最高の LMFT | Conversations About Mental Health Myths ポッドキャスト (2024)

1
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT 34:44

1d ago34:44

34:44

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-d…

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10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook 13:06

4d ago13:06

13:06

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts! Want to drink less with no pressure to quit? Go to https://sunnys…

1
7 Factors That Sabotage Your Efforts to Drink Less 19:13

8d ago19:13

19:13

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we e…

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Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal 47:56

15d ago47:56

47:56

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teac…

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Staying Social with Sunnyside w/ Susan Tenby 20:45

22d ago20:45

20:45

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pr…

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Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook 23:36

29d ago23:36

23:36

Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’r…

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Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand 39:07

1M ago39:07

39:07

Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with tradit…

1
A Therapist's Approach to Mindful Drinking w/ Merrilee Burke 32:38

1M ago32:38

32:38

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques …

1
Sunnyside Customer Journey to Better Health w/ Corey Boehs 26:08

2M ago26:08

26:08

Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements a…

1
Change for Growth, Not Because of Problems w/ Amanda Kuda 35:10

2M ago35:10

35:10

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insi…

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What is a Psychiatrist? With Dr. Vanessa Velez, MD 29:41

2M ago29:41

29:41

Today we speak with Latina Psychiatrist Dr. Vanessa Velez who shares about her medical school background through rotations and residency, the support received from her parents upon choosing the career, and we also spoke about the the stigma of medication, how depression, anxiety and bipolar symptoms can benefit from psychiatry and the oppression th…

1
The Mammal Brain Code to Happiness w/ Loretta Breuning 50:24

2M ago50:24

50:24

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narr…

1
From Mommy Wine Culture to Soberish Success w/ Katie Nessel 1:10:14

2M ago1:10:14

1:10:14

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This…

1
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner 53:47

3M ago53:47

53:47

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's futu…

1
Colaboración entre La Alianza de Salud Mental Perinatal en Español (Postpartum Support International) y Latinx Therapy 15:30

3M ago15:30

15:30

En este segmento hablamos sobre nuestra colaboración y los proyectos dentro de La Alianza que esta disponible para la comunidad de padres, y profesionales de salud mental que tienen interés en ayudar esta comunidad. Xochilt y Karla también comparten sobre la conferencia que van a tener en Washington DC este Julio donde van a proveer un entrenamient…

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Bright Days, Clear Nights, Better Sleep - w/James Swanwick 1:08:24

3M ago1:08:24

1:08:24

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…

1
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

3M ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

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Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

3M ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

1
Perinatal Mental Health Alliance for People of Color at Postpartum Support International (PSI) 23:15

3M ago23:15

23:15

In this episode we announce our partnership with The Perinatal Mental Health Alliance for People of Color from PSI (Postpartum Support International), and hear more about their Spanish offering at the PSI Conference in July 2024. Register for the Perinatal Mood Disorder Components of Care and Advanced Psychotherapy training en Español by visiting h…

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Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

4M ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

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The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

4M ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

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Una historia de la esclerosis múltiple y salud mental 27:55

4M ago27:55

27:55

Los segmentos 'Rompe el Estigma' son episodios que resaltan los desafíos y fortalezas de la salud mental desde la perspectiva de defensores de la salud mental. Hoy, aprendemos sobre la Esclerosis Múltiple (EM) a través de nuestra invitada, Crystal Bedoya, Creadora Discapacitada, Escritora y Defensora. Crystal comparte su historia de ser diagnostica…

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Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

4M ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

1
A Story about Multiple Sclerosis and Mental Health 27:31

4M ago27:31

27:31

Break the Stigma segments are episodes that highlight mental health challenges and strengths from mental health advocates. Today, we learn about Multiple Sclerosis (MS) through our guest, Crystal Bedoya, Disabled Creator, Writer & Advocate. Crystal shares her story of being diagnosed with MS in childhood and the mental health diagnosis that followe…

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Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

4M ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
The Mental Health of Pre-Licensed Therapists 36:00

4M ago36:00

36:00

In this episode, we speak with two Latina Therapists, one that is still at my practice, and the other that launched her own practice upon licensure. Rubí Vásquez, LMFT and Jennifer León Salinas, AMFT discuss systemic barriers and challenges, how to build support during associateships, and advocacy recommendations when needing accomodations for lice…

