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Vocal Lab

Sara Ramsay

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This show aims to pull back the curtain on the music industry, and give up-and-coming artists some of the knowledge that veterans wish they’d had when they were just starting out. Our format on The Vocal Lab incorporates some solo episodes where it’s just Sara, talking about voice care and singing and performance coaching, the realities of life on the road, and how to prep for the studio - basically answering questions you may or may not even know to ask!We will also have TONS of guest inter ...
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The Wavy Brain

Lindsay Binette & Lauren Ascher

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The Wavy Brain podcast explores work, life, and neurodiversity with a range of exciting guests who have all had to navigate the twists and turns that ADHD and other neuro-differences can throw their way. Hosts Lindsay and Lauren are both former corporate superstars turned ADHD coaches who were diagnosed with ADHD in their late-30s. They are both moms unlocking the generational neurodiversity within their own families and discovering how their passion for coaching has transformed their lives. ...
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In this episode, I sit down with Jonathan Simkin, the dynamic founder of 604 Records, to dig into all the bells and whistles that go into building a lasting career in the music industry. Jonathan, who has played a pivotal role in the success of major artists like Nickelback and Carly Rae Jepsen, shares invaluable insights from his extensive experie…
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In this episode, I sit down with Jonathan Simkin, the dynamic founder of 604 Records, to dig into all the bells and whistles that go into building a lasting career in the music industry. Jonathan, who has played a pivotal role in the success of major artists like Nickelback and Carly Rae Jepsen, shares invaluable insights from his extensive experie…
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Join me in an engaging conversation with Dr. Trineice Robinson-Martin, where we dive deep into her groundbreaking teaching methodology, Soul Ingredients®. Dr. Trineice shares how this approach helps singers develop their musical style and interpretation, specifically in African-American roots-based music. She emphasizes the importance of integratin…
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Join me in an engaging conversation with Dr. Trineice Robinson-Martin, where we dive deep into her groundbreaking teaching methodology, Soul Ingredients®. Dr. Trineice shares how this approach helps singers develop their musical style and interpretation, specifically in African-American roots-based music. She emphasizes the importance of integratin…
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Continuing our compelling conversation with Jonny Tobin, today’s episode of The Vocal Lab Podcast focuses on Jonny's creative process and his recent high-profile collaborations. Whether you’re a budding artist or a seasoned pro, there’s a wealth of insight and inspiration to be found in Jonny's experiences. Find: Web: https://www.jonnytobin.com/ ht…
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In today's episode of The Vocal Lab Podcast, I'm joined by the inimitable Michelle Markwart Deveaux, whose unique blend of performance artistry and business acumen is reshaping how artists approach entrepreneurship. Michelle introduces us to her BeastyBoss™ Framework, a revolutionary approach designed to help artists and creatives establish sustain…
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Welcome back to The Vocal Lab Podcast! In this episode, I sit down with the incredibly talented Jonny Tobin. Jonny is a Grammy and Juno-nominated keyboardist, vocalist, and producer, renowned for his vibrant and innovative music that blurs the lines between a 90s video game and a 60s jazz record. With his work featured on everything from Vogue Germ…
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Welcome back to The Vocal Lab! I’m excited to continue my conversation with the legendary producer Bob Rock. In this episode, we dive into the art and science of music production, exploring how Bob approaches working with artists from diverse genres. We kick things off by discussing the importance of songs and how Bob navigates between producing fo…
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Welcome back to The Vocal Lab! Today, I’m thrilled to have the legendary Bob Rock join us. In this episode, we dive into Bob’s incredible journey from his early days at Little Mountain Sound in Vancouver to becoming one of the most influential music producers in the industry. Bob shares invaluable insights into the importance of pre-production, his…
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In today's episode of The Vocal Lab Podcast, I'm joined by the inimitable Michelle Markwart Deveaux, whose unique blend of performance artistry and business acumen is reshaping how artists approach entrepreneurship. Michelle introduces us to her Beastie Boss Framework, a revolutionary approach designed to help artists and creatives establish sustai…
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Welcome back to The Vocal Lab Podcast! In this second episode with Meredith Colby, we dive deeper into the vocal intricacies that distinguish classical from popular singing styles. Meredith sheds light on why many artists in the popular music scene are reluctant to seek vocal coaching, often due to fears of losing their unique vocal identity. Throu…
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Welcome to The Vocal Lab Podcast! Today, we delve into the fascinating world of singing and neuroscience with Meredith Colby, the pioneer of the Neuro Vocal Method. Meredith shares her insights into how our brains play a pivotal role in singing, even before our voices join in. She explains the common challenges singers face in altering their vocal …
