"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Tania de Jong AM: Mind Medicine Australia Update
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Tania de Jong AM, co-founder of Mind Medicine Australia, joins Dr Ron Ehrlich on Unstress to discuss the groundbreaking realm of psychedelic-assisted therapies. This episode explores the significant advancements and transformative potential of psychedelics in mental health treatment, marking a new era in therapeutic practices in Australia. Dive int…
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Michael Adamedes: Dysfunction Pattern Clearing
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Michael Adamedes joins Dr Ron Ehrlich to dive deep into the topic of dysfunctional pattern clearing. Michael, an esteemed author, public speaker, and psychotherapist with over four decades of clinical experience, sheds light on how exploring dysfunctional patterns can dramatically transform our wellbeing. This episode not only explores Michael’s in…
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ARCHIVE | Dr Bruce Lipton - A New Hope, Epigenetics and the Subconscious Mind
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FROM THE ARCHIVE - Join Dr Ron Ehrlich in a thought-provoking episode of "Unstress" as he converses with Dr Bruce Lipton about the power of belief and epigenetics. Dr Lipton, a cell biologist and author, shares insights on how our perceptions shape our biology and influence our health and reality, offering empowering knowledge that can lead to prof…
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Join Dr Ron Ehrlich on 'Unstress' as he converses with Rob Prior, who shares a compelling journey of transformation from a serious illness diagnosis to holistic recovery. Their discussion spans personal struggles, profound realizations about health, and the pivotal role of mindset. Rob details his path from the shocking discovery of his illness thr…
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Prof Ian Brighthope: Reflections of a Pandemic
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In this enlightening episode of "Unstress," we're honored to have Professor Ian Brighthope, a trailblazer in the realm of nutritional and environmental medicine, joining us once again. With a career dedicated to the intersection of nature and health, Professor Brighthope brings over four decades of expertise and a critical perspective on the pandem…
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Dr Michael Mosley: Fast 800, Fast Exercise & Sleep
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Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:…
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Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a …
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In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Thro…
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Jocelyn Brewer: Digital Nutrition and Mindful Media
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In this enlightening episode, we're joined by the insightful Jocelyn Brewer, a psychologist, educator, and the pioneer behind Digital Nutrition. Together, we delve into the challenges and opportunities presented by our digital age, discussing strategies for mindful media consumption, the impact of screen time on our mental fitness, and how we can n…
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Dr. Ron Ehrlich is joined by Dr. Thomas Levy, a renowned cardiologist and author, to discuss the silent epidemic of oral infections and their profound impact on overall health, including heart attacks and breast cancer. Drawing on decades of experience and research, Dr. Levy shares compelling insights into how these hidden oral infections could be …
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In this compelling episode, we're joined by Dr. Thomas Levy, a renowned cardiologist and attorney, who brings a unique perspective on the intersection of oral health, vitamin supplementation, and overall well-being. Dr. Levy shares groundbreaking insights into rapid virus recovery, emphasizing the critical roles of Vitamin C, hydrogen peroxide, and…
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Dr Jalal Khan & Cole Clayton: Bridging Dentistry & Osteopathy
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Join us for an episode with Dr. Jalal Khan and Cole Clayton, where the worlds of dentistry and cranial osteopathy converge. Discover how this unique collaboration is reshaping the approach to holistic health, offering new insights into the interconnectedness of our bodies. From the nuances of quantum biology to the transformative power of dental ap…
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One Another: Chris Ingate on Kindness & Connection
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Join us for an inspiring episode with Chris Ingate, co-founder of One Another, as we explore the power of kindness and connection in combating loneliness. Discover how this innovative platform connects volunteers with those in need, mirroring a dating app for social good. Chris and Dr. Ron Ehrlich delve into the importance of volunteering for well-…
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Prof. Gigi Foster: Australians for Science and Freedom
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In this episode, I delve into a topic that has been a recurring theme in my work and discussions: the influence of industry on policy, particularly the chemical, food, and pharmaceutical industries, and their impact on healthcare. The pandemic has served as a wake-up call for many, highlighting issues that have been present for decades but are ofte…
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Dr. Denise Quinlan: Leadership & Preventing Burnout in the Workplace
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Today, I am thrilled to reintroduce a true luminary in the field, Dr Denise Quinlan. Dr Quinlan's illustrious career as an adjunct professor, educator, and expert in well-being science has garnered her global recognition. As the founding director of the New Zealand Institute of Well-being and Resilience and a prolific author, her contributions have…
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Dr Tabitha Healey: Mental Health & Burnout in Medicine
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In this podcast episode, we explore the critical issue of burnout among medical practitioners, offering a unique perspective on the challenges faced by those delivering healthcare services. Our guest for today, Dr Tabitha Healey, brings over two decades of experience as a medical oncologist and shares her transformative journey from clinical practi…
