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Confessions of a Bikini Pro

Celeste Rains-Turk

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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Welcome to the Found Free podcast where host, Sabia Wade, sits down with amazing guests from all walks of life to delve into important conversations about liberation, spirituality, and activism. Each episode is a transformative experience, as guests bring their own unique magic and experience to the studio. Brace yourself for thought-provoking discussions that will leave you with a fresh perspective, reignite your activism, and provide tangible and actionable steps on your liberation journey ...
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Verbal Echo

Monica Martin

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The Verbal Echo tells human stories. We share our connection through resilience and transformation. We dive below the surface of everyday life to uncover the authentic experiences of individuals, revealing their insights, grit, and endurance. People come here to share their stories, shedding light on the challenges they have faced and the obstacles they have overcome. We search for strength in the human experience. The stories shared on the Verbal Echo podcast serve as an inspirational space ...
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Kaiser Permanente's Educational Theatre Program in collaboration with Oregon Children's Theatre presents the Intergenerational Queer Audio Project.This podcast includes stories, reflections, poems, and songs from members of our diverse queer community, ranging in ages from fourteen to eighty. Themes of the podcast include “generations”- our relationships to family and ancestors, moments that feel like “the eye of the hurricane”, and dreams for a future of justice and caring. The project is l ...
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Haven't Made It Yet

Indieknot Films

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Ever wonder what it's like to be part of the Entertainment Industry? Trying to make it in showbiz ain't a walk in the park, but some crazy few might just have what it takes. In this podcast, hosts Hayden Garratt and Jannik Ehret talk shop with the very talented actors and crew that have taken part in past Indieknot projects. Tune in to hear what drives these talented collaborators in their pursuit of "making it".
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Beyond The Block

Brother Jones and Brother Knox

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Brother Jones and Brother Knox describe themselves as staunch advocates for the theology and harsh critics of the culture when it comes to Mormonism. A black life-long member and queer convert respectively, they bring a less heard perspective to the notoriously white and heteronormative faith. They feel their desire for justice, love, and salvation for all people, regardless of color, sex, orientation, and other identities is not only consistent with the message of Christ, but *is* the messa ...
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Hello and welcome to The Life in Trans*ition Podcast- a podcast by One quintessential over educated and underemployed queer transmasc millennial trying to get their life together. Some real talk from Bryan and their fellow millennials about the everyday grind, from relationships in the digital era, to being your own boss, and just generally figuring out how to adult as a 90s baby. 163665 Support this podcast: https://podcasters.spotify.com/pod/show/thrivingby30/support
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Comedian Justin Randall and musician Calvin Arsenia dive into their pasts as super Christian kids — we’re talking wild times at church camp, speaking in tongues, and LOTS of sexual frustration — and explore how they’ve wrestled with their ideas of religion and deconversion in adulthood as queer entertainers. They also chat with other former Christian Kids and get the scoop on their journeys with Christ himself. Have a similar story or questions to share? Call and leave a message at 913-283-4 ...
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Pretty Sure

Sabrina Scholkowski

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If you’ve ever felt alone, misunderstood or like your story didn’t matter, I’m pretty sure you’re in the right place now! Welcome to Pretty Sure, a conversational podcast that explores what it really means to turn your mess into your message and find the joy or lesson in life’s ups & downs. Each Wednesday, join Sabrina, Mexican/German millennial, and a mix of guests from everyday people, to thought leaders, artists, entrepreneurs & experts for heart-centered & hilarious conversations. Expect ...
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The Cite Black Women podcast is a periodic program with a simple message: Cite Black Women. We have been producing knowledge since we blessed this earth. We theorize, we innovate, we revolutionize the world. We do not need mediators. We do not need interpreters. It's time to disrupt the canon. It's time to upturn the erasures of history. It's time to give credit where credit is due. This bi-weekly podcast features reflections and conversations about the politics and praxis of acknowledging a ...
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For You Pod