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Welcome back to The Vocal Lab Podcast! Continuing our insightful conversation with Sarah Johns, we delve deeper into the softer skills that have shaped her long-standing career. Today, Sarah discusses the power of authenticity and not taking oneself too seriously while performing on stage. Sarah emphasizes the significance of building strong relati…
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Today on The Vocal Lab Podcast, I’m joined by Sarah Johns, the charismatic frontwoman of the iconic Vancouver cover band, Dr. Strangelove. With a career that spans over three decades, Sarah brings a wealth of experience and insights into thriving in the music industry with a unique voice. In our discussion, Sarah shares how she navigated the challe…
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Welcome back to The Vocal Lab Podcast! This is the second episode of my inspiring conversation with Carrie Tennant, founder and artistic director of the Vancouver Youth Choir (VYC). In this episode, Carrie delves deeper into how the VYC has created a unique choral organization focused on joy, authenticity, and results. VYC offers a diverse range of…
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Welcome to The Vocal Lab Podcast. In this episode, I’m joined by the inspirational Carrie Tennant, founder and artistic director of the Vancouver Youth Choir. Carrie shares her profound insights into crafting an inclusive atmosphere that champions acceptance and vulnerability among young singers. We dive deep into how the Vancouver Youth Choir has …
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Welcome back to the second half of my interview with the incredibly versatile Kevvy. Today, we dive into Kevvy's world, exploring his dual passions in music production and comedy. He shares the importance of incorporating passionate engineers into projects and prioritizes the personal touch in his music writing, underscoring his commitment to authe…
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Welcome to this episode of The Vocal Lab Podcast where I sit down with the multi-talented Kevvy, an acclaimed figure in the music and comedy scenes. Our conversation dives deep into the heart of what makes music genuinely resonate with people—authenticity and vulnerability. Kevvy opens up about how he crafts songs that not only entertain but also t…
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In the second part of our engaging discussion, Louise Burns and I explore the nuanced dynamics between songwriting and producing, discussing how collaboration influences the creative process in today’s music industry. Louise shares invaluable advice on maintaining vocal health while touring, offering practical tips and personal experiences on manag…
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In this episode of The Vocal Lab Podcast, I welcome Louise Burns, a seasoned artist whose journey through the music industry offers invaluable insights into the unique challenges and triumphs faced by women. Louise shares her early experiences with the band Lillix, marking the beginning of her illustrious career, and the pivotal transition to a sol…
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In this episode of The Vocal Lab, I continue my conversation with Nik Pesut, the dynamic drummer known for his electrifying performances with Carly Rae Jepsen and a host of other top acts. Nik shares his profound insights on finding the crucial balance between creativity and life—a theme that resonates deeply with musicians everywhere. We delve int…
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Welcome to The Vocal Lab! In this special episode, I'm joined by Nik Pesut, a Vancouver-born drummer whose energetic performances have been a highlight of Carly Rae Jepsen's live shows since 2010. Nik brings a wealth of experience from his extensive collaborations with a variety of artists like Holly Mc Narland, Matt Webb, and The Birthday Massacre…
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Picking up from Tuesday’s episode, in today's discussion Kat Reinhert ventures into the intricate art of songwriting. We unravel the threads of crafting songs that resonate, starting with the elegance of simplifying harmonic choices to the boundless creativity unlocked by learning a new instrument. Kat and Sara illuminate pathways to hone songwriti…
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Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…
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Welcome back to The Vocal Lab Podcast, where today's episode features the multifaceted Kat Reinhert, an artist who dances on the edges of jazz, folk, and the broad spectrum of popular music with the grace of a seasoned storyteller. Our conversation unveils Kat's musical odyssey, beginning with her early influences, transitioning into the vibrant wo…
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Greetings, Vocal Lab enthusiasts! In this episode, we continue our fascinating conversation with Dr. Emily Koriath. We're diving deeper into the physical and emotional mechanics of singing and performance, exploring how to navigate the pressures and joys of being on stage. We kick off with a critical look at the nervous system's role in performance…
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Welcome back to The Vocal Lab Podcast, where we dive deep into the art and science of singing, teaching, and living a life filled with music. In this episode, we're exploring the rich intersection of music, education, and personal growth with my esteemed colleague, Dr. Emily Koriath. Emily brings a wealth of experience and insight as the editor and…
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Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…
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Welcome back to the Vocal Lab, where melodies meet mentorship. Today we’re diving into the second half of our session with Kesi Smyth. As the General Manager of Human Resources at 604 Records, Kesi not only champions chart-topping tracks but also plays a pivotal role in guiding the future of music talents. In this episode, Kesi steps onto the stage…
