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SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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Evolve With Emily

Emily Hayden

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Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!
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The Recovery Warrior Shows

Recovery Warriors

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Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear of trust, love vs enabling, the courage to set loving boundaries, were the foundation for the podcast. The podcast has now blossomed into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hold space for honest co ...
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready ...
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Biohacking with Brittany

Brittany Ford

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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Welcome to Feed Your Wild - an immersive journey to help you re-member your own medicine and awaken your intuitive healing gifts. Join holistic healer and intuitive guide Venessa Rodriguez, CNS, for heart-centered, real conversations exploring intuition + spirituality, health + wellness, food as medicine, astrology, herbalism, and nature-based practices that will transform your health and life. You’ll hear from inspiring practitioners, healers, and medicine carriers who share their wisdom an ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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Soul Hygiene

TeeJay

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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be h ...
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Enspirate Podcast

Kyle Hastings

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We are inundated with celebrities stories of transformations, journeys of self-growth , and stories of development. The “how you did it” question is glamorized from those who have tremendous resources, wealth, and time. But what about the everyday person: the caring mom who’s balancing work and kid’s school and extracurricular activities, the dad who’s juggling a full and part-time job trying to provide the best for his family, the professional who is constantly on the go, or the beautiful s ...
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The Grassroots Army Podcast

