最高の Jenna Fisher Rd ポッドキャスト (2024)

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85. Fitness Myths Debunked 41:29

18h ago41:29

41:29

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…

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84. How to Increase Your Energy as an Athlete 27:31

8d ago27:31

27:31

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…

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83. How Low Energy Can Impact Your Health as an Athlete 26:16

15d ago26:16

26:16

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…

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82. Do Athletes Need More Iron? 22:27

22d ago22:27

22:27

In this episode, Reilly and Jenna discuss the importance of iron for athletes. They highlight the role of iron in energy production and its impact on red blood cell production and oxygen delivery to the muscles. They differentiate between heme and non-heme sources of iron, and what this means for athletes. They also talk through fueling approaches …

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81. Third-Party Testing Supplements for Athletes 14:50

29d ago14:50

14:50

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. Jenna and Reilly share personal stories and valuable insights into the dietary supplement landsca…

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80. How to Optimize Your Gut Health as an Athlete 30:28

1M ago30:28

30:28

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary stra…

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79. A Return to Play Guide from a Physical Therapist 27:28

1M ago27:28

27:28

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays …

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78. Smash or Pass: Energy Bars 16:15

2M ago16:15

16:15

In this episode, Reilly and Jenna dive into the world of energy and protein bars, playing a game of Smash or Pass. They discuss various bars and whether they recommend them for runners right before a run. In this episode they analyze the ingredients, nutritional content, and suitability of popular bars for pre-run fuel. From energy-boosting options…

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77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It 32:06

2M ago32:06

32:06

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering pr…

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76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice 33:29

2M ago33:29

33:29

Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks durin…

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75. How to Become a Sports Dietitian 22:25

2M ago22:25

22:25

In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic intern…

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74. Pre-Practice Snacks to Increase Your Energy at Training 20:25

3M ago20:25

20:25

This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sh…

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73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams 25:07

3M ago25:07

25:07

In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals w…

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72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint 30:50

3M ago30:50

30:50

This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.…

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71. 3 Sports Nutrition Products You are Wasting Money On 20:13

3M ago20:13

20:13

Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. Th…

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70. Smash or Pass: Sports Drinks 24:12

4M ago24:12

24:12

In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in you…

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69. Nutrition for Athletes with Type 1 Diabetes 23:10

4M ago23:10

23:10

In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." A…

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68. Rating Olympic Athlete Nutrition Plans 20:44

4M ago20:44

20:44

In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Mic…

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67. How to Know if You Are Under Fueling, and What To Do About It! 16:18

4M ago16:18

16:18

In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the…

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66. Should Athletes Avoid Added Sugar? 17:33

4M ago17:33

17:33

In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide…

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65. Nutrition Tips for Your First Marathon 21:10

5M ago21:10

21:10

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights…

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64. HA Recovery For Athletes | What You Are Doing Wrong 35:53

5M ago35:53

35:53

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on …

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63. Why You Shouldn't Drink Sugar-Free Sports Drinks 22:59

5M ago22:59

22:59

This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balanc…

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62. How to Build A Sports Nutrition Private Practice 16:38

5M ago16:38

16:38

If you are a dietitian, sports professional or RD2be this episode is for you! Reilly is sharing some of her top tips for starting a sports nutrition private practice. Learn about why you should be potentially thinking about both big and small goals when it comes to taking the steps to working in private practice. Join Jenna and Reilly for the first…

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61. The Best Kept Sports Nutrition Secret | Black Currant 22:13

6M ago22:13

22:13

In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's die…

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60. Skin Care Secrets for Athletes with a Derm Nurse Practitioner 36:51

6M ago36:51

36:51

Reilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing …

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59. Why Every Athlete Should Be Drinking Tart Cherry Juice 20:24

6M ago20:24

20:24

In this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better he…

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58. Fueling to PR Your Half Marathon 21:43

