最高の Fresh Out Of Tokens ポッドキャスト (2024)

1
The Positives of Co-parenting 29:30

2M ago29:30

29:30

Positive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting journey. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you …

1
Relationship Vulnerability Part 2 23:35

2M ago23:35

23:35

Here's part 2 of our series on Relationship Vulnerability. We hope you've enjoyed this in-depth and honest conversation and we look forward to bringing you more, because there's always something important to talk about! View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho a…

1
Relationship Vulnerability Part 1 28:36

2M ago28:36

28:36

What does it mean to allow yourself to be "vulnerable" in your relationship? In our culture, vulnerability can sometimes be seen as a weakness, while for others, its a must for a healthy relationship. Join Tiffany & Jeanette for part 1 of an interesting conversation about relationship vulnerability as they both point out different sides to what it …

1
Attachment Styles Part 2 39:22

3M ago39:22

39:22

Join Tiffany and Jeanette in part 2 of our conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganyw…

1
Attachment Styles Part 1 35:14

3M ago35:14

35:14

Join Tiffany and Jeanette in our initial conversation about attachment styles. Let's talk about what attachment styles are and how we can come to understand ourselves by understanding our own personal style. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywil…

1
The Bittersweet Feelings of Nostalgia 28:40

4M ago28:40

28:40

Take a walk down memory lane with Tiffany as she relives the magic of being a child of the 70's and coming of age as a teen in the 80's! Feeling nostalgic about the past can bring on bitter sweet feelings as we remember the "good ol' days" or miss the way things used to be, but it's important to be present in the here & now without losing that chil…

1
Our Struggle With Food 31:47

4M ago31:47

31:47

The struggle between our sugar & carb cravings and healthy food is very real! Whether we're eating for health or comfort, it's important to find balance with it all. Join Tiffany and Jeanette in a conversation about their own struggles with food and how they've learned to dive beneath the surface to find out what those sugary cravings really mean! …

1
Letting Go of Blockages 37:43

5M ago37:43

37:43

Join Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…

1
Reinventing Love 10:52

5M ago10:52

10:52

Join Jeanette in a conversation about how our beliefs about love and where it comes from can prevent us from feeling as if we are loved and lovable. By choosing to reinvent our ideas about love, we can completely change all of that. Let's dive in! Because there's always something important to talk about. View links to our social channels and other …

1
Finding Our Balance 35:17

5M ago35:17

35:17

Join Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let's talk about it. Because there's always something important to talk about. View links to our social channels and…

1
Re-lease of Being a Bad Ass in Your 50's 15:18

5M ago15:18

15:18

This episode was so good the first time, we decided to re-release it! Join Tiffany & Jeanette in a very relatable and fun conversation about being a bad-ass woman of a certain age! Whether you love or hate them, those fabulous 50's are a time filled with endless changes, reflection and growth and there's nothing quite like it! We hope you enjoy thi…

1
Living in the Past 8:55

6M ago8:55

8:55

Join Tiffany in a conversation about how being nostalgic can literally cause us a yo-yo of feelings and emotions for us all, especially if we're getting stuck in the past. It's important to remember our good ol' days but remember to be present and still appreciate where we are today. View links to our social channels and other podcast platforms: li…

1
Toxic Shame 11:14

6M ago11:14

11:14

Join Jeanette in a conversation about toxic shame. Toxic shame could be the epidemic of our current time. Let's talk about what it is, how it affects us and how we can heal from it. For more information on this topic, check out: Link to Heidi Priebe's video on toxic shame Link to her video on toxic shame and addiction to self-improvement Link to he…

1
Self-love: Our Key to Success 1:12:42

6M ago1:12:42

1:12:42

Special guest alert! Join Tiffany and Jeanette in a conversation with their inspiring guest, Becky Wolery. Becky is an incredibly strong woman who, while raising children and caring for her family, set her sights on her personal goal of higher education. Through all the trials and struggles, she balanced her responsibilities and, after 12 years of …

1
A Deeper Look at Trust 30:16

6M ago30:16

30:16

Join Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…

1
Curiosity: Super Skill or Trap? 19:31

6M ago19:31

19:31

Join Tiffany and Jeanette in a conversation about the incredibly positive side and possible pitfalls of curiosity. Let's talk about ways we can use curiosity to our advantage and how we can avoid any potential hazards. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/…