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Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

4M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

1
No and Low-Alcohol Mixology with Derek Brown 51:07

5M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

1
Neurohacking Your Brain's Potential with Toby Passman 1:01:05

5M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

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A Mindful Drinking Journey with Don Peasley 58:13

5M ago58:13

58:13

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term chal…

1
Season 5 Trailer: The Comeback 41:01

11M ago41:01

41:01

Trigger warning: Medical Trauma The re-launch of the Latinx Therapy podcast comes after very difficult past few years. In this trailer, I share about the dyfunctional family dynamics I was experiencing, my experience with my mother's illness, about the day she passed away and how it has impacted me. I will hold a Q&A via our Instagram stories, and …

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Terapia de sueños con Terapeuta Claudia Barfoot 16:42

2+ y ago16:42

16:42

En este episodio hablamos con Claudia Barfoot, consejera licenciada de salud mental. Conversamos sobre qué es la terapia de trabajo de sueño. Claudia nos explica cómo es que alguien puede especializarse en este tipo de terapia, que se puede esperar un cliente al recibir esta terapia y nos da ejemplos de algunos sueños comunes y su percepción de cua…

1
Dream Work in Therapy 27:09

2+ y ago27:09

27:09

In this episode we speak with Claudia Barfoot who is a Licensed Mental Health Counselor in New York and Colorado. We discuss what Dream Work Therapy is, how to become a therapist specializing in Dream Work, what clients can expect in this type of therapy, and Claudia provides an interesting viewpoint of dreams we may commonly experience. Follow our…

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Apoyando los jóvenes sobrevivientes del abuso sexual 22:11

2+ y ago22:11

22:11

En este episodio hablamos con la terapeuta Colombiana Americana Amanda Serrano, LCSW (trabajadora social titulada en ambiente clínico) de North Carolina y directora ejecutiva de Sunrise-Amanecer Inc. Amanda define el abuso sexual, el impacto en la salud mental, factores de riesgo, el conflicto en las familias Latinx después de una revelación, y cie…

1
Supporting Youth Sexual Abuse Survivors 28:19

2+ y ago28:19

28:19

In this episode we speak with Colombian American therapist Amanda Serrano, LCSW from North Carolina and CEO of Sunrise-Amanecer Inc. Amanda defines sexual abuse, the mental health effects of survivors, risk factors, the struggles in Latinx families after a disclosure, and she closes with guidance to survivores. Follow our guest, Amanda, on Instagra…

1
Recuperando del Duelo 16:16

3y ago16:16

16:16

En este segmento sobre abuso de sustancias, damos la bienvenida a Paulina Isabel Almarosa , LCSW de Los Angeles, California, y la fundadora de Latinx Grief- una comunidad digital para personas que están recuperando de una perdida. Ella nos habla de su experiencia profesional del duelo, cómo se define, los efectos que tiene sobre la mente, el cuerpo…

1
Grief and Loss in the Latinx Community 22:16

3y ago22:16

22:16

In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving. Follow our guest, Paulina Isabel Almarosa, LCSW on Instagram: @latinxgrief & stay tu…

1
Season 4 Trailer! 8:51

3y ago8:51

8:51

Welcome to Season 4! We made it fam! In this trailer, founder of Latinx Therapy, Adriana Alejandre gives insight as to how season 4 will be structured and updates you all on some life changes. If you are new to Latinx Therapy, feel free to catch up on other episodes that catch your eye & we recommend sharing a Spanish episode with a family member, …

1
Break the Stigma with Founder of Consent Parenting! 29:13

3+ y ago29:13

29:13

Trigger Warning- In this episode we discuss sexual abuse & there is a mention of porn. In this special Break the Stigma episode, and final segment of Season 3, we get to know Rosalia Rivera- a coach, consent educator specialist, mom and founder of Consent Parenting. We learn about digital safety and ways to protect our children from online predator…

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Salud Mental de los Jóvenes Inmigrantes 25:37