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Welcome, Vocal Lab family! It’s Sara here. In today’s episode, I sit down with the incredible Kesi Smyth, General Manager of Human Resources at 604 Records. Kesi shares her two-decade journey in the Canadian music scene, revealing the milestones and hurdles she’s encountered along the way. She provides an insider’s look into her role during Carly R…
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Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…
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We're back with part 2 of our interview with multiple Juno-award winner, songwriter, producer and multi-instrumentalist Dave Genn. We discuss finding flow as an artist and establishing your voice as a unique creator. Find Dave: Instagram: https://www.instagram.com/davegenn/ _________________________ SUBMIT YOUR BURNING QUESTIONS or SUGGEST A GUEST …
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Welcome back to the Vocal Lab! In this week’s episode, we hear from multiple Juno-award winner, songwriter, producer and multi-instrumentalist Dave Genn. Dave speaks about coming up in the 80s Vancouver music scene, finding his footing as both an artist, and later, a producer, and how his experiences influenced his work. Find Dave: Instagram: https…
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Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…
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Welcome back Vocal Lab fam, to the continuation of my conversation with the incredibly talented Catherine St Germain. If you thought our last episode was packed with gems, brace yourselves for more as Cathy delves into the heart and soul of her musical odyssey. This episode shines a light on Cathy's commendable charity work and the pivotal relation…
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Hey Vocal Lab fam! Welcome back to our sonic journey. In this episode, we're diving deep with Catherine St Germain. Growing up in the dazzling world of showbiz, Cathy has carved out an illustrious career that spans stages and studios across the globe. From sharing the spotlight with legends like David Foster and Ray Charles to bringing her vocal ma…
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Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…
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Continuing our compelling conversation with Jessica Baldwin, today’s episode of The Vocal Lab Podcast focuses on the intricate dance between monetization and artistic integrity. Jessica, with her profound understanding of the creative psyche, delves into the challenges artists face in maintaining their authenticity while navigating the commercial a…
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In this week's episodes of The Vocal Lab Podcast, I’m thrilled to welcome Jessica Baldwin, a renowned creativity and productivity coach for singers. Jess merges her rich background in classical performance with her passion for indie-soul songwriting to guide artists in finding their unique voice. Today, Jess opens up about her transition from a voi…
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Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…
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Hey there, rock enthusiasts and story lovers! On this week’s episodes of the Vocal Lab Podcast, I’m getting up close and personal with none other than Mike Reno, the powerhouse voice behind Loverboy. Mike's journey through the echoes of rock history is not just about the beats and the rhythms; it's a saga of passion, relationships, and the magic of…
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Welcome back to the Vocal Lab Podcast, rock aficionados! In this follow-up episode with the legendary Mike Reno of Loverboy, we're peeling back the curtain on the studio magic and the life that unfolds on the road. If our last conversation was the opening riff, buckle up for the solo! Mike dives into the heart of the recording process, sharing the …
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Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…
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Featured on BBC Radio 1, Forbes, and The FADER, Forrest Mortifee is a transgender recording artist and a Web3 innovator, whose journey through music and identity is nothing short of inspiring. In this intimate episode, I sit down with Forrest as he shares his experiences with intuition, boundary-setting, and the unique challenges that come with bei…
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Featured on BBC Radio 1, Forbes, and The FADER, Forrest Mortifee is a transgender recording artist and a Web3 innovator, whose journey through music and identity is nothing short of inspiring. In this intimate episode, I sit down with Forrest as he shares his experiences with intuition, boundary-setting, and the unique challenges that come with bei…
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Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…
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In this interview, I’m thrilled to sit down with renowned Speech Language Pathologist specializing in voice, Sherri Zelazny. We're diving headfirst into the fascinating world of vocal anatomy, and let me tell you, Sherri’s visual graphics make this one worth watching with your eyeballs on our new YouTube channel! We chat about the larynx and its ke…
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In this interview, I’m thrilled to sit down with renowned Speech Language Pathologist specializing in voice, Sherri Zelazny. We're diving headfirst into the fascinating world of vocal anatomy, and let me tell you, Sherri’s visual graphics make this one worth watching with your eyeballs on our new YouTube channel! We chat about the larynx and its ke…
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Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…
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Welcome back to Season 2 of The Vocal Lab Podcast! In our first episode of the season, we delve into the heart of songwriting with the legendary Jim Vallance. Known for his extraordinary collaborations with icons like Bryan Adams, Aerosmith, and Ozzy Osbourne, Jim shares his insights and experiences from a career that’s as fascinating as it is infl…
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