Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will ...
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The Critical Role Anti-Craving Medications Can Play in Alcohol Recovery: All Your Questions Answered By Dr Chris Davis, Clean Slate Clinic
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Today we talk to Dr. Chris Davis, co-founder and Chief Medical Officer of the Clean Slate Clinic about the critical role anti-craving medications, such as Naltrexone and Campral, can play in alcohol recovery. Dr Davis answers all of your questions about these medications, including how they work to reduce cravings, how long you need to be on them, …
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Ep. 233: How To Fall In Love With Sober October
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Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing move…
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Maggie Klaassens: On her journey to the (Sober) Summit!
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Ever wondered how the "mummy wine culture" might be impacting your journey to health and fitness? Join us for an eye-opening conversation with Maggie Clausens, the host of the Sober Summit, as she candidly shares her battle with habitual wine drinking—from her first drink in high school to the sophisticated wine culture she became immersed in as an…
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Ep. 232: The Highs and Lows of Your First Sober Year
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Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol. In your first year of sobriety you’ll struggle with cravings, worry abou…
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Sober Yoga Girl: Alex McRobert's Inspiring Memoir
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Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around heal…
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Ep. 231: 7 Things Everyone Should Know About Sober Life
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Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often …
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Maryanne Petkac: A Path to Wellness and Alcohol Freedom
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Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ri…
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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
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Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or ar…
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Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi
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Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising …
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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
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Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…
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Exploring ADHD and Neurodiversity with Faye Lawrence
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Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective…
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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
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What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…
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Breaking Barriers with SMART Recovery CEO, April Long
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If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and…
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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
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How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…
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Danielle Fleming: Navigating pregnancy and alcohol.
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What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she…
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What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…
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The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze
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Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up a…
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Ep. 225: Alcohol Explained With William Porter
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Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…
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Sober Socialising and Building a Strong Community
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Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive…
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In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…
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Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social medi…
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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
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Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …
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Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up abou…
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Ep. 222: What We Get Wrong About How To Be Happy
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If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …
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Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year…
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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
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Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…
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Kate Nichols: From Hidden Drinking to Empowered Sobriety
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What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinki…
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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
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Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…
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SOBER SEX! Let's Talk About It Right Now ....
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* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is remove…
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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
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Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…
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Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mo…
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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
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Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …
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Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith
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What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery f…
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Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
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Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…
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Eliza Parkinson: Parenting a child with Special Needs
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Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope. Discover how Eliza realised that…
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Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
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When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…
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Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control
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Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and kno…
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
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Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…
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Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…
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Ep. 214: Quit Like A Woman with Holly Whitaker
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In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…
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Are you drinking too much? 10 Red Flags to Consider
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Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcoho…
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Ep. 213: How To Stop People-Pleasing In Sobriety
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I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …
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Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage
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I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's…
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Ep. 212: Using Mindfulness Practices To Support Your Sobriety
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Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…
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Maintaining a Sober Practice with Soberful Author, Veronica Valli
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Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Vero…
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Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
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If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…
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Margie Coltharp's journey from playing victim to finding self love.
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Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a …
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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
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Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …
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Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a g…
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