1
From Fear to Fearless 12:52

7M ago12:52

12:52

Join Tiffany and Jeanette in a conversation about fear and being fearless. Find out how to see fear differently and, by doing so, develop the practice of becoming fearless. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…

1
Living With Intention 14:43

7M ago14:43

14:43

Join Tiffany and Jeanette in a conversation about generating a personal roadmap filled with your true intentions. Answer the four empowering questions you need to be asking yourself to set your “coordinates” into your GPS system and discover even more tools you can use to ensure you are confidently living with intention. Because there's always some…

1
Turning Tragedy to Triumph 45:06

7M ago45:06

45:06

Join us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for bei…

1
Our Willingness to Be Uncomfortable 6:33

7M ago6:33

6:33

Join Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for be…

1
Exploring Boundaries 21:44

8M ago21:44

21:44

Join Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them. Because there's always something important to talk about. View l…

1
The Shift In Responsibilities at Mid-Life 21:06

8M ago21:06

21:06

Join Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself. Because there's always something impor…

1
Resistant to Resistance 19:39

8M ago19:39

19:39

Join Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanet…

1
Emotional Intelligence Foundations 25:01

8M ago25:01

25:01

Join Jeanette and our special guest, Timmie Jackson, a Certified Holistic Health and Life Coach, as they talk about some foundational elements to developing greater emotional intelligence. If you are striving to deepen your emotional skills, you will want to know about the non-existence of “negative” emotions, how to become more self-aware and how …

1
"Hitting the Wall" 24:10

9M ago24:10

24:10

What does it mean to "hit the wall"? What's the difference between hitting the wall and giving up? Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing …

1
The Power of Positivity 29:13

9M ago29:13

29:13

Join Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives. Also learn about an effective, simple tool you can use to help create that tra…

1
Perspectives and Their Individual Nature 22:45

9M ago22:45

22:45

Join Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. View links to our social chann…

1
The Search for "Home" 28:54

9M ago28:54

28:54

Join Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home wit…

1
Leader or Beyotch? 21:56

9M ago21:56

21:56

Join Tiffany and Jeanette in a conversation about leadership and how it can be mistaken for being a beyotch. We also talk about what women might consider about themselves if they are being mistakenly identified as one. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/…

1
Navigating the Seasons Of Life 21:02

10M ago21:02

21:02

Join Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…

1
Forgiveness: What is it and do I wanna? 27:11

10M ago27:11

27:11

What is forgiveness? Is it a thing and do you need to experience it; for another? for yourself? Join Tiffany and Jeanette in a conversation about their individual perspectives on the topic of forgiveness and inspire your own personal deeper dive into the topic. Because there's always something important to talk about. View links to our social chann…

1
Fasting: Is It Right For You? 37:55

10M ago37:55

37:55

Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision: The Transformational Power of…

1
The Positive Path to Successful Co-parenting 28:55

10M ago28:55

28:55

Join Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…

1
Are You a People Pleaser? 21:23

11M ago21:23

21:23

Well, are you? Do you "suffer" from this pattern or love someone who does? Join Tiffany and Jeanette in a conversation about where the people pleasing pattern comes from and discover empowering questions to ask and begin to shift the pattern into a much healthier one. Because there's always something important to talk about. View links to our socia…

1
When Is A Good Time To Love? 23:41

11M ago23:41

23:41

Join Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…

1
Cultivating Conscious Gratitude 17:30

11M ago17:30

17:30

Join Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links: The most effective gratitude practice - Andrew Huberman The three layers of gra…

1
The Many Faces of Grief 32:28

11M ago32:28

32:28

Join Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Don…

1
Yes to Life, No to Toxicity 27:18

12M ago27:18

27:18

Join in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to release toxic pe…

1
Being a Badass After 50 14:50

12M ago14:50

14:50

Tiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU. Because there's always something important to talk about. View links to …

1
Healthy and Alone 9:50

1y ago9:50

9:50

Tiffany and Jeanette share their thoughts on being healthy and prioritizing self-care when one is single. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffany Donoho and Jeanette Bates…

