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How to be mindful in the city. Discover ways to make your day brighter, clearer, simpler and positive. You can build your business faster, improve concentration, reduce stress and do better with studies. Learn more with ease with mindfulness.
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Learn how to do a walking meditation in the city- Not just in nature
3:10
3:10
「あとで再生する」
「あとで再生する」
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3:10
This simple technique works everywhere. You will experience the benefit of walking and being in your shoes. Settling into the moment and walk. Be clearer, calmer and more ready for the day.
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How to start local and scale at the same time when starting your business
3:13
3:13
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3:13
Any entrepreneur has to engage multiple fronts. This requires you to go local and scale at the same time. We do this by focusing on local first which is just people in your neighborhood. It can also be online groups and other places where you have a community to talk to.
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Winter, So What - Make the most of weather by shifting your thinking with this meditation.
2:48
2:48
「あとで再生する」
「あとで再生する」
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2:48
What’s the weather? Why do we let it get us down? It’s time to flip that attitude to positive. This meditation shows you how in under 5 minutes. Enjoy!
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