最高の Health Concepts Simplified ポッドキャスト (2024)

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Why Can't My Kids Focus?! 54:35

6d ago54:35

54:35

Struggling to understand why focus issues seem to control your life or the life of someone you love? Discover the underlying causes of attention struggles, from ADHD and anxiety to depression and OCD, as we dissect how these conditions overlap and mimic each other. By the end of this episode, you'll gain clarity on how stress and overwhelm can disg…

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Cycle Breaker and Change Maker | Introduction to Overthinking 11:25

11d ago11:25

11:25

In today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yours…

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Clutter Blindness - What to do when your clutter is INVISIBLE 7:45

13d ago7:45

7:45

Are you struggling with "Clutter Blindness," where your mess has become invisible? In this video, discover effective tips to recognize and eliminate hidden clutter! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review …

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Cycle Breaker and Change Maker | Introduction to Catastrophizing 9:22

19d ago9:22

9:22

Episode 12 - Introduction to Catastrophizing In today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t k…

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What Atomic Habits Can Teach You About Decluttering 19:01

20d ago19:01

19:01

Discover how James Clear's "Atomic Habits" principles can revolutionize your approach to decluttering. This video breaks down practical strategies for creating lasting change in your living space, one small habit at a time. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/mia…

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Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence 9:08

25d ago9:08

9:08

Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help In today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a prefer…

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How to Create a Capsule Kitchen! (Your guide to a simple, efficient kitchen) 13:24

27d ago13:24

13:24

Discover how to create a capsule kitchen for a simpler, more efficient cooking space! This video covers everything you need to know to streamline your kitchen essentials! MENTIONED: ▷ Caraway (10% off): https://ap.carawayhome.com/danielle9vt ▷ Caraway (20% off for Prime Day): https://amzn.to/3Y87eXp ▷ Cast iron skillet: https://amzn.to/3xNz5lb ▷ Jo…

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Why Am I So Anxious?! 48:38

30d ago48:38

48:38

Can chronic stress really trap us in a perpetual state of fight or flight? In this episode of "Why Am I Like This?", Laura Wood and Michaela Beaver unearth the complex layers of anxiety, from generalized anxiety to social anxiety and panic attacks. You'll gain a deeper understanding of how our nervous system responds to perceived threats and why so…

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Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others 10:54

1M ago10:54

10:54

In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of a…

1
Unconventional ways to own less stuff 12:16

1M ago12:16

12:16

Embrace minimalism and find freedom in owning less through these unconventional ways to own less stuff. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your sup…

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Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem 10:32

1M ago10:32

10:32

Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen. Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control t…

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How to Declutter Your Home With Feng Shui 12:29

1M ago12:29

12:29

Unlock the secrets of a clutter-free home with feng shui! In this episode, I’ll guide you through practical feng shui techniques to create a harmonious and organized living space. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t…

1
Why do I Feel Left Out? 33:28

2M ago33:28

33:28

What if the key to feeling connected lay in understanding your deepest vulnerabilities? In this powerful episode, we unravel the complex relationship between childhood trauma and the persistent sense of isolation that often shadows our adult lives. By examining how our self-worth becomes entangled in external roles and relationships, we highlight t…

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Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety 11:14

2M ago11:14

11:14

This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear …

1
Why your brain won't let go of clutter 14:48

2M ago14:48

14:48

Get started with Aura today for free & the first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/miadanielle7 Discover the psychological reasons behind why your brain won't let go of clutter. Explore how decluttering can lead to a clearer mind and a more organized life. 🔴 Watch the vi…

1
Cycle Breaker and Change Maker | Introduction to Critical Illness 12:29

2M ago12:29

12:29

Video link to episode is: here (https://youtu.be/HIe_IUu-R4k) So what exactly is a critical illness? A critical illness can be a progressive, degenerative or malignant condition that places a person’s life in jeopardy. It may also be a medical condition in which immediate medical support of vital organ functions is needed in order to survive due to…

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What Psychologists Know About Decluttering Success (That You Don't) 16:27

2M ago16:27

16:27

In this episode, I share the often-overlooked psychological key to decluttering success. If you feel like you *can't* declutter or that you suck at keeping a clutter-free space- you'll want to try these 4 things. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular fre…

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Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles 7:32

2M ago7:32

7:32

We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important tre…

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How to do "cozy" in the summer ☀️ 11:26

2M ago11:26

11:26

Discover how to create a cozy atmosphere even during the hot summer months! In this episode, I'll share my best tips and tricks to make your space feel warm and inviting all summer long. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home …

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Cycle Breaker and Change Maker | Introduction to Triggers 12:39