6M ago21:43

21:43

Join Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day…

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57. Nutrition Tips to Help You Fuel During Ramadan 25:17

7M ago25:17

25:17

In this episode, Reilly and Jenna sit down with Jesse McGinley, the sports dietitian for NC State's men's basketball team. Jesse shares her experiences accompanying the team to the NCAA Final Four and navigating the unique challenges of fueling athletes during such high-stakes tournaments. Jesse sheds light on the intersection of sports nutrition a…

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56. Everything You Need to Know About Collagen Protein Powder 22:18

7M ago22:18

22:18

In this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offe…

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55. Your Postpartum Nutrition Plan 30:21

7M ago30:21

30:21

TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the u…

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54. Simplifying Nutrition for Balanced Eating 22:45

7M ago22:45

22:45

Reilly and Jenna are joined by special guest Jamie Nadeau. In this episode, Jamie shares insights and practical tips for simplifying nutrition to create balanced meals and snacks that fuel your body effectively. Navigating the complexities of nutrition can often feel overwhelming, but Jamie breaks it down into simple, actionable steps, making fueli…

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53. Your Comprehensive Guide to Post-Workout Nutrition 23:59

7M ago23:59

23:59

In this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth of knowledge to the conversation. Tune in as Jessica delves int…

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52. Nutrition Tips for Your Next Ultra Marathon (Part 2) 22:46

8M ago22:46

22:46

TW: disordered eating, body image, wt changes In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her ex…

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51. Nutrition Tips for Your Next Ultra Marathon (Part 1) 19:33

8M ago19:33

19:33

TW: disordered eating, body image, wt changes In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an ac…

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50. Reilly's Birth Story 28:39

8M ago28:39

28:39

TW: Pregnancy, body image, wt changes In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also di…

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49. Overcoming Body Dysmorphia During Pregnancy 21:18

8M ago21:18

21:18

TW: Pregnancy, body image, wt changes In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipa…

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48. How to Love Your Changing Body During Pregnancy 17:04

9M ago17:04

17:04

TW: Pregnancy, body image/wt modification In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stag…

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47. Best Foods to Eat in the First Trimester 20:59

9M ago20:59

20:59

TW: Pregnancy In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings…

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46. A Sports Physical Therapist's Guide to Optimal Performance 28:48

9M ago28:48

28:48

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays …

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45. Prioritizing Self-Care in Health Care 22:14

9M ago22:14

22:14

TW: Pregnancy Related Topic Discussed In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how importan…

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44. New Year, New Goals: Setting Goals with Purpose 19:22

10M ago19:22

19:22

In this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t m…

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43. Tired of Calorie Counting? Here is Your Guide to Intuitive Eating 25:45

10M ago25:45

25:45

TW: Disordered Eating In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power …

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42. What's New for RBSN in 2024 19:33

10M ago19:33

19:33

In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resour…

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41. Inside the Texas Rangers World Series Winning Nutrition Strategy 25:18

10M ago25:18

25:18

Step into the world of champions as we sit down with the sports dietitian behind the World Series champion Texas Rangers, Katie McInnis. In this episode of The Eat More Carbs podcast, we uncover the nutrition secrets that powered the Rangers to victory. Katie shares valuable insights and behind-the-scenes stories of how proper nutrition played a pi…

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40. How to Get Stronger as a Soccer Player 24:13

11M ago24:13

24:13

In this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial…

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39. Overcoming Disordered Eating as an Athlete (Part 2) 19:46

11M ago19:46

19:46

TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eati…

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38: Overcoming Disordered Eating as an Athlete (Part 1) 26:49

11M ago26:49

26:49

TW: Disordered Eating Join us for Part 1 of this series where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexitie…

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37. Importance of Strength Training for Athletes 28:10

11M ago28:10

28:10

In this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional moveme…

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36. Your Holiday Nutrition Guide 20:31

11M ago20:31

20:31

In this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for…

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ポッドキャスト Jenna Fisher Rd

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