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Linda Funnell-Milner: Rethinking Healthcare with Health Coaching
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Today, we're joined by Linda Funnell-Milner, a leading advocate for integrating health coaching into the healthcare system. With a diverse background spanning law, education, and various holistic modalities, Linda brings a wealth of expertise to the table. From her roles in prestigious medical associations to her founding of Health Coaches Australi…
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Dr. Chris Knobbe: Ancestral Diet & Disease Prevention
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In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics. Join us as we shine…
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Dr Elisa Song: Nurturing Whole Child Wellness
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In this episode, we have the pleasure of conversing with Dr Elisa Song, a Stanford, New York University, and University of California, San Francisco-trained holistic and integrative pediatrician. Elisa is the founder of the Whole Child Wellness Centre in Belmont, California, a trailblazing and highly regarded holistic integrative pediatric practice…
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Dr Jim Parker: PCOS, Pregnancy & Lifestyle
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Dr Parker boasts a distinguished and multifaceted career that spans several decades, marked by a profound commitment to advancing medical knowledge and healthcare practices. Commencing his academic journey in 1978 at the Sydney College of Chiropractic, he dedicated three years to preclinical training in Chiropractic. Building on this foundation, he…
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Dr David Brownstein: Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth
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Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare. His areas of expertise include thyroid disorders, hormonal imbalances,…
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Julian Cribb: Earth System Treaty & Fixing Our Planet's Future
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Today’s podcast delves into a crucial topic: human survival on our planet. If you're feeling overwhelmed or disheartened, remember this: our collective voice holds immense power, and today we're rallying behind the Earth System Treaty. Our guest, Julian Cribb, a foremost science writer, has penned incredible books like "Food or War," "Earth Detox,"…
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Paul Taylor: Unpacking Health & Resilience
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A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group. A Podcast…
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Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation
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Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving in today's world. My guest today is Dr Denise Quinlan. Denise is a co-founder and Director of the New Zealand Institute of Wellbeing and Resilience. She works with organisations throughout New Zealand …
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Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology
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Meet Dr Max Gulhane, Your Health Companion! 👩⚕️ Get ready to embark on a wellness journey like never before with Dr Max Gulhane. Max is a medical doctor and General Practice registrar with a passion for preventative lifestyle solutions to modern diseases. As a dedicated healthcare professional, he's here to guide you through the maze of health and…
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Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being
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In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for both UK and Australian-based corporations, including her recent role at one of Australia's big four banks. Laura has now assumed the position of Director of Digital Mindset and Literacy at Ramsay Health…
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Dr Ron Ehrlich - Mission Statement for the Unstress Health 2023
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Embrace the Holistic Approach to Health with Dr. Ron Ehrlich! Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path to optimal health. With over four decades of experience, I've been on a mission to transform lives by understanding the delicate balance between minimising stressors and building resilience. Stressors? T…
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Elizabeth Mucci: Conversations About Fertility & Health
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In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree in reproductive medicine. I'm thrilled to welcome her back. With more than 20 years of expertise as a clinician and educator, Elizabeth has assisted countless people from all over the world with a var…
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Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF
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In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields. My guests today are from Spectral Design, a company that focuses completely on this subject. Kara Kieley and Marco Simeoni, a Building Biologist and Electrician, established Spectral Design in 2019. Having …
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Dr Olivia Lesslar: Unlocking the Mind-Body Connection — Insights into Psychoneuroimmunology and Biohacking
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Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medicine, who's redefining healthcare with her compassionate approach and cutting-edge expertise. With a heart full of empathy and a mind brimming with knowledge, Dr Lesslar is on a mission to make a lasti…
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Prof Gigi Foster: The Power of the Economics of Well-Being
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Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behaviour and how it impacts society, she has made significant contributions to our understanding of various economic and social phenomena. Her research delves into decision-making, behavioural economics, i…
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Dr Ross Walker: Annual Heart Health Check Up