2M ago12:39

12:39

Episode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggers In today's episode I will be discussing an introduction to emotional, mental health or psychological triggers. It is important to understand that not all strong emotional reactions are a trigger response - if you are grieving the death of a l…

1
19 things to declutter before summer 9:47

2M ago9:47

9:47

Get your home summer-ready by decluttering these 19 items! Discover quick tips to create a fresh, organized space for the sunny season. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is cl…

1
Why Am I Overthinking?! 46:44

2M ago46:44

46:44

Can overthinking be traced back to your gut health? Join us as we explore this surprising connection with Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner. In this episode of "Why Am I Like This?", we uncover how everything from your childhood experiences to the state of your gut can influence your tendency to o…

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Cycle Breaker and Change Maker | Introduction to Letting Go 11:57

2M ago11:57

11:57

Episode 4 - Introduction to letting go In today's episode I will focus on an introduction to letting people go. This can be a friend, a colleague, a relative or anyone that is in your life that is not serving you well. So what exactly does letting go of someone mean? I will be discussing letting go of a relationship in the following framework: You …

1
Minimalism isn't what you think it is... 17:42

3M ago17:42

17:42

In this video, we dive deep into the true essence of minimalism, debunking common myths and misconceptions. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your…

1
Cycle Breaker and Change Maker | Introduction to Abandonment 21:49

3M ago21:49

21:49

This episode is all about abandonment, what it is, what it can cause and how to break its vicious cycle. You may be surprised at the amount of events that can lead to abandonment trauma. Additionally you will also learn how I almost lost my life when I was abandoned an how I have overcome my fears of being alone. Support the Show. Thank you for lis…

1
I Only Own One ☝️ 12:21

3M ago12:21

12:21

Join me for fun updated through of the things I only own one of in 2024! Products mentioned: ▷Cozy Earth Towel: Code MIADANIELLE35 https://my.cozyearth.com/mia-danielle2 ▷ Caraway cookware: https://ap.carawayhome.com/mia-daniel... ▷ Haus labs foundation: https://amzn.to/4bAFM8g ▷ Hair products: https://amzn.to/3K3f4tc ▷ House Slippers: https://amzn…

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Why Am I So Codependent?! 44:03

3M ago44:03

44:03

Ever been caught in the endless cycle of saying "yes" when you really mean "no"? Together with Michaela Beaver, we share a heart-to-heart on the subtle, yet powerful grip of people-pleasing and codependency in our latest episode of 'Why Am I Like This?'. From the roots of our eagerness to please that burrow deep into our childhood soil, to the danc…

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Cycle Breaker and Change Maker | Introduction to the Negative Relationship Cycle 11:31

3M ago11:31

11:31

In today’s episode I will be discussing the cycle of getting into repeated negative relationships. Negative relationships can include intimate partners, friendships, supervisors and any other relationships that occur in your life where you have a connection and repeated interactions with another person. You will hear about my personal experience an…

1
Why I became a minimalist 11:42

3M ago11:42

11:42

Here is the truth of why I went (and chose to stay) minimalist. ▷ Leaf to Screen (paperless in a day): https://bit.ly/leaf-to-screen ▷ Clutter-Free Formula workshop: https://miadanielle.com/workshop 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ S…

1
Cycle Breaker and Change Maker Opening Episode 4:14

3M ago4:14

4:14

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create t…

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17 Things People Forget to Declutter When Spring Cleaning 10:13

3M ago10:13

10:13

Discover the 17 often overlooked items people forget to declutter during spring cleaning! 🌸 Whether you've already finished Spring cleaning and want to make sure you didn't forget anything, are preparing for it now, or are looking for a bit of inspo... You'll find it in this “memory jog checklist” of things that people often forget to declutter whe…

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How I block overstimulation in my home (and feel soothed 😌) 11:04

3M ago11:04

11:04

Today, I'll be sharing my personal tips for blocking overstimulation in my home and creating a soothing environment. ▷ MENTIONED Loops earplugs: https://amzn.to/31XA6qz Airpods Pro: https://amzn.to/3UE60kF Aura Health App: https://www.aurahealth.io/miadanielle7 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my f…

1
Why Do We Invalidate Our Emotions?! Everything is FINE! 46:40

4M ago46:40

46:40

Have you ever caught yourself muttering "I'm fine" when your heart was heavy with unspoken emotions? This episode peels back the curtain on emotional invalidation, a subtle yet profound force shaping our adult lives from the shadows of our upbringing. With trauma therapist expertise and psychiatric nurse Michaela's insights, we navigate the complex…

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Non Frugal Minimalist Spending Habits (and the gift of experiences) 19:37