Dr. Garrett Soldano DC

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Dr. Garrett Soldano D.C. is a Chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player. Dr. Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, and is the author of “God’s True Law, A Parent’s Guide to Raising Successful Children.” He has raised two boys, Jackson and Alex, with his beautiful wife, Jennifer, in Kalamazoo. As a young child, Garrett grew up in a trailer park and witnessed his parents pull their ...
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Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
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In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alco…
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We Must Stop The WHO And Their Power Grab At All Costs Fauci and all involved should be in prison. They ruined lives. Middle Class Americans continue to feel the pain of "Bidenomics". Grassroots Army Podcast EP 363 #GrassrootsArmy Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Lis…
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Tiffany is back to catch up with Christina! They chat about what’s coming up for the collective, stepping into your power, thoughts on the grid going down - and more! Today on multidimensional: 7:20 - Clearing the witch wound & what’s shifted since the Oracle event 16:24 - How to dissolve your fear and step into your power 23:12 - Stepping up as le…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Tia is an amazing woman of strength and tenacity. Her website tipsfromtia.com is a fantastic way to find out healthy ways of living. She was a radio show host for many years , and has some blessed charisma. She is on a path to change lives. With her change medically and mine…
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"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing. Delving into the pressures of societal ideals, personal battles with food and e…
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In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing ph…
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Text us your feedback on this episode Morning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these h…
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Welcome to this moon musing episode for our lovely Sagittarius Full Moon! As the planets dance into new configurations, we're feeling the shifts right down to our energetic core. This is graduation energy, folks! We touch on important celestial events, including all the cazimis, Venus-Uranus conjunction (unexpected change in love and values), Neptu…
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Ted Cruz DRILLS Biden Appointed Judge, Sarah Netburn, For Putting A Male Into Women's Prison. SHOCKING! Wait until you see what he was convicted of. Grassroots Army Podcast EP 361 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, ve…
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In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body. Th…
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Grassroots Army Podcast EP 360 James Comey Is Worried That Trump Will Hold The FBI Accountable Teacher Union Leader Says We Need More Money Spent On Education Bill Maher: "HILLARY NEVER SAID TRUMP WAS AN ILLEGITIMATE PRESIDENT"Dr. Garrett Soldano DC による
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Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem? I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait…
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In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and…
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Today, Lo joins the Oracle for a conversation about working with your emotions, the lessons we can learn from what happened in Atlantis, and closing karmic loops. Today on multidimensional: 8:40 - Working with your emotions & turning your feelings into your fuel 14:35 - The parallels between mastering your emotions & mastering your psychic abilitie…
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Remember When Fauci Went Door-To-Door Pushing The Vaccines? Why was this Coke commercial released only in Argentina? Dems claim everything is going great under Biden. The Data tells a different story. Gretchen Whitmer tries to say she cares for the elderly now. The Grassroots Army Podcast will continue to EXPOSE the Hot Garbage. #GrassrootsArmy…
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Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are: 1. Denial 2. Anger 3. Bargaining …
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Dr Andrea, is so knowledgeable when it comes to our bodies, and the toll stress can take on the body, among other things. In this episode we talk about all things Menopause and PMS, and still there is so much more. She gives helpful advice on what we can do to help combat th…
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Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlight…
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In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. Hari shares insightful science-backed methods for accurate calorie…
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Grassroots Army Podcast Cat Fight Erupts At The House Oversight Committee A Student at Kansas City Public Schools R*ped Another Student In The Hallway. The School Decided Not To Inform Parents Because It Was An "Isolated Incident" #GrassrootsArmyDr. Garrett Soldano DC による
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ "What brings me joy is helping people transform what they may think is impossible to anything is possible" " What makes me AMAZING is actually people just like you" R.L Mr. Rick, is truly amazing. He provides some simple concepts to life that we should all take with us daily…
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Todays Guest is Sara McCready, Founder of Illuminated Joy! Sara mentor’s high achieving & intuitive Women in business, to RISE UP, RECLAIM & RECONNECT, to their energy & the parts of themselves they left behind on the way to the TOP!! As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confi…
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Economic Crisis Is Starting To Happen: The Dying Middle Class. Gavin Newsom blames climate change on budget deficit. Ohio PURGED voter rolls, Jocelyn Benson...crickets Biden continues to show signs of mental decline #GrassrootsArmy Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Li…
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The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucke…
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Law For Thee, But Not For Me: My Thoughts On A Two Tiered Justice System. The Left are losing their minds over my video I did at the shooting range yesterday. The Myth of the "Tolerant" Left Teacher settles $360,000 lawsuit with school, who fired her for REFUSING to lie to parents when their child wants to be treated as a different gender at school…
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Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
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Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?" It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and l…
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In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, an…
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Today, Kaylan joins Christina for a conversation about energetic protection & clearing cords, navigating blocks in business, and the responsibilities that come with your spiritual gifts. Today on multidimensional: 8:33 - Feeling other people’s emotions & clearing the cords 20:40 - Energy practices you can do when something feels stuck 23:01 - What …
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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. Take a listen as she sheds more light on the…
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Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Stacy is a fighter. She talks about addiction, weight gain and the loss of her father. This is also the first time she tells her story of the sexual harassment she endured while being the only woman in a union job. There are layers to unpack in her life story, but she is wil…
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A Male Absolutely CRUSHED A Bunch of Girls In A Portland Interscholastic 400m Race. I am glad that women like Riley Gaines are standing up for women, especially when Democrats continue to try to deflect from this unethical narrative. #GrassrootsArmyDr. Garrett Soldano DC による
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Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. We discuss the benefits of natural lighting, and the risks of modern te…
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Text us your feedback on this episode Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's…
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This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…
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Our Guest this week, Srinivas Frank Giubardo owns and runs two Inns in Waitsfield Vermont; The Swanson Inn and the Waitsfield Inn. He shares his wisdom , some of his many spiritual and lived experiences that have led him to living into service, building community and connection to shine the light on the path for others. Waitsfield Inn Swanson Inn Z…
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Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? Why do we do that? Why don’t we trust ourselves to know how to eat? Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad…
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In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing…
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Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various…
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Welcome to this moon musing episode where we’re relishing in the generative lushness of this Taurus new moon! , which brings with it a welcoming sense of stability and alignment with our innermost desires. Amidst the steady Taurus vibes, we unpack the dance of Venus and Jupiter, whose conjunction promises to sprinkle our paths with abundance and jo…
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Chadwinn Scott is the owner of Opulence Salon, La Jolla and highly sought after hairstylist. Standing as a beacon of excellence among La Jolla hair salons, Opulence Salon is the epitome of luxury and elegance, offering a transcendent beauty experience that combines exquisite service, superior skill, and unparalleled sophistication. Today on multidi…
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Text us your feedback on this episode What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and ot…
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Is it really possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort o…
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This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellne…
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This week's podcast features an OG guru and coach, Kimberly DuBrul. She shares her wisdom around a re-occurring topic on Zen Mama & Everyday Gurus-- Alignment and abundance! An episode of Zen Mama & Everyday Gurus you don't want to miss! Kimberly DuBrul PCC, CRP is a lifelong learner, seeker of wisdom and living an optimal life. In her work - 22 ye…
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We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…
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