1
Introduction 2:49

1y ago2:49

2:49

Welcome. Listen to Tiffany and Jeanette introduce their new podcast and explain why they chose Mahogany & Willow as their podcast title. We promise to give you lots to think about and lots of fresh, new perspectives on what you are currently going through or healing from. Because there’s always something important to talk about. View links to our s…

1
Not Having Racism In Your Campaign, Settings, Or Table - PAX Unplugged 2018 1:00:33

6y ago1:00:33

1:00:33

Tabletop is growing and expanding, and with it there’s an increased need for diversity at the table. Let’s talk frankly about why racism at the table shouldn’t be a thing you do as a GM or player. Also, let’s get real about racism in our settings and campaigns, talk about what we can do to stamp it out as much as possible in a land where elves, orc…

1
It's so hard to say good bye 13:57

7+ y ago13:57

13:57

This is it y'all, the final episode of Fresh Out of Tokens. It's been two years, 95 episodes, numerous amazing guests but it's time to say farewell. We've had a great run over the last two years, and it's been amazing for a show that started out as a happy accident to run for so long, to have so many amazing folks grace the mic . Thank you to every…

1
Ian Hamilton stopped by to talk Games Accessibility with us! 41:54

7+ y ago41:54

41:54

Ian Hamilton, one of the co-founders of the Game Accessibility Conference came by to talk about accessibility in games, GA Conf, things devs can do better to account for accessibility and more. We have tees, and other items in the I Need Diverse Games spreadshirt shop. We’re splitting the profits 50/50 with @Chachibobinks. There’s a blog to complim…

1
Catt Small & Chris Algoo return to talk up Game Devs of Color Expo 1:00:14

7+ y ago1:00:14

1:00:14

Catt Small and Chris Algoo return to talk about this years Game Developers of Color Expo, what prompted them to create the event with other folks at Brooklyn Gamery, work/life balance either with a dayjob or as a freelancer and more. We have tees, and other items in the I Need Diverse Games spreadshirt shop. We’re splitting the profits 50/50 with @…

1
.@BioFanOfficial comes back to talk about queer issues in Mass Effect: Andromeda, we dish on Reyes, Gil & more! 54:11

7+ y ago54:11

54:11

Bio Fan Official comes back to talk about Mass Effect: Andromeda, same sex romances in the game, what's lacking & what's good re: queer content and more! There’s tees, mugs and other items in the I Need Diverse Games spreadshirt shop. There’s a blog to compliment the show! Feel free to drop a note to freshoutoftokens@gmail.com if you have questions…

1
Renee Blair talks about accessibility, HCI and more in the Key of Boss 42:44

7+ y ago42:44

42:44

We chat with Renee Blair of Bosskey about her work, accessibility in games, level design and Lawbreakers! There’s tees, mugs and other items in the I Need Diverse Games spreadshirt shop. Any profits are split 50/50 with @Chachibobinks who created the logo and banner. There’s a blog to compliment the show! Feel free to drop a note to freshoutoftoken…

1
Tinglers, Cyborgs and Unburnt Witches, Part the First 51:02

7+ y ago51:02

51:02

The amazing Zoe Quinn hangs out with our EIC Tanya to talk about the new game based off Chuck Tingle's works, new book that's out soon, becoming a cyborg and more. There’s tees, mugs and other items in the I Need Diverse Games spreadshirt shop. Any profits are split 50/50 with @Chachibobinks who created the logo and banner. There’s a blog to compli…

1
Fresh Out Of SideQuests 1:07:49

7+ y ago1:07:49

1:07:49

Kyle-Steven Porter drops by to discuss FlameCon, his own podcast about RuPaul's Drag Race, photography and LGBTQIA geek spaces. There’s tees, mugs and other items in the I Need Diverse Games spreadshirt shop. Any profits are split 50/50 with @Chachibobinks who created the logo and banner. Feel free to drop a note to freshoutoftokens@gmail.com if yo…

1
Fandom follies, fic and more with Flourish and Elizabeth of Fansplaining! 1:41:50

7+ y ago1:41:50

1:41:50

We had a visit from the fine folks behind Fansplaining to talk about fandom, gaming, fic and more as Tanya turns the tables after a visit to their show There’s tees, mugs and other items in the I Need Diverse Games spreadshirt shop. Any profits are split 50/50 with @Chachibobinks who created the logo and banner. Feel free to drop a note to freshout…

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