4M ago19:37

19:37

Here's how I spend my money and budget as a minimalist... without being frugal. Visit https://bit.ly/4azd5rA and use the code MIA10 to get $10 OFF all Tinggly experience and hotel collections! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free wo…

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3 Rules For a Minimalist Wardrobe Without Regrets 7:42

4M ago7:42

7:42

🌻 Use the code MIA10 to get 10% off of travel-friendly ✈️ 100% merino wool clothes with Unbound Merino ➡️➡️ http://shrsl.com/4hc6a Dusty Teal dress: https://shrsl.com/4hfqe Women's Boxy Pocket Tee: https://shrsl.com/4hfqa In today's episode, I'm sharing the ONLY 3 rules to follow if you want a minimalist or essential wardrobe with zero purchasing r…

1
Decluttering this ONE thing will change your life. 9:19

4M ago9:19

9:19

Decluttering this ONE thing will change your life... Get started with Leaf to Screen to become paperless in a day- for a one-time payment of $37. Yes, it's seriously that low. Enjoy! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ S…

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Why Do I Stay In Toxic Relationships?! Am I The Problem?! 53:21

5M ago53:21

53:21

Have you ever found yourself trapped in a cycle of toxic relationships, wondering how you got there and how to break free? Today, I'm joined by Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner, as we navigate the complexities of emotional entanglements and the childhood roots that often lead us there. This episo…

1
How to blend your space with other people's stuff (love and loss) 11:11

5M ago11:11

11:11

Whether from love or loss, you'll likely have to deal with someone else's stuff at some point in your life. This could be the result of something exciting -like moving in with a romantic partner or out of a loss like losing a loved one (and realizing you inherited more than just the heirlooms). Today, we're talking about merging, blending, and decl…

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5 Daily Non-negotiables 10:38

6M ago10:38

10:38

Discover my essential daily non-negotiables in this video and learn how these 5 practices help me stay focused, productive, and fulfilled every day! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a review …

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Why Do So Many Women Struggle With Depression And Anxiety?! 34:28

6M ago34:28

34:28

Discover the hidden forces shaping women's mental health as trauma therapist Laura Wood and psychiatric nurse practitioner Michaela Beaver join forces to bring to light the often overlooked aspects of depression, anxiety, and the emotional toll of societal expectations on women. In an earnest conversation that promises both enlightenment and empowe…

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eGFR or ESTIMATED GLOMERULO FILTRATION RATE 2:32

6M ago2:32

2:32

Many people have been asking me what eGFR means. So I decided to record an easy to understand explanation of the kidney test called eGFR. Hope you find it useful. I request you to share this podcast with your friends and families so that someone can benefit from this information. All my podcasts are made with only one intent: To help remove the con…

1
LECTINS 1:31

6M ago1:31

1:31

Lectins have a notorious reputation. I explain what it is in an easy to understand, bite size talk.

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60-second habits that reduce visual clutter 12:17

6M ago12:17

12:17

Ever feel overwhelmed by all the stuff around you? You're not alone. Join me as I share quick and practical habits that have made a real difference in my life. Here's a simple way to reduce visual clutter and ease your mind, all in just 60 seconds! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource …

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Need to Declutter Everything? Start Here! 7:03

6M ago7:03

7:03

Check out the most transformative place to start decluttering! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here and thanks for supporting this show! Support the…

1
This is why decluttering is hard 😬 (it's not just you) 12:13

6M ago12:13

12:13

In this episode, we dive deep into the biggest hurdles that stand in the way of achieving a clutter-free environment and how to overcome them effectively. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a r…

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How to Gamify Decluttering 15:30

7M ago15:30

15:30

🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here and thanks for supporting this show! Support the showMia Danielle による

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Do this before January ends for a fresh start 16:41

7M ago16:41

16:41

🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here and thanks for supporting this show! Support the showMia Danielle による

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Habit swaps to start a minimalist life in 2024 11:31

7M ago11:31

11:31

Today, we're talking about habit swaps for a minimalist life in 2024. These swaps are how to live a more minimalist life with less clutter and more space! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a r…

1
How to Simplify Your Life in 2024 14:46

7M ago14:46

14:46

Here are 10 ways to simplify your life in 2024 for a frictionless year :) 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Join the waitlist for my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here and thanks for supporting this show! …

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Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health 34:34

7M ago34:34

34:34

In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles a critical yet often overlooked aspect of autoimmune care – the significant impact of alcohol on health. Laura's story is not just inspiring; it's a wake-up call to many who are di…

聞く価値のあるポッドキャスト

ポッドキャスト Health Concepts Simplified

聞く価値のあるポッドキャスト

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