最高の Dr. Emily Rausch ポッドキャスト (2024)

1
Case Study - Inversion Ankle Sprain 31:34

16d ago31:34

31:34

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.Dr. Emily Rausch による

1
Phases of Injury Recovery + Rehab Planning 33:18

1M ago33:18

33:18

Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Tips for Returning to Pole After a Break 20:32

2M ago20:32

20:32

Ways to work with meDr. Emily Rausch による

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Are you (unintentionally) limiting your students progress? 12:02

3M ago12:02

12:02

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Educational Requirements for Pole Instructors 20:30

3M ago20:30

20:30

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram…

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Is How Pole Taught the Reason Why Injury Rates are so High? 23:30

3M ago23:30

23:30

[Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Reducing Injuries Through Cross-Training 33:47

4M ago33:47

33:47

SUMMER FLASH SALE - JULY 6-12TH! 50% off all digital downloads & webinars!Dr. Emily Rausch による

1
What You Need to Know About Pole Training 32:31

4M ago32:31

32:31

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th! 1:1 Coaching is streamlined. Learn more here. Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
What do You Look for in a Pole Studio? 23:31

4M ago23:31

23:31

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
It's Not Willpower. It's a Habit. 33:20

5M ago33:20

33:20

Chatting about the myth of motivation, staying consistent and building a habit. Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Hamstring Injuries 17:26

5M ago17:26

17:26

Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Planning Your Training 27:38

5M ago27:38

27:38

Connect with Dr. Emily: Website Instagram Webinars: Pole Goals Structuring Your TrainingDr. Emily Rausch による

1
Hypermobility & Pole with Dr. Melissa Khoel DPT 1:03:02

6M ago1:03:02

1:03:02

Connect with Dr. Melissa on Instagram Ehlers Danlos Society Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Core & Pelvic Floor 21:58

7M ago21:58

21:58

Connect with Dr. Emily Instagram Website How to Not F*ck Up Your Shoulders Pole DancingDr. Emily Rausch による

1
Maintaining Consistency When You're Going Through It 17:26

7M ago17:26

17:26

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce. Tiny Habits - book I referenced Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
The Importance of Warm-Ups 27:25

8M ago27:25

27:25

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.Dr. Emily Rausch による

1
[A Rant] Teach Beginner Level Tricks In Beginner Classes 21:15

8M ago21:15

21:15

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science. Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Eating Disorders & Their Impact on Athletes 33:41

8M ago33:41

33:41

It's Eating Disorder Awareness Week. I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources: NEDA IOC Consensus Statement - RED-SDr. Emily Rausch による

1
Don't Train Like a Dummy 30:36

8M ago30:36

30:36

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Structure Your Training Webinar Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
How We Learn Skills & Effective Cueing 30:23

9M ago30:23

30:23

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Pole Progressions - How to Ensure Student Success 28:09

9M ago28:09

28:09

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
New Course - How to Not F*ck Up Your Students Pole Dancing 35:04

9M ago35:04

35:04

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
5 Tips for Beginner Pole Dancers 29:22

9M ago29:22

29:22

Let's work together ➡️ Pole Performance Program Application Birthday Special on Webinars & Downloads: Jan 22-26 Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Prioritize Your Training 18:27

10M ago18:27

18:27

Save the date for my birthday sale: Jan 22-26! All webinars & PDF downloads will be 35% off Episode about getting dizzy on spin pole. Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
What to do if You're Struggling to be Consistent 21:21

10M ago21:21

21:21

Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
2024 Ins & Outs 14:44

10M ago14:44

14:44

Dr. Emily Rausch による

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Are you a sexy robot? 24:31

11M ago24:31

24:31

Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Take Radical Responsibility for Your Results 24:17

11M ago24:17

24:17

Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application NATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker…

1
First Class After an Injury 17:30

11M ago17:30

17:30

Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Have You Set Your Pole Goals for 2024? 25:18

11M ago25:18

25:18

Hello Friends! Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting …

1
How to Not Let Fear Hold You Back 19:37

12M ago19:37

19:37

A common question/issue when learning a new skill. Let's chat about the science behind it. Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Chiropractic - is it a scam? 40:12

12M ago40:12

40:12

Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Training Load & Pole Dancing 38:45

1y ago38:45

38:45

Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me! Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Wrist, Forearm & Elbow Part 2 54:07

1y ago54:07

54:07

Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Appl…

1
Wrist, Forearm & Elbow Part 1 48:06

1y ago48:06

48:06

Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance …

1
Bouncing Back After an Injury 20:49

1y ago20:49

20:49

Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip. Portland workshop info coming soon!Dr. Emily Rausch による

1
Social Media, Ego Death & Finding What You Like in Pole 27:57

1y ago27:57

27:57

Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar! Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Causes of Anterior Hip Pain in Pole Dancers 35:38

1y ago35:38

35:38

Sign up for 🛟 Preserve Your Hips 🛟 Connect with Dr. Emily Instagram WebsiteDr. Emily Rausch による

1
Being Deliberate with Your Training 17:12

1y ago17:12

17:12

Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!Dr. Emily Rausch による

1
What's Limiting Your Front Splits 26:03

1+ y ago26:03

26:03

Work with me 1:1 in August Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!Dr. Emily Rausch による

1
Pole & Nutrition with Registered Dietitian Rachel Green 1:05:21

1+ y ago1:05:21

1:05:21

Hello Friends! We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing! A bit about Rachel: I’m a Registered Dietitian Nutritionist passionate about dismantling diet-cultur…

1
Falling out of a Trick - Concussion Signs & Symptoms 42:07

1+ y ago42:07

42:07

Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Dr. Emily Rausch による

1
Injury Recovery Expectations 36:45

1+ y ago36:45

36:45

Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Dr. Emily Rausch による

1
Structuring Your Training to Achieve Your Goals 13:31

1+ y ago13:31

13:31

Short episode this week! Creation Day Application Goal Setting Workshop Structure Your Training WebinarDr. Emily Rausch による

1
Creating a Training Plan 47:02

1+ y ago47:02

47:02

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Pole Photoshoots 40:40

1+ y ago40:40

40:40

I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment! 1:1 coaching spots are available as of the recording of this episode! Learn more here.…

1
Q&A from Instagram! 23:43

1+ y ago23:43

23:43

Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Safety & Pole with Dr. Jenny Poles 1:24:23

1+ y ago1:24:23

1:24:23

Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics. Please connect with her on Instagram and read the blogs linked in her bio. Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

1
Emergency Preparedness in Pole 29:09

1+ y ago29:09

29:09

Are you prepared for a medical emergency or any type of emergency to occur at your studio? The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously. This is unacceptable. Dr. Jenny's blog on Emergency Action Plans.…

1
Train Hard. Recover Harder. The Science Behind Sports Recovery. 56:55

1+ y ago56:55

56:55

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily: Website InstagramDr. Emily Rausch による

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