No matter who you are, things in your life probably aren’t going as expected; whatever that means. But the things you are doing right now, no matter what they are, that’s your life. It’s not a plan B. Join host Matilyn Mortensen as she chats with women from various stages of life about things from feeling at home to finding your style as an adult. Episodes twice a month. Support this podcast: https://podcasters.spotify.com/pod/show/matilyn-mortensen/support
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In this final for now episode, I interviewed Utah author Shannon Hale. Thank you so much for listening. I have loved sharing these episodes with you. I am not sure what the future will bring, but I am looking forward to more great conversations and stories. Find Shannon's books at your local library or bookstore. Learn more about her work here: sha…
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For this episode, I interviewed my friend Yándary Chatwin about her ambition journey. I met Yandary while working on a podcast project for Utah Women Run (formerly Real Women Run), which is an awesome organization in Utah helping women run for office. You’ll hear her share more about it in this interview. I hope you enjoy the conversation. Learn m…
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Making a major career shift with Hannah McDonald
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In this episode, I interviewed my friend Hannah McDonald. We met at Utah State while studying journalism. Now, Hannah has started medical school! This conversation was recorded before she was accepted and we chatted about how she decided to make this career change. Find this podcast on Instagram @not.a.backup.plan Email me at matilynkay@gmail.com -…
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What the research says with Jessica Pauly and Stevie Munz
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Hello! I am back from a rather long, unintentional break. To end this break, I am releasing what will be the final four episodes of my podcast for now. This episode features an interview with Jessica Pauly and Stevie Munz. While teaching at Utah Valley University, the pair did a research project on how women perceive their education. Watch a presen…
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Rethinking business ownership with Savannah Perkins
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In this episode, Matilyn interviews her friend Savannah Perkins about her experience starting an Amazon Delivery business and how she's rethinking being a small business owner to match her goals and values. Follow Savannah on Instagram: @savperky Find Savannah on LinkedIn: Savannah Toni Perkins Follow this podcast on Instagram: @not.a.backup.plan E…
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Building a Community with Rachel Garrett of Common Thread
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In this week's episode, Matilyn interviews Rachel Garrett the executive director and founder of Common Thread. Common Thread is a non-profit serving teens in Utah impacted by trauma. Many of these teens have also been impacted by the foster care system. In this conversation, the two talk about what led Rachel to create this organization and how thi…
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This week, Matilyn chats with musician Cherie Call about her music career and her experience as a single adult in Utah through most of her 20s. Find Cherie online: cheriecall.com Follow this podcast on Instagram: @not.a.backup.plan Email Matilyn: matilynkay@gmail.com Patreon Link: https://www.patreon.com/MatilynKay Episode m…
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Big Apple Dreams with Emily of @living.for.hope
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In this week's episode, Matilyn interviews Emily from the @living.for.hope Instagram account about what led to her moving to NYC to get her master's degree. The two discuss Emily's experience adapting to a new city, making friends, and the role her ambition has played in her life. Follow Emily on Instagram: @living.for.hope Follow this podcast on I…
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In this week's episode, Matilyn interviews her dad's cousin Karma Thompson. Over the past few years, Karma has become a very important person in Matilyn's life and the two have had many conversations about life and careers. In this conversation, the two chat about the unique twists and turns Karma's career took and the importance of giving yourself…
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Creating a business and a community with Liz Reyes of Sols
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In this episode, Matilyn interviews Liz Reyes, one of the co-founders of the shoe company Sols. Though Liz didn't grow up thinking she'd start a business, she's always had an entrepreneurial streak. The two discuss what led her to where she is today, the community she is creating with her business, as well as her recent cross-country move. shopsols…
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Getting Sporty (ish) with Lily Shimbashi (The Sports.ish)
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This week Matilyn interviews Lily Shimbashi, founder and creator of The Sports.ish. The tagline for The Sports.ish is "not your boyfriend's sports news," and the social media accounts and podcast explore the intersection of sports and pop culture and all the fun things surrounding sports culture. In this interview, the two chat about why Lily creat…
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Put Madi on the Food Network (with Madi Murphy of the Bad Broadcast)
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This week Matilyn is joined by return guest—Madi Murphy of the Bad Broadcast. They chat about Madi's ambitions growing up and the ways she still is connected to certain elements. They also chat about the ways her priorities have changed as she has grown up. The Bad Broadcast Follow this podcast on Instagram: @not.a.backup.plan Email Matilyn: matily…
