adult Lindsey joined the Tacoma Police Dept, honing her investigative skills in patrol, then as…
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Send us a text Dr Jean Claude Katte explains how in Sub Saharan Africa diagnosis, treatment and monitoring of Type 1 diabetes in children and young adults is so much harder than in Europe. He discusses with Maggie and Andrew his own exciting research that has shown that around 60% of African children with diabetes do not have the typical autoimmune…
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Are you frustrated with your current job but aren't taking the first step you know you need to make to implement a positive change? Carrie Schochet, executive recruiter and founder of Purple Squirrel Advisors, rejoins us as we navigate career challenges and changes. We dive deep into the importance of networking and making meaningful connections, e…
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Ep.153 – Two Pieces of Data Tells the World About You What if I told you that only two pieces of data would tell me everything I needed to know about you? Could you guess what they would be? These two data points show where your money goes and how you prioritize your time. I'll explore how understanding these elements can help align your spending a…
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It seems every day there are new horrors in the news; our most trusted members of society are abusing our children and trust, stealing our innocence, security & peace of mind. Lori Morrison, retired Private Investigator, host of the Unlovely Truth podcast, is also the author of three books- Kick Fear to the Curb, In God We Trust: Everyone Else Gets…
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Send us a text We hear from Mendy Korer about the enormous challenges of living with a child who was diagnosed with Type 1 diabetes aged 11 months. Matt Johnson, a research fellow in Exeter talks about his exciting work understanding what makes the immune system destroy the insulin making beta-cells in very young children.…
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Whether you're a parent looking for guidance on supporting your child through the college planning process or a high school student trying to figure out your own path, this episode is packed with relatable insights and practical advice from a student's perspective. 19-year-old Megan Brissette shares her journey from developing her college list to t…
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In this exclusive interview, Jill chats with author of Broken and animal law attorney, Fred M. Kray, who offers his insights into the motivation of those involved in the injury Alydar sustained in his stall at Calumet Farm. How did he uncover the evidence he discovered? Are coincidences too coincidental? What didn’t Fred include in the book? And --…
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When does a cost stop being an expense and start being an investment? The answer to this question is part of a broader search for helping people identify and develop their purpose and supporting objectives, not solely from a financial perspective but more from a personal and lifestyle perspective. Ultimately, the transition from expense to investme…
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Trials are over, as Fred Kray begins his investigation into the suspicious death of Alydar, tracking down reluctant witnesses even as doors slam in his face. Persistent, determined, Fred continues to connect the dots, that may exonerate an innocent man while providing answers to the many questions surrounded the death of the beloved, magnificent ra…
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Send us a text Professor Richard Oram had the innovative idea of turning complex analysis of the genetic changes into a single number that estimate the likelihood of developing Type 1 diabetes. He explains to Andrew and Maggie how this has helped diagnosis of Type 1 diabetes and is being used around the world in studies aiming to prevent or delay d…
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When you think of the word productivity, what is your first thought? Today, we're diving into a fascinating discussion on productivity, but not in the way you might expect. Recently, I had a conversation with one of my clients about what it means to raise productive children and the challenges parents face in this endeavor. Whether you have one chi…
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Jill welcomes guest, Christine Dana, an ‘all things’ Long Island Serial Killer expert! A resident of Long Island, Christine has witnessed Rex Heuermann in court, visited his home, Gilgo Beach, Oak Beach- and she shares all of her insights in the case, including his recent court appearance! This is an important update since The Lost Girls, Ep 24, 25…
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Broken- the story for horse lovers continues! Alton Stone’s trial continues and proves to be a revelation for what happened in Alydar’s stall that chilly night at Calumet’s stallion barn, in 1990. Verdict in, federal prosecutors are not done, as the trials of disgraced former President of Calumet Farm, JT Lundy, and former Calumet CFO Gary Matthews…
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Send us a text Professor Partha Kar has made sure the technical advances in measuring blood sugar are available to everyone living with Type 1 diabetes in the UK. Partha had to overcame massive hurdles to make sure the technology was not just available to a privileged few. He discusses with Maggie and Andrew his inspirational leadership style and p…
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We are taking a break to spend time with friends and family this week as we celebrate the 4th of July holiday. Be sure to check out our 150th episode from last week, where I highlight some of my favorite conversations over the past four years of hosting the show. You can access that show here to find an episode I am sure you will love. Connect with…
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Suspicions that Alydar had been killed for the insurance money have surfaced, as the Blue Grass Kentucky rumor mill churns. By 1998, the feds have a grand jury investigating, with watchman Alton Stone indicted for perjury. As his trial begins, it's clear Prosecutor Julia Tomala isn’t gunning for Stone, but squeezing him to get to the true bad guy. …
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Welcome to the 150th episode of the Emotional Balance Sheet podcast! I can hardly believe it's been nearly four years since we launched our journey in October 2020. Through the ups and downs, your support has kept us going, and today, I want to celebrate this milestone by highlighting some of the most meaningful conversations we've had. In this spe…