The Sonar Network

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Is your addiction to TikTok encroaching on medical intervention territory? Or, are you new to TikTok and feel like you’ve completely missed the memo? We got you babe. Join TikTok-obsessed Sam and his guests as they chat through what’s making them laugh, cry, think and in general have a bee in their bonnet on their FYP. So stop scrolling! Or don't! And listen to For You Pod!
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Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…
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Welcome Back! Season 2 is back online after a break friends and this week we have a great new author, Jaques Smit from New Zealand. His latest book "The Eye of Winter" is published and he's here to share his story of writing, becoming an author, and how he juggled projects at work and personal challenges to make it all happen. Let's dive in! Learn …
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Rage, anger, suffering - these are intense emotions that can feel all-consuming and defining. But what if I told you they don't have to own you? In this powerful episode of the Found Free podcast, I continue my conversation with renowned Buddhist teacher, author, and activist Lama Rod Owens. Join us as we unpack the revolutionary path to true liber…
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Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…
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Stevie Hassett shares his experience being a studio page, theater manager, and aspiring film festival programmer. If you're looking to submit to a film festival, or are wondering why your project might have been turned down by one, tune in to hear Stevie's thoughts on the role festivals like to play in the industry. Additionally, in a nod to gay pr…
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Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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Welcome back to another episode of the Found Free podcast! Today's guest is the profound Lama Rod Owens, and let me tell you, this conversation is one you won't want to miss. From the very start, Lama Rod's candor and authenticity had me completely enthralled. As a queer Black Buddhist teacher, he offers a unique lens into the intersections of iden…
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Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…
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Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…
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Expensive payment plans, 24-hour ‘discounts’, sales pages without prices on… how many of these have you seen online? And how many have you bought into? Shady business tactics like these are a hot topic for me and for Bear, an anti-capitalist small business coach, in the second part of our conversation on the Found Free Podcast. We dive deep into so…
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Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…
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Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…
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Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…
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Grayson Shapiro has found recent success in the CBS Pipeline Leadership Program winning Casting Network's Emerging Casting Director Award for his work on the short film Mi Ofrenda. Grayson came into our sphere as an assistant director for one of our upcoming shorts. Besides directing Grayson is an avid producer, currently developing a music video f…
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Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…
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Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…
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Erwin Ordóñez works as an assistant at ABC Networks. We talk about the ins and outs of his job at ABC and how his passion project MEMORY SWIM led to shadowing director Lanre Olabisi during the production of an episode of The Rookie (Ep. 608). If you want to support us please like and review our podcast on YouTube and Spotify. Thank you for listenin…
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Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…
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Join Izzy and Rielle as we meander through our thoughts on the first couple of weeks with Rebellion Without Rehearsal! Hosts: Izzy, Rielle Edited By: Cado Theme Song By: Miss Moth Show Art: Ams, Izzy Stardust Backstreet Shinjuku by Christopher Kemp, Licensed under Creative Commons BY-SA 2.0 / Blurred From Original…
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Have you ever felt guilty about charging money for your services or products? That inner turmoil is something many entrepreneurs struggle with, especially those driven by social justice values. In this episode of the Found Free Podcast, I sat down with Bear, an anti-capitalist small business coach, to dive deep into the complexities of money, wealt…
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Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…
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Meet Kenyon, a storyteller who weaves intricate worlds and characters with tales of fantasy, sci-fi, sorcery, and magic. Kenyon shares his process of uncovering his familial DNA and how it led him to become an author. His first book, Threads of Power, is the first release in a trilogy book series. Action, intrigue, unlikely heroes - his storytellin…
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Isabel Klein answers her own fan's call-in questions in this romp of an episode. We dive into the LA comedian/actor's sympathetic approach to character creation, the process of taking her one-woman show to the Edinburgh Fringe Festival, a legendary Airheads commercial and so much more. If you want to support us please like and review our podcast on…
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …