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Ambition and Chronic Illness with Alli Turner-Kamp
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This week, Matilyn talks to her friend Alli about how Alli's relationship with ambition has changed, especially in light of being diagnosed with a chronic illness. The Nap Ministry (founded by Tricia Hersey) on Instagram Work Appropriate with Anne Helen Peterson, "Disability at Work" My Body and Other Crumbling Empires Follow Alli on Twitter: @narc…
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Ambition like a potluck and tension like a dew drop with Meg Conley
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In this episode, Matilyn is joined by Meg Conley (creator of the homeculture newsletter). The two talk about how Meg's ambitions have evolved over her life, and the scam that stay-at-home motherhood and girl bossing can be. They discuss creating a third way between these two extremes and how Meg is embracing this tension in her life. The Untold Sto…
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This week Matilyn chat's with her friend Chloe about the way Chloe's feelings about ambition and her career have changed over time. Pantsuit Politics Juneteenth Podcast First Name Basis Juneteenth Podcast Follow Chloe on Instagram: @chloeroblyer Follow Running Start on Instagram: @runningstart Follow Under the Umbrella on Instagram: @undertheumbrel…
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From English Undergrad to Computer Science Master's with Lindsay Haslam
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In this week's episode, Matilyn interviews Lindsay Haslam about the way her feelings about her career and ambition have ebbed and flowed throughout her life. They also chat about Lindsay's newest challenge—getting a master's degree in a field very different from anything she has done before—and why she decided to do that. Follow Lindsay on Instagra…
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Sewing Shop of Dreams with Delaney Dangerfield
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In this week's episode, Matilyn interviews Delaney Dangerfield about her shop the Salt Lake Sewciety. Delaney opened the store during the pandemic because she wanted somewhere local where she could shop for high quality apparel fabrics, but that shop didn't exist in her community. The two chat about the challenges, as well as what Delaney has loved…
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This week Matilyn interviewed a friend from high school, Clara Cummings, about her unexpected career in tech. They talk about how Clara's passions growing up and in college prepared her for this path, and some of the other unexpected things she is doing. Salt Lake Tribune Column: https://www.sltrib.com/religion/2023/04/18/natalie-brown-education-th…
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Back to regularly scheduled programming! March Sisters Madness is over and this week Matilyn interviewed Lindsay about a dream trip she saved and planned for years before finally taking it last year. Follow Lindsay on Instagram and find her travel photos here: @lindsaymeganb Follow Matilyn on Twitter: @matilynkay Follow this podcast on Instagram: @…
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Eat Like a March Sister (Carrot Top Paper Shop, Eat Like a Heroine podcast)
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It's the final week of March Sister Madness! Matilyn is joined by Jenny Williams, co-host of the Eat Like a Heroine podcast and the artist behind the Carrot Top Paper Shop) to talk all things Little Women and food. Enjoy! Find Jenny on Instagram: @carrottoppapershop Find the Carrot Top Paper Shop online Eat Like a Heroine podcast March Sisters Madn…
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The March Sisters on the Screen with Meg Walter (Hive Mind and Strangerville podcasts, Deseret News)
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For the third week of March Sisters Madness, Matilyn chatted with Meg Walter (co-host of the Hive Mind and Strangerville podcasts and a writer and editor at the Deseret News) about various film adaptations of Little Women. Find Meg on Instagram: @meg.walter Find Meg on Twitter: @MegMorleyWalter March Sisters Madness reading calendar Follow Matilyn …
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Our Favorite Classic with Alli Hoff Kosik (SSR podcast)
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It's week two of March Sisters Madness and Matilyn interviewed Alli Hoff Kosik, host of the podcast SSR, about the book. It's Matilyn's favorite story of all time and Alli's favorite classic. In this episode, the two talk about why the story is so enduring and also some of the people the book leaves out. Apologies because Matilyn's audio in this ep…
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Here's to the Beths with Allison Horrocks (Dolls of Our Lives podcast)
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Hello, friends and happy March Sisters Madness! In this week's episode Matilyn interviews Allison Horrocks of the Dolls of Our Lives podcast (formerly the American Girls Pod) about her relationship to Little Women, specifically Beth March. The two also chat about how the March Sisters would connect with the American Girls Collection and what they w…
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Mormon. Married. Mother. The End? with Rachel Rueckert (Author of "East Winds")
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In this week's episode, Matilyn interviewed Rachel Rueckert about her memoir "East Winds." The two discussed Rachel's experience with writing her book and the work she has done over the years to redefine not only her perception of marriage but also her perception of herself and her ambition. Find Rachel on the internet: rachelrueckert.com March Sis…
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Your Financial Planning Questions Answered (financial planning pt. 2) with Kirsten Cadden
