Heather A Robertson 公開
[search 0]
もっと
Download the App!
show episodes
 
Artwork

1
Musings of an ADD Mind

Jack Robertson

Unsubscribe
Unsubscribe
ウィークリー
 
I view the world as a classroom and try to learn something new everyday. Because of my ADHD, I tend to deep dive on any subject that interests me at the moment. As a result, my brain is full of an odd collection of knowledge on a wide range of topics. On this podcast I talk about those things with my friends, family and people in the field of that day's topic. From politics to current events, history, science, religion, and music and people's unique stories I talk about it all. Join me and f ...
  continue reading
 
Artwork

1
More Than Your Age

Erica Pasvar

Unsubscribe
Unsubscribe
ウィークリー
 
Is age nothing but a number or does it carry a heavier weight than we actually think? Many women can be limited in their goals or dreams based on a number that equates to their age. Join the More Than Your Age Podcast host, Erica Pasvar, as she engages in conversations with women who fully live their lives without being dictated or defined by their age. This is a space to encourage women who feel blocked to pursue a dream or goal based on their age or life circumstances. Let’s start living l ...
  continue reading
 
Artwork

1
Bricks

Bricks

Unsubscribe
Unsubscribe
月ごとの
 
Artists from Bristol present original podcasts about making art, their ideas and art history. - Bricks is a social enterprise with the mission to support local & creative communities to thrive in Bristol. We believe in the civic role of artists and that through collaboration we can have a strong collective voice for inclusive growth in the city.
  continue reading
 
Artwork
 
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
  continue reading
 
Loading …
show series
 
In this episode of the More Than Your Age podcast, Elizabeth Schutz shares her journey of overcoming limiting beliefs and insecurities that stemmed from childhood experiences. She discusses the impact of competition and comparison in her upbringing, the importance of finding acceptance and validation, and how relationships played a crucial role in …
  continue reading
 
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…
  continue reading
 
In this episode of the More Than Your Age podcast, host Erica Pasvar interviews Heather Brooke, the reigning Miss West Tennessee for America. Heather opens up about her powerful story of overcoming childhood trauma, including sexual abuse and trichotillomania, a hair-pulling disorder. She shares how these challenges have shaped her into the woman s…
  continue reading
 
Welcome back to The More Than Your Age Podcast!I appreciate you joining and listening in. I want to thank you all for being a part of a special 3-part series for both Domestic Violence and Breast Cancer Awareness Month. I know these episodes are heavier than usual, but they offer immense hope and light as we hear each woman’s story of overcoming so…
  continue reading
 
In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on ex…
  continue reading
 
Tina Keller, an attorney and author, shares her journey of becoming a lawyer later in life after experiencing domestic violence. She started her law school journey at the age of 45 and graduated at 50. Tina grew up witnessing domestic violence in her parents' and grandparents' households, which shaped her views on relationships. She made a firm dec…
  continue reading
 
In this episode, Christine Hebert courageously shares her powerful story of survival, resilience, and transformation. In the early 90s, while pregnant with her son, Christine faced unimaginable abuse at the hands of her husband. Her turning point came one fateful day when she made a life-changing decision that would alter her future forever. Tune i…
  continue reading
 
In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:-- how Megan navigated through various dieting extremes to finally discover what worked for her-- her struggles with body image and ove…
  continue reading
 
Taylor Martinez shares her journey from drug addiction to redemption. At the age of 14, Taylor started experimenting with drugs and fell into a destructive lifestyle. She moved to Texas and got involved with the wrong crowd, leading to a spiral of drug use. Eventually, her family found out and she hit rock bottom. However, she found hope when she m…
  continue reading
 
In today’s episode, Sarah Cox shares her heartwarming and inspiring journey to becoming a mother as a single woman. Like many women, Sarah dreamed of getting married and having children, but when her plan A didn’t work out, she knew motherhood was still non-negotiable. Sarah discusses her decision to pursue foster care and adoption after realizing …
  continue reading
 
In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range-- the importance of separating facts from …
  continue reading
 
In today’s episode, I’m excited to introduce you to Tarina Ganger, the founder of Tranquil Guide. I first discovered Tarina through a pro-aging Instagram post about embracing new beginnings at any age—whether it's starting over at 40, finding yourself at 50, or getting married at 60. Tarina’s insightful comment caught my attention, and I knew I had…
  continue reading
 
In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers.As a subscriber to Half Size Me Podcast Pr…
  continue reading
 
In this episode of The More Than Your Age Podcast, I chat with Melissa Briscoe, the owner of Olive It, a charming floral and gift boutique in New York. I really enjoyed learning about Melissa and hearing her story from navigating multiple career changes, personal growth, and unexpected challenges. From her beginnings in hospitality to the bold leap…
  continue reading
 
In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating-- Techniques for managing negative …
  continue reading
 
In this episode, I am joined by an award-winning poet and educator, Karen Luke Jackson. From shaping innovative educational programs to leading life-changing workshops, Karen shares how her experiences have guided her towards a life of purpose and fulfillment. She opens up about the importance of embracing aging, the wisdom it brings, and the cultu…
  continue reading
 
In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
  continue reading
 
In today’s episode, I sat down with Abby Dumont, the creator and visionary behind Pinch of Salt Pastries. Abby’s journey from studying English to becoming a successful baker is a story of passion and innovation. After developing dietary restrictions, Abby saw a need for delicious gluten-free options and began baking to fill that gap. What started a…
  continue reading
 
In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
  continue reading
 
In this episode of the More Than Your Age podcast, I had the privilege of interviewing Jacquie Ramsey, the founder of FreshTest, about her groundbreaking product and her journey in the healthcare industry. FreshTest offers an organic and additive-free alternative to the traditional glucose test for pregnant women. Jacquie explains the importance of…
  continue reading
 
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
  continue reading
 
Welcome back to The More Than Your Age podcast! Boy does it feel good to be back and releasing new episodes.In today's episode, Kim Rahir shares how her life changed dramatically after being diagnosed with Guillain-Barré syndrome and later multiple sclerosis (MS).Despite these health challenges, Kim remained resilient. She learned to appreciate the…
  continue reading
 
In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning-- creating a paper & pencil journal-- finding sustainable habits-- and more!Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coachi…
  continue reading
 
If you’ve been around for a minute, you may know how much I am in love with the 1000 Hours Outside movement and have been inspired and in awe of the founder, Ginny Yurich. I reached out to Ginny about this time last summer and was hopeful I’d get to interview someone on my “wish list”, and someone who has made a huge impact in my life, without even…
  continue reading
 
This week’s Flashback Series Episode was one I was very excited about for the initial interview. I had been a fan of Mane Label Hair Co, and was (and still am) a frequent user of the Sway, the heatless hair curling wrap. I wanted to invite one of the co-owners, Misty Allmandinger, on the show because I love how amazing the product is, and I wanted …
  continue reading
 
In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself-- why you should give yourself permission to enjoy-- how to handle nighttime snacking-- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As …
  continue reading
 
This week’s Flashback Episode has been the number 1 ranked episode for over 6 months. When I’ve polled listeners regarding their top favorite episodes, this one is always an episode people enjoyed and voted for. You can tell that as well based on the number of downloads. Lisa Lankes was incredibly gracious to give me her time and join me for this e…
  continue reading
 
This week’s Flashback series is still one of the highest ranked episodes. Cristi was incredibly open about her story, how she is more than a divorced woman, but how that shift in her life and identity helped her push forward to launch her career and find a new passion at the age of 46. Cristi was a delight, and I know her story already spoke to so …
  continue reading
 
Loading …

クイックリファレンスガイド