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Meet Patti Fields: Patti is a spiritual guide and dream interpreter. She asks questions such as: "Why do people suffer? How can we be free of pain? What is the purpose of suffering?" These questions were swirling around in Patti Fields’ mind the day she buried her baby, Amanda, after a tragic pregnancy loss. Reaching out for guidance, that night sh…
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It’s Pride Month, so let’s talk about it. Also, it’s unfortunate some of the audio started to get a little weird. I do have transcripts, and will be posting a part of it in the next blog. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehonestpod2/support
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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Today we dig into the dirt with a visionary founder in the production and supply chain for Functional Mushrooms. You'll learn everything you need to know about these powerful complementary supplements and how to source them for your own benefit. Jme Bonfiglio, a trailblazer in the field of mycology, has dedicated her life to exploring and educating…
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"Food is culture" says food-based docu-series director Kevin Longa. Traveling the world as a one-man production has its perks. Gear and crew can be a barrier to building a personal connection with a subject. But after ten years of working solo, Kevin is ready to upgrade. Along with sharing some of his most colorful stories, Kevin joins us to pitch …
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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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Edgar Fabián Frías is a multidisciplinary artist, psychotherapist, educator, curator, and Brujx based in Los Angeles. With a passion for breaking boundaries and creating new forms of knowledge, Frías blends diverse artistic disciplines to produce thought-provoking and immersive works of art that transcend conventional categories. Their oeuvre encom…
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"If cigarettes are the currency of prison coffee is the currency of Hollywood" Damon Ross talks about his unconventional methodical approach to networking which includes elaborate food-related ruses. Damon met Sam (host) as a coworker at a management company. Although he still works at a representation-based company, Damon has made the switch to bu…
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Meet Tammy Johnston! Speaker, educator, businesswoman, author, and "Positive Shit Disturber" intent on making the world a better place for everyone. Tammy studied money, business, and success since her entire life. The inner work of business is her passion, and now she devotes her time to helping more businesses survive the difficult first two year…
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In his #1 bestselling book, Answer The Call: Life Lessons From Family Origins Through Invention And Struggle, Jorge V. Gonzalez shares his personal journey of reinvention and offers practical insights on how you can do the same. After spending two decades perfecting his craft, Jorge was faced with a disability that left him unable to continue worki…
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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Ever wonder what it's like to be part of the Entertainment Industry? Trying to make it in showbiz ain't a walk in the park, but some crazy few might just have what it takes. In this podcast, hosts Hayden Garratt, Jannik Ehret, and Sam Hong talk shop with the very talented actors and crew from Hollywood and beyond. Tune in to hear what drives these …
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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Peter Kelesis finds himself in a position to make a documentary about one of the most impactful international conflicts of our lifetime. The Las Vegas native talks about navigating the industry as a camera assistant and how he ended up investing in a project that has taken him to the front lines of the Russo-Ukranian war. We get into the ethics of …
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Rafael is a Bronx, New York, native Hip-Hop artist with a lifetime of contact experiences with non-human entities. Since the early age of five, Rafael has been visited by extra-terrestrials. Although he’s not certain why he is being visited, Rafael strongly believes he is a part of what some would call The Hybridization Program. Rafael, an artist n…
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Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…
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Join the QTs as we explore the depths of Weyland's new tools in Rebellion Without Rehearsal! Featuring chord gang, izzy, and Eli. Editing by joshface <3 Timestamps: 4:34 – Nuvem SA 15:10 – Logjam 22:19 – The Basalt Spire 28:37 – ◆ Isaac Liberdade 36:21 – Business as Usual 43:00 – Eminent Domain See the full cards here!…
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Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the s…
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Advice and guidance are an undeniable part of success but you can't take every bit of advice. Haley Johnson talks about fostering intuition, the writer-director dynamic, and some crazy ways she's landed directing gigs. If you want to support us please like and review our podcast on YouTube and Spotify. Thank you for listening. Haley's Instagram: ht…
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Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college a…
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This week we chat with Dani Rosenblad James, an Adventure Travel Blogger from Sweden and the West Coast. She has a lifelong passion for exploring new cultures and experiences which include hitchhiking the California West Coast and five years of weed farming. She has an inspiring story about recovery from a traumatic brain injury after a vehicle acc…
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