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In last week's episode, Matilyn interviewed Kirsten Cadden (@monetyalks.kirsten) a certified financial planner about some of the basics of financial planning and how to set yourself up for success. This week Kirsten answers listener questions from Instagram. Follow Matilyn on Twitter: @matilynkay Follow this podcast on Instagram: @not.a.backup.plan…
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Financial Planning Basics (pt. 1) with Kirsten Cadden
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Financial planning can be overwhelming to think about, but is so necessary. In this week's episode, Matilyn interviews Kirsten Cadden (@monetyalks.kirsten) a certified financial planner about some of the basics of financial planning and how to set yourself up for success. Come back next week for part two where Kirsten answers listener questions fro…
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You need an advanced medical directive with Mindy Rickard
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In this week's episode, Matilyn interviews Mindy Rickard, the Advance Care Planning Team project coordinator for Larimer County, Co, about how to create an advance healthcare directive. Everyone over 18 should have this document to ensure that someone they trust would have the legal power to make medical decisions for them if they were unable to do…
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A Good Girl Origin Story (with Becca and Syd of Good Girls Gone Sad)
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Happy New Year! The podcast is back and this week Matilyn is chatting with Becca and Syd of the Good Girls Gone Sad Podcast. Enjoy this conversation about the origins of the Syd and Becca's podcast, how being a good girl shaped their feelings on dating and marriage and how those feelings have changed over time. Find Becca and Syd on Instagram: @Goo…
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Living in my Present: A Little Story from Me to You
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Merry Christmas! In this episode, Matilyn reflects a little bit on 2022 and shares a story she told at a Moth-style party last year. If This is Not a Back-up Plan has been an important part of your 2022, please rate and review on Spotify and Apple Podcasts. Follow Matilyn on Twitter: @matilynkay Follow this podcast on Instagram: @not.a.backup.plan …
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I Haven't Met the New Me Yet: Writing Poetry with Miss Madie Jean (Madeline Thatcher)
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In this week's episode, Matilyn interviews Madeline Thatcher about the role poetry plays in her life. The two talk about how Madie started writing poetry, how it's helped her learn about herself, and how Madie uses it to connect to her ancestors. They also discuss ways to integrate more creativity into your life, and how the process of writing poet…
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As a kick-off to the December holidays, Aubry Bennion came back to talk about her favorite ways to celebrate! For most of her adult life, Aubry has lived far away from her immediate family which has led to her celebrating in a wide variety of ways. In this episode, Matilyn and Aubry talk about giving yourself permission to enjoy the holidays by doi…
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Biking with your Inner Child with Becky Smith
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This summer, Becky Smith bought a bike and it was the best summer of her life. It was the first time she had owned her own bike in about 15 years and the experience helped her connect with her inner child in new ways while bringing joy into her life. Find Becky on Instagram: @Becky_Smitty Find Becky's podcast, Hey, I Like You, on Instagram: @heyili…
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In 2019, Beth Keeping decided to book a solo trip to Southeast Asia to celebrate herself as a single woman. Now, the singer-songwriter has released a song inspired by her love of traveling and honoring her life just the way it is. In this week's episode, Matilyn chats with Beth about her new song "Plane Tickets." The two discuss why she wrote it, h…
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Post-college Life with Amelia Rose Zimlich (C'est La Me podcast)
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This week Matilyn is chatting with Amelia Rose Zimlich of the C'est La Me podcast about her life post-college graduation. The two talk about the pros (more time to read! no homework!) and the cons, as well as how Amelia Rose is setting new goals for herself now that the structure of college is gone. Find Amelia Rose on the Internet: https://www.ces…
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Friday night is the new Wednesday morning. Matilyn is back from vacation and this week her guest is Natalee Allen. Natalee and Matilyn chat about how Natalee started sewing and how she has been incorporating this important hobby into her life as an adult. They also discuss different ways to think about hobbies and the importance of considering whet…
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In this week's episode, Matilyn interviews her friend Annie Foster about how she has been re-imaging her life over the past few years. Annie and Matilyn went to Utah State University together and Annie was one of the first people Matilyn discussed what it would be like to never get married. In this conversation, Annie tells Matilyn about how she is…
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The home buying conversation continues! In this episode, Matilyn interviews Timber Kalkbrenner, a mortgage advisor, about starting the home-buying process. If you are thinking you may want to buy a home at some point, this episode will give you the tools to understand how to get started and to ask the necessary questions. Follow Timber on Instagram…