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Nov. 13, 1990: It was a quiet autumn night at Calumet Farm, of Blue Grass Kentucky, home to some of the most valuable thoroughbred racehorses in the USA. One, Alydar, had settled into his stall, only to be discovered by a nightwatchman, to have broken his leg. What on Earth had happened? Investigations begin, leading to over 30 years of inquiry, ex…
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Send us a text Jean Dudderidge and Jill Epton talk about what it has been like to live with Type 1 diabetes for over 50 years. They discuss the massive advances in the measurement of blood sugar over the decades and how they now benefit greatly from continuous glucose monitoring.Andrew Hattersley and Maggie Shepherd による
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Inspired by a quote from psychologist Amos Tversky, I wanted to dive into the detrimental effects of over-scheduling and the importance of allowing ourselves time to wander and be creative. Cognitive scientist Scott Barry Kaufman's research finds that 72% of our best ideas often come to us in the shower. Why is that? And what other places could we …
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The anticipation gave way to enthusiastic energy as Crimecon began in Nashville, May 31- June 2, 2024. These are Jill's "Reflections" on an amazing true crime weekend, rooted in ethics, decency and remembering the victims. Speakers, experts, law enforcement, victims, and family members who represent every aspect of true crime spoke, shared, and edu…
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As we dive into the summer vacation season, a frequently asked question arises: should I buy a vacation home or rental property? I share personal insights and experiences from when my family purchased a vacation home in Traverse City, Michigan, diving into the various considerations and decisions involved in such a significant financial commitment.…
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Send us a text Moira Murphy and Mark McCarthy talk about how a unified UK team of scientists came to be world leaders in decoding the genetic susceptibility to Type 2 diabetes.Andrew Hattersley and Maggie Shepherd による
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Recently, a massive breach at Ticketmaster potentially affected over 500 million people. While this is not an isolated incident, data breaches are becoming increasingly common. So what can you do? In this episode, I'll be sharing practical steps you can take to safeguard your personal information, including investing in a credit monitoring service,…
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Bestselling author and true crime superstar, Aphrodite Jones, discusses her new book, Levi’s Eyes with Jill in this exclusive interview! The ladies leave no stone unturned! What did convicted killer, Karl Karlsen tell Aphrodite over two long years!? What kind of monster IS Karl Karlsen? AND from deep within the Karlsen homestead, her conversations …
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Do you believe the U.S. government is going bankrupt? It's becoming more of a common question as our national debt levels have ballooned to epic proportions. It might even conjure up emotions of fear if you listen to mainstream media sources. However, if we go beyond the headlines, we will find that the U.S. is not going bankrupt, and we should lik…
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Send us a text We talk to Tim Frayling and Rachel Freathy about how they discovered the “Fat gene”. Working with Oxford, the Exeter team showed a genetic change near FTO predisposed to obesity. This was the first and largest common genetic change altering weight.Andrew Hattersley and Maggie Shepherd による
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Have you ever wondered if standardized tests like the SAT or ACT are still relevant, especially when colleges offer test-optional admissions? The debate around standardized testing has become more nuanced than ever. With the rise of test-optional college admissions, many students and parents grapple with the question: Is taking the SAT or ACT still…
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Look for Jill on Creators Row at Crimecon in Nashville, May 31-June 2, 2024! Check out new designs on Jill’s Spreadshop! Memorial Day 2024 sale- 25% off! Part 3: As Cindy and Karl separate, suspicions about Karl’s involvement in son Levi’s death grow, leading Cindy to resort to very dangerous methods to stay safe while getting to the truth. Arreste…
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Welcome to a special "Emotional Balance Sheet" graduation episode where we're diving into real-world advice for all the fresh graduates. Congratulations on this incredible milestone in your life! Now, let's talk about what comes next. While the world often echoes Steve Jobs' famous 2005 Stanford speech urging graduates to follow their passion, toda…
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Send us a text In this special episode, we hear from Professor Tim Frayling who was Andrew and Sian’s first PhD student in 1995. He rapidly became the head of the analysis for the genetic susceptibility for Type 2 diabetes. His leadership has made Exeter an international leader in polygenic trait genetics.…
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Have you ever taken the time to think about who you are? We all have multiple identities, but how do the different people we represent come together to form who we are? Christina Gossayn, a behavioral scientist and Ph.D. in Organizational Behavior candidate, has focused her research on how identities evolve over time, especially under the mantle of…
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Part 2: Karl and 2nd wife, Cindy, settle into married life, with son, Alex joining the family. But the bad luck that follows Karl strikes again and again, with more trauma and deaths occurring, leaving soot and sorrow in their wake. Growing pains abound, life presents twists and turns, but tragedy is never far behind, as Cindy begins to wonder- Is …
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In 2ndCast: Cecilia’s Curse, Jill wonders if Cecilia Ludwig cursed Mishawaka, Indiana with her dying breath. Explore the bizarre and twisted legacy of Cecilia Ludwig’s murder by husband, Albin Ludwig, the prosecutor, Joseph Talbot and his family, neighbors and friends alike, following the ripples from the stone tossed in the pond across the century…
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