3+ y ago25:37

25:37

En este segmento, tenemos una discusión con Stephanie Del Chiaro, terapeuta licenciada de matrimonio y familia, y también la fundadora de su consultorio en San Francisco, CA. Hablamos sobre las implicaciones emocionales del estatus migratorio, familia, educación, e intervenciones que ayudarán a los jóvenes inmigrantes en terapia. Información sobre …

1
Immigrant Youth's Mental Health 29:32

3+ y ago29:32

29:32

In this episode we speak with Stephanie Del Chiaro who is a Licensed Marriage and Family Therapist and owner of her private practice in San Francisco, CA. We discuss the mental health implications of immigration status, family, school issues, and interventions that are helpful for immigrant youth in therapy. Information about Our Guest: Stephanie D…

1
The Side Effects of Specializing in Trauma While Parenting 31:08

3+ y ago31:08

31:08

Adriana Alejandre, LMFT による

1
Salud Mental para Padres 18:03

3+ y ago18:03

18:03

En este episodio, tenemos una discusión introductoria sobre la salud mental de los padres con un enfoque en los padres maternos. Discutimos qué factores deben considerar los padres para su salud mental, los factores de riesgo para los padres latinos, como el estado migratorio o la aculturación, qué hacer si un padre necesita apoyo. Además, discutim…

1
¿Qué es la terapia de juego? 12:59

4y ago12:59

12:59

La terapia de juego se basa en el uso del juego como elemento de comunicación. Esta terapia puede llegar a exteriorizar las emociones y experiencias de manera simbólica, para niñxs entre las edades de 3 a 12. Andrea Vargas es una consejera de salud mental, con licencia en Florida, con certificaciones en Play Therapy, FirstPlay y con capacitación en…

1
What is Play Therapy? 22:59

4y ago22:59

22:59

Play Therapy is a specialized psychotherapy approach for working with children and helping them process their feelings using toys & games. Andrea Vargas is a Licensed Mental Health Counselor, a Registered Play Therapist-Supervisor, EMDR trained and a Certified FirstPlay Practitioner. She is also the South Chapter Chair for The Florida Association f…

1
Parents' Mental Health 19:32

4y ago19:32

19:32

In this episode, we have an introductory discussion on parents’ mental health with a focus on maternal parents. We discuss what factors parents have to consider for their mental health, risk factors for Latinx parents such as immigration status or acculturation, what to do if a parent is in need of support, and we discuss the generational mindset s…

1
Lucia Rios: Her Story with Postpartum Depression 34:20

4y ago34:20

34:20

Trigger Warning: Postpartum Depression Lucia Rios is a mom of two and the founder of Twisted Cotton Candy and Churro Service – gourmet catering services with a unique Latinx twist! She offers custom carts at events and cotton candy walls. Entrepreneurship came into her life as a means to a need after being diagnosed with postpartum depression. In t…

1
El Abuso Sexual en Jóvenes 19:28

4+ y ago19:28

19:28

Advertencia: La información compartida en este segmento es sobre el abuso sexual. De todas las víctimas menores de 18 años, 2 de cada 3 tienen entre 12 a 17 años. Una en cada 9 niñas y uno en cada 53 niños son victimas de abuso a mano de adultos. 93% de los agresores es alguien quien el victima conoce. Nuestra invitada de este segmento es Dra. Lydi…

1
Sexual Abuse in Teens 26:58

4+ y ago26:58

26:58

Trigger Warning: The information shared here may be found triggering for individuals who have personally experienced sexual abuse or assault at any point of their lives. Please prioritize your inner needs, take breaks from the episode if you choose to listen. Of all victims under age 18, 2 out of 3 are within the ages of 12 and 17. One in 9 girls a…

1
Abuso de Alcohol en la Cultura 26:37

4+ y ago26:37

26:37

En este segmento sobre abuso de sustancias, damos la bienvenida a Genesis Games, LMHC de Miami, Florida. Ella nos habla de su experiencia profesional con el abuso de alcohol, cómo se define el abuso de alcohol, los efectos que tiene sobre el individuo y la familia, los mitos detrás de esto en nuestra cultura, la mejor manera de apoyar a alguien con…

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ポッドキャスト LMFT | Conversations About Mental Health Myths

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