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This week's episode is the first of two about buying a home. Buying a home is an intimidating process, especially for single women whose decision to buy a home alone often goes against social norms. In this episode, Matilyn shares her experience with home buying and why she decided to become a homeowner. Though it's been a good experience overall, …
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Earlier this summer, Matilyn's friend Ellis move to Helena, Montana to start an exciting new job as the statehouse reporter for Yellowstone Public Radio. however, this meant she would be living a few hours away from her partner and working remotely. In this episode, Matilyn and Ellis chat about her experience-- the things that have been good, the t…
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This week Matilyn is answering listener questions. She talks more about why she started the podcast and how her love of historical fiction shaped her interest in women's issues and influenced her view of the world. Visit Utahwomeninthemoney.org and use the code "Matilyn22" to attend the Women in the Money Conference for free next week! Follow Matil…
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Rethinking Cooking for One with Rebecca Clyde (Nourish Nutrition Blog)
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In a world designed for families, cooking for one is tricky. Matilyn and Rebecca Clyde from the Nourish Nutrition Blog chatted this week about how single women can rethink cooking and adjust the practice to better fit their life. Find Rebecca online: https://www.nourishnutritionblog.com/about-rebecca/ Rebecca's links: Meal Planning for One How to B…
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Financial Empowerment with the Utah Women in the Money Conference
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In this week's episode, Matilyn chats with Susan Spears, a member of the Utah Women in the Money board, and Alicia Nelson-Bell, an Empowering Financial Wellness Coordinator from the Utah State Extension, about the upcoming Women in the Money conference. This conference will be held virtually and in person on Sept. 15 and Sept. 16 and provides educa…
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Getting Involved in Local Politics with South Salt Lake Councilmember Natalie Pinkney
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This week's guest is South Salt Lake City Councilmember, Natalie Pinkney. Natalie is entering her third year of service as an at-large city council member for South Salt Lake and is one of the youngest elected officials in the state. In this episode, Natalie shares her journey to her current office and discusses how young adults can be involved wit…
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On Being the Only Woman in the Room with Katerina Elshaug
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In this episode Matilyn and her friend Katerina Elshaug discuss Katerina's experience getting a master's degree in Pastoral Studies at Moody Bible Institute in Chicago. Katerina was one of the first six women to graduate from this program and shares her advice on being the only woman in the room. She also shares some of her thoughts for women who w…
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It's Madi and Mattie! (a special episode with The Bad Broadcast)
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This week Matilyn is joined by the one and only Madi Murphy of The Bad Broadcast. The topic of the week is simple pleasures and in addition to talking about the things they love, in the spirit of The Bad Broadcast, Madi and Mattie discuss the things that should be a simple pleasure but are not. Listen to new episodes of The Bad Broadcast every Mond…
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This week's episode is a guide for getting out and exploring independently. Matilyn and her guest Ari Rees chat about Ari's evolution as a solo adventurer over the years and discuss suggestions for becoming more comfortable with solo exploring (hint: it's all about research and preparedness.) Follow Ari on Twitter: @ariwrees Follow Matilyn on Twitt…
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Showing Up For Your Community With First Lady Abby Cox
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Service is a great way to make a difference and can also be a way to invest in your community and make a place feel like home. In episode 13, Matilyn interviews Utah's First Lady Abby Cox about her Show Up initiative. Abby provides advice on how to make a difference in short and long-term ways, and how to use your voice to advocate for change. Foll…
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In this week's episode, Matilyn is interviewing Utah author Ashmae Hoiland. Matilyn and Ashmae discuss writing as a process of self-discovery. Ashmae talks about the role writing has played in her life, why you should stop worrying about whether or not you can call yourself a writer, and shares tips for making writing a part of your life. Follow As…
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Spring is here (at least in theory.) In this episode, Matilyn and her guest Jessica Preece are talking about how to start gardening and food preservation and how the act of physically planting things can help you feel more grounded and connected. Follow Jessica on Twitter: @jrpjrpjrp USU Extension Website: extension.usu.edu Follow Matilyn on Twitte…
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Have Confetti; Will Throw Party with Aubry Bennion
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Matilyn's thesis is complete, graduation is over, and we are back in your feed! In honor of Matilyn's 26th birthday, episode 10 of This is Not a Back-up Plan is all about celebrating yourself! Matilyn and her guest Aubry Bennion (who practically has an emergency supply of confetti and balloons at all times) discuss ways to celebrate big milestones …
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