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This is your annual heart health checkup with the great Dr. Ross Walker. Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview…
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Carol Cooke AM: Dealing with Change and Adversity
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Our guest today is Carol Cooke AM. Carol is a Paralympic gold medalist 🥇, author 📚, and advocate for change. From overcoming a diagnosis of Multiple Sclerosis to excelling in rowing and cycling, she proves that resilience knows no bounds. With 9 world titles under her belt and a mission to raise awareness and funds for MS, Carol inspires us to embr…
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Brenda Rogers: Empowered Wellness for Women
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Brenda Rogers is a women’s wellbeing practitioner and wisdom coach, and a passionate wellness advocate for women in leadership and those struggling with anxiety and hormonal imbalances. She brings a background in clinical naturopathy, life coaching and yoga teaching to her powerful and transformative programs and events that support women through h…
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Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors. Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies wit…
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In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compassion-focused therapy (CFT). Prof Gilbert shares insights from his decades of research and experience developing compassion-focused interventions, including practical tips for cultivating compassion an…
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Nicola Harvey: From Farm to Frontline: A Climate Activist's Journey
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Nicola is an experienced media executive, producer and writer working across digital, audio, print and live events. Before working as an independent producer, Nicola was Executive Producer and Managing Editor for BuzzFeed Australia. She was a commissioning editor and supervising producer for ABC TV Arts' video & web slate and also developed the con…
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Dr Jalal Khan: Unlocking the Secrets of Quantum Biology: Sun to Earth Transfer
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In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan. Dr Jalal Khan is the principal dentist of The Dental Station and Founder and CEO of The Dental Truck. He graduated from the University of Sydney with a Bachelor of Dentistry in 2011. Since then, he has held several positions in various…
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Dr Sharon Grossman: Overcoming Burnout: A Journey
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Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman. Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is in…
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William B. Grant: Are You Getting the Sun You Need?
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Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant. William has worked at the level of senior research scientists in the fields of optical and laser remote sensing of the atmosphere and atmospheric sciences at SRI International, the Jet Propulsion Laboratory, and the NASA Langley Research Center. T…
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Clark Gaither MD is a board-certified family physician in private practice in Goldsboro, NC. He has been in the full-time practice of medicine for the past 24 years. Now, like many in health care, but actually not an uncommon story, Clarke confronted burnout, and it changed his life. I won't spoil it for you, but his website, Dr Burnout, gives you …
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Zach Bush MD: Regeneration of Our Health and Our Earth
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We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat, and everything that occurs in between.
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ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom
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[insert podcast intro] Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza. Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has …
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ARCHIVE | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium
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Hello and welcome to Unstress Summer Series. Our guest today is Belinda Fettke. Belinda is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh-day Adventism and Cereal companies' impact on creating dietary guidelines. In our conversation, Beli…
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ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions
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Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an e…
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Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Gu…
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ARCHIVE | Prof Frédéric Leroy The Politics of Nutrition & The Great Reset
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Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. Frédéric's work primarily deals with many ecological aspects and functional roles of bac…
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ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)
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Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years. In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Ter…
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ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected
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“Regenerative agriculture can heal and save the planet.” – Charles Massy Charles Massy is an Australian fifth-generation farmer, a scientist, an author, an advocate, and a leading pioneer in the regenerative agriculture movement. Charles is among the scientists who believe we have entered a new geological epoch, the life-threatening Anthropocene, w…
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ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be
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So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, it has a journey